
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2014-04-13 | Virgin Money London Marathon | Run | 26.2 miles | 2h 51m 49s | 2% | 2% | ![]() | |
Running | 26.2 miles | 02:51:49 | 2% | 2% | 06m 34s min/mile | |||
2014-04-06 | Credit Union Cherry Blossom Ten Mile Run | Run | 10 miles | 59m 35s | 1% | 1% | ![]() | |
Running | 10 miles | 00:59:35 | 1% | 1% | 05m 58s min/mile | |||
2014-02-02 | Surf City USA Half Marathon | Run | 13.1 miles | 1h 20m 20s | 0% | 0% | ![]() | |
Running | 13.1 miles | 01:20:19 | 0% | 0% | 06m 08s min/mile | |||
2013-12-31 | Fairfax 4 Miler | Run | 4 miles | 24m 08s | 1% | 2% | ![]() | |
Running | 4 miles | 00:24:08 | 1% | 2% | 06m 02s min/mile | |||
2013-10-04 | Ragnar Relay Washington D.C. | Run | 184 miles | 25h 13m 32s | 8% | 14% | ![]() | |
Running | 184 miles | 25:13:32 | 08m 14s min/mile | |||||
2013-09-28 | Laps for Lexi XC 5k | Run 5k | 3.1 miles | 19m 34s | 1% | 3% | ![]() | |
Running | 3.1 miles | 00:19:34 | 1% | 3% | 06m 19s min/mile | |||
2013-08-17 | Mt Washington Auto Road Bicycle Hill Climb | Cycle | 7.6 miles | 1h 19m 20s | 22% | 26% | ![]() | |
Biking | 7.6 miles | 01:19:20 | 22% | 26% | 5.75 mile/hr | |||
2013-08-10 | ITU Duathlon World Champtionships | Duathlon | 34.58 miles | 2h 10m 32s | 27% | 49% | ![]() | |
Running | 6.45 miles | 00:39:43 | 29% | 44% | 06m 09s min/mile | |||
Transition 1 | 01:01 | |||||||
Biking | 24.85 miles | 01:08:25 | 35% | 64% | 21.88 mile/hr | |||
Transition 2 | 01:19 | |||||||
Running | 3.28 miles | 00:20:07 | 11% | 18% | 06m 12s min/mile | |||
2013-07-14 | Maryland Olympic Duathlon | Duathlon | 32.76 miles | 1h 59m 21s | 4% | 11% | ![]() | |
Running | 2.01 miles | 00:12:42 | 8% | 9% | 06m 04s min/mile | |||
Transition 1 | 01:17 | |||||||
Biking | 26.48 miles | 01:16:51 | 9% | 14% | 20.83 mile/hr | |||
Transition 2 | 01:31 | |||||||
Running | 4.27 miles | 00:27:03 | 1% | 3% | 06m 26s min/mile | |||
2013-06-22 | Garrett County Gran Fondo - Diabolical Double Metric | Cycle | 125 miles | 10h 47m 30s | ![]() | |||
Biking | 125 miles | 10:47:30 | 11.58 mile/hr | |||||
2013-06-08 | Tuckahoe Triathlon (run-bike-canoe) (draft) | Triathlon Other | 13 miles | ![]() | ||||
Swimming | 1760 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 10 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 2 miles | 00:00:00 | min/mile | |||||
2013-06-02 | Taipei Standard Chartered 12.5k | Run | 7.77 miles | 48m 18s | 1% | ![]() | ||
Running | 12.5 kms | 00:48:18 | 1% | 03m 54s min/km | ||||
2013-05-19 | Columbia Triathlon (draft) | ![]() | Triathlon Olympic | 32.13 miles | ![]() | |||
Swimming | 1640.42 yards | 00:00:00 | / yards | |||||
Transition 1 | 00:00 | |||||||
Biking | 25 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 6.2 miles | 00:00:00 | min/mile | |||||
2013-04-20 | Azalea Classic 5k | Run 5k | 3.11 miles | 18m 14s | 1% | 2% | ![]() | |
Running | 3.11 miles | 00:18:14 | 1% | 2% | 05m 52s min/mile | |||
2013-04-06 | Double Oak Duathlon - Standard Distance | Duathlon Standard | 34.17 miles | 2h 16m 33s | 9% | 7% | ![]() | |
Running | 6.21 miles | 00:43:05 | 15% | 21% | 06m 56s min/mile | |||
Transition 1 | 00:52 | |||||||
Biking | 24.85 miles | 01:10:32 | 11% | 14% | 21.14 mile/hr | |||
Transition 2 | 00:53 | |||||||
Running | 3.11 miles | 00:21:11 | 6% | 7% | 06m 49s min/mile | |||
2013-03-10 | St. Patrick's Day 8K | Run 8k | 4.97 miles | 29m 15s | 1% | 2% | ![]() | |
Running | 4.97 miles | 00:29:15 | 1% | 2% | 05m 53s min/mile | |||
2012-11-22 | Laurel Turkey Trot 5k | Run 5k | 3.11 miles | 34m 32s | 69% | 76% | ![]() | |
Running | 3.11 miles | 00:34:32 | 11m 06s min/mile | |||||
2012-10-28 | Marine Corps Marathon | ![]() | Run Marathon | 26.2 miles | 2h 59m 57s | 1% | 1% | ![]() |
Running | 26.2 miles | 02:59:57 | 1% | 1% | 06m 52s min/mile | |||
2012-10-06 | Sea Gull Century | Cycle Century | 101.4 miles | 5h 12m | ![]() | |||
Biking | 101.4 miles | 05:12:00 | 19.50 mile/hr | |||||
2012-09-29 | Laps for Lexi XC 5k | Run 5k | 3.11 miles | 18m 42s | 1% | 3% | ![]() | |
Running | 3.11 miles | 00:18:42 | 1% | 3% | 06m 01s min/mile | |||
2012-09-21 | Ragnar Relay Washington D.C. | Run Other | 197.1 miles | 26h 48m 11s | 3% | 6% | ![]() | |
Running | 197.1 miles | 26:48:11 | 3% | 6% | 08m 10s min/mile | |||
2012-09-16 | SavageMan Triathlon 70.0 | ![]() | Triathlon 1/2 Ironman | 70 miles | 6h 04m 56s | 24% | 20% | ![]() |
Swimming | 2112 yards | 00:37:25 | 63% | 71% | 01m 46s / 100 yards | |||
Transition 1 | 06:04 | |||||||
Biking | 55.7 miles | 03:43:22 | 42% | 45% | 14.96 mile/hr | |||
Transition 2 | 02:30 | |||||||
Running | 13.1 miles | 01:35:37 | 2% | 2% | 07m 18s min/mile | |||
2012-08-08 | Bitton Summer Series 5k (Race 4) | Run 5k | 3.11 miles | 17m 34s | 6% | ![]() | ||
Running | 3.11 miles | 00:17:34 | 05m 39s min/mile | |||||
2012-07-22 | Hagerstown Sprint Triathlon | Triathlon Sprint | 14.49 miles | 58m 06s | 2% | 3% | ![]() | |
Swimming | 328.08 yards | 00:06:05 | 29% | 23% | 01m 51s / 100 yards | |||
Transition 1 | 01:53 | |||||||
Biking | 11.2 miles | 00:30:03 | 2% | 3% | 22.36 mile/hr | |||
Transition 2 | 00:53 | |||||||
Running | 3.1 miles | 00:18:59 | 1% | 3% | 06m 07s min/mile | |||
2012-06-23 | Garrett County Gran Fondo - Diabolical Double Metric | Cycle Century | 125 miles | 10h 46m | ![]() | |||
Biking | 125 miles | 10:46:00 | 11.61 mile/hr | |||||
2012-06-10 | Survivor Harbor 7 | Run Other | 7 miles | 42m 56s | 1% | 3% | ![]() | |
Running | 7 miles | 00:42:56 | 1% | 3% | 06m 08s min/mile | |||
2012-06-09 | Tuckahoe Triathlon (run-bike-canoe) | Triathlon Other | 13 miles | 1h 24m 07s | ![]() | |||
Swimming | 1760 yards | 00:17:00 | 58s / 100 yards | |||||
Transition 1 | 01:00 | |||||||
Biking | 10 miles | 00:45:00 | 13.33 mile/hr | |||||
Transition 2 | 03:00 | |||||||
Running | 2 miles | 00:20:50 | 10m 25s min/mile | |||||
2012-06-02 | Wildebeest Stampede 5k | Run 5k | 3.11 miles | 20m 24s | 3% | ![]() | ||
Running | 3.11 miles | 00:20:24 | 3% | 06m 34s min/mile | ||||
2012-05-20 | Columbia Triathlon | Triathlon Olympic | 32.61 miles | 2h 23m 45s | 6% | 9% | ![]() | |
Swimming | 1640.42 yards | 00:28:20 | 48% | 01m 44s / 100 yards | ||||
Transition 1 | 03:40 | |||||||
Biking | 25.47 miles | 01:08:43 | 5% | 6% | 22.24 mile/hr | |||
Transition 2 | 01:36 | |||||||
Running | 6.21 miles | 00:41:28 | 3% | 3% | 06m 41s min/mile | |||
2012-05-15 | Northampton XC 5k | Run 5k | 3.11 miles | 19m 22s | 14% | 10% | ![]() | |
Running | 3.11 miles | 00:19:22 | 40% | 10% | 06m 14s min/mile | |||
2012-04-21 | Azalea Classic 5k | Run 5k | 3.11 miles | 18m 32s | 1% | 2% | ![]() | |
Running | 3.11 miles | 00:18:32 | 14% | 2% | 05m 58s min/mile | |||
2012-03-31 | Ukrop's Monument Avenue 10k | Run 10k | 6.21 miles | 39m 05s | 1% | 1% | ![]() | |
Running | 6.21 miles | 00:39:05 | 4% | 1% | 06m 17s min/mile | |||
2012-03-18 | New York City Half Marathon | Run Half Marathon | 13.1 miles | 1h 23m 25s | 2% | 4% | ![]() | |
Running | 13.1 miles | 01:23:25 | 2% | 4% | 06m 22s min/mile | |||
2012-03-11 | St. Patrick's Day 8K | Run 8k | 4.97 miles | 29m 04s | 1% | 1% | ![]() | |
Running | 4.97 miles | 00:29:04 | 1% | 1% | 05m 51s min/mile | |||
2012-02-18 | George Washington Birthday Classic 10k | Run 10k | 6.21 miles | 37m 24s | 3% | 3% | ![]() | |
Running | 6.21 miles | 00:37:24 | 3% | 3% | 06m 01s min/mile | |||
2012-01-01 | Reston New Year's Day 5K | Run 5k | 3.11 miles | 18m 01s | 2% | 6% | ![]() | |
Running | 3.11 miles | 00:18:01 | 2% | 6% | 05m 47s min/mile | |||
2011-10-15 | Sea Gull Century | ![]() | Cycle Century | 100 miles | 6h 12m | ![]() | ||
Biking | 100 miles | 06:12:00 | 16.13 mile/hr | |||||
2011-09-23 | Ragnar Relay - Washington D.C. | Run Other | 198.1 miles | 27h 30m 19s | 9% | ![]() | ||
Running | 198.1 miles | 27:30:19 | 9% | 08m 20s min/mile | ||||
2011-09-11 | Bristol Half Marathon | Run Half Marathon | 13.1 miles | 1h 24m 30s | 2% | 2% | ![]() | |
Running | 13.1 miles | 01:24:30 | 2% | 2% | 06m 27s min/mile | |||
2011-09-06 | Friends 5-ish Mile Road Race | Run Other | 5.5 miles | 33m 56s | 6% | 6% | ![]() | |
Running | 5.5 miles | 00:33:56 | 36% | 6% | 06m 10s min/mile | |||
2011-09-04 | Forest of Dean Duathlon | Duathlon Other | 29.23 miles | 1h 54m 48s | 20% | ![]() | ||
Running | 4.4 miles | 00:28:30 | 18% | 06m 29s min/mile | ||||
Transition 1 | 01:30 | |||||||
Biking | 23.6 miles | 01:15:30 | 18.75 mile/hr | |||||
Transition 2 | 01:00 | |||||||
Running | 1.23 miles | 00:08:18 | 06m 45s min/mile | |||||
2011-08-07 | Ironman 70.3 Boulder (formerly 5430) | ![]() | Triathlon 1/2 Ironman | 70.3 miles | 4h 51m 27s | 7% | 11% | ![]() |
Swimming | 2112 yards | 00:38:03 | 33% | 56% | 01m 48s / 100 yards | |||
Transition 1 | 03:24 | |||||||
Biking | 56 miles | 02:30:32 | 10% | 19% | 22.32 mile/hr | |||
Transition 2 | 01:38 | |||||||
Running | 13.1 miles | 01:37:50 | 4% | 5% | 07m 28s min/mile | |||
2011-07-21 | West End 3K | Run Other | 1.86 miles | 10m 59s | 39% | 39% | ![]() | |
Running | 1.86 miles | 00:10:59 | 39% | 39% | 05m 54s min/mile | |||
2011-07-09 | Triple By-Pass | Cycle Other | 120 miles | 8h 05m | ![]() | |||
Biking | 120 miles | 08:05:00 | 14.84 mile/hr | |||||
2011-06-26 | Celebration Sprint Triathlon | ![]() | Triathlon Sprint | 21.52 miles | 1h 38m 26s | 4% | 6% | ![]() |
Swimming | 1093.6 yards | 00:23:33 | 36% | 31% | 02m 09s / 100 yards | |||
Transition 1 | 02:30 | |||||||
Biking | 17.5 miles | 00:49:24 | 2% | 3% | 21.26 mile/hr | |||
Transition 2 | 01:35 | |||||||
Running | 3.4 miles | 00:21:38 | 1% | 1% | 06m 22s min/mile | |||
2011-06-19 | Washington D.C. Triathlon | ![]() | Triathlon Olympic | 31.99 miles | 2h 21m 18s | 11% | 5% | ![]() |
Swimming | 1640.4 yards | 00:27:33 | 30% | 25% | 01m 41s / 100 yards | |||
Transition 1 | 03:32 | |||||||
Biking | 24.85 miles | 01:08:07 | 14% | 13% | 21.89 mile/hr | |||
Transition 2 | 01:31 | |||||||
Running | 6.21 miles | 00:40:37 | 5% | 2% | 06m 32s min/mile | |||
2011-05-30 | Jeremy's Run | Run | 6.34 miles | 42m 43s | 4% | 3% | ![]() | |
Running | 6.34 miles | 00:42:43 | 4% | 3% | 06m 44s min/mile | |||
2011-05-22 | Columbia Triathlon | ![]() | Triathlon Olympic | 32.62 miles | 2h 31m 32s | 13% | 16% | ![]() |
Swimming | 1640.4 yards | 00:28:57 | 45% | 50% | 01m 46s / 100 yards | |||
Transition 1 | 04:01 | |||||||
Biking | 25.48 miles | 01:14:02 | 15% | 25% | 20.65 mile/hr | |||
Transition 2 | 01:40 | |||||||
Running | 6.21 miles | 00:42:53 | 6% | 5% | 06m 55s min/mile | |||
2011-05-08 | Terrapin Triathlon | Triathlon Sprint | 15.96 miles | 1h 15m 37s | 7% | ![]() | ||
Swimming | 770 yards | 00:14:55 | 01m 56s / 100 yards | |||||
Transition 1 | 02:45 | |||||||
Biking | 12.48 miles | 00:37:10 | 20.15 mile/hr | |||||
Transition 2 | 01:30 | |||||||
Running | 3.04 miles | 00:19:17 | 06m 20s min/mile | |||||
2011-04-09 | Azalea Classic 5k | Run 5k | 3.11 miles | 19m 23s | 2% | 4% | ![]() | |
Running | 3.11 miles | 00:19:23 | 2% | 4% | 06m 14s min/mile |