Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-11-08	Xterra Oak Mountain Trail Half Marathon (draft)		Run Half Marathon	13.1 miles	2h 02m 16s
			Running	13.1 miles	02:02:16			09m 20s min/mile
2015-10-24	XTERRA ALABAMA "COLDWATER MOUNTAIN" 10.75 mi (draft)		Run	10.75 miles
			Running	10.75 miles	00:00:00			min/mile
2015-09-19	XTERRA ALABAMA GADSDEN 15K TRAIL RUN		Run	9.32 miles	1h 28m 33s
			Running	15 kms	01:28:33			05m 54s min/km
2015-09-12	XTERRA Red Mountain Park		Run	9 miles	1h 32m 01s
			Running	9 miles	01:32:01			10m 13s min/mile
2014-02-16	Mercedes Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-11-10	Xterra Oak Mountain Trail Half Marathon		Run	13.1 miles	2h 05m 01s	33%	29%
			Running	13.1 miles	02:05:01	34%	29%	09m 32s min/mile
2013-11-10	Xterra Oak Mountain Trail Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-09-26	6 Gap Century (draft)		Cycle Century	103.8 miles
			Biking	103.8 miles	00:00:00			0.00 mile/hr
2010-06-27	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2010-06-13	West Point Lake Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2010-05-23	3 Mile Bridge Swim (draft)		Swim Other	3 miles
			Swimming	5280 yards	00:00:00			/ yards
2010-05-02	The Beast of the East Half Ironman (draft)		Triathlon 1/2 Ironman	70.28 miles
			Swimming	2077.87 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-04-18	Cheaha Challenge (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2009-12-20	Life Time Fitness Reindeer Run (draft)		Run 5k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-10-04	Lake Lanier Islands Triathlon (Emerald Pointe Triathlon) (draft)	Historical	Triathlon Sprint	16.34 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-09-27	Ironman 70.3 Augusta	Historical	Triathlon 1/2 Ironman	70.32 miles	5h 02m 59s
			Swimming	2143.48 yards	00:25:28			01m 11s / 100 yards
			Transition 1		03:57
			Biking	56 miles	02:37:14			21.37 mile/hr
			Transition 2		01:54
			Running	13.1 miles	01:54:28			08m 44s min/mile
2009-08-22	USAT National Championships	Historical	Triathlon Olympic	31.99 miles	2h 35m 10s
			Swimming	1640.42 yards	00:39:55			02m 26s / 100 yards
			Transition 1		02:29
			Biking	24.85 miles	01:06:08			22.55 mile/hr
			Transition 2		01:05
			Running	6.21 miles	00:45:39			07m 21s min/mile
2009-07-12	Chattanooga Waterfront Triathlon (draft)	Historical	Triathlon Olympic	33.24 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	26.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-23	Peach Tree City Sprint Triathlon (draft)		Triathlon Sprint	17.42 miles
			Swimming	546.81 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-08-02	Whirlpool Steelhead 70.3 Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.41 miles
			Swimming	2309.71 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-18	Hit the Trails XC Classic (draft)	Historical	Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2008-07-13	Chattanooga Waterfront Triathlon (draft)		Triathlon Olympic	33.24 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	26.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-07-04	Peachtree Road Race 10K (draft)		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2007-11-03	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 44m 34s
			Swimming	4155.73 yards	01:15:31			01m 49s / 100 yards
			Transition 1		07:02
			Biking	112 miles	06:17:13			17.81 mile/hr
			Transition 2		10:04
			Running	26.2 miles	00:00:00			min/mile
2007-09-30	South Carolina Half		Triathlon 1/2 Ironman	70.3 miles	6h 08m 10s
			Swimming	2112 yards	00:42:12			01m / 100 yards
			Transition 1		04:09
			Biking	56 miles	03:10:49			17.61 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:06:37			09m 40s min/mile
2007-07-15	Chattanooga Waterfront Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-07-04	Peachtree Road Race 10K (draft)		Run 10k	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2007-06-24	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2007-06-03	Escape from Alcatraz Triathlon (draft)		Triathlon Olympic	26.93 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	18 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	8 miles	00:00:00			min/mile
2007-04-29	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-03-25	ING Georgia Marathon	Historical	Run Marathon	13.12 miles	2h 00m 34s
			Running	13.12 miles	02:00:34			09m 11s min/mile
2007-03-04	Alpharetta Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2006-10-29	Chateau Elan Duathlon		Duathlon Standard	17.8 miles	1h 15m 51s
			Running	2.4 miles	00:18:28			07m 41s min/mile
			Transition 1		00:23
			Biking	13 miles	00:38:35			20.22 mile/hr
			Transition 2		00:23
			Running	2.4 miles	00:17:48			07m 25s min/mile
2006-10-01	South Carolina Half (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2006-09-16	Tugaloo Olympic Triathlon		Triathlon Olympic	33.23 miles	2h 41m 41s	24%	32%
			Swimming	1640.42 yards	00:32:13		59%	01m 58s / 100 yards
			Transition 1		00:00
			Biking	26.1 miles	01:17:26		31%	20.22 mile/hr
			Transition 2		01:14
			Running	6.2 miles	00:48:05		34%	07m 46s min/mile
2006-08-26	Tri Peachtree City Sprint	Historical	Triathlon Sprint	15.41 miles	1h 15m 55s	8%	19%
			Swimming	528 yards	00:11:48			02m 14s / 100 yards
			Transition 1		02:03
			Biking	12 miles	00:36:28			19.74 mile/hr
			Transition 2		01:36
			Running	3.11 miles	00:24:02			07m 44s min/mile
2006-08-26	Tri Peachtree City Sprint (draft)	Historical	Triathlon Sprint	15.41 miles
			Swimming	528 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2006-07-23	West Point Lake Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2006-07-04	Peachtree Road Race 10K		Run 10k	6.2 miles	48m 51s	36%
			Running	6.2 miles	00:00:00			min/mile
2006-05-29	Celebrate America 10K		Run 10k	6.21 miles	48m 22s
			Running	6.21 miles	00:48:22			07m 47s min/mile
2006-05-13	Gulf Coast Triathlon	Historical	Triathlon	70.28 miles	5h 41m 45s	45%	60%
			Swimming	2077.8 yards	00:39:18	38%	65%	01m 53s / 100 yards
			Transition 1		05:37
			Biking	56 miles	02:44:49	35%	59%	20.39 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:09:40	36%	59%	09m 54s min/mile
2006-04-30	St. Anthony's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 36m 54s		35%
			Swimming	1640.42 yards	00:29:24		50%	01m 47s / 100 yards
			Transition 1		04:30
			Biking	24.85 miles	01:11:44		35%	20.79 mile/hr
			Transition 2		02:19
			Running	6.21 miles	00:48:48		35%	07m 52s min/mile
2006-04-23	Lake Lanier Duathalon		Duathlon	20.94 miles	1h 52m 31s
			Running	3 miles	00:29:28			09m 49s min/mile
			Transition 1		00:00
			Biking	16.07 miles	00:50:00			19.28 mile/hr
			Transition 2		14:31
			Running	1.87 miles	00:18:48			10m 03s min/mile
2006-04-01	Muscle Mountain Mania		Cycle	62.74 miles	3h 54m 31s
			Biking	62.74 miles	03:54:31			16.05 mile/hr
2006-03-04	Chattahoochee Challenge 10k Road Race		Run	6.21 miles	45m 12s	31%	36%
			Running	6.21 miles	00:45:12	31%	36%	07m 17s min/mile
2006-02-18	Dasani Half Marathon		Run	13.1 miles	1h 55m 39s
			Running	13.1 miles	01:55:39			08m 50s min/mile
2005-11-19	Sawnee & Burnt Mountain Century Challenge		Cycle	75.59 miles	5h 45m 34s
			Biking	75.59 miles	05:45:34			13.12 mile/hr
2005-10-08	Tony Serrano Memorial Century Ride		Cycle	40.29 miles	4h 17m 49s
			Biking	64.84 kms	04:17:49			15.09 km/hr
2005-10-01	Buckhead Sizzler		Run	6.21 miles	47m	26%	28%
			Running	6.21 miles	00:48:10	26%	28%	07m 46s min/mile
2005-09-25	Octoberfest International Distance		Triathlon Sprint	21.8 miles		72%	83%
			Swimming	1408 yards	00:37:17		92%	02m 39s / 100 yards
			Transition 1		00:00
			Biking	17 miles	00:59:44		58%	17.08 mile/hr
			Transition 2		00:00
			Running	4 miles	00:31:23		33%	07m 51s min/mile

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