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My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-15	Ironman Arizona (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2015-10-18	Ironman 70.3 Arizona (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-09-20	Life Time Tri Tempe - International Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2014-04-26	Pat's Run		Run	4.2 miles	30m 16s	3%
			Running	4.2 miles	00:30:16			07m 13s min/mile
2014-04-13	Marquee Triathlon - Olympic Course	Historical	Triathlon	35.09 miles	3h 18m 41s	73%	88%
			Swimming	1500 meters	00:44:37			02m 58s / 100 meters
			Transition 1		02:47
			Biking	45 kms	01:31:20			29.56 km/hr
			Transition 2		03:13
			Running	6.2 miles	00:56:42			09m 09s min/mile
2012-11-18	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 08m 07s
			Swimming	3862.43 meters	01:15:34			01m 58s / 100 meters
			Transition 1		08:08
			Biking	112 miles	06:02:13			18.55 mile/hr
			Transition 2		05:54
			Running	26.2 miles	04:36:18			10m 33s min/mile
2012-10-21	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 30m 03s
			Swimming	1931.21 meters	00:38:16			01m 59s / 100 meters
			Transition 1		02:34
			Biking	56 miles	02:44:35			20.42 mile/hr
			Transition 2		02:15
			Running	13.1 miles	02:01:57			09m 19s min/mile
2011-04-10	Marquee Duathlon - Sprint Course		Duathlon	16.6 miles	1h 25m 55s	66%	72%
			Running	1.5 miles	00:11:44	48%	60%	07m 49s min/mile
			Transition 1		02:02
			Biking	12 miles	00:41:15	71%	68%	17.45 mile/hr
			Transition 2		01:57
			Running	3.1 miles	00:28:55	64%	68%	09m 20s min/mile
2010-05-02	Escape from Alcatraz Triathlon	Historical	Triathlon Other	27.5 miles	4h 03m 21s
			Swimming	2414.02 meters	00:40:22			01m 40s / 100 meters
			Transition 1		13:35
			Biking	18 miles	01:24:58			12.71 mile/hr
			Transition 2		03:29
			Running	8 miles	01:40:58			12m 37s min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 39m 50s
			Swimming	3862.43 meters	01:16:30			01m 59s / 100 meters
			Transition 1		06:52
			Biking	112 miles	05:57:36			18.79 mile/hr
			Transition 2		06:25
			Running	26.2 miles	05:12:27			11m 56s min/mile
2009-10-25	Soma Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 28m 41s		46%
			Swimming	1931.21 meters	00:39:06		43%	02m 01s / 100 meters
			Transition 1		01:42
			Biking	56 miles	02:39:12		40%	21.11 mile/hr
			Transition 2		03:07
			Running	13.1 miles	02:05:33		57%	09m 35s min/mile
2009-05-17	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 36m 01s	18%	28%
			Swimming	1500 meters	00:35:21			02m 22s / 100 meters
			Transition 1		01:42
			Biking	24.85 miles	01:08:24			21.80 mile/hr
			Transition 2		01:32
			Running	6.21 miles	00:49:00			07m 53s min/mile
2009-04-18	Las Palomas Triathlon at Rocky Point - Olympic Distance		Triathlon Olympic	29.73 miles	2h 20m 49s	20%	25%
			Swimming	1500 meters	00:27:05	19%	12%	01m 49s / 100 meters
			Transition 1		02:38
			Biking	24.5 miles	00:71:34	19%	17%	20.54 mile/hr
			Transition 2		01:43
			Running	4.3 miles	00:37:47	31%	29%	08m 47s min/mile
2009-03-15	East Side Huge Ride		Cycle	65.1 miles	3h 30m 09s
			Biking	65.1 miles	03:30:09			18.59 mile/hr
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 46m 51s	6%	14%
			Running	13.1 miles	01:46:51			08m 10s min/mile
2008-11-27	Goodyear, Arizona: YMCA Thanksgiving Day Triathlon/Duathlon		Triathlon Sprint	13.73 miles	54m		33%
			Swimming	365.76 meters	00:08:43		30%	02m 23s / 100 meters
			Transition 1		00:00
			Biking	12 miles	00:35:08		30%	20.49 mile/hr
			Transition 2		00:00
			Running	1.5 miles	00:10:09		19%	06m 46s min/mile
2008-10-26	Soma Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 28m 04s		57%
			Swimming	1931.21 meters	00:41:07		48%	02m 08s / 100 meters
			Transition 1		03:27
			Biking	56 miles	02:31:06		41%	22.24 mile/hr
			Transition 2		02:52
			Running	13.1 miles	02:09:31		63%	09m 53s min/mile
2008-05-18	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	34.14 miles	2h 55m 57s		79%
			Swimming	1500 meters	00:27:42			01m 51s / 100 meters
			Transition 1		02:23
			Biking	27 miles	01:30:19			17.94 mile/hr
			Transition 2		01:39
			Running	6.21 miles	00:53:48			08m 40s min/mile
2008-05-03	Las Palomas Triathlon at Rocky Point - Olympic Distance		Triathlon Olympic	31.33 miles	2h 32m 34s		30%
			Swimming	1000 meters	00:20:19			02m 02s / 100 meters
			Transition 1		00:00
			Biking	24.5 miles	01:20:51			18.18 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:51:23			08m 16s min/mile
2008-04-19	Pat's Run		Run	4.2 miles	29m 40s	3%
			Running	4.2 miles	00:29:40	3%		07m 04s min/mile
2008-04-13	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	16h 42m 03s		86%
			Swimming	3862.43 meters	01:16:23		59%	01m 59s / 100 meters
			Transition 1		06:33
			Biking	112 miles	08:16:05		94%	13.55 mile/hr
			Transition 2		25:26
			Running	26.2 miles	06:37:38		77%	15m 11s min/mile
2007-12-08	Anthem Holiday Classic		Triathlon Sprint	17.85 miles	1h 29m 35s	28%	34%
			Swimming	400 meters	00:07:13			01m 48s / 100 meters
			Transition 1		02:19
			Biking	14 miles	00:51:11			16.41 mile/hr
			Transition 2		01:39
			Running	3.6 miles	00:27:14			07m 34s min/mile
2007-11-22	3rd Annual Goodyear YMCA Thanksgiving Day Triathlo		Triathlon Sprint	14.25 miles	57m 40s
			Swimming	400 meters	00:09:03			02m 16s / 100 meters
			Transition 1		45:02
			Biking	12 miles	00:34:07			21.10 mile/hr
			Transition 2		01:05
			Running	2 miles	00:12:38			06m 19s min/mile
2007-11-17	First Magnus El Tour de Tucson XXIV		Cycle Century	109 miles	7h 00m 17s	56%
			Biking	109 miles	07:00:17			15.56 mile/hr
2007-09-23	Timex Triathlon - Sprint Distance		Triathlon Sprint	15.57 miles	1h 22m 05s	25%	39%
			Swimming	750 meters	00:17:26	32%	43%	02m 19s / 100 meters
			Transition 1		01:49
			Biking	12 miles	00:35:58	30%	48%	20.02 mile/hr
			Transition 2		02:06
			Running	3.1 miles	00:24:47	25%	39%	07m 59s min/mile
2007-05-20	Tempe International Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 54m 46s	67%	81%
			Swimming	1640.4 yards	00:34:14			02m 05s / 100 yards
			Transition 1		01:24
			Biking	24.85 miles	01:11:08			20.96 mile/hr
			Transition 2		01:40
			Running	6.21 miles	01:06:24			10m 41s min/mile
2007-04-07	Pat's Run		Run	4.2 miles	29m 33s	2%	3%
			Running	4.2 miles	00:29:33			07m 02s min/mile
2007-01-28	Esahak-Gage Benefit Reverse Triathlon		Triathlon Sprint	14.3 miles	1h 06m 53s	27%
			Swimming	328.07 yards	00:06:30			01m 59s / 100 yards
			Transition 1		01:30
			Biking	11 miles	00:36:30			18.08 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:20:30			06m 35s min/mile
2007-01-14	P.F. Changs Rock 'N' Roll Arizona Marathon	Historical	Run Marathon	26.2 miles	3h 23m 02s
			Running	26.2 miles	03:23:02			07m 45s min/mile
2006-11-23	3rd Annual Goodyear YMCA Thanksgiving Day Triathlo		Triathlon Sprint	15.25 miles	1h 05m 39s	42%	50%
			Swimming	437.44 yards	00:08:49	32%	31%	02m 01s / 100 yards
			Transition 1		00:53
			Biking	13 miles	00:42:18	59%	81%	18.44 mile/hr
			Transition 2		00:39
			Running	2 miles	00:12:55	28%	31%	06m 28s min/mile
2006-10-29	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 45m 41s	57%	73%
			Swimming	2112 yards	00:38:23	41%	51%	01m 49s / 100 yards
			Transition 1		02:27
			Biking	56 miles	03:04:58	81%	95%	18.16 mile/hr
			Transition 2		02:09
			Running	13.1 miles	01:57:00	43%	51%	08m 56s min/mile
2006-10-21	Splash and Dash #3		Biathlon (swim/run)	2.48 miles	37m 23s		39%
			Swimming	1093.6 yards	00:21:00			01m 55s / 100 yards
			Transition		01:23
			Running	1.86 miles	00:15:00			08m 04s min/mile
2006-09-24	Timex Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 43m 53s	51%	54%
			Swimming	1640.4 yards	00:35:41			02m 11s / 100 yards
			Transition 1		02:41
			Biking	24.85 miles	01:10:50			21.05 mile/hr
			Transition 2		01:51
			Running	6.21 miles	00:52:51			08m 31s min/mile
2006-08-20	America's Finest City Half Marathon		Run Half Marathon	13.1 miles	1h 48m 32s	18%	32%
			Running	13.1 miles	01:48:32	18%	32%	08m 17s min/mile
2006-07-23	Tri-America - Louisville - International Distance		Triathlon Olympic	31.99 miles	2h 59m 55s		68%
			Swimming	1640.4 yards	00:32:01		23%	01m 57s / 100 yards
			Transition 1		03:29
			Biking	24.85 miles	01:26:05		77%	17.32 mile/hr
			Transition 2		02:04
			Running	6.21 miles	00:56:17		77%	09m 04s min/mile
2006-05-21	Tempe International Triathlon - Olympic Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 40m 14s	41%	60%
			Swimming	1640.4 yards	00:30:48			01m 53s / 100 yards
			Transition 1		02:09
			Biking	24.85 miles	01:10:14			21.23 mile/hr
			Transition 2		01:24
			Running	6.21 miles	00:55:41			08m 58s min/mile
2006-05-13	Splash & Dash Spring 2006 - Race#3		Biathlon (swim/run)	2.96 miles	36m 37s	42%	57%
			Swimming	820.21 yards	00:19:00			02m 19s / 100 yards
			Transition		00:45
			Running	2.49 miles	00:16:52			06m 46s min/mile
2006-04-30	Tribute to the Armed Forces Triathlon - Olympic		Triathlon Olympic	22.62 miles	1h 49m 56s	41%	36%
			Swimming	1093.6 yards	00:19:46	45%	41%	01m 49s / 100 yards
			Transition 1		03:38
			Biking	18 miles	00:54:20	46%	44%	19.88 mile/hr
			Transition 2		01:30
			Running	4 miles	00:30:41	46%	44%	07m 40s min/mile
2006-04-15	Pat's Run	Historical	Run	4.2 miles	30m 08s		6%
			Running	4.2 miles	00:30:08			07m 10s min/mile
2006-04-01	Splash and Dash #1		Biathlon (swim/run)	3.1 miles	59m 09s	58%	88%
			Swimming	2187.2 yards	00:00:00			/ 100 yards
			Transition		00:00
			Running	1.86 miles	00:00:00			min/mile
2006-03-25	Lake Havasu Triathlon		Triathlon Olympic	31.99 miles	3h 10m 57s
			Swimming	1640.4 yards	00:49:35			03m 01s / 100 yards
			Transition 1		02:29
			Biking	24.85 miles	01:24:20			17.68 mile/hr
			Transition 2		02:10
			Running	6.21 miles	00:53:34			08m 38s min/mile
2006-02-19	Trisportsport.com's & Arrowhead Sports Club Triath		Triathlon Sprint	15.44 miles	1h 09m 42s	43%	31%
			Swimming	328.07 yards	00:07:57			02m 25s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:37:20			19.28 mile/hr
			Transition 2		00:00
			Running	3.25 miles	00:24:25			07m 31s min/mile
2006-01-15	P. F. Chang's Rock 'N' Roll Arizona Half Marathon		Run	13.1 miles	1h 43m 58s	6%	13%
			Running	13.1 miles	01:43:58			07m 56s min/mile
2005-11-21	The Scottsdale Thanksgiving Adult Triathlon		Triathlon Sprint	15.17 miles	1h 07m		59%
			Swimming	300 yards	00:06:16		56%	02m 05s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:40:12		72%	17.91 mile/hr
			Transition 2		00:00
			Running	3 miles	00:21:01		41%	07m 01s min/mile
2005-10-30	GCC Adult Halloween Sprint Triathlon		Triathlon Sprint	14.67 miles	1h 25m		53%
			Swimming	437.44 yards	00:10:42		11%	02m 27s / 100 yards
			Transition 1		00:00
			Biking	12 miles	00:43:31		58%	16.55 mile/hr
			Transition 2		00:00
			Running	2.42 miles	00:31:57		26%	13m 12s min/mile
2005-10-02	Carlos O'Brien's Olympic Triathlon		Triathlon Olympic	31.93 miles	3h 30m	66%	87%
			Swimming	1640.4 yards	00:36:14			02m 13s / 100 yards
			Transition 1		03:34
			Biking	24.8 miles	01:34:50			15.69 mile/hr
			Transition 2		04:03
			Running	6.2 miles	01:11:49			11m 35s min/mile

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