Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-12	Tugaloo Triathlon (draft)		Triathlon Olympic	33.24 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	42 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2015-07-19	Escape to Blue Ridge Tri The Mountains Triathlon (draft)		Triathlon Sprint	21.45 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-06-28	Chattanooga Waterfront Triathlon (draft)		Triathlon	33.24 miles	2h 08m 17s	4%	4%
			Swimming	1500 meters	00:16:55			01m 08s / 100 meters
			Transition 1		01:40
			Biking	42 kms	01:07:56			37.10 km/hr
			Transition 2		00:33
			Running	10 kms	00:41:11			04m 07s min/km
2015-05-30	Tri the Parks Triathlon - Blalock Lakes		Triathlon	18.17 miles
			Swimming	600 meters	00:12:20			02m 04s / 100 meters
			Transition 1		00:00
			Biking	14.7 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2015-05-18	Assault on Mt. Mitchell		Cycle	103.4 miles	6h 36m 12s	10%	22%
			Biking	103.4 miles	06:28:06			15.99 mile/hr
2015-02-08	Red Top Rumble		Run	11.5 miles	1h 26m 21s	4%	6%
			Running	11.5 miles	01:26:21	4%	6%	07m 31s min/mile
2014-09-28	Six Gap Century (draft)		Cycle	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2014-09-13	Tugaloo Triathlon		Triathlon	33.35 miles	2h 22m 38s	3%	3%
			Swimming	1500 meters	00:28:09	13%	11%	01m 53s / 100 meters
			Transition 1		01:42
			Biking	26.2 miles	01:08:57	1%	5%	22.80 mile/hr
			Transition 2		00:52
			Running	10 kms	00:43:00	4%	5%	04m 18s min/km
2014-08-09	USAT Age Group National Championship - Olympic Distance	Historical	Triathlon	32 miles	2h 12m 38s	15%	24%
			Swimming	1500 meters	00:25:03	38%	54%	01m 40s / 100 meters
			Transition 1		02:31
			Biking	40 kms	01:02:33	14%	26%	38.37 km/hr
			Transition 2		01:16
			Running	10 kms	00:41:12	14%	21%	04m 07s min/km
2014-07-20	Escape to Blue Ridge Tri The Mountains Triathlon		Triathlon	21.45 miles	1h 22m 46s	2%	6%
			Swimming	600 yards	00:11:11	8%	3%	01m 52s / 100 yards
			Transition 1		00:52
			Biking	18 miles	00:48:50	1%	6%	22.12 mile/hr
			Transition 2		00:35
			Running	5 kms	00:21:19	3%	6%	04m 16s min/km
2014-06-29	Chattanooga Waterfront Triathlon		Triathlon	33.24 miles	2h 21m 43s	3%	1%
			Swimming	1500 meters	00:24:49	11%	3%	01m 39s / 100 meters
			Transition 1		02:03
			Biking	42 kms	01:10:33	4%	3%	35.72 km/hr
			Transition 2		01:11
			Running	10 kms	00:43:09	4%	1%	04m 19s min/km
2014-05-31	Tri the Parks Duathlon - Blalock Lakes (draft)		Duathlon Standard	6.21 miles
			Running	5 kms	00:00:00			min/km
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-05-31	Tri the Parks Triathlon - Blalock Lakes		Triathlon	18.37 miles	1h 12m 39s	6%	9%
			Swimming	600 meters	00:11:20		22%	01m 53s / 100 meters
			Transition 1		00:54
			Biking	14.9 miles	00:39:07		9%	22.85 mile/hr
			Transition 2		00:34
			Running	3.1 miles	00:20:41		13%	06m 40s min/mile
2014-05-19	Assault on Mt. Mitchell		Cycle	102.7 miles	6h 33m 21s	12%	18%
			Biking	102.7 miles	00:00:00			0.00 mile/hr
2014-05-17	Peachtree International Triathlon		Triathlon	32.13 miles	2h 15m 48s	3%	3%
			Swimming	1500 meters	00:24:58		15%	01m 40s / 100 meters
			Transition 1		00:53
			Biking	25 miles	01:07:34		3%	22.20 mile/hr
			Transition 2		00:51
			Running	6.2 miles	00:41:21			06m 40s min/mile
2014-05-10	Susan G. Komen Race for the Cure (draft)		Run 5k	3.1 miles
			Running	3.1 miles	00:00:00			min/mile
2014-05-03	Beat the Street for Little Feet (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-04-06	PT Solutions Cartersville Duathlon		Duathlon	23.2 miles	1h 27m 31s
			Running	3.1 miles	00:20:32			06m 37s min/mile
			Transition 1		00:46
			Biking	17 miles	00:43:33			23.42 mile/hr
			Transition 2		00:35
			Running	3.1 miles	00:20:49			06m 43s min/mile
2014-03-15	Tour Decatur (draft)		Run	3.11 miles
			Running	5 kms	00:00:00			min/km
2014-02-22	XTERRA Georgia Trail Run Series: "Thrill in the Hills" - 21k (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2014-02-02	Red Top Rumble (draft)		Run	11.5 miles
			Running	11.5 miles	00:00:00			min/mile
2013-11-09	Run for Justice		Run	3.11 miles		1%	2%
			Running	5 kms	00:20:24	1%	2%	04m 05s min/km
2013-07-28	Ironman Lake Placid	Historical	Triathlon	140.6 miles
			Swimming	4224 yards	01:08:23			01m 37s / 100 yards
			Transition 1		05:55
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-06-22	Tri the Parks Triathlon - Blalock Lakes		Triathlon	32.53 miles	2h 23m 16s	5%	3%
			Swimming	1500 meters	00:29:18	10%	10%	01m 57s / 100 meters
			Transition 1		00:54
			Biking	25.4 miles	01:09:18	5%	7%	22.04 mile/hr
			Transition 2		00:32
			Running	6.2 miles	00:43:13	6%	3%	07m 03s min/mile
2013-06-02	America's Most Beautiful Bike Ride (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2013-05-20	Assault on Mt. Mitchell		Cycle	102.7 miles	6h 58m 43s	28%	30%
			Biking	102.7 miles	06:58:43	19%	30%	14.71 mile/hr
2013-05-05	Rev3 Knoxville - Olympic Rev		Triathlon Olympic	31.99 miles	2h 25m 21s	14%	9%
			Swimming	1640.42 yards	00:24:04	24%	17%	01m 28s / 100 yards
			Transition 1		04:17
			Biking	24.85 miles	01:12:39	15%	13%	20.52 mile/hr
			Transition 2		01:36
			Running	6.21 miles	00:42:47	14%	9%	06m 53s min/mile
2013-04-06	Wheels o' Fire Cycle Tour (draft)		Cycle Century	101 miles
			Biking	101 miles	00:00:00			0.00 mile/hr
2013-02-23	XTERRA Georgia Trail Run Series: "Thrill in the Hills" - 21k		Run Half Marathon	13.1 miles	1h 47m 56s	7%	6%
			Running	13.1 miles	01:47:56	7%	6%	08m 14s min/mile
2012-07-22	Ironman Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	11h 20m 47s	9%	11%
			Swimming	4224 yards	01:10:49	30%	25%	01m 41s / 100 yards
			Transition 1		05:58
			Biking	112 miles	05:50:38	11%	13%	19.17 mile/hr
			Transition 2		03:59
			Running	26.2 miles	04:09:23	9%	11%	09m 31s min/mile
2012-06-02	Tri the Parks Triathlon - Blalock Lakes (draft)		Triathlon Sprint	18.17 miles
			Swimming	656.17 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14.7 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-05-06	Mountain Madness Half Distance Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-04-28	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon Sprint	17.27 miles
			Swimming	656.17 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-03-18	Publix Georgia Half Marathon		Run Half Marathon	13.1 miles	1h 35m 10s	2%	3%
			Running	13.1 miles	01:35:10	2%	3%	07m 16s min/mile
2011-09-25	Ironman 70.3 Augusta (draft)	Historical	Triathlon 1/2 Ironman	70.32 miles
			Swimming	2143.48 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2011-07-24	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	11h 59m 17s	28%	23%
			Swimming	4224 yards	01:19:16	54%	52%	01m 53s / 100 yards
			Transition 1		10:51
			Biking	112 miles	06:07:43	31%	32%	18.27 mile/hr
			Transition 2		08:55
			Running	26.2 miles	04:12:33	23%	18%	09m 38s min/mile
2011-05-01	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2011-03-20	Georgia Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-25	28th 5th Third Turkey Trot Detroit 2010 (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2010-11-05	Ragnar Relay Tennessee (draft)		Run Other	195 miles
			Running	195 miles	00:00:00			min/mile

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