My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2018-03-17Johnny's Running of the Green  (draft) Run 5 Mile5 miles
2018-01-06Winter WarriorRun 13.1 miles2h 53m
2017-09-10Finger Lakes Triathlon - Sprint CourseTriathlon 16.85 miles1h 50m
2017-08-06Tough Mudder Upstate New York 1/2  (draft) Adventure 0 s
2017-07-15mini-Mussel Sprint TriathlonTriathlon 19.63 miles1h 51m 42s 60%61%
2017-06-10Black Fly Challenge  (draft) Cycle 40 miles3h 37m 24s 64%
2016-09-25Ironman Chattanooga HistoricalTriathlon 144.6 miles16h 04m 04s
2016-06-25TOUGHMAN Tupper Lake TinmanTriathlon 70.3 miles7h 35m 39s
2016-06-11Black Fly Challenge  (draft) Cycle 40 miles
2016-04-24Seneca7  (draft) Run 77.7 miles
2015-10-25GVH Mudslog  (draft) Adventure 0 s
2015-09-13Finger Lakes Triathlon - Sprint Course  (draft) Triathlon 16.55 miles
2015-08-22Lost Tribe Expedition  (draft) Adventure 0 s5h 38m
2015-08-01Tough Mudder  (draft) Adventure 0 s
2015-07-25Tour de Thompson  (draft) Cycle 62.14 miles
2015-07-19Jungle JogRun 3.1 miles32m 51s 54%85%
2015-07-12Musselman Half-Iron Triathlon HistoricalTriathlon 70.3 miles7h 25m 53s 92%90%
2015-06-25TOUGHMAN Tupper Lake Tinman  (draft) Triathlon 1/2 Ironman70.3 miles
2015-06-13Black Fly ChallengeCycle 40 miles3h 52m 16s 85%92%
2015-06-06Tough Mudder New EnglandAdventure 0 s5h 30m
2015-04-19Seneca7  (draft) Run Other77.7 miles
2015-04-19Seneca7  (draft) Run 77.7 miles
2014-09-07Finger Lakes Triathlon - Sprint CourseTriathlon 17.35 miles1h 04m 02s 45%40%
2014-09-07Finger Lakes Triathlon - Sprint Course  (draft) Triathlon Sprint16.55 miles
2014-08-10Sodus Point TriathlonTriathlon 16.67 miles1h 03m 05s 59%70%
2014-06-28TOUGHMAN Tupper Lake TinmanTriathlon 70.3 miles7h 04m 25s 87%77%
2014-05-05C F margarita run  (draft) Run 5k3.11 miles
2014-04-27Seneca7  (draft) Run Other77.7 miles
2014-01-01GRTC Freezeroo #2 - New Year's Day Resolution RunRun 7.5 miles1h 22m 30s
2013-10-06Rochester Autumn Classis - Super Sprint DuathlonDuathlon 14 miles1h 23m 08s 58%58%
2013-09-08Finger Lakes Triathlon - Sprint CourseTriathlon 16.55 miles1h 41m 49s 62%
2013-08-18Peasantman™ Steel Distance Triathlons HistoricalTriathlon 144.8 miles
2013-06-29Tupper Lake Tinman Triathlon - Half Iron CourseTriathlon 70.3 miles6h 40m
2013-04-21Seneca7  (draft) Run Other77.7 miles
2013-04-21Seneca7  (draft) Run Other77.7 miles
2013-04-21Seneca7  (draft) Run Other77.77 miles
2013-01-12Freezeroo #3 Edge of the World Run  (draft) Run 10k6.21 miles
2013-01-01GRTC Freezeroo #2 - New Year's Day Resolution RunRun Other7.5 miles1h 16m
2012-12-09We-Tri Indoor Triathlon  (draft) Triathlon Other1.24 miles
2012-12-08It's a Wonderful Run 5K  (draft) Run 5k3.11 miles
2012-12-08Freezeroo #1 Pineway Ponds Park Run 5 Mile5 miles47m
2012-12-01Jingle Bell Run/WalkRun 5k3.11 miles33m
2012-10-21Empire State Half MarathonRun Half Marathon13.1 miles2h 06m
2012-09-09Finger Lakes Triathlon - Sprint CourseTriathlon Sprint16.85 miles22%38%
2012-08-18Rugged Run for RespectAdventure 0 s1h 45m
2012-08-12Sodus Point TriathlonTriathlon Sprint16.67 miles1h 23m 16s 33%24%
2012-08-05Cayuga Lake Triathlon - Intermediate CourseTriathlon Olympic31.44 miles3h 00m 20s 51%62%
2012-07-15Musselman Half-Iron Triathlon HistoricalTriathlon 1/2 Ironman70.3 miles6h 33m 16s 74%81%
2012-06-03Keuka Lake TriathlonTriathlon Sprint17.25 miles21%14%
2012-04-29Flower City Half MarathonRun Half Marathon13.1 miles1h 55m 23s 37%61%