Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-08-18	Peasantman™ Steel Distance Triathlons (draft)	Historical	Triathlon Full Ironman	140.8 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.4 miles	00:00:00			min/mile
2013-06-29	Tupper Lake Tinman Triathlon - Half Iron Course (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-12-08	It's a Wonderful Run 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-12-01	Jingle Bell Run/Walk (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-10-21	Empire State Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 06m 56s	52%	69%
			Running	13.1 miles	02:06:15			09m 38s min/mile
2012-09-22	Annalise's Friends 5k (draft)		Run 5k	3.1 miles	24m 20s	10%	36%
			Running	3.1 miles	00:24:20			07m 51s min/mile
2012-09-09	Finger Lakes Triathlon - Sprint Course		Triathlon Sprint	16.85 miles	1h 32m 23s	21%	29%
			Swimming	800 yards	00:16:21	39%	58%	02m 02s / 100 yards
			Transition 1		02:15
			Biking	13.3 miles	00:45:55	23%	37%	17.38 mile/hr
			Transition 2		01:38
			Running	3.1 miles	00:26:14	23%	32%	08m 28s min/mile
2012-08-18	Rugged Run for Respect		Adventure	0 s	1h 42m 43s
2012-08-12	Sodus Point Triathlon		Triathlon Sprint	16.65 miles	1h 25m 33s	41%	48%
			Swimming	800 yards	00:15:42		57%	01m 58s / 100 yards
			Transition 1		01:40
			Biking	13.1 miles	00:42:08		52%	18.66 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:24:54		62%	08m 02s min/mile
2012-05-12	5k for Kenya		Run 5k	3.1 miles	23m 26s	14%	22%
			Running	3.1 miles	00:23:26	14%	22%	07m 34s min/mile
2012-02-25	GRTC Freezeroo #6 - Series Finale & Pizza Party (draft)		Run 10k	6.2 miles	55m 33s
			Running	6.2 miles	00:55:33			08m 58s min/mile
2012-02-11	GRTC Freezeroo #5 - Valentine's Run (draft)		Run Other	8 miles	1h 14m 25s
			Running	8 miles	01:14:25			09m 18s min/mile
2012-01-28	GRTC Freezeroo #4 - The Hearnish 10K (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2012-01-14	GRTC Freezeroo #3 - Don Curran Memorial (draft)		Run 5k	3.11 miles	30m 39s
			Running	3.11 miles	00:00:00			min/mile
2012-01-01	GRTC Freezeroo #2 - New Year's Day Resolution Run (draft)		Run Other	7.5 miles	1h 09m 21s	65%	78%
			Running	7.5 miles	01:09:45			09m 18s min/mile
2011-12-31	Post Christmas Blues 5K (draft)		Run 5k	3.11 miles	36m 50s
			Running	3.11 miles	00:00:00			min/mile
2011-12-11	GRTC Freezeroo #1 - Pineway Ponds (draft)		Run 5 Mile	5 miles	40m 34s
			Running	5 miles	00:40:34			08m 07s min/mile
2011-12-10	It's a Wonderful Run 5K (draft)		Run 5k	3.11 miles	37m 29s
			Running	3.11 miles	00:00:00			min/mile
2011-12-03	Jingle Bell 5K (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:30:30			09m 50s min/mile
2011-09-03	Crosswinds 5K (draft)		Run 5k	3.1 miles	27m 58s
			Running	3.1 miles	00:27:58			09m 01s min/mile
2011-07-17	Musselman Aquabike		Aquabike	57.2 miles		69%
			Swimming	2112 yards	00:48:34	13%		02m 18s / 100 yards
			Transition		03:23
			Biking	56 miles	03:26:51	11%		16.24 mile/hr
2011-06-05	Keuka Lake Triathlon (draft)	Historical	Triathlon Sprint	17.36 miles	1h 32m 08s	35%	58%
			Swimming	809 yards	00:18:15	31%	58%	02m 16s / 100 yards
			Transition 1		02:15
			Biking	13.8 miles	00:43:42	31%	47%	18.95 mile/hr
			Transition 2		01:28
			Running	3.1 miles	00:26:28	33%	63%	08m 32s min/mile
2011-05-01	Flower City Half Marathon		Run Half Marathon	13.1 miles	2h 15m 25s
			Running	13.1 miles	02:15:25			10m 20s min/mile
2010-09-19	Ironman 70.3 Syracuse	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 21m 37s	71%	70%
			Swimming	2112 yards	00:45:35	76%	71%	02m 10s / 100 yards
			Transition 1		05:46
			Biking	56 miles	03:27:32	84%	84%	16.19 mile/hr
			Transition 2		03:24
			Running	13.1 miles	01:59:20	53%	70%	09m 07s min/mile
2010-09-04	Skinnyman Triathlon	Historical	Triathlon Sprint	17.45 miles	1h 28m 04s	27%	32%
			Swimming	800 yards	00:00:00	45%	51%	/ 100 yards
			Transition 1		01:07
			Biking	14 miles	00:46:35	31%	43%	18.03 mile/hr
			Transition 2		00:42
			Running	3 miles	00:23:54	28%	32%	07m 58s min/mile
2010-08-01	Cayuga Lake Triathlon - Sprint Distance		Triathlon Sprint	17.82 miles	1h 32m 43s	15%	9%
			Swimming	750 meters	00:17:39	27%	26%	02m 21s / 100 meters
			Transition 1		01:30
			Biking	14.25 miles	00:46:42	18%	20%	18.31 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:26:10	28%	26%	08m 26s min/mile
2010-07-11	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 40m 04s	75%	79%
			Swimming	2112 yards	00:43:31	77%	67%	02m 04s / 100 yards
			Transition 1		02:42
			Biking	56 miles	03:23:05	77%	81%	16.54 mile/hr
			Transition 2		03:47
			Running	13.1 miles	02:26:59	70%	79%	11m 13s min/mile
2010-06-06	Keuka Lake Triathlon (draft)	Historical	Triathlon Olympic	32.14 miles	2h 56m 53s	50%	57%
			Swimming	1640.42 yards	00:34:33	66%	57%	02m 07s / 100 yards
			Transition 1		02:56
			Biking	25 miles	01:27:53	64%	76%	17.07 mile/hr
			Transition 2		01:14
			Running	6.21 miles	00:50:17	40%	33%	08m 06s min/mile
2010-05-09	Revolution 3 Olympic Distance Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 00m 18s	65%	64%
			Swimming	1640.42 yards	00:28:13	54%	68%	01m 43s / 100 yards
			Transition 1		03:28
			Biking	24.85 miles	01:34:05	56%	68%	15.85 mile/hr
			Transition 2		01:49
			Running	6.21 miles	00:50:41	50%	64%	08m 10s min/mile
2010-01-30	GRTC Freezeroo #4 - the Hearnish 10K		Run	6.38 miles	58m 38s	63%	88%
			Running	6.38 miles	00:58:38	63%	88%	09m 11s min/mile
2010-01-16	Freezeroo #3 Don Curran Memorial		Run 5k	3.1 miles	23m 08s
			Running	3.1 miles	00:23:08			07m 28s min/mile
2010-01-01	Freezeroo Race #2		Run	7.5 miles	1h 09m 50s	68%	83%
			Running	7.5 miles	01:09:50	68%	83%	09m 19s min/mile
2009-12-13	Freezeroo #1		Run 5 Mile	5 miles	44m 40s	71%	78%
			Running	5 miles	00:44:40			08m 56s min/mile
2009-08-09	Cazenovia Triathlon - Intermediate		Triathlon Olympic	32.24 miles	2h 47m 40s	50%	71%
			Swimming	1640 yards	00:27:93	54%	57%	01m 44s / 100 yards
			Transition 1		01:42
			Biking	25.1 miles	01:24:56	71%	86%	17.73 mile/hr
			Transition 2		01:25
			Running	6.21 miles	00:51:58	47%	57%	08m 22s min/mile
2009-07-12	Musselman Half-Iron Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles		83%	87%
			Swimming	2112 yards	00:40:15	76%	70%	01m 55s / 100 yards
			Transition 1		03:47
			Biking	56 miles	03:23:09	83%	84%	16.54 mile/hr
			Transition 2		06:19
			Running	13.1 miles	02:22:32	81%	83%	10m 53s min/mile
2009-06-07	Keuka Lake Triathlon		Triathlon Sprint	17.37 miles	1h 23m	20%	24%
			Swimming	820.21 yards	00:15:32	38%	40%	01m 53s / 100 yards
			Transition 1		02:12
			Biking	13.8 miles	00:41:34	18%	24%	19.92 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:23:55	23%	24%	07m 43s min/mile
2009-05-17	Run for the Red		Run Marathon	26.2 miles	4h 06m 29s	71%	76%
			Running	26.2 miles	04:06:11			09m 24s min/mile
2009-04-26	Better Life 5K+1		Run Other	3.73 miles	28m	22%	50%
			Running	3.73 miles	00:28:00			07m 31s min/mile
2009-04-11	Leo Austin Memorial/Cats Half Marathon		Run Half Marathon	13.1 miles	1h 50m 25s	42%
			Running	13.1 miles	01:50:25			08m 26s min/mile
2009-02-28	Freezeroo #6 Pizza Party Series Finale		Run 10k	6.21 miles	47m 03s	41%	60%
			Running	6.21 miles	00:47:10	41%		07m 36s min/mile
2009-01-31	Freezeroo #4 Hearnish 10K		Run Other	6.5 miles	53m 43s	44%	67%
			Running	6.5 miles	00:53:42			08m 16s min/mile
2009-01-01	Freezeroo Race #2		Run Other	7.5 miles	1h 13m 44s	78%	95%
			Running	7.5 miles	01:13:44			09m 50s min/mile
2008-12-13	Freezeroo #1		Run 5 Mile	5 miles	42m 38s	66%	79%
			Running	5 miles	00:42:38			08m 32s min/mile
2008-09-21	Finger Lakes Triathlon - Sprint Distance		Triathlon Sprint	17.53 miles	1h 23m 37s	9%	15%
			Swimming	791.78 yards	00:15:41	24%	35%	01m 59s / 100 yards
			Transition 1		01:51
			Biking	13.81 miles	00:41:32	9%	26%	19.95 mile/hr
			Transition 2		01:16
			Running	3.27 miles	00:23:17	7%	18%	07m 07s min/mile
2008-08-17	Sodus Point Triathlon		Triathlon Sprint	16.66 miles	1h 28m 22s	40%	72%
			Swimming	792 yards	00:17:46	37%	44%	02m 14s / 100 yards
			Transition 1		00:00
			Biking	13.1 miles	00:44:15	56%	72%	17.76 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:23:02	30%	44%	07m 25s min/mile
2008-08-03	Cayuga Lake Triathlon - Sprint Distance		Triathlon Sprint	17.58 miles	1h 28m 05s	39%	55%
			Swimming	820.21 yards	00:14:07	39%	47%	01m 43s / 100 yards
			Transition 1		01:56
			Biking	14 miles	00:46:25	45%	63%	18.10 mile/hr
			Transition 2		01:39
			Running	3.11 miles	00:23:58	35%	50%	07m 43s min/mile
2008-07-18	Hit the Trails XC 5k Series Race 2	Historical	Run 5k	3.11 miles	28m 59s
			Running	3.11 miles	00:28:59			09m 19s min/mile
2008-06-29	Tupper Lake Tinman Triathlon - Half Iron Distance	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 32m 58s	66%	60%
			Swimming	2112 yards	00:40:29	51%	45%	01m 55s / 100 yards
			Transition 1		03:53
			Biking	56 miles	03:09:55	67%	64%	17.69 mile/hr
			Transition 2		04:02
			Running	13.1 miles	02:34:41	73%	72%	11m 49s min/mile
2008-06-15	Medved 5K to Cure ALS		Run 5k	3.11 miles	20m 51s	15%	20%
			Running	3.11 miles	00:20:48			06m 41s min/mile
2008-06-08	Keuka Lake Triathlon	Historical	Triathlon Olympic	32 miles	2h 51m 40s	49%	61%
			Swimming	1650 yards	00:29:12	39%	52%	01m 46s / 100 yards
			Transition 1		02:23
			Biking	24.85 miles	01:26:54	71%	70%	17.16 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:51:43	24%	17%	08m 20s min/mile

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