Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-02	Ironman 70.3 Raleigh (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-08-25	Ironman Louisville (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4223.53 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-03-18	Shamrock Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-11-12	SunTrust Richmond Half Marathon (draft)		Run Half Marathon	13 miles
			Running	13 miles	00:00:00			min/mile
2011-10-08	myrtle beach triathlon		Triathlon Short Course	34.78 miles	3h 52m 02s		80%
			Swimming	1000 yards	00:22:25		60%	02m 14s / 100 yards
			Transition 1		02:15
			Biking	28 miles	01:53:25		80%	14.81 mile/hr
			Transition 2		03:38
			Running	6.21 miles	01:28:32		100%	14m 16s min/mile
2011-09-17	Wilmington YMCA Triathlon		Triathlon Sprint	16.04 miles	1h 56m 15s		68%
			Swimming	1640.42 yards	00:28:50		53%	01m 46s / 100 yards
			Transition 1		02:45
			Biking	12 miles	00:45:40		74%	15.77 mile/hr
			Transition 2		02:21
			Running	3.11 miles	00:36:41		74%	11m 48s min/mile
2011-05-15	White Lake Sprint Triathlon II		Triathlon Sprint	17.58 miles	2h 05m 45s		91%
			Swimming	820.21 yards	00:20:40			02m 31s / 100 yards
			Transition 1		03:41
			Biking	14 miles	00:57:05			14.72 mile/hr
			Transition 2		02:33
			Running	3.11 miles	00:41:49			13m 27s min/mile