Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2011-10-16	Columbus Marathon		Run Marathon	26.2 miles	4h 23m 23s	59%	47%
			Running	26.2 miles	04:23:23	8%	47%	10m 03s min/mile
2011-06-05	Route 66 Olympic Triathlon		Triathlon Olympic	31.99 miles	3h 02m 18s		50%
			Swimming	1640.42 yards	00:29:02		25%	01m 46s / 100 yards
			Transition 1		01:44
			Biking	24.85 miles	01:31:06		75%	16.37 mile/hr
			Transition 2		01:23
			Running	6.21 miles	00:59:05		50%	09m 31s min/mile
2011-06-04	Route 66 Sprint Triathlon		Triathlon Sprint	16.42 miles		45%	26%
			Swimming	546.81 yards	00:09:44		5%	01m 47s / 100 yards
			Transition 1		01:30
			Biking	13 miles	00:46:36		26%	16.74 mile/hr
			Transition 2		01:04
			Running	3.11 miles	00:28:43		16%	09m 14s min/mile
2011-05-01	Oklahoma City Memorial Marathon		Run Marathon	26.2 miles		50%	41%
			Running	26.2 miles	04:36:32	50%	41%	10m 33s min/mile
2010-05-02	Pittsburgh Marathon		Run Marathon	26.2 miles	5h 25m 44s	91%
			Running	26.2 miles	05:25:44	91%		12m 26s min/mile
2008-05-05	Deep River Rock Belfast City Marathon		Run Marathon	26.2 miles	4h 39m 04s	76%
			Running	26.2 miles	04:39:04	76%		10m 39s min/mile
2008-03-02	Meadows Marathon		Run Half Marathon	13.1 miles	2h 09m 07s
			Running	13.1 miles	02:09:07			09m 52s min/mile
2007-06-03	Deer Creek Triathlon - Olympic		Triathlon Olympic	31.99 miles	3h 14m 01s	94%	80%
			Swimming	1640.4 yards	00:33:59	52%	60%	02m 04s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:25:23	91%	60%	17.46 mile/hr
			Transition 2		02:04
			Running	6.21 miles	01:10:45	96%	80%	11m 23s min/mile
2007-04-21	Miami University Student Foundation Triathlon	Historical	Triathlon Sprint	15.79 miles	1h 31m 01s	62%	44%
			Swimming	437.45 yards	00:07:31	22%		01m 43s / 100 yards
			Transition 1		01:16
			Biking	12.43 miles	00:49:17	58%		15.13 mile/hr
			Transition 2		01:45
			Running	3.11 miles	00:31:11	86%		10m 02s min/mile
2006-11-23	Downtown YMCA Turkey Trot (draft)		Run	5 miles
			Running	5 miles	00:00:00			min/mile
2006-10-27	Dead Celebrity 5k		Run 5k	3.1 miles	31m 42s	65%	56%
			Running	3.1 miles	00:31:42	65%		10m 13s min/mile
2006-09-24	Deer Creek Pineman - 1/2 Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 19m 23s	94%	100%
			Swimming	2112 yards	00:39:37	44%	100%	01m 53s / 100 yards
			Transition 1		03:50
			Biking	56 miles	03:36:50	99%	100%	15.50 mile/hr
			Transition 2		03:48
			Running	13.1 miles	02:55:15	99%	100%	13m 23s min/mile
2006-08-06	Pittsburgh Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 08m 14s	76%
			Swimming	1640.4 yards	00:29:04	29%		01m 46s / 100 yards
			Transition 1		01:53
			Biking	24.85 miles	01:28:09	76%		16.91 mile/hr
			Transition 2		02:02
			Running	6.21 miles	01:07:07	88%		10m 49s min/mile
2006-07-29	Johnstown YMCA Triathlon		Triathlon Sprint	25.1 miles	1h 51m 17s		100%
			Swimming	400 meters	00:06:11			01m 33s / 100 meters
			Transition 1		01:44
			Biking	21.75 miles	01:12:12			18.07 mile/hr
			Transition 2		01:31
			Running	3.1 miles	00:29:39			09m 34s min/mile
2006-07-16	Buckeye Lake Triathlon & Duathlon		Triathlon Olympic	31.93 miles	3h 00m 52s	144%	75%
			Swimming	1500 meters	00:29:03	51%	50%	01m 56s / 100 meters
			Transition 1		01:24
			Biking	24.8 miles	01:17:46	144%	50%	19.13 mile/hr
			Transition 2		01:25
			Running	6.2 miles	01:11:43	162%	75%	11m 34s min/mile
2006-03-26	Connemara International Marathon- Half Marathon		Run	13.1 miles	2h 23m 11s	82%
			Running	13.1 miles	02:23:11			10m 56s min/mile
2005-11-24	Downtown YMCA Turkey Trot- 5 miler		Run	5 miles
			Running	5 miles	00:00:00			min/mile
2005-10-23	Women on the Run 5k		Run	3.11 miles	29m 43s
			Running	3.11 miles	00:29:43			09m 34s min/mile
2005-09-18	Deer Creek Pineman - Olympic		Triathlon Olympic	35.15 miles		90%	67%
			Swimming	1056 yards	00:15:42	31%	50%	01m 29s / 100 yards
			Transition 1		02:15
			Biking	28 miles	01:33:54	70%	33%	17.89 mile/hr
			Transition 2		01:01
			Running	6.55 miles	01:25:41	98%	67%	13m 05s min/mile
2005-09-10	Highmark Triathlon		Triathlon Sprint	16.36 miles	1h 38m 25s	86%	86%
			Swimming	440 yards	00:10:19			02m 20s / 100 yards
			Transition 1		02:01
			Biking	13 miles	00:41:00			19.02 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:42:05			13m 32s min/mile
2005-08-10	North Hills YMCA Triathlon		Triathlon Sprint	16.54 miles	1h 45m 27s		50%
			Swimming	700 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2005-07-30	Connemaragh Health Systems Johnstown YMCA Triathlo		Triathlon	25.1 miles	2h 15m
			Swimming	400 meters	06:00:00			1h 30m / 100 meters
			Transition 1		00:00
			Biking	35 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km

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