Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-07-27	Big Duece (draft)		Swim	2 miles	1h 10m 30s	72%	71%
			Swimming	3520 yards	01:10:30			02m / 100 yards
2014-06-01	Ironman 70.3 Raleigh (draft)	Historical	Triathlon	70.3 miles	6h 30m 57s	61%	59%
			Swimming	2112 yards	00:38:21			01m 49s / 100 yards
			Transition 1		04:13
			Biking	56 miles	03:24:40			16.42 mile/hr
			Transition 2		03:27
			Running	13.1 miles	02:20:16			10m 43s min/mile
2014-05-10	Jordan Lake Open Water Swim (draft)		Swim	2.4 miles	1h 18m 54s	67%	80%
			Swimming	4223 yards	01:18:54			01m 52s / 100 yards
2014-03-16	Tobacco Road Marathon (draft)		Run	26.2 miles	4h 31m 39s
			Running	26.2 miles	04:31:39			10m 22s min/mile
2013-12-01	Ironman Cozumel (draft)	Historical	Triathlon	140.1 miles	14h 54m 43s	64%	62%
			Swimming	3057 meters	00:56:06			01m 50s / 100 meters
			Transition 1		13:56
			Biking	112 miles	07:42:57			14.52 mile/hr
			Transition 2		06:38
			Running	26.2 miles	05:55:06			13m 33s min/mile
2013-10-26	Beach2Battleship Half Iron Distance Triathlon (draft)		Triathlon	70.3 miles	8h 06m 24s	95%
			Swimming	2112 yards	00:36:25	28%		01m 43s / 100 yards
			Transition 1		28:15
			Biking	56 miles	03:42:51	94%		15.08 mile/hr
			Transition 2		09:54
			Running	13.1 miles	03:09:01	95%		14m 26s min/mile
2013-10-06	Swim The Loop (draft)		Swim	3.48 miles	2h 26m 45s	83%
			Swimming	5600 meters	02:26:45			02m 37s / 100 meters
2013-09-15	Finish Strong Half Iron Triathlon (draft)		Triathlon	70.3 miles	5h 58m 37s	57%	86%
			Swimming	2112 yards	00:35:51			01m 42s / 100 yards
			Transition 1		01:49
			Biking	56 miles	03:13:54			17.33 mile/hr
			Transition 2		01:28
			Running	13.1 miles	02:05:34			09m 35s min/mile
2013-09-14	Triangle Open Water Swim Championship - 2.4 Mile (draft)		Swim	2.4 miles	1h 17m 20s
			Swimming	4224 yards	01:17:20			01m 50s / 100 yards
2013-09-14	Triangle Open Water Swim Championship - 2.4 Mile (draft)		Swim	2.4 miles	1h 17m 20s	50%	67%
			Swimming	4224 yards	01:17:20			01m 50s / 100 yards
2013-09-07	Inside Out Sports White Lake International (draft)	Historical	Triathlon	35.11 miles	2h 57m 47s	60%	61%
			Swimming	1500 meters	00:33:14			02m 13s / 100 meters
			Transition 1		02:28
			Biking	45 kms	01:26:15			31.30 km/hr
			Transition 2		02:07
			Running	10 kms	00:53:45			05m 23s min/km
2013-07-21	Big Deuce (draft)		Swim	2 miles	1h 10m 30s	72%	71%
			Swimming	3520 yards	01:10:30			02m / 100 yards
2013-06-02	Ironman 70.3 Raleigh	Historical	Triathlon	70.3 miles	6h 05m 15s	31%	30%
			Swimming	2112 yards	00:41:17	27%	23%	01m 57s / 100 yards
			Transition 1		03:56
			Biking	56 miles	03:01:40			18.56 mile/hr
			Transition 2		02:41
			Running	13.1 miles	02:15:41			10m 19s min/mile
2013-05-11	Jordan Lake Open Water Challenge		Swim Other	2.4 miles	1h 22m 38s
			Swimming	4224 yards	01:22:38			01m 58s / 100 yards
2013-05-04	Spring White Lake International Triathlon		Triathlon Olympic	35.1 miles	2h 54m 40s	49%	43%
			Swimming	1640.42 yards	00:34:17			02m 05s / 100 yards
			Transition 1		03:08
			Biking	27.96 miles	01:25:19			19.66 mile/hr
			Transition 2		01:37
			Running	6.21 miles	00:50:14			08m 05s min/mile
2013-04-06	White Lake Half		Triathlon 1/2 Ironman	70.3 miles	5h 55m 43s	53%	29%
			Swimming	2112 yards	00:43:09			02m 02s / 100 yards
			Transition 1		03:21
			Biking	56 miles	03:05:24			18.12 mile/hr
			Transition 2		02:04
			Running	13.1 miles	02:01:45			09m 17s min/mile
2013-03-17	Tobacco Road Marathon		Run Marathon	26.2 miles	4h 11m 07s	47%	56%
			Running	26.2 miles	04:11:07			09m 35s min/mile
2012-10-20	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon Full Ironman	140.6 miles	12h 48m 15s	54%
			Swimming	4223.53 yards	00:59:13			01m 24s / 100 yards
			Transition 1		08:35
			Biking	112 miles	06:18:12			17.77 mile/hr
			Transition 2		11:30
			Running	26.2 miles	05:10:47			11m 52s min/mile
2012-09-29	Triangle Open Water Swim Championship - 2.4 Mile		Swim	2.4 miles	1h 24m 54s
			Swimming	4224 yards	01:24:54			02m 01s / 100 yards
2012-09-23	Finish Strong Half Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 58m 58s
			Swimming	2112 yards	00:26:56			01m 17s / 100 yards
			Transition 1		03:10
			Biking	56 miles	03:12:43			17.43 mile/hr
			Transition 2		01:17
			Running	13.1 miles	02:14:50			10m 17s min/mile
2012-07-21	Big Deuce (draft)		Swim	2 miles	1h 11m 32s
			Swimming	3520 yards	00:00:00			/ 100 yards
2012-07-07	Triangle Triathlon	Historical	Triathlon Sprint	21.08 miles	1h 41m 24s	48%
			Swimming	820.21 yards	00:20:00			02m 26s / 100 yards
			Transition 1		02:43
			Biking	17.5 miles	00:51:22			20.44 mile/hr
			Transition 2		02:14
			Running	3.11 miles	00:25:08			08m 05s min/mile
2012-06-16	3 Little Pigs Triathlon		Triathlon Sprint	17.24 miles	1h 13m 29s	25%
			Swimming	250 yards	00:04:58			01m 59s / 100 yards
			Transition 1		01:21
			Biking	14 miles	00:41:32			20.22 mile/hr
			Transition 2		01:20
			Running	3.1 miles	00:24:15			07m 49s min/mile
2012-06-03	Kerr Lake Triathlon		Triathlon Olympic	31.99 miles	2h 42m 42s	51%
			Swimming	1640.42 yards	00:31:45	55%		01m 56s / 100 yards
			Transition 1		01:53
			Biking	24.85 miles	01:15:33	47%		19.74 mile/hr
			Transition 2		02:00
			Running	6.21 miles	00:51:32	50%		08m 18s min/mile
2012-05-05	White Lake Half II		Triathlon 1/2 Ironman	70.3 miles	5h 50m 56s	38%
			Swimming	2112 yards	00:42:15			02m / 100 yards
			Transition 1		02:31
			Biking	56 miles	02:53:33			19.36 mile/hr
			Transition 2		02:49
			Running	13.1 miles	02:09:50			09m 55s min/mile
2011-10-29	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	6h 46m 26s	76%
			Swimming	2077.87 yards	00:30:23			01m 28s / 100 yards
			Transition 1		07:00
			Biking	56 miles	03:33:41			15.72 mile/hr
			Transition 2		12:17
			Running	13.1 miles	02:23:08			10m 56s min/mile
2011-09-10	Inside Out Sports White Lake International		Triathlon Olympic	35.1 miles	2h 55m 16s	53%	50%
			Swimming	1640.42 yards	00:33:13			02m 01s / 100 yards
			Transition 1		02:57
			Biking	27.96 miles	01:23:02			20.20 mile/hr
			Transition 2		02:07
			Running	6.21 miles	00:53:59			08m 41s min/mile
2011-07-10	Triangle Triathlon		Triathlon Sprint	21.08 miles	1h 41m 23s	51%
			Swimming	820.21 yards	00:17:56			02m 11s / 100 yards
			Transition 1		03:18
			Biking	17.5 miles	00:53:03			19.79 mile/hr
			Transition 2		02:06
			Running	3.11 miles	00:25:02			08m 03s min/mile
2011-06-05	Kerr Lake Triathlon		Triathlon Olympic	31.99 miles	2h 57m 02s	75%
			Swimming	1640.42 yards	00:43:23			02m 38s / 100 yards
			Transition 1		01:58
			Biking	24.85 miles	01:16:29			19.49 mile/hr
			Transition 2		01:16
			Running	6.21 miles	00:53:58			08m 41s min/mile
2011-05-15	White Lake Sprint Triathlon II		Triathlon Sprint	17.58 miles	1h 27m	40%	41%
			Swimming	820.21 yards	00:17:03		45%	02m 05s / 100 yards
			Transition 1		02:27
			Biking	14 miles	00:40:58		38%	20.50 mile/hr
			Transition 2		02:03
			Running	3.11 miles	00:24:31			07m 53s min/mile
2011-04-03	Wilmington Athletic Club Triathlon (draft)	Historical	Triathlon Sprint	14.8 miles	1h 13m 17s	64%
			Swimming	328.08 yards	00:07:07			02m 10s / 100 yards
			Transition 1		01:55
			Biking	11.5 miles	00:38:00			18.16 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:25:03			08m 03s min/mile
2010-10-02	Jordan Lake Men's Only		Triathlon Sprint	18.58 miles	1h 03m 05s	60%	50%
			Swimming	750 meters	00:17:28			02m 20s / 100 meters
			Transition 1		02:44
			Biking	15 miles	00:43:42			20.59 mile/hr
			Transition 2		02:10
			Running	3.11 miles	00:24:48			07m 58s min/mile
2010-09-11	Inside Out Sports White Lake International 2010		Triathlon Olympic	35.1 miles	3h 14m 44s	70%	75%
			Swimming	1640.42 yards	00:43:26			02m 39s / 100 yards
			Transition 1		03:21
			Biking	27.96 miles	01:28:47			18.90 mile/hr
			Transition 2		02:22
			Running	6.21 miles	00:56:50			09m 09s min/mile
2010-07-31	Washington Triathlon		Triathlon Olympic	35.13 miles	3h 15m 47s	85%	86%
			Swimming	1640.42 yards	36:42:00			2h 14m 14s / 100 yards
			Transition 1		02:27
			Biking	28 miles	01:40:33	97%	95%	16.71 mile/hr
			Transition 2		01:34
			Running	6.2 miles	00:54:22	57%	52%	08m 46s min/mile

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