Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-03-15	Rouge Roubaix		Cycle	102.1 miles	5h 39m 33s	50%	47%
			Biking	102.1 miles	05:39:33	66%	47%	18.04 mile/hr
2015-03-01	VHP/TC Criterium		Cycle	9.3 miles	25m	10%	10%
			Biking	9.3 miles	00:25:00	10%		22.32 mile/hr
2015-03-01	VHP/TC 20K TT		Cycle	12.4 miles	32m 24s	45%	38%
			Biking	12.4 miles	00:32:24	45%	38%	22.96 mile/hr
2015-01-10	Mississippi Blues Quarter Note		Run	6.5 miles	43m 40s	1%	8%
			Running	6.5 miles	00:43:40	1%	8%	06m 43s min/mile
2014-06-14	Dragonfly Triathlon (draft)		Triathlon Sprint	22.5 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2014-06-07	Heatwave Classic Triathlon (draft)		Triathlon Olympic	31.21 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-05-18	Memphis in May Triathlon (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-05-17	Memphis in May Sprint Triathlon (draft)		Triathlon	16.25 miles	1h 04m 07s	4%	10%
			Swimming	440 yards	00:07:59	5%	10%	01m 49s / 100 yards
			Transition 1		01:11
			Biking	13 miles	00:34:10			22.83 mile/hr
			Transition 2		00:00
			Running	3 miles	00:19:42			06m 34s min/mile
2014-03-15	Warhawk Triathlon		Triathlon	14.45 miles	57m 59s	6%	15%
			Swimming	400 meters	00:06:37	10%	23%	01m 39s / 100 meters
			Transition 1		00:47.6
			Biking	11.2 miles	00:29:25	8%	15%	22.84 mile/hr
			Transition 2		00:55
			Running	3 miles	00:20:13	7%	15%	06m 44s min/mile
2014-01-11	Mississippi Blues Marathon		Run	26.2 miles	3h 35m 15s	9%	12%
			Running	26.2 miles	03:35:15	9%	12%	08m 13s min/mile
2013-11-09	Rudolph Race (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2013-11-09	Rudolph Race (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2013-08-10	Tri4Life Triathlon		Triathlon	19.43 miles	1h 11m 28s	2%	8%
			Swimming	586 yards	00:09:09	3%	8%	01m 34s / 100 yards
			Transition 1		00:19
			Biking	16 miles	00:40:35	2%	8%	23.66 mile/hr
			Transition 2		00:24
			Running	3.1 miles	00:21:02	5%	15%	06m 47s min/mile
2013-06-01	Heatwave Classic Triathlon (draft)		Triathlon Olympic	31.21 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-05-25	Soak Up The Sun Triathlon (draft)		Triathlon Mini Sprint	10.11 miles
			Swimming	200 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2013-05-19	Memphis in May Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-05-18	Memphis in May Sprint Triathlon (draft)		Triathlon Sprint	15.25 miles
			Swimming	440 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-04-28	Capital of Dreams Triathlon - Intermediate Course		Triathlon Olympic	31.99 miles	2h 14m 17s
			Swimming	1640.42 yards	00:22:24			01m 22s / 100 yards
			Transition 1		02:41
			Biking	24.85 miles	01:05:10			22.88 mile/hr
			Transition 2		01:19
			Running	6.21 miles	00:42:47			06m 53s min/mile
2013-03-16	Warhawk Triathlon (draft)		Triathlon Sprint	14.25 miles
			Swimming	400 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	13h 27m 12s
			Swimming	4224 yards	01:24:00			01m 59s / 100 yards
			Transition 1		11:12
			Biking	112 miles	05:53:13			19.03 mile/hr
			Transition 2		07:22
			Running	26.2 miles	05:51:25			13m 25s min/mile
2012-06-09	Dragonfly Triathlon		Triathlon Sprint	22.5 miles	1h 33m 35s	9%	15%
			Swimming	880 yards	00:15:13		23%	01m 44s / 100 yards
			Transition 1		00:37
			Biking	18 miles	00:46:27		15%	23.25 mile/hr
			Transition 2		00:36
			Running	4 miles	00:30:42		46%	07m 41s min/mile
2012-05-20	Memphis in May Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 14m 46s	5%	18%
			Swimming	1640.42 yards	00:26:19		20%	01m 36s / 100 yards
			Transition 1		00:48
			Biking	24.85 miles	01:01:50		15%	24.11 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:44:46		20%	07m 13s min/mile
2012-05-19	Memphis in May Sprint Triathlon		Triathlon Sprint	16.25 miles	1h 03m 40s		10%
			Swimming	440 yards	00:08:26		17%	01m 55s / 100 yards
			Transition 1		00:46
			Biking	13 miles	00:33:00		10%	23.64 mile/hr
			Transition 2		01:03
			Running	3 miles	00:20:25		21%	06m 49s min/mile
2012-04-01	Rebel Man Sprint Triathlon		Triathlon Sprint	17.66 miles	1h 10m 12s		5%
			Swimming	440 yards	00:07:43		20%	01m 45s / 100 yards
			Transition 1		01:20
			Biking	14.3 miles	00:38:16		5%	22.42 mile/hr
			Transition 2		01:11
			Running	3.11 miles	00:21:42		10%	06m 59s min/mile
2011-09-17	Tri4Life Triathlon		Triathlon Sprint	13.43 miles	59m 58s	3%	5%
			Swimming	587 yards	00:10:11	24%	20%	01m 44s / 100 yards
			Transition 1		00:40
			Biking	10 miles	00:26:39	5%	5%	22.51 mile/hr
			Transition 2		00:40
			Running	3.1 miles	00:21:47	7%	10%	07m 02s min/mile
2011-08-27	Gator Bait at Eagle Lake		Triathlon Olympic	31.99 miles	2h 39m 09s	16%	40%
			Swimming	1640.42 yards	00:36:24		80%	02m 13s / 100 yards
			Transition 1		01:28
			Biking	24.85 miles	01:09:32		20%	21.44 mile/hr
			Transition 2		00:53
			Running	6.21 miles	00:50:51		50%	08m 11s min/mile
2011-08-07	Oxford Endurance Weekend - Oxford Square Criterium		Cycle Criterium	11.6 miles	36m 36s	60%
			Biking	11.6 miles	00:36:36	60%		19.02 mile/hr
2011-07-23	Heart O' Dixie Triathlon		Triathlon	35 miles	2h 25m 33s	23%	27%
			Swimming	880 yards	00:15:19		67%	01m 44s / 100 yards
			Transition 1		00:56
			Biking	27.5 miles	01:14:50		20%	22.05 mile/hr
			Transition 2		01:16
			Running	7 miles	00:53:14		33%	07m 36s min/mile
2011-06-25	Race of Grace Triathlon		Triathlon Sprint	21.36 miles	1h 22m 53s	7%	25%
			Swimming	440 yards	00:07:15		50%	01m 39s / 100 yards
			Transition 1		00:58
			Biking	18 miles	00:51:25		38%	21.00 mile/hr
			Transition 2		00:32
			Running	3.11 miles	00:22:45		50%	07m 19s min/mile
2011-06-11	Dragonfly Triathlon		Triathlon Sprint	22.5 miles	1h 41m 35s		38%
			Swimming	880 yards	00:14:56		50%	01m 42s / 100 yards
			Transition 1		00:57
			Biking	18 miles	00:52:02		38%	20.76 mile/hr
			Transition 2		00:41
			Running	4 miles	00:32:59		38%	08m 15s min/mile
2011-06-04	Heatwave Classic Triathlon (draft)		Triathlon Olympic	31.21 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-05-28	8K On The Parkway (draft)		Run 8k	4.97 miles
			Running	4.97 miles	00:00:00			min/mile
2011-04-17	Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.24 miles
			Swimming	2000 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-09-11	Tri4Life Triathlon (draft)		Triathlon Sprint	16.43 miles
			Swimming	587 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-07-24	Heart O' Dixie Triathlon (draft)		Triathlon Olympic	35 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	27.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	7 miles	00:00:00			min/mile
2010-06-26	Race of Grace Triathlon (draft)		Triathlon	21.37 miles
			Swimming	450 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-19	Dragonfly Triathlon (draft)		Triathlon	22.45 miles
			Swimming	800 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4 miles	00:00:00			min/mile
2010-06-05	Heatwave Classic Triathlon (draft)	Historical	Triathlon Olympic	31.21 miles
			Swimming	880.36 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile

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