My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2013-09-21Amica 19.7 NewportTriathlon 19.7 miles1h 25m 13s 10%5%
2013-07-28Ironman Lake Placid HistoricalTriathlon 140.6 miles11h 43m 58s 20%23%
2013-07-07Old Colony YMCA TriathlonTriathlon 32.5 miles1h 29m 37s
2013-06-15Pat Griskus Olympic Triathlon HistoricalTriathlon 32.2 miles2h 29m 58s 12%19%
2013-06-02Rev3 Quassy - Half Rev HistoricalTriathlon 70.3 miles5h 10m 37s 10%8%
2013-05-19Ten Penny Ale Shamrock Duathlon HistoricalDuathlon 24.36 miles1h 27m 30s 4%10%
2013-04-28Cheshire Half MarathonRun Half Marathon13.1 miles1h 28m 12s 3%4%
2013-04-07Stratton Faxon Greater Danbury Road RaceRun Half Marathon13.1 miles1h 30m 13s 6%10%
2013-03-03ShamRock & Roll 5KRun 5k3.11 miles9h 00m
2013-02-23Colchester Half MarathonRun Half Marathon13.11 miles10h 02m 12%14%
2012-11-22Hamden - Run, Turkey RunRun 5k3.11 miles11h 00m
2012-10-13ING Hartford MarathonRun Marathon26.2 miles3h 51m 37s 33%42%
2012-09-22Amica 19.7 NewportTriathlon Sprint19.7 miles1h 23m 15s 7%
2012-09-16Hammerfest TriathlonTriathlon Sprint17.8 miles1h 15m 01s 9%13%
2012-09-03New Haven Road Race - 20kRun 20k12.43 miles1h 28m 16s 11%8%
2012-08-25Lake Terramuggus Olympic TriTriathlon Olympic30.78 miles2h 10m 40s 6%
2012-08-19Ironman 70.3 Timberman HistoricalTriathlon 1/2 Ironman70.3 miles5h 13m 30s 13%14%
2012-08-05Niantic Bay Triathlon Triathlon Sprint16 miles1h 10m 26s 7%6%
2012-07-18Citizens Bank Summer Fun Run 5kRun 5k3.11 miles20m 56s 12%9%
2012-07-15Amica 19.7 Ocean BeachTriathlon Sprint19.7 miles1h 24m 35s 7%19%
2012-06-16Pat Griskus Olympic TriathlonTriathlon Olympic32.2 miles2h 38m 12s 31%41%
2012-04-29Cheshire Half marathonRun Half Marathon13.1 miles1h 43m 54s 18%28%
2012-04-01Stratton-Faxon Greater Danbury Half MarathonRun Half Marathon13.1 miles1h 41m 55s 22%30%
2012-03-04Shamrock & Roll 5KRun 5k3.11 miles21m 40s 8%42%
2012-02-05Run for the RefugeesRun 5k3.11 miles21m 36s 9%15%
2011-12-11Christopher Martins Run for the Children 5kRun 3.11 miles21m 35s 10%21%
2011-12-04Blue Back Mitten Run Run 5k3.11 miles21m 57s 8%21%
2011-11-24Madison Turkey Trot 5 Mile RunRun 5 Mile5 miles36m 04s 9%12%
2011-11-13Old Wethersfield 5K & 10KRun 10k6.21 miles45m 17s 10%19%
2011-11-06Pumpkin RunRun 5k3.11 miles6%5%
2011-10-15ING Hartford Half MarathonRun Half Marathon13.1 miles1h 45m 42s 14%26%
2011-09-18Hammerfest TriathlonTriathlon Sprint17.7 miles1h 23m 04s 20%23%
2011-09-05New Haven Road Race - 20kRun 20k12.43 miles8h 45m 65%79%
2011-08-21Timberman - Half Iron HistoricalTriathlon 1/2 Ironman70.3 miles5h 47m 32s 34%41%
2011-08-07Niantic Bay Triathlon Triathlon Sprint15.75 miles1h 09m 34s 10%21%
2011-07-24Amica 19.7 Ocean BeachTriathlon Sprint19.7 miles15%32%
2011-07-20Citizens Bank Summer Fun Run 5kRun 5k3.11 miles22m 59s 21%20%
2011-06-21Winding Trails Off Road TriathlonTriathlon Sprint8.34 miles57m 19s 13%
2011-06-18Pat Griskus Triathlon Series - Olympic Distance HistoricalTriathlon Olympic28.65 miles2h 16m 40%37%
2011-04-10Brian's Beachside BoogieDuathlon 14 miles1h 07m 46s 30%39%
2011-04-03Stratton-Faxon Greater Danbury Half MarathonRun Half Marathon13.1 miles10h 30m 39%47%
2011-03-06WPLR Shamrock & Roll 5KRun 5k3.11 miles21m 15s 10%13%
2011-02-06Run for RefugeesRun 5k3.1 miles14%17%
2011-01-01Guilford Frosty 5K RunRun 5k3.11 miles14%22%
2010-12-12Christopher Martins Run for the Children 5kRun 3.11 miles23m 05s 17%28%
2010-12-05Blue Back Mitten Run Run 5k3.11 miles22m 52s 8%20%
2010-11-07Tarzan Brown Mystic River RunRun Other5.5 miles41m 28s 29%41%
2010-09-11Dave Parcells Madison TriathlonTriathlon Sprint16.55 miles31%
2010-08-08Niantic Bay TriathlonTriathlon 15.61 miles36%
2010-07-18SoBe Mossman Triathlon HistoricalTriathlon Sprint16.11 miles1h 26m 29s 35%