Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-07-14	Musselman Half-Iron Triathlon		Triathlon	70.3 miles	7h 45m 19s		89%
			Swimming	2112 yards	00:37:39		11%	01m 47s / 100 yards
			Transition 1		04:20
			Biking	56 miles	03:39:07		56%	15.33 mile/hr
			Transition 2		07:19
			Running	13.1 miles	03:25:55		89%	15m 43s min/mile
2019-05-19	Ironman 70.3 Chattanooga (draft)	4 new	Triathlon	70.53 miles	7h 36m 57s
			Swimming	1400 yards	00:18:21			01m 19s / 100 yards
			Transition 1		09:08
			Biking	56.63 miles	03:18:27			17.12 mile/hr
			Transition 2		08:43
			Running	13.1 miles	03:42:18			16m 58s min/mile
2019-01-05	Winter Warrior (draft)		Run Half Marathon	13.1 miles	2h 34m 05s	79%	76%
			Running	13.1 miles	00:00:00			min/mile
2018-09-09	Finger Lakes Triathlon - Sprint Course (draft)		Triathlon	16.55 miles
			Swimming	724 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2018-08-11	GoRuck (draft)		Adventure	0 s
2018-07-14	mini-Mussel Sprint Triathlon		Triathlon	19.67 miles	1h 52m 53s	55%	62%
			Swimming	750 meters	00:12:48		17%	01m 43s / 100 meters
			Transition 1		02:32
			Biking	16.1 miles	00:57:33		72%	16.79 mile/hr
			Transition 2		03:38
			Running	3.1 miles	00:36:22		79%	11m 44s min/mile
2018-06-09	Black Fly Challenge (draft)		Cycle	40 miles
			Biking	40 miles	00:00:00			0.00 mile/hr
2018-06-03	Pittsford Triathlon		Triathlon	18.47 miles	1h 42m	59%	19%
			Swimming	300 yards	00:05:51			01m 57s / 100 yards
			Transition 1		01:27
			Biking	15 miles	00:55:34			16.20 mile/hr
			Transition 2		02:02
			Running	3.3 miles	00:37:12			11m 16s min/mile
2018-05-05	Fly By Night Duathlon (draft)		Duathlon	13.8 miles
			Running	1.8 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	10.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.8 miles	00:00:00			min/mile
2018-04-29	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2018-03-17	Johnny's Running of the Green (draft)		Run 5 Mile	5 miles
			Running	5 miles	00:00:00			min/mile
2018-01-06	Winter Warrior		Run	13.1 miles	2h 53m
			Running	13.1 miles	02:53:00			13m 13s min/mile
2017-09-10	Finger Lakes Triathlon - Sprint Course		Triathlon	16.85 miles	1h 50m
			Swimming	724 meters	00:15:11			02m 06s / 100 meters
			Transition 1		02:01
			Biking	13.3 miles	00:49:45			16.04 mile/hr
			Transition 2		03:32
			Running	3.1 miles	00:39:46			12m 50s min/mile
2017-08-06	Tough Mudder Upstate New York 1/2 (draft)		Adventure	0 s
2017-07-15	mini-Mussel Sprint Triathlon		Triathlon	19.63 miles	1h 51m 42s	60%	61%
			Swimming	750 yards	00:12:31		19%	01m 40s / 100 yards
			Transition 1		02:26
			Biking	16.1 miles	00:57:17		65%	16.86 mile/hr
			Transition 2		03:23
			Running	3.1 miles	00:36:05			11m 38s min/mile
2017-06-10	Black Fly Challenge (draft)		Cycle	40 miles	3h 37m 24s		64%
			Biking	40 miles	03:37:24			11.04 mile/hr
2016-09-25	Ironman Chattanooga	Historical	Triathlon	144.6 miles	16h 04m 04s
			Swimming	4224 yards	01:03:29			01m 30s / 100 yards
			Transition 1		10:30
			Biking	116 miles	07:38:09			15.19 mile/hr
			Transition 2		22:00
			Running	26.2 miles	06:48:28			15m 35s min/mile
2016-06-25	TOUGHMAN Tupper Lake Tinman		Triathlon	70.3 miles	7h 35m 39s
			Swimming	2112 yards	00:34:54			01m 39s / 100 yards
			Transition 1		00:00
			Biking	56 miles	03:27:07			16.22 mile/hr
			Transition 2		00:00
			Running	13.1 miles	03:18:00			15m 07s min/mile
2016-06-11	Black Fly Challenge (draft)		Cycle	40 miles
			Biking	40 miles	00:00:00			0.00 mile/hr
2016-04-24	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2015-10-25	GVH Mudslog (draft)		Adventure	0 s
2015-09-13	Finger Lakes Triathlon - Sprint Course (draft)		Triathlon	16.55 miles
			Swimming	724 meters	00:19:00			02m 37s / 100 meters
			Transition 1		00:00
			Biking	13 miles	01:00:05			12.98 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:38:00			12m 16s min/mile
2015-08-22	Lost Tribe Expedition (draft)		Adventure	0 s	5h 38m
2015-08-01	Tough Mudder (draft)		Adventure	0 s
2015-07-25	Tour de Thompson (draft)		Cycle	62.14 miles
			Biking	100 kms	00:00:00			0.00 km/hr
2015-07-19	Jungle Jog		Run	3.1 miles	32m 51s	54%	85%
			Running	3.1 miles	00:32:51	54%	85%	10m 36s min/mile
2015-07-12	Musselman Half-Iron Triathlon	Historical	Triathlon	70.3 miles	7h 25m 53s	92%	90%
			Swimming	2112 yards	00:31:09	18%	17%	01m 28s / 100 yards
			Transition 1		03:58
			Biking	56 miles	03:35:59	82%	86%	15.56 mile/hr
			Transition 2		05:30
			Running	13.1 miles	03:09:44			14m 29s min/mile
2015-06-25	TOUGHMAN Tupper Lake Tinman (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-06-13	Black Fly Challenge		Cycle	40 miles	3h 52m 16s	85%	92%
			Biking	40 miles	03:52:16			10.33 mile/hr
2015-06-06	Tough Mudder New England		Adventure	0 s	5h 30m
2015-04-19	Seneca7 (draft)		Run Other	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2015-04-19	Seneca7 (draft)		Run	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2014-09-07	Finger Lakes Triathlon - Sprint Course		Triathlon	17.35 miles	1h 04m 02s	45%	40%
			Swimming	724 meters	00:16:46	8%	5%	02m 19s / 100 meters
			Transition 1		01:46
			Biking	13.8 miles	00:51:34		55%	16.06 mile/hr
			Transition 2		03:09
			Running	3.1 miles	00:33:08		70%	10m 41s min/mile
2014-09-07	Finger Lakes Triathlon - Sprint Course (draft)		Triathlon Sprint	16.55 miles
			Swimming	724 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-09-07	Finger Lakes Triathlon - Sprint Course (draft)		Triathlon Sprint	16.55 miles
			Swimming	724 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2014-08-10	Sodus Point Triathlon		Triathlon	16.67 miles	1h 03m 05s	59%	70%
			Swimming	800 yards	00:12:26	16%	20%	01m 33s / 100 yards
			Transition 1		01:18
			Biking	13.1 miles	00:44:56	57%	60%	17.49 mile/hr
			Transition 2		01:48
			Running	3.12 miles	00:31:24	83%	90%	10m 04s min/mile
2014-06-28	TOUGHMAN Tupper Lake Tinman		Triathlon	70.3 miles	7h 04m 25s	87%	77%
			Swimming	2112 yards	00:33:12			01m 34s / 100 yards
			Transition 1		04:07
			Biking	56 miles	03:23:12			16.54 mile/hr
			Transition 2		07:56
			Running	13.1 miles	02:56:09			13m 27s min/mile
2014-05-05	C F margarita run (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-04-27	Seneca7 (draft)		Run Other	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2014-01-01	GRTC Freezeroo #2 - New Year's Day Resolution Run		Run	7.5 miles	1h 22m 30s
			Running	7.5 miles	01:22:30			11m min/mile
2013-10-06	Rochester Autumn Classis - Super Sprint Duathlon		Duathlon	14 miles	1h 23m 08s	58%	58%
			Running	2 miles	00:22:19			11m 10s min/mile
			Transition 1		00:45
			Biking	10 miles	00:36:19			16.52 mile/hr
			Transition 2		01:27
			Running	2 miles	00:23:09			11m 35s min/mile
2013-09-08	Finger Lakes Triathlon - Sprint Course		Triathlon	16.55 miles	1h 41m 49s		62%
			Swimming	724 meters	00:13:07		9%	01m 49s / 100 meters
			Transition 1		02:28
			Biking	13 miles	00:51:00		69%	15.29 mile/hr
			Transition 2		01:24
			Running	3.1 miles	00:33:50		80%	10m 55s min/mile
2013-08-18	Peasantman™ Steel Distance Triathlons	Historical	Triathlon	144.8 miles
			Swimming	4224 yards	01:07:00			01m 35s / 100 yards
			Transition 1		00:00
			Biking	116 miles	07:53:00			14.71 mile/hr
			Transition 2		00:00
			Running	26.4 miles	00:00:00			min/mile
2013-06-29	Tupper Lake Tinman Triathlon - Half Iron Course		Triathlon	70.3 miles	6h 40m
			Swimming	2112 yards	00:33:02			01m 34s / 100 yards
			Transition 1		02:14
			Biking	56 miles	03:16:26			17.12 mile/hr
			Transition 2		07:38
			Running	13.1 miles	02:42:10			12m 25s min/mile
2013-04-21	Seneca7 (draft)		Run Other	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2013-04-21	Seneca7 (draft)		Run Other	77.7 miles
			Running	77.7 miles	00:00:00			min/mile
2013-04-21	Seneca7 (draft)		Run Other	77.77 miles
			Running	77.77 miles	00:00:00			min/mile
2013-01-12	Freezeroo #3 Edge of the World Run (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2013-01-01	GRTC Freezeroo #2 - New Year's Day Resolution Run		Run Other	7.5 miles	1h 16m
			Running	7.5 miles	00:76:00			10m 08s min/mile
2012-12-09	We-Tri Indoor Triathlon (draft)		Triathlon Other	1.24 miles
			Swimming	1.09 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	0.62 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	0.62 miles	00:00:00			min/mile

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