Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2005-12-04	ColderBoulder 5K		Run	3.11 miles	25m	85%
			Running	3.11 miles	00:25:00			08m 02s min/mile
2005-10-29	Eerie Erie		Run	6.21 miles	52m 52s	49%	76%
			Running	6.21 miles	00:52:52			08m 31s min/mile
2005-09-11	Fall Frenzy Sprint Triathlon		Triathlon Sprint	15.28 miles	1h 18m 26s	40%	22%
			Swimming	500 yards	00:12:19			02m 28s / 100 yards
			Transition 1		01:23
			Biking	12 miles	00:34:15			21.02 mile/hr
			Transition 2		01:21
			Running	3 miles	00:29:09			09m 43s min/mile
2005-08-28	Louisville Legacy		Triathlon Sprint	19.81 miles	1h 48m 22s		61%
			Swimming	546.81 yards	00:11:57		71%	02m 11s / 100 yards
			Transition 1		01:33
			Biking	15 miles	00:47:11		45%	19.07 mile/hr
			Transition 2		01:33
			Running	4.5 miles	00:46:15		84%	10m 17s min/mile
2005-07-24	Boulder Peak Tri		Triathlon Olympic	33.13 miles	3h 11m 41s	68%	82%
			Swimming	1500 meters	00:35:32	68%		02m 22s / 100 meters
			Transition 1		02:31
			Biking	26 miles	01:25:27	51%		18.26 mile/hr
			Transition 2		02:29
			Running	6.2 miles	01:05:39	78%		10m 35s min/mile
2005-07-17	Table Mountain Tri		Triathlon Sprint	15.88 miles	1h 15m 23s		48%
			Swimming	500 yards	00:10:43		59%	02m 08s / 100 yards
			Transition 1		01:04
			Biking	12.5 miles	00:34:53		26%	21.50 mile/hr
			Transition 2		00:58
			Running	3.1 miles	00:27:45		56%	08m 57s min/mile
2005-06-25	Lake to Lake Tri		Triathlon Olympic	36.63 miles	3h 08m 38s	56%	77%
			Swimming	1500 meters	00:37:43	79%	75%	02m 31s / 100 meters
			Transition 1		01:58
			Biking	29.5 miles	01:28:19	28%	68%	20.04 mile/hr
			Transition 2		01:12
			Running	6.2 miles	00:59:24	72%		09m 35s min/mile
2005-06-19	5430 Sprint Tri		Triathlon Sprint	17.43 miles
			Swimming	750 yards	00:21:00			02m 48s / 100 yards
			Transition 1		00:00
			Biking	17 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0 miles	00:00:00			min/mile
2005-05-30	BolderBoulder		Run	6.2 miles	51m 56s
			Running	6.2 miles	00:51:56			08m 23s min/mile
2005-05-07	Lakeshore Flatout 5K		Run	3.1 miles	25m 30s
			Running	3.1 miles	00:25:30			08m 14s min/mile
2004-10-30	Eerie Erie!		Run	6.2 miles	54m 35s	55%	78%
			Running	6.2 miles	00:54:35	55%	73%	08m 48s min/mile
2004-09-26	Fall Chill		Triathlon Sprint	17.57 miles	1h 32m 12s	56%	64%
			Swimming	750 meters	00:23:03	78%	55%	03m 04s / 100 meters
			Transition 1		01:41
			Biking	14 miles	00:39:04	39%	55%	21.50 mile/hr
			Transition 2		01:05
			Running	3.1 miles	00:27:19	70%	55%	08m 49s min/mile
2004-08-29	Louisville Legacy - my very first TRI!		Triathlon Sprint	19.81 miles	1h 53m 31s	81%
			Swimming	500 meters	00:12:34			02m 31s / 100 meters
			Transition 1		01:49
			Biking	15 miles	00:53:33	76%		16.81 mile/hr
			Transition 2		01:09
			Running	4.5 miles	00:44:29	83%		09m 53s min/mile
2004-08-17	Dash & Dine #6		Run	3.1 miles	26m 23s	73%
			Running	3.1 miles	00:26:23	73%		08m 31s min/mile
2004-08-03	Dash & Dine #5		Run	3.1 miles	27m 42s
			Running	3.1 miles	00:27:42			08m 56s min/mile
2004-07-20	Dash & dine #4		Run	3.1 miles	28m 12s
			Running	3.1 miles	00:28:12			09m 06s min/mile
2004-06-19	5k Fun run		Run	3.1 miles	27m 33s	28%
			Running	3.1 miles	00:27:33	28%		08m 53s min/mile