
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-06-22 | Welland Duathlon - Sprint Distance (draft) | Duathlon Standard | 10.26 kms | ![]() | ||||
Running | 5.26 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2013-05-26 | Woodstock Sprint Duathlon (draft) | Duathlon Standard | 7.5 kms | ![]() | ||||
Running | 2.5 kms | 00:00:00 | min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 kms | 00:00:00 | 0.00 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:00:00 | min/km | |||||
2012-06-23 | Welland Duathlon - Sprint Distance | Duathlon Standard | 40.2 kms | 2h 57m 54s | ![]() | |||
Running | 5 kms | 00:39:40 | 07m 56s min/km | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 01:19:52 | 22.54 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 5.2 kms | 00:51:49 | 09m 58s min/km | |||||
2012-06-09 | Binbrook Triathlon | Triathlon Sprint | 38.25 kms | 3h 06m 43s | ![]() | |||
Swimming | 750 meters | 00:29:46 | 03m 58s / 100 meters | |||||
Transition 1 | 00:00 | |||||||
Biking | 30 kms | 01:22:26 | 21.84 km/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 7.5 kms | 01:05:02 | 08m 40s min/km | |||||
2012-01-01 | Polar Bear Dip | Swim Other | 0 kms | ![]() | ||||
Swimming | 5 meters | 00:00:00 | / 100 meters | |||||
2011-12-31 | Resolution Run - Brampton | Run 5k | 5 kms | 38m 50s | ![]() | |||
Running | 5 kms | 00:38:50 | 07m 46s min/km | |||||
2011-06-19 | Spartan Race | ![]() | Adventure | 0 s | ![]() | |||
2011-05-22 | Whitby WIN Waterfront marathon | ![]() | Run Half Marathon | 21 kms | 3h 35m 08s | 87% | 100% | ![]() |
Running | 21 kms | 03:35:08 | 10m 14s min/km | |||||
2011-03-20 | The Game of Life | Run 10k | 9 kms | 1h 04m 19s | 76% | 90% | ![]() | |
Running | 9 kms | 01:04:19 | 07m 09s min/km | |||||
2010-12-31 | Resolution Run | ![]() | Run 5k | 5 kms | 42m | ![]() | ||
Running | 5 kms | 00:42:00 | 08m 24s min/km | |||||
2010-10-30 | Run, Walk & Roll | Run 5k | 5 kms | 40m 41s | ![]() | |||
Running | 5 kms | 00:40:41 | 08m 08s min/km | |||||
2010-10-03 | CIBC Run for the Cure | ![]() | Run 5k | 5 kms | 31m 32s | ![]() | ||
Running | 5 kms | 00:31:32 | 06m 19s min/km | |||||
2010-09-05 | Ontario Women's Triathlon Series - Milton (Sprint) | ![]() | Triathlon Sprint | 25.75 kms | 2h 06m 33s | 88% | 100% | ![]() |
Swimming | 750 meters | 00:23:13 | 84% | 100% | 03m 06s / 100 meters | |||
Transition 1 | 00:00 | |||||||
Biking | 20 kms | 01:03:17 | 84% | 100% | 18.96 km/hr | |||
Transition 2 | 00:00 | |||||||
Running | 5 kms | 00:40:04 | 86% | 100% | 08m 01s min/km |