Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-08-15	Madison Open Water Swim (MOWS) (draft)		Swim Other	2.4 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
2015-08-08	USAT National Championships (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2015-07-23	Esprit de She 10k (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2015-06-21	Pleasant Prairie Triathlon - International Course (draft)		Triathlon Olympic	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2015-06-14	Esprit de She Tri Naperville		Triathlon	16.87 miles	1h 26m 36s	5%	6%
			Swimming	750 meters	00:11:57	9%	11%	01m 35s / 100 meters
			Transition 1		04:30
			Biking	13.3 miles	00:44:16	13%	12%	18.03 mile/hr
			Transition 2		01:40
			Running	5 kms	00:24:15	5%	10%	04m 51s min/km
2014-10-25	Chicago Monster Dash 10K (draft)		Run	6.21 miles	51m 55s
			Running	10 kms	00:00:00			min/km
2014-09-07	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-08-16	Madison Open Water Swim (MOWS) (draft)		Swim Other	2.4 miles	1h 26m 14s
			Swimming	4224 yards	01:26:14			02m 02s / 100 yards
2014-08-09	USAT Nationals (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-07-20	Ironman 70.3 Racine (draft)	Historical	Triathlon	70.3 miles	5h 52m 23s	39%	24%
			Swimming	2112 yards	00:42:15	51%	47%	02m / 100 yards
			Transition 1		04:13
			Biking	56 miles	03:04:48	54%	35%	18.18 mile/hr
			Transition 2		02:13
			Running	13.1 miles	01:58:54	39%	24%	09m 05s min/mile
2014-06-29	ITU World Triathlon Chicago - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:32:39			02m 11s / 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-06-13	Ragnar Trail Relay Appalachians (draft)		Run Other	125.6 miles
			Running	125.6 miles	00:00:00			min/mile
2014-06-08	Esprit de She Tri Naperville (draft)		Triathlon	16.87 miles	1h 23m 14s	4%	5%
			Swimming	750 meters	00:12:25		14%	01m 40s / 100 meters
			Transition 1		02:53
			Biking	13.3 miles	00:42:41	8%	10%	18.70 mile/hr
			Transition 2		01:41
			Running	5 kms	00:23:36	5%	7%	04m 43s min/km
2014-01-25	F^3 Lake Half Marathon (draft)		Run	13.1 miles	2h 03m 23s	39%	30%
			Running	13.1 miles	00:00:00			min/mile
2013-08-18	Pigman Long Course Triathlon		Triathlon	70.3 miles	5h 44m 23s	42%	33%
			Swimming	2112 yards	00:41:06	57%	33%	01m 57s / 100 yards
			Transition 1		02:23
			Biking	56 miles	02:58:36	59%	42%	18.81 mile/hr
			Transition 2		01:17
			Running	13.1 miles	02:01:02	34%	42%	09m 14s min/mile
2013-07-21	Ironman 70.3 Racine	Historical	Triathlon	70.3 miles	5h 54m 06s	40%	24%
			Swimming	2112 yards	00:47:35	65%	50%	02m 15s / 100 yards
			Transition 1		03:23
			Biking	56 miles	03:02:27	55%	31%	18.46 mile/hr
			Transition 2		01:22
			Running	13.1 miles	01:59:19	40%	24%	09m 10s min/mile
2013-06-16	Athleta Iron Girl Lake Zurich Women’s Triathlon		Triathlon	17.33 miles	1h 20m 18s	5%	18%
			Swimming	586 yards	00:10:28	14%	21%	01m 47s / 100 yards
			Transition 1		02:11
			Biking	14 miles	00:44:31	10%	18%	18.78 mile/hr
			Transition 2		00:54
			Running	3 miles	00:22:14	6%	18%	07m 28s min/mile
2013-04-07	GO! St. Louis Marathon		Run Marathon	6 miles	3h 24m 18s	3%	1%
			Running	6 miles	00:48:29			08m 05s min/mile
2012-10-21	Grand Rapids Marathon (draft)		Run	26.2 miles	4h 08m 03s	14%	45%
			Running	26.2 miles	04:08:03			09m 28s min/mile
2012-09-15	Firefly Run		Run 5k	3.11 miles	22m 55s	3%	2%
			Running	3.11 miles	00:22:55			07m 22s min/mile
2012-08-26	Life Time Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:33:30			02m 02s / 100 yards
			Transition 1		02:40
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-08-05	Oswego Triathlon		Triathlon Sprint	16.01 miles	1h 23m 42s	23%	27%
			Swimming	820.21 yards	00:16:33	33%	55%	02m 01s / 100 yards
			Transition 1		00:54
			Biking	12.43 miles	00:42:09	33%	36%	17.69 mile/hr
			Transition 2		00:41
			Running	3.11 miles	00:23:24	21%	27%	07m 31s min/mile
2012-07-15	Ironman 70.3 Racine	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 09m 08s	41%	31%
			Swimming	2112 yards	00:38:20	41%	35%	01m 49s / 100 yards
			Transition 1		04:21
			Biking	56 miles	03:15:18	60%	40%	17.20 mile/hr
			Transition 2		02:04
			Running	13.1 miles	02:09:05			09m 51s min/mile
2012-06-10	SheROX Naperville Triathlon		Triathlon Sprint	17.75 miles	1h 26m 11s	5%	5%
			Swimming	750 meters	00:13:29	13%	14%	01m 48s / 100 meters
			Transition 1		03:01
			Biking	14.17 miles	00:43:06	10%	10%	19.73 mile/hr
			Transition 2		01:31
			Running	3.11 miles	00:25:06	8%	9%	08m 04s min/mile
2012-04-01	Chi Town Half Marathon		Run Half Marathon	13.1 miles	1h 49m 35s	26%	19%
			Running	13.1 miles	01:49:35	26%	19%	08m 22s min/mile
2011-10-29	Chicago Monster Dash Half Marathon		Run Half Marathon	13.1 miles	1h 53m 05s	15%	13%
			Running	13.1 miles	01:53:05	15%	13%	08m 38s min/mile
2011-08-28	Chicago Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 12m 34s	52%	35%
			Swimming	1640.42 yards	00:45:51			02m 48s / 100 yards
			Transition 1		03:22
			Biking	24.85 miles	01:25:47			17.38 mile/hr
			Transition 2		02:46
			Running	6.21 miles	00:54:47			08m 49s min/mile
2011-08-07	Oswego Triathlon (draft)		Triathlon	16.01 miles	1h 29m 56s	38%	25%
			Swimming	820 yards	00:19:26			02m 22s / 100 yards
			Transition 1		01:06
			Biking	12.43 miles	00:43:24			17.18 mile/hr
			Transition 2		00:47
			Running	3.11 miles	00:25:12			08m 06s min/mile
2011-07-30	Stoneman Sprint Triathlon		Triathlon Sprint	15.38 miles	1h 17m 11s	35%	11%
			Swimming	500 yards	00:13:29	58%	44%	02m 42s / 100 yards
			Transition 1		01:06.7
			Biking	12 miles	00:37:29	36%	11%	19.21 mile/hr
			Transition 2		00:51
			Running	3.1 miles	00:24:21	26%	17%	07m 51s min/mile
2011-07-10	Lake Zurich Area Triathlon		Triathlon Olympic	31.99 miles	3h 30m 25s	86%
			Swimming	1640.42 yards	00:52:24			03m 11s / 100 yards
			Transition 1		01:44
			Biking	24.85 miles	01:30:14			16.52 mile/hr
			Transition 2		01:19
			Running	6.21 miles	01:04:42			10m 25s min/mile
2011-06-04	13.1 Chicago		Run Half Marathon	13.1 miles	1h 59m 57s
			Running	13.1 miles	01:59:57			09m 10s min/mile
2011-03-20	St. Paddy's 8k		Run 8k	4.97 miles	39m 08s	14%	11%
			Running	4.97 miles	00:39:08			07m 52s min/mile

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