Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-07	Ironman Florida		Triathlon	140.56 miles	11h 55m 47s	16%	23%
			Swimming	3800 meters	01:32:03	46%	58%	02m 25s / 100 meters
			Transition 1		10:20
			Biking	112 miles	05:46:56	31%	43%	19.37 mile/hr
			Transition 2		11:17
			Running	26.2 miles	04:15:11	16%	23%	09m 44s min/mile
2015-06-14	Ironman 70.3 Eagleman	Historical	Triathlon	70.3 miles	5h 30m 56s	12%	15%
			Swimming	2112 yards	00:45:40	32%	35%	02m 10s / 100 yards
			Transition 1		02:38
			Biking	56 miles	02:45:12	23%	27%	20.34 mile/hr
			Transition 2		03:59
			Running	13.1 miles	01:53:27	12%	15%	08m 40s min/mile
2015-05-09	National Police Week 5k		Run	3.11 miles	18m 32s	1%	4%
			Running	5 kms	00:18:32	1%	4%	03m 43s min/km
2014-09-28	Ironman Chattanooga		Triathlon	144.6 miles	11h 50m 29s	33%	38%
			Swimming	4224 yards	00:59:53	57%	61%	01m 25s / 100 yards
			Transition 1		14:36
			Biking	116 miles	06:29:12	64%	75%	17.88 mile/hr
			Transition 2		12:38
			Running	26.2 miles	03:54:10	33%	38%	08m 56s min/mile
2014-06-08	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	5h 11m 13s	22%	24%
			Swimming	2112 yards	00:42:42	46%	51%	02m 01s / 100 yards
			Transition 1		01:47
			Biking	56 miles	02:38:52	29%	37%	21.15 mile/hr
			Transition 2		02:03
			Running	13.1 miles	01:45:49	22%	24%	08m 05s min/mile
2014-05-04	Pittsburgh Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-11-03	ING New York City Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-09-08	Reston Triathlon (draft)		Triathlon	29.51 miles		13%	19%
			Swimming	1760 yards	00:32:21	24%	40%	01m 50s / 100 yards
			Transition 1		01:29
			Biking	22.3 miles	01:02:04	12%	21%	21.56 mile/hr
			Transition 2		01:03
			Running	10 kms	00:47:22	12%	21%	04m 44s min/km
2013-08-25	Annapolis Ten Mile Run (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2013-08-11	Druid Hill Park Sprint Triathlon		Triathlon	11.28 miles	52m 36s	5%	5%
			Swimming	274 meters	00:05:13	18%	18%	01m 54s / 100 meters
			Transition 1		01:47
			Biking	8 miles	00:24:48	7%	11%	19.67 mile/hr
			Transition 2		00:47
			Running	3.11 miles	00:20:03	3%	4%	06m 32s min/mile
2013-07-07	General Smallwood Sprint Triathlon		Triathlon	19.58 miles	1h 30m 59s	12%	29%
			Swimming	750 meters	00:16:40	29%	42%	02m 13s / 100 meters
			Transition 1		03:01
			Biking	16 miles	00:49:08	16%	46%	19.27 mile/hr
			Transition 2		00:45
			Running	3.11 miles	00:21:27	6%	12%	06m 52s min/mile
2013-06-09	Ironman 70.3 Eagleman Triathlon	Historical	Triathlon	70.3 miles	5h 24m 10s	25%	30%
			Swimming	1931 meters	00:45:41	50%	64%	02m 22s / 100 meters
			Transition 1		03:08
			Biking	56 miles	02:43:52	36%	48%	20.52 mile/hr
			Transition 2		02:33
			Running	13.1 miles	01:48:56	25%	30%	08m 19s min/mile
2013-05-18	St. Michaels Running Festival Half Marathon		Run	13.1 miles	1h 33m 03s	2%	3%
			Running	13.1 miles	01:33:03	2%	3%	08m 27s min/mile
2013-05-11	National Police Week 5k		Run 5k	3.11 miles	19m 17s	2%	5%
			Running	3.11 miles	00:19:17	6%	5%	06m 12s min/mile
2013-04-28	Fairland Sports & Aquatic Center Aquathlon "Splash & Dash" (draft)		Aquathlon	6.47 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	400 meters	00:00:00			/ meters
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2013-03-17	Shamrock Marathon		Run Marathon	26.2 miles	3h 40m 14s	16%	24%
			Running	26.2 miles	03:40:14	16%	24%	08m 25s min/mile
2013-01-27	ING Miami Marathon		Run Marathon	26.2 miles	4h 38m 16s	51%	59%
			Running	26.2 miles	04:38:16	51%	59%	10m 37s min/mile
2012-10-28	Marine Corps Mrathon (draft)	Historical	Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-10-13	Waterman's Half		Triathlon 1/2 Ironman	70.3 miles	6h 16m 35s		42%
			Swimming	2112 yards	00:47:37		92%	02m 15s / 100 yards
			Transition 1		11:59
			Biking	56 miles	03:11:27		25%	17.55 mile/hr
			Transition 2		02:59
			Running	13.1 miles	02:02:35		33%	09m 22s min/mile
2012-09-09	Reston Triathlon		Triathlon Olympic	29.71 miles	2h 25m 04s	12%	18%
			Swimming	1760 yards	00:35:37	48%	62%	02m 01s / 100 yards
			Transition 1		01:38
			Biking	22.5 miles	01:03:40	9%	13%	21.20 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:43:16	5%	6%	06m 58s min/mile
2012-08-26	Annapolis Ten Mile Run		Run 10 Mile	10 miles	1h 53m 14s	88%	94%
			Running	10 miles	01:53:14	88%	94%	11m 19s min/mile
2012-08-12	Druid Hill Park Sprint Triathlon		Triathlon Sprint	11.28 miles	53m 30s	4%
			Swimming	300 yards	00:06:00	16%		02m / 100 yards
			Transition 1		01:15
			Biking	8 miles	00:24:24	6%		19.67 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:20:59	5%		06m 45s min/mile
2012-07-29	Fairland Aquatic Center Sprint Triathlon		Triathlon Sprint	15.79 miles	29m 32s	2%	2%
			Swimming	437.45 yards	00:07:00	20%		01m 36s / 100 yards
			Transition 1		01:17
			Biking	12.43 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:21:15	4%		06m 50s min/mile
2012-07-08	Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 38m 48s	23%	23%
			Swimming	2112 yards	00:41:00	32%	28%	01m 56s / 100 yards
			Transition 1		03:51
			Biking	56 miles	03:01:08	29%	32%	18.55 mile/hr
			Transition 2		01:15
			Running	13.1 miles	01:51:34	23%	23%	08m 31s min/mile
2012-06-02	Rock Hall International Triathlon		Triathlon Olympic	31.94 miles	2h 25m 39s	24%	19%
			Swimming	1640.42 yards	00:29:18	37%	38%	01m 47s / 100 yards
			Transition 1		01:43
			Biking	24.8 miles	01:10:05	23%	25%	21.23 mile/hr
			Transition 2		01:04
			Running	6.21 miles	00:43:30	15%	25%	07m min/mile
2012-05-19	St. Michaels Running Festival Half Marathon		Run Half Marathon	13.1 miles	2h 03m 23s	41%	68%
			Running	13.1 miles	02:03:23	41%	68%	09m 25s min/mile
2012-05-12	National Police Week 5K		Run 5k	3.11 miles	19m 25s	1%
			Running	3.11 miles	00:19:25	1%		06m 14s min/mile
2011-12-31	Ringing in Hope 5k		Run 5k	3.11 miles	20m 28s	2%	1%
			Running	3.11 miles	00:20:28	2%	1%	06m 35s min/mile
2011-11-12	SunTrust Richmond Marathon		Run Marathon	26.2 miles	3h 33m 40s	14%	20%
			Running	26.2 miles	03:33:40	9%	20%	08m 10s min/mile
2011-10-09	Army Ten-Miler		Run 10 Mile	10 miles	1h 12m 44s	7%	9%
			Running	10 miles	01:12:44	7%	9%	07m 16s min/mile
2011-09-11	Reston Triathlon		Duathlon Standard	32.11 miles	2h 16m 45s	18%	25%
			Running	2.3 miles	00:18:00	28%		07m 50s min/mile
			Transition 1		00:57
			Biking	23.6 miles	01:10:56	34%		19.96 mile/hr
			Transition 2		00:55
			Running	6.21 miles	00:45:59	9%		07m 24s min/mile
2011-07-10	Amica Ironman 70.3 Rhode Island	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 40m 24s	26%	32%
			Swimming	2112 yards	00:41:11	31%	33%	01m 57s / 100 yards
			Transition 1		04:15
			Biking	56 miles	03:06:02	36%	43%	18.06 mile/hr
			Transition 2		01:40
			Running	13.1 miles	01:47:16	26%	32%	08m 11s min/mile
2011-06-11	Old Point Tidewater Triathlon		Triathlon Other	26.59 miles	2h 22m 47s	44%	48%
			Swimming	1093.61 yards	00:44:40	13%	70%	04m 05s / 100 yards
			Transition 1		01:40
			Biking	21 miles	01:00:31	38%	58%	20.82 mile/hr
			Transition 2		01:29
			Running	4.97 miles	00:34:29	11%	15%	06m 56s min/mile
2011-04-17	Rumpus in Bumpass Sprint		Triathlon Sprint	15.58 miles	1h 29m 34s		22%
			Swimming	820.21 yards	00:18:44		30%	02m 17s / 100 yards
			Transition 1		04:01
			Biking	12 miles	00:41:13		17%	17.47 mile/hr
			Transition 2		02:38
			Running	3.11 miles	00:23:00		20%	07m 24s min/mile

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