Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-01-24	Noquemanon 15 mile snow shoe race		Run	15 miles	2h 03m 55s	19%	25%
			Running	15 miles	02:03:55	19%	25%	08m 16s min/mile
2013-09-15	SavageMan Triathlon 70.0	Historical	Triathlon	70 miles	7h 36m 46s
			Swimming	2112 yards	00:39:57			01m 53s / 100 yards
			Transition 1		06:42
			Biking	55.7 miles	04:20:42			12.82 mile/hr
			Transition 2		05:00
			Running	13.1 miles	02:24:27			11m 02s min/mile
2013-06-23	Ironman Coeur d'Alene	Historical	Triathlon	140.6 miles	13h 50m 58s
			Swimming	4224 yards	01:19:52			01m 53s / 100 yards
			Transition 1		09:24
			Biking	112 miles	06:51:56			16.32 mile/hr
			Transition 2		10:16
			Running	26.2 miles	05:19:30			12m 11s min/mile
2013-01-26	Noqumanon 15 mile snow shoe race		Run 15 Mile	14.91 miles	2h 30m 49s	31%	20%
			Running	14.91 miles	02:30:49			10m 07s min/mile
2012-08-19	Ironman 70.3 Steelhead	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 35m 01s	63%
			Swimming	2112 yards	00:40:36	35%		01m 55s / 100 yards
			Transition 1		04:48
			Biking	56 miles	03:00:30	46%		18.61 mile/hr
			Transition 2		05:02
			Running	13.1 miles	02:43:55	9%		12m 31s min/mile
2012-06-09	Ironman 70.3 Boise	Historical	Triathlon 1/2 Ironman	29.3 miles	3h 22m 53s
			Swimming	2112 yards	00:41:34			01m 58s / 100 yards
			Transition 1		05:04
			Biking	15 miles	00:38:55			23.13 mile/hr
			Transition 2		03:25
			Running	13.1 miles	01:54:55			08m 46s min/mile
2011-05-28	Island Lake Triathlon, Spring-Olympic		Triathlon Olympic	31.13 miles	2h 59m
			Swimming	1640.42 yards	00:33:47			02m 04s / 100 yards
			Transition 1		02:23
			Biking	24 miles	01:23:55			17.16 mile/hr
			Transition 2		01:54
			Running	6.2 miles	00:57:44			09m 19s min/mile
2011-05-01	Trail Marathon - Half		Run Half Marathon	13.1 miles	2h 16m 40s	41%	61%
			Running	13.1 miles	02:16:40	11%	61%	10m 26s min/mile
2010-09-11	Reed's Lake Triathlon		Triathlon Sprint	22.6 miles	1h 58m 57s	49%	60%
			Swimming	880 yards	00:18:56	36%		02m 09s / 100 yards
			Transition 1		02:01
			Biking	17.2 miles	00:55:22	61%		18.64 mile/hr
			Transition 2		01:26
			Running	4.9 miles	00:41:10	59%		08m 24s min/mile
2010-08-22	Crescent Moon		Swim Other	0.66 miles	23m 40s		100%
			Swimming	1160 yards	00:23:40	83%	100%	02m 02s / 100 yards
2010-08-08	30th Anniversary - Sylvania Triathlon/Duathlon		Triathlon Sprint	16.36 miles	1h 18m 32s	27%	24%
			Swimming	440 yards	00:11:25	9%	30%	02m 35s / 100 yards
			Transition 1		02:04
			Biking	13 miles	00:38:17			20.37 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:25:22			08m 10s min/mile
2010-07-18	Clark Lake Triathlon		Triathlon Sprint	17.5 miles	1h 43m 20s	51%
			Swimming	880 yards	00:20:19			02m 19s / 100 yards
			Transition 1		01:35
			Biking	13 miles	00:42:33			18.33 mile/hr
			Transition 2		01:19
			Running	4 miles	00:37:35			09m 24s min/mile
2010-06-06	Racing for Recovery Triathlon - Sprint		Triathlon Sprint	15.38 miles	1h 25m 54s
			Swimming	500 yards	00:11:14			02m 15s / 100 yards
			Transition 1		03:14
			Biking	12 miles	00:42:57			16.76 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:27:18			08m 49s min/mile