
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2015-11-07 | Ironman Florida | Triathlon | 140.56 miles | 11h 55m 47s | 16% | 23% | ![]() | |
Swimming | 3800 meters | 01:32:03 | 46% | 58% | 02m 25s / 100 meters | |||
Transition 1 | 10:20 | |||||||
Biking | 112 miles | 05:46:56 | 31% | 43% | 19.37 mile/hr | |||
Transition 2 | 11:17 | |||||||
Running | 26.2 miles | 04:15:11 | 16% | 23% | 09m 44s min/mile | |||
2015-06-14 | Ironman 70.3 Eagleman | ![]() | Triathlon | 70.3 miles | 5h 30m 56s | 12% | 15% | ![]() |
Swimming | 2112 yards | 00:45:40 | 32% | 35% | 02m 10s / 100 yards | |||
Transition 1 | 02:38 | |||||||
Biking | 56 miles | 02:45:12 | 23% | 27% | 20.34 mile/hr | |||
Transition 2 | 03:59 | |||||||
Running | 13.1 miles | 01:53:27 | 12% | 15% | 08m 40s min/mile | |||
2015-05-09 | National Police Week 5k | Run | 3.11 miles | 18m 32s | 1% | 4% | ![]() | |
Running | 5 kms | 00:18:32 | 1% | 4% | 03m 43s min/km | |||
2014-09-28 | Ironman Chattanooga | Triathlon | 144.6 miles | 11h 50m 29s | 33% | 38% | ![]() | |
Swimming | 4224 yards | 00:59:53 | 57% | 61% | 01m 25s / 100 yards | |||
Transition 1 | 14:36 | |||||||
Biking | 116 miles | 06:29:12 | 64% | 75% | 17.88 mile/hr | |||
Transition 2 | 12:38 | |||||||
Running | 26.2 miles | 03:54:10 | 33% | 38% | 08m 56s min/mile | |||
2014-06-08 | Ironman 70.3 Eagleman Triathlon | ![]() | Triathlon | 70.3 miles | 5h 11m 13s | 22% | 24% | ![]() |
Swimming | 2112 yards | 00:42:42 | 46% | 51% | 02m 01s / 100 yards | |||
Transition 1 | 01:47 | |||||||
Biking | 56 miles | 02:38:52 | 29% | 37% | 21.15 mile/hr | |||
Transition 2 | 02:03 | |||||||
Running | 13.1 miles | 01:45:49 | 22% | 24% | 08m 05s min/mile | |||
2014-05-04 | Pittsburgh Marathon (draft) | Run Marathon | 26.2 miles | ![]() | ||||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2013-11-03 | ING New York City Marathon (draft) | ![]() | Run Marathon | 26.2 miles | ![]() | |||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2013-09-08 | Reston Triathlon (draft) | Triathlon | 29.51 miles | 13% | 19% | ![]() | ||
Swimming | 1760 yards | 00:32:21 | 24% | 40% | 01m 50s / 100 yards | |||
Transition 1 | 01:29 | |||||||
Biking | 22.3 miles | 01:02:04 | 12% | 21% | 21.56 mile/hr | |||
Transition 2 | 01:03 | |||||||
Running | 10 kms | 00:47:22 | 12% | 21% | 04m 44s min/km | |||
2013-08-25 | Annapolis Ten Mile Run (draft) | Run 10 Mile | 10 miles | ![]() | ||||
Running | 10 miles | 00:00:00 | min/mile | |||||
2013-08-11 | Druid Hill Park Sprint Triathlon | Triathlon | 11.28 miles | 52m 36s | 5% | 5% | ![]() | |
Swimming | 274 meters | 00:05:13 | 18% | 18% | 01m 54s / 100 meters | |||
Transition 1 | 01:47 | |||||||
Biking | 8 miles | 00:24:48 | 7% | 11% | 19.67 mile/hr | |||
Transition 2 | 00:47 | |||||||
Running | 3.11 miles | 00:20:03 | 3% | 4% | 06m 32s min/mile | |||
2013-07-07 | General Smallwood Sprint Triathlon | Triathlon | 19.58 miles | 1h 30m 59s | 12% | 29% | ![]() | |
Swimming | 750 meters | 00:16:40 | 29% | 42% | 02m 13s / 100 meters | |||
Transition 1 | 03:01 | |||||||
Biking | 16 miles | 00:49:08 | 16% | 46% | 19.27 mile/hr | |||
Transition 2 | 00:45 | |||||||
Running | 3.11 miles | 00:21:27 | 6% | 12% | 06m 52s min/mile | |||
2013-06-09 | Ironman 70.3 Eagleman Triathlon | ![]() | Triathlon | 70.3 miles | 5h 24m 10s | 25% | 30% | ![]() |
Swimming | 1931 meters | 00:45:41 | 50% | 64% | 02m 22s / 100 meters | |||
Transition 1 | 03:08 | |||||||
Biking | 56 miles | 02:43:52 | 36% | 48% | 20.52 mile/hr | |||
Transition 2 | 02:33 | |||||||
Running | 13.1 miles | 01:48:56 | 25% | 30% | 08m 19s min/mile | |||
2013-05-18 | St. Michaels Running Festival Half Marathon | Run | 13.1 miles | 1h 33m 03s | 2% | 3% | ![]() | |
Running | 13.1 miles | 01:33:03 | 2% | 3% | 08m 27s min/mile | |||
2013-05-11 | National Police Week 5k | Run 5k | 3.11 miles | 19m 17s | 2% | 5% | ![]() | |
Running | 3.11 miles | 00:19:17 | 6% | 5% | 06m 12s min/mile | |||
2013-04-28 | Fairland Sports & Aquatic Center Aquathlon "Splash & Dash" (draft) | Aquathlon | 6.47 miles | ![]() | ||||
Running | 0 miles | 00:00:00 | min/mile | |||||
Transition 1 | 00:00 | |||||||
Swimming | 400 meters | 00:00:00 | / meters | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:00:00 | min/mile | |||||
2013-03-17 | Shamrock Marathon | Run Marathon | 26.2 miles | 3h 40m 14s | 16% | 24% | ![]() | |
Running | 26.2 miles | 03:40:14 | 16% | 24% | 08m 25s min/mile | |||
2013-01-27 | ING Miami Marathon | Run Marathon | 26.2 miles | 4h 38m 16s | 51% | 59% | ![]() | |
Running | 26.2 miles | 04:38:16 | 51% | 59% | 10m 37s min/mile | |||
2012-10-28 | Marine Corps Mrathon (draft) | ![]() | Run | 26.2 miles | ![]() | |||
Running | 26.2 miles | 00:00:00 | min/mile | |||||
2012-10-13 | Waterman's Half | Triathlon 1/2 Ironman | 70.3 miles | 6h 16m 35s | 42% | ![]() | ||
Swimming | 2112 yards | 00:47:37 | 92% | 02m 15s / 100 yards | ||||
Transition 1 | 11:59 | |||||||
Biking | 56 miles | 03:11:27 | 25% | 17.55 mile/hr | ||||
Transition 2 | 02:59 | |||||||
Running | 13.1 miles | 02:02:35 | 33% | 09m 22s min/mile | ||||
2012-09-09 | Reston Triathlon | Triathlon Olympic | 29.71 miles | 2h 25m 04s | 12% | 18% | ![]() | |
Swimming | 1760 yards | 00:35:37 | 48% | 62% | 02m 01s / 100 yards | |||
Transition 1 | 01:38 | |||||||
Biking | 22.5 miles | 01:03:40 | 9% | 13% | 21.20 mile/hr | |||
Transition 2 | 00:55 | |||||||
Running | 6.21 miles | 00:43:16 | 5% | 6% | 06m 58s min/mile | |||
2012-08-26 | Annapolis Ten Mile Run | Run 10 Mile | 10 miles | 1h 53m 14s | 88% | 94% | ![]() | |
Running | 10 miles | 01:53:14 | 88% | 94% | 11m 19s min/mile | |||
2012-08-12 | Druid Hill Park Sprint Triathlon | Triathlon Sprint | 11.28 miles | 53m 30s | 4% | ![]() | ||
Swimming | 300 yards | 00:06:00 | 16% | 02m / 100 yards | ||||
Transition 1 | 01:15 | |||||||
Biking | 8 miles | 00:24:24 | 6% | 19.67 mile/hr | ||||
Transition 2 | 00:55 | |||||||
Running | 3.11 miles | 00:20:59 | 5% | 06m 45s min/mile | ||||
2012-07-29 | Fairland Aquatic Center Sprint Triathlon | Triathlon Sprint | 15.79 miles | 29m 32s | 2% | 2% | ![]() | |
Swimming | 437.45 yards | 00:07:00 | 20% | 01m 36s / 100 yards | ||||
Transition 1 | 01:17 | |||||||
Biking | 12.43 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.11 miles | 00:21:15 | 4% | 06m 50s min/mile | ||||
2012-07-08 | Ironman 70.3 Rhode Island | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 38m 48s | 23% | 23% | ![]() |
Swimming | 2112 yards | 00:41:00 | 32% | 28% | 01m 56s / 100 yards | |||
Transition 1 | 03:51 | |||||||
Biking | 56 miles | 03:01:08 | 29% | 32% | 18.55 mile/hr | |||
Transition 2 | 01:15 | |||||||
Running | 13.1 miles | 01:51:34 | 23% | 23% | 08m 31s min/mile | |||
2012-06-02 | Rock Hall International Triathlon | Triathlon Olympic | 31.94 miles | 2h 25m 39s | 24% | 19% | ![]() | |
Swimming | 1640.42 yards | 00:29:18 | 37% | 38% | 01m 47s / 100 yards | |||
Transition 1 | 01:43 | |||||||
Biking | 24.8 miles | 01:10:05 | 23% | 25% | 21.23 mile/hr | |||
Transition 2 | 01:04 | |||||||
Running | 6.21 miles | 00:43:30 | 15% | 25% | 07m min/mile | |||
2012-05-19 | St. Michaels Running Festival Half Marathon | Run Half Marathon | 13.1 miles | 2h 03m 23s | 41% | 68% | ![]() | |
Running | 13.1 miles | 02:03:23 | 41% | 68% | 09m 25s min/mile | |||
2012-05-12 | National Police Week 5K | Run 5k | 3.11 miles | 19m 25s | 1% | ![]() | ||
Running | 3.11 miles | 00:19:25 | 1% | 06m 14s min/mile | ||||
2011-12-31 | Ringing in Hope 5k | Run 5k | 3.11 miles | 20m 28s | 2% | 1% | ![]() | |
Running | 3.11 miles | 00:20:28 | 2% | 1% | 06m 35s min/mile | |||
2011-11-12 | SunTrust Richmond Marathon | Run Marathon | 26.2 miles | 3h 33m 40s | 14% | 20% | ![]() | |
Running | 26.2 miles | 03:33:40 | 9% | 20% | 08m 10s min/mile | |||
2011-10-09 | Army Ten-Miler | Run 10 Mile | 10 miles | 1h 12m 44s | 7% | 9% | ![]() | |
Running | 10 miles | 01:12:44 | 7% | 9% | 07m 16s min/mile | |||
2011-09-11 | Reston Triathlon | Duathlon Standard | 32.11 miles | 2h 16m 45s | 18% | 25% | ![]() | |
Running | 2.3 miles | 00:18:00 | 28% | 07m 50s min/mile | ||||
Transition 1 | 00:57 | |||||||
Biking | 23.6 miles | 01:10:56 | 34% | 19.96 mile/hr | ||||
Transition 2 | 00:55 | |||||||
Running | 6.21 miles | 00:45:59 | 9% | 07m 24s min/mile | ||||
2011-07-10 | Amica Ironman 70.3 Rhode Island | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 5h 40m 24s | 26% | 32% | ![]() |
Swimming | 2112 yards | 00:41:11 | 31% | 33% | 01m 57s / 100 yards | |||
Transition 1 | 04:15 | |||||||
Biking | 56 miles | 03:06:02 | 36% | 43% | 18.06 mile/hr | |||
Transition 2 | 01:40 | |||||||
Running | 13.1 miles | 01:47:16 | 26% | 32% | 08m 11s min/mile | |||
2011-06-11 | Old Point Tidewater Triathlon | Triathlon Other | 26.59 miles | 2h 22m 47s | 44% | 48% | ![]() | |
Swimming | 1093.61 yards | 00:44:40 | 13% | 70% | 04m 05s / 100 yards | |||
Transition 1 | 01:40 | |||||||
Biking | 21 miles | 01:00:31 | 38% | 58% | 20.82 mile/hr | |||
Transition 2 | 01:29 | |||||||
Running | 4.97 miles | 00:34:29 | 11% | 15% | 06m 56s min/mile | |||
2011-04-17 | Rumpus in Bumpass Sprint | Triathlon Sprint | 15.58 miles | 1h 29m 34s | 22% | ![]() | ||
Swimming | 820.21 yards | 00:18:44 | 30% | 02m 17s / 100 yards | ||||
Transition 1 | 04:01 | |||||||
Biking | 12 miles | 00:41:13 | 17% | 17.47 mile/hr | ||||
Transition 2 | 02:38 | |||||||
Running | 3.11 miles | 00:23:00 | 20% | 07m 24s min/mile |