Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-09-09	Hancock Horizontal Hundred		Cycle Century	103.33 miles	6h 44m 27s
			Biking	103.33 miles	06:44:27			15.33 mile/hr
2007-08-26	Flatlanders Century Bike Tour		Cycle Century	107.44 miles	7h 10m 36s
			Biking	107.44 miles	07:10:36			14.97 mile/hr
2007-07-22	Ashtabula Triathlon		Triathlon Sprint	12.55 miles	1h 11m 38s	58%	67%
			Swimming	440 yards	00:10:54			02m 29s / 100 yards
			Transition 1		00:00
			Biking	9.3 miles	00:32:12			17.33 mile/hr
			Transition 2		00:00
			Running	3 miles	00:28:32			09m 31s min/mile
2007-06-13	Flag Day 5k		Run 5k	3.1 miles	27m 09s	64%	45%
			Running	3.1 miles	00:27:09	64%	45%	08m 46s min/mile
2007-05-28	Lift Bridge 5k Memorial Day Run		Run 5k	3.11 miles	27m 41s	78%	100%
			Running	3.11 miles	00:27:41	78%	100%	08m 55s min/mile
2007-05-20	Youngstown YMCA Sprint Triathlon		Triathlon Sprint	15.28 miles	1h 25m 44s	65%	62%
			Swimming	500 yards	00:12:15	73%	62%	02m 27s / 100 yards
			Transition 1		01:29
			Biking	12 miles	00:45:34	68%	62%	15.80 mile/hr
			Transition 2		00:49
			Running	3 miles	00:25:37	57%	50%	08m 32s min/mile
2007-04-29	Buzzard Biathlon		Biathlon (run/bike)	18 miles	1h 26m 29s	73%	33%
			Running	3 miles	00:26:52			08m 58s min/mile
			Transition		01:06
			Biking	15 miles	00:58:31			15.38 mile/hr
2007-04-22	The Maple Sap Run		Run 5 Mile	5 miles		62%	75%
			Running	5 miles	00:46:20	62%	75%	09m 16s min/mile
2007-03-25	10th Annual Strides of March 5k		Run 5k	3.11 miles	27m 29s
			Running	3.11 miles	00:27:29			08m 50s min/mile
2007-03-17	Ashtabula Arts Center 5k Prediction Run		Run 5k	3.11 miles	29m 35s	64%
			Running	3.11 miles	00:29:35			09m 31s min/mile
2007-02-11	ERC Valentine Prediction Race		Run	4.79 miles	53m 50s	68%
			Running	4.79 miles	00:53:50	68%		11m 14s min/mile
2007-01-01	Ashtabula New Year's Day 5k		Run 5k	3.11 miles	28m 26s		67%
			Running	3.11 miles	00:28:26		67%	09m 08s min/mile
2006-11-18	1st St. Paul Lutheran Turkey Trot		Run Other	2 miles	19m 01s
			Running	2 miles	00:19:01			09m 31s min/mile
2006-09-10	Hancock Horizontal Hundred		Cycle Century	100 miles	6h 56m 49s
			Biking	100 miles	06:56:49			14.39 mile/hr
2006-07-16	Ashtabula Triathlon		Triathlon Sprint	12.5 miles	1h 15m 43s	85%	67%
			Swimming	440 yards	00:11:18	88%	100%	02m 34s / 100 yards
			Transition 1		03:12
			Biking	9.25 miles	00:32:21	78%	67%	17.16 mile/hr
			Transition 2		00:37
			Running	3 miles	00:28:15	82%	33%	09m 25s min/mile
2006-06-25	Run for the Hills 10k		Run 10k	6.2 miles	59m 36s	83%	60%
			Running	6.2 miles	00:59:36	83%	60%	09m 37s min/mile
2006-05-29	Lift Bridge Memorial Day 5k		Run 3 Mile	3 miles	27m 07s
			Running	3 miles	00:27:07			09m 02s min/mile
2006-04-09	6th Annual Buzzard Duathlon/Biathlon		Biathlon (run/bike)	18 miles	1h 31m 29s	69%	100%
			Running	3 miles	00:27:53			09m 17s min/mile
			Transition		01:59
			Biking	15 miles	01:01:37			14.61 mile/hr
2006-03-25	The Joey Winterburn 5k Cougar Challenge		Run	3.11 miles	30m 39s	73%	100%
			Running	3.11 miles	00:30:39	73%	100%	09m 52s min/mile
2006-02-11	4th Annual Tackle the Tower		Run	0 miles	09m 10s	47%	27%
			Running	0 miles	00:09:10			min/mile