Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-08-25	Ironman Louisville	Historical	Triathlon	140.56 miles	14h 54m 26s	69%	69%
			Swimming	3800 meters	01:19:55			02m 06s / 100 meters
			Transition 1		09:01
			Biking	112 miles	07:17:15			15.37 mile/hr
			Transition 2		08:44
			Running	26.2 miles	05:59:32			13m 43s min/mile
2013-06-01	Ironman 70.3 Hawaii	Historical	Triathlon	70.3 miles	7h 07m 58s	66%	74%
			Swimming	2112 yards	00:42:47			02m 02s / 100 yards
			Transition 1		07:25
			Biking	56 miles	03:41:59			15.16 mile/hr
			Transition 2		03:30
			Running	13.1 miles	02:32:17			11m 38s min/mile
2013-05-19	Honolulu Triathlon - Olympic Course		Triathlon	31.99 miles	2h 40m 46s	38%	22%
			Swimming	1640.42 yards	00:30:45			01m 52s / 100 yards
			Transition 1		02:08
			Biking	24.85 miles	01:15:31			19.74 mile/hr
			Transition 2		01:26
			Running	6.21 miles	00:50:59			07m 19s min/mile
2012-07-21	North Shore Swim Series: JACO Chun's to Waimea Bay Swim		Swim	1.6 miles	51m 48s
			Swimming	2816 yards	00:51:48			01m 50s / 100 yards
2012-05-20	Honolulu Triathlon - Olympic Course		Triathlon Olympic	31.99 miles	2h 46m 21s	44%	38%
			Swimming	1640.42 yards	00:31:05			01m 53s / 100 yards
			Transition 1		02:46
			Biking	24.85 miles	01:19:16			18.81 mile/hr
			Transition 2		01:25
			Running	6.21 miles	00:51:52			08m 21s min/mile
2011-08-21	Great Buckeye Challenge - Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 28m 38s	81%	60%
			Swimming	2112 yards	00:44:15	64%	80%	02m 06s / 100 yards
			Transition 1		02:35
			Biking	56 miles	03:12:26	84%	40%	17.46 mile/hr
			Transition 2		01:38
			Running	13.1 miles	02:27:42	74%	80%	11m 16s min/mile
2011-07-31	Naval Station Newport Sprint Triathlon		Triathlon Sprint	13.83 miles	1h 13m 12s	29%	6%
			Swimming	586 yards	00:11:43			01m / 100 yards
			Transition 1		00:00
			Biking	10.5 miles	00:35:45			17.62 mile/hr
			Transition 2		00:00
			Running	3 miles	00:25:45			08m 35s min/mile
2011-06-04	Rev3 Quassy - Olympic Rev		Triathlon Olympic	32.82 miles	3h 08m 11s	43%	54%
			Swimming	1500 meters	00:33:20	64%	77%	02m 13s / 100 meters
			Transition 1		03:29
			Biking	25.68 miles	01:36:00	49%	58%	16.05 mile/hr
			Transition 2		01:30
			Running	6.21 miles	00:53:50	43%	54%	08m 40s min/mile
2010-11-13	Knology Pajama Run		Run 5k	3.1 miles	22m 34s	9%
			Running	3.1 miles	00:22:34			07m 17s min/mile