Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-04-19	Mt. Si 50k		Run Ultra Marathon	31.55 miles	6h 28m 43s	86%
			Running	31.55 miles	06:28:43			12m 19s min/mile
2008-11-30	Seattle Marathon		Run Marathon	26.2 miles	5h 13m 43s		81%
			Running	26.2 miles	00:00:00			min/mile
2008-10-12	Chicago Marathon		Run Marathon	26 miles	5h 25m 42s	77%
			Running	26 miles	05:25:42	77%		12m 32s min/mile
2008-08-31	Michelle's Grande Ass Marathon		Run Marathon	26.2 miles	6h 00m
			Running	26.2 miles	05:16:00			12m 04s min/mile
2008-08-23	Lake Sammamish Triathlon (draft)		Triathlon Olympic	18.39 miles
			Swimming	1749.7 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.4 miles	00:00:00			min/mile
2008-08-03	Troika Half Iron Triathlon		Triathlon 1/2 Ironman	70.3 miles	6h 49m 21s	91%	71%
			Swimming	2112 yards	00:50:58	103%		02m 25s / 100 yards
			Transition 1		03:28
			Biking	56 miles	03:32:59	104%		15.78 mile/hr
			Transition 2		01:22
			Running	13.1 miles	02:20:33	87%		10m 44s min/mile
2008-07-20	Benaroya Research Institute Triathlon at SEAFAIR		Triathlon Sprint	15.6 miles	1h 33m 33s	72%	59%
			Swimming	880 yards	00:18:34	70%	2765%	02m 07s / 100 yards
			Transition 1		01:32
			Biking	12 miles	00:47:26	85%	3900%	15.18 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:25:58	43%	1065%	08m 23s min/mile
2008-06-29	Seafair Marathon		Run Marathon	26.2 miles	5h 01m 15s	27%	76%
			Running	26.2 miles	05:01:15	27%	76%	11m 30s min/mile
2008-06-21	Grandmas Marathon		Run Marathon	26.2 miles	5h 56m 01s	95%	95%
			Running	26.2 miles	05:56:01	5%	95%	13m 35s min/mile
2008-06-07	Moses Lake Family Tri: For the Health of It		Triathlon Olympic	29.32 miles	3h 25m 40s	97%	100%
			Swimming	1800 yards	00:39:22	93%	100%	02m 11s / 100 yards
			Transition 1		07:47
			Biking	22 miles	01:32:27	92%	100%	14.28 mile/hr
			Transition 2		04:05
			Running	6.3 miles	01:02:03	78%	82%	09m 51s min/mile
2008-05-25	Coeur d'Alene Marathon at Riverstone		Run Marathon	26.2 miles	4h 39m 02s
			Running	26.2 miles	04:39:02			10m 39s min/mile
2008-05-25	Coeur d'Alene Marathon at Riverstone (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-04-05	Skagitt Valley Tulip Run (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2008-03-09	Mercer Island Rotary Half Marathon		Run Half Marathon	13.1 miles	2h 17m 32s	25%
			Running	13.1 miles	02:17:32	25%		10m 30s min/mile
2007-12-16	Christmas Marathon		Run Marathon	26.1 miles	5h 11m 39s
			Running	26.1 miles	05:11:39			11m 56s min/mile
2007-08-25	Lake Sammamish Sprint Tri		Triathlon Sprint	18.55 miles	7h 00m	75%	47%
			Swimming	440 yards	00:11:28	88%	63%	02m 37s / 100 yards
			Transition 1		03:35
			Biking	14.8 miles	00:54:08	72%		16.40 mile/hr
			Transition 2		02:11
			Running	3.5 miles	00:28:45	57%	33%	08m 13s min/mile
2007-08-19	Danskin Women's Triathlon - Seattle		Triathlon Sprint	15.95 miles	2h 17m	84%	93%
			Swimming	800 yards	00:18:37	61%		02m 20s / 100 yards
			Transition 1		10:08
			Biking	12.4 miles	00:57:29	83%		12.94 mile/hr
			Transition 2		05:05
			Running	3.1 miles	00:45:40	85%		14m 44s min/mile
2007-08-05	Troika Half Iron Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2007-06-03	Rock 'n' Roll Marathon		Run Marathon	26.2 miles	5h 09m 25s	47%	48%
			Running	26.2 miles	05:09:25	47%	48%	11m 49s min/mile
2007-04-29	Eugene Marathon		Run Marathon	26.22 miles	4h 42m 17s	71%	66%
			Running	26.22 miles	04:42:17	71%	66%	10m 46s min/mile
2007-04-14	Northwest Trail Run 10k		Run 10k	6.21 miles	1h 22m
			Running	6.21 miles	01:22:00			13m 12s min/mile
2007-03-31	Birch Bay International Road Race		Run 30k	18.64 miles	3h 17m 31s	77%	100%
			Running	18.64 miles	03:17:31	79%	100%	10m 36s min/mile
2007-03-25	Mercer Island Rotary Half Marathon		Run Half Marathon	13.1 miles	2h 07m 49s		11%
			Running	13.1 miles	02:07:39		11%	09m 44s min/mile
2006-10-22	UW Dawg Dash		Run 10k	6.2 miles	55m 58s
			Running	6.2 miles	00:54:58			08m 52s min/mile
2006-10-01	Portland Marathon	Historical	Run Marathon	26.2 miles		56%	43%
			Running	26.2 miles	04:56:59	56%		11m 20s min/mile
2006-08-20	Danskin Women's Triathlon - Seattle		Triathlon Sprint	16 miles	1h 43m 21s	35%	45%
			Swimming	880 yards	00:25:31	79%		02m 54s / 100 yards
			Transition 1		04:11
			Biking	12.4 miles	00:42:40	31%		17.44 mile/hr
			Transition 2		04:01
			Running	3.1 miles	00:26:57	10%		08m 41s min/mile
2006-07-09	Seafair Half Marathon		Run Half Marathon	13.1 miles	2h 10m 09s	46%	44%
			Running	13.1 miles	02:10:04			09m 56s min/mile
2006-06-10	Furry 5k		Run 5k	3.11 miles	34h 58m		60%
			Running	3.11 miles	00:34:58		60%	11m 14s min/mile
2006-06-03	Salt Lake City Marathon		Run Marathon	26.2 miles	4h 55m 08s	68%	65%
			Running	26.2 miles	04:55:08			11m 16s min/mile
2006-05-21	Nordstrom Beat the Bridge Event to Beat Diabetes		Run	4.97 miles	44m 51s	44%	32%
			Running	4.97 miles	00:44:51	5%	32%	09m 01s min/mile
2006-05-14	Haggen to Haggen 5k		Run 5k	3.1 miles	25m 16s	42%
			Running	3.1 miles	00:25:16			08m 09s min/mile
2006-05-07	Adidas Vancouver Half Marathon		Run Half Marathon	13.1 miles	2h 16m 21s		55%
			Running	13.1 miles	02:16:21		55%	10m 25s min/mile
2006-04-09	Birch Bay International Road Race		Run 30k	18.64 miles	3h 14m 04s	47%	25%
			Running	18.64 miles	03:14:04	47%	25%	10m 25s min/mile
2006-03-26	Mercer Island Half Marathon		Run Half Marathon	13.1 miles	2h 08m 05s		60%
			Running	13.1 miles	02:08:05			09m 47s min/mile
2006-03-12	Henry Wienhard's St. Patrick's Day Dash		Run	3.5 miles	30m
			Running	3.5 miles	00:30:00			08m 34s min/mile
2006-03-11	St. Patrick’s Day Foot Race & Leprechaun Dash (draft)		Run	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2006-01-08	Walt Disney World Marathon		Run	26.2 miles		57%
			Running	26.2 miles	05:56:17	57%		13m 36s min/mile
2006-01-01	Northwest Runner Resolution Run		Run	3.11 miles	10m 30s
			Running	3.11 miles	00:27:58			08m 59s min/mile
2005-12-11	Jingle Bell Run (draft)		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2005-11-27	HarrisDirect Seattle Marathon		Run	26.2 miles	5h 05m	82%	81%
			Running	26.2 miles	05:05:00			11m 38s min/mile
2005-09-05	Super Jock and Jill Half Marathon		Run	13.1 miles	9h 00m	81%	83%
			Running	13.1 miles	02:17:19	81%	83%	10m 29s min/mile
2005-08-25	Danskin Women's Triathlon Series - Seattle		Triathlon Sprint	16.01 miles	1h 49m 22s	55%	67%
			Swimming	880 yards	00:25:08	84%		02m 50s / 100 yards
			Transition 1		06:07
			Biking	12.4 miles	00:46:26	56%		16.02 mile/hr
			Transition 2		03:13
			Running	3.11 miles	00:28:27	17%		09m 09s min/mile
2005-07-02	Seattle Uptown Street Scramble		Run	7.48 miles
			Running	7.48 miles	00:90:00			12m 02s min/mile
2005-06-18	Strawberry Run		Run	3.11 miles	25m 35s	34%	7%
			Running	5 kms	00:25:35	34%	7%	05m 07s min/km
2005-06-12	Furry 5k		Run	3.1 miles	32m 08s
			Running	3.1 miles	00:32:08			10m 22s min/mile
2005-06-04	Race for the Cure 2005		Run	3.1 miles	08m 40s
			Running	3.1 miles	00:25:42			08m 17s min/mile
2005-05-15	Beat the Bridge		Run	5 miles	54m 15s	80%	74%
			Running	5 miles	00:54:15	5%	74%	10m 51s min/mile
2005-05-07	Haggens to Haggens 5k		Run	3.1 miles	27m 37s
			Running	3.1 miles	00:27:37			08m 55s min/mile
2005-05-01	Adidas Vancouver Marathon		Run	26.2 miles	4h 47m 52s	80%	72%
			Running	26.2 miles	04:47:52	80%	72%	10m 59s min/mile
2005-04-10	Whidbey Island Half Marathon		Run	13.1 miles	2h 10m 01s	54%	46%
			Running	13.1 miles	02:10:01	54%	46%	09m 55s min/mile

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