Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-04-13	Virgin Money London Marathon		Run	26.2 miles	2h 51m 49s	2%	2%
			Running	26.2 miles	02:51:49	2%	2%	06m 34s min/mile
2014-04-06	Credit Union Cherry Blossom Ten Mile Run		Run	10 miles	59m 35s	1%	1%
			Running	10 miles	00:59:35	1%	1%	05m 58s min/mile
2014-02-02	Surf City USA Half Marathon		Run	13.1 miles	1h 20m 20s	0%	0%
			Running	13.1 miles	01:20:19	0%	0%	06m 08s min/mile
2013-12-31	Fairfax 4 Miler		Run	4 miles	24m 08s	1%	2%
			Running	4 miles	00:24:08	1%	2%	06m 02s min/mile
2013-10-04	Ragnar Relay Washington D.C.		Run	184 miles	25h 13m 32s	8%	14%
			Running	184 miles	25:13:32			08m 14s min/mile
2013-09-28	Laps for Lexi XC 5k		Run 5k	3.1 miles	19m 34s	1%	3%
			Running	3.1 miles	00:19:34	1%	3%	06m 19s min/mile
2013-08-17	Mt Washington Auto Road Bicycle Hill Climb		Cycle	7.6 miles	1h 19m 20s	22%	26%
			Biking	7.6 miles	01:19:20	22%	26%	5.75 mile/hr
2013-08-10	ITU Duathlon World Champtionships		Duathlon	34.58 miles	2h 10m 32s	27%	49%
			Running	6.45 miles	00:39:43	29%	44%	06m 09s min/mile
			Transition 1		01:01
			Biking	24.85 miles	01:08:25	35%	64%	21.88 mile/hr
			Transition 2		01:19
			Running	3.28 miles	00:20:07	11%	18%	06m 12s min/mile
2013-07-14	Maryland Olympic Duathlon		Duathlon	32.76 miles	1h 59m 21s	4%	11%
			Running	2.01 miles	00:12:42	8%	9%	06m 04s min/mile
			Transition 1		01:17
			Biking	26.48 miles	01:16:51	9%	14%	20.83 mile/hr
			Transition 2		01:31
			Running	4.27 miles	00:27:03	1%	3%	06m 26s min/mile
2013-06-22	Garrett County Gran Fondo - Diabolical Double Metric		Cycle	125 miles	10h 47m 30s
			Biking	125 miles	10:47:30			11.58 mile/hr
2013-06-08	Tuckahoe Triathlon (run-bike-canoe) (draft)		Triathlon Other	13 miles
			Swimming	1760 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	10 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2013-06-02	Taipei Standard Chartered 12.5k		Run	7.77 miles	48m 18s	1%
			Running	12.5 kms	00:48:18	1%		03m 54s min/km
2013-05-19	Columbia Triathlon (draft)	Historical	Triathlon Olympic	32.13 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	25 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-04-20	Azalea Classic 5k		Run 5k	3.11 miles	18m 14s	1%	2%
			Running	3.11 miles	00:18:14	1%	2%	05m 52s min/mile
2013-04-06	Double Oak Duathlon - Standard Distance		Duathlon Standard	34.17 miles	2h 16m 33s	9%	7%
			Running	6.21 miles	00:43:05	15%	21%	06m 56s min/mile
			Transition 1		00:52
			Biking	24.85 miles	01:10:32	11%	14%	21.14 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:21:11	6%	7%	06m 49s min/mile
2013-03-10	St. Patrick's Day 8K		Run 8k	4.97 miles	29m 15s	1%	2%
			Running	4.97 miles	00:29:15	1%	2%	05m 53s min/mile
2012-11-22	Laurel Turkey Trot 5k		Run 5k	3.11 miles	34m 32s	69%	76%
			Running	3.11 miles	00:34:32			11m 06s min/mile
2012-10-28	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	2h 59m 57s	1%	1%
			Running	26.2 miles	02:59:57	1%	1%	06m 52s min/mile
2012-10-06	Sea Gull Century		Cycle Century	101.4 miles	5h 12m
			Biking	101.4 miles	05:12:00			19.50 mile/hr
2012-09-29	Laps for Lexi XC 5k		Run 5k	3.11 miles	18m 42s	1%	3%
			Running	3.11 miles	00:18:42	1%	3%	06m 01s min/mile
2012-09-21	Ragnar Relay Washington D.C.		Run Other	197.1 miles	26h 48m 11s	3%	6%
			Running	197.1 miles	26:48:11	3%	6%	08m 10s min/mile
2012-09-16	SavageMan Triathlon 70.0	Historical	Triathlon 1/2 Ironman	70 miles	6h 04m 56s	24%	20%
			Swimming	2112 yards	00:37:25	63%	71%	01m 46s / 100 yards
			Transition 1		06:04
			Biking	55.7 miles	03:43:22	42%	45%	14.96 mile/hr
			Transition 2		02:30
			Running	13.1 miles	01:35:37	2%	2%	07m 18s min/mile
2012-08-08	Bitton Summer Series 5k (Race 4)		Run 5k	3.11 miles	17m 34s	6%
			Running	3.11 miles	00:17:34			05m 39s min/mile
2012-07-22	Hagerstown Sprint Triathlon		Triathlon Sprint	14.49 miles	58m 06s	2%	3%
			Swimming	328.08 yards	00:06:05	29%	23%	01m 51s / 100 yards
			Transition 1		01:53
			Biking	11.2 miles	00:30:03	2%	3%	22.36 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:18:59	1%	3%	06m 07s min/mile
2012-06-23	Garrett County Gran Fondo - Diabolical Double Metric		Cycle Century	125 miles	10h 46m
			Biking	125 miles	10:46:00			11.61 mile/hr
2012-06-10	Survivor Harbor 7		Run Other	7 miles	42m 56s	1%	3%
			Running	7 miles	00:42:56	1%	3%	06m 08s min/mile
2012-06-09	Tuckahoe Triathlon (run-bike-canoe)		Triathlon Other	13 miles	1h 24m 07s
			Swimming	1760 yards	00:17:00			58s / 100 yards
			Transition 1		01:00
			Biking	10 miles	00:45:00			13.33 mile/hr
			Transition 2		03:00
			Running	2 miles	00:20:50			10m 25s min/mile
2012-06-02	Wildebeest Stampede 5k		Run 5k	3.11 miles	20m 24s	3%
			Running	3.11 miles	00:20:24	3%		06m 34s min/mile
2012-05-20	Columbia Triathlon		Triathlon Olympic	32.61 miles	2h 23m 45s	6%	9%
			Swimming	1640.42 yards	00:28:20		48%	01m 44s / 100 yards
			Transition 1		03:40
			Biking	25.47 miles	01:08:43	5%	6%	22.24 mile/hr
			Transition 2		01:36
			Running	6.21 miles	00:41:28	3%	3%	06m 41s min/mile
2012-05-15	Northampton XC 5k		Run 5k	3.11 miles	19m 22s	14%	10%
			Running	3.11 miles	00:19:22	40%	10%	06m 14s min/mile
2012-04-21	Azalea Classic 5k		Run 5k	3.11 miles	18m 32s	1%	2%
			Running	3.11 miles	00:18:32	14%	2%	05m 58s min/mile
2012-03-31	Ukrop's Monument Avenue 10k		Run 10k	6.21 miles	39m 05s	1%	1%
			Running	6.21 miles	00:39:05	4%	1%	06m 17s min/mile
2012-03-18	New York City Half Marathon		Run Half Marathon	13.1 miles	1h 23m 25s	2%	4%
			Running	13.1 miles	01:23:25	2%	4%	06m 22s min/mile
2012-03-11	St. Patrick's Day 8K		Run 8k	4.97 miles	29m 04s	1%	1%
			Running	4.97 miles	00:29:04	1%	1%	05m 51s min/mile
2012-02-18	George Washington Birthday Classic 10k		Run 10k	6.21 miles	37m 24s	3%	3%
			Running	6.21 miles	00:37:24	3%	3%	06m 01s min/mile
2012-01-01	Reston New Year's Day 5K		Run 5k	3.11 miles	18m 01s	2%	6%
			Running	3.11 miles	00:18:01	2%	6%	05m 47s min/mile
2011-10-15	Sea Gull Century	Historical	Cycle Century	100 miles	6h 12m
			Biking	100 miles	06:12:00			16.13 mile/hr
2011-09-23	Ragnar Relay - Washington D.C.		Run Other	198.1 miles	27h 30m 19s	9%
			Running	198.1 miles	27:30:19	9%		08m 20s min/mile
2011-09-11	Bristol Half Marathon		Run Half Marathon	13.1 miles	1h 24m 30s	2%	2%
			Running	13.1 miles	01:24:30	2%	2%	06m 27s min/mile
2011-09-06	Friends 5-ish Mile Road Race		Run Other	5.5 miles	33m 56s	6%	6%
			Running	5.5 miles	00:33:56	36%	6%	06m 10s min/mile
2011-09-04	Forest of Dean Duathlon		Duathlon Other	29.23 miles	1h 54m 48s	20%
			Running	4.4 miles	00:28:30	18%		06m 29s min/mile
			Transition 1		01:30
			Biking	23.6 miles	01:15:30			18.75 mile/hr
			Transition 2		01:00
			Running	1.23 miles	00:08:18			06m 45s min/mile
2011-08-07	Ironman 70.3 Boulder (formerly 5430)	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 51m 27s	7%	11%
			Swimming	2112 yards	00:38:03	33%	56%	01m 48s / 100 yards
			Transition 1		03:24
			Biking	56 miles	02:30:32	10%	19%	22.32 mile/hr
			Transition 2		01:38
			Running	13.1 miles	01:37:50	4%	5%	07m 28s min/mile
2011-07-21	West End 3K		Run Other	1.86 miles	10m 59s	39%	39%
			Running	1.86 miles	00:10:59	39%	39%	05m 54s min/mile
2011-07-09	Triple By-Pass		Cycle Other	120 miles	8h 05m
			Biking	120 miles	08:05:00			14.84 mile/hr
2011-06-26	Celebration Sprint Triathlon	Historical	Triathlon Sprint	21.52 miles	1h 38m 26s	4%	6%
			Swimming	1093.6 yards	00:23:33	36%	31%	02m 09s / 100 yards
			Transition 1		02:30
			Biking	17.5 miles	00:49:24	2%	3%	21.26 mile/hr
			Transition 2		01:35
			Running	3.4 miles	00:21:38	1%	1%	06m 22s min/mile
2011-06-19	Washington D.C. Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 21m 18s	11%	5%
			Swimming	1640.4 yards	00:27:33	30%	25%	01m 41s / 100 yards
			Transition 1		03:32
			Biking	24.85 miles	01:08:07	14%	13%	21.89 mile/hr
			Transition 2		01:31
			Running	6.21 miles	00:40:37	5%	2%	06m 32s min/mile
2011-05-30	Jeremy's Run		Run	6.34 miles	42m 43s	4%	3%
			Running	6.34 miles	00:42:43	4%	3%	06m 44s min/mile
2011-05-22	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 31m 32s	13%	16%
			Swimming	1640.4 yards	00:28:57	45%	50%	01m 46s / 100 yards
			Transition 1		04:01
			Biking	25.48 miles	01:14:02	15%	25%	20.65 mile/hr
			Transition 2		01:40
			Running	6.21 miles	00:42:53	6%	5%	06m 55s min/mile
2011-05-08	Terrapin Triathlon		Triathlon Sprint	15.96 miles	1h 15m 37s	7%
			Swimming	770 yards	00:14:55			01m 56s / 100 yards
			Transition 1		02:45
			Biking	12.48 miles	00:37:10			20.15 mile/hr
			Transition 2		01:30
			Running	3.04 miles	00:19:17			06m 20s min/mile
2011-04-09	Azalea Classic 5k		Run 5k	3.11 miles	19m 23s	2%	4%
			Running	3.11 miles	00:19:23	2%	4%	06m 14s min/mile

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