Races

My races Performance graphs Race day checklist

Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2018-10-13	Revenge of Stede Bonnet 15 Miler Trail Run (draft)	Run	15 miles	2h 49m
		Running	15 miles	00:00:00			min/mile
2018-02-17	The Winter Challenge (draft)	Triathlon Winter	0 miles
		Swimming	0 meters	00:00:00			/ 100 meters
		Transition 1		00:00
		Biking	0 kms	00:00:00			0.00 km/hr
		Transition 2		00:00
		Running	0 kms	00:00:00			min/km
2017-11-04	Swamp Fox Ultra (draft)	Run	13.1 miles
		Running	13.1 miles	00:00:00			min/mile
2017-10-28	Race 13.1 Charleston SC (draft)	Run	6.2 miles	51m 53s	10%	50%
		Running	6.2 miles	00:51:53	10%	50%	08m 22s min/mile
2017-09-30	Charleston CF Cycle For Life (draft)	Cycle Century	100 miles
		Biking	100 miles	00:00:00			0.00 mile/hr
2017-02-18	Winter Challenge XIII Off-Road Triathlon (draft)	Triathlon Winter	22 miles
		Swimming	9656 meters	00:00:00			/ 100 meters
		Transition 1		00:00
		Biking	10 miles	00:00:00			0.00 mile/hr
		Transition 2		00:00
		Running	6 miles	00:00:00			min/mile
2016-09-24	Cycle for Life	Cycle	100 miles	5h 23m
		Biking	100 miles	05:25:28			18.44 mile/hr
2016-04-03	2016 After Bridge Run Ride	Cycle	65 miles	3h 31m
		Biking	65 miles	03:31:00			18.48 mile/hr
2016-04-02	2016 Cooper River Bridge Run (draft)	Run	6.21 miles	55m 31s	15%	19%
		Running	10 kms	00:55:31	15%	19%	05m 33s min/km
2016-02-20	Winter Challenge Off-Road Triathlon	Triathlon	17 miles	3h 41m 18s	77%	75%
		Swimming	0 meters	01:29:36	95%	92%	/ 100 meters
		Transition 1		00:10
		Biking	10 miles	01:00:09	49%	50%	9.98 mile/hr
		Transition 2		01:34
		Running	7 miles	01:09:51	59%	33%	09m 59s min/mile
2016-01-17	2016 Charleston Marathon Bike Ride (draft)	Cycle	60 miles
		Biking	60 miles	00:00:00			0.00 mile/hr
2015-10-03	Charleston Cystic Fibrosis Cycle For Life	Cycle	102 miles	05m 23s
		Biking	102 miles	05:23:00			18.95 mile/hr
2015-03-28	2015 Cooper River Bridge Run	Run	6.21 miles	49m 39s	5%
		Running	10 kms	00:49:39			04m 58s min/km
2015-03-07	Rugged Maniac 5K (draft)	Run	3.11 miles
		Running	5 kms	00:52:00			10m 24s min/km
2014-12-20	Nexton Cocoa Cup 5k	Run	3.11 miles	23m 11s	10%
		Running	3.11 miles	00:23:11	10%		07m 27s min/mile
2014-10-04	2014 Ultimate Challenge Marine Corps Mud Run (draft)	Adventure	0 s
2014-05-03	Wambaw Swamp Stomp 50 Miler Trail Run & Relay	Run	50 miles	7h 28m 30s
		Running	50 miles	07:28:30			08m 58s min/mile
2014-04-12	USMC Ultimate Challenge Mud Run (draft)	Run	6.21 miles
		Running	6.21 miles	00:00:00			min/mile
2014-04-05	2014 Cooper River Bridge Run	Run	6.21 miles	1h 01m 58s	30%	45%
		Running	6.21 miles	01:01:58			09m 59s min/mile
2014-03-08	Rugged Maniac 5K - Charleston	Run	3.11 miles	1h 00m
		Running	5 kms	01:00:00			12m min/km
2013-04-27	20th ANNIVERSARY USMC MUD RUN (draft)	Adventure	0 s
2013-04-13	Mega Mud Run Challenge	Run Other	3.11 miles
		Running	3.11 miles	00:50:00			16m 05s min/mile
2013-04-06	Cooper River Bridge Run	Run 10k	6.21 miles	52m 52s	12%	21%
		Running	6.21 miles	00:52:52	12%	1%	08m 31s min/mile
2013-03-23	Color Me Rad	Run 5k	3.11 miles	30m
		Running	3.11 miles	00:30:00			09m 39s min/mile
2013-03-16	YMCA Shamrock Shuffle	Run 5k	3.12 miles	23m 57s	6%	12%
		Running	3.12 miles	00:23:57	6%	12%	07m 41s min/mile
2013-03-09	Rugged Maniac 5K - Charleston	Run Other	3.11 miles	45m
		Running	3.11 miles	00:45:00			14m 28s min/mile
2012-10-13	USMC Ultimate Challenge Mud Run	Adventure	0 s	1h 54m 41s	47%
2012-07-28	Tom Hoskins Memorial Sprint Triathlon	Triathlon Sprint	17.31 miles	1h 23m 27s	35%	60%
		Swimming	320.04 meters	00:06:45	39%	40%	02m 07s / 100 meters
		Transition 1		02:21
		Biking	14 miles	00:42:06	17%	20%	19.95 mile/hr
		Transition 2		02:00
		Running	3.11 miles	00:30:14	52%	70%	09m 43s min/mile
2012-05-20	CSTS Charleston Sprint Triathlon Series - Race #1	Triathlon Sprint	15.65 miles	1h 20m 39s	45%	71%
		Swimming	548.64 meters	00:12:05	37%	57%	02m 12s / 100 meters
		Transition 1		03:15
		Biking	12.2 miles	00:38:12	38%	71%	19.16 mile/hr
		Transition 2		01:42
		Running	3.11 miles	00:25:27	45%	71%	08m 11s min/mile
2012-03-31	Cooper River Bridge Run	Run 10k	6.21 miles	53m 56s	12%	18%
		Running	6.21 miles	00:53:56	12%	18%	08m 41s min/mile
2012-03-24	Rugged Maniac 5K	Run 5k	3.14 miles	36m 55s	15%	13%
		Running	3.14 miles	00:36:55	15%	13%	11m 46s min/mile
2012-03-10	YMCA Flowertown 5K	Run 5k	3.12 miles	23m 08s	6%	11%
		Running	3.12 miles	00:22:50	6%	11%	07m 19s min/mile
2009-06-20	YMCA Offroad Triathlon	Triathlon Other	14.8 miles	3h 01m 18s	63%
		Swimming	800 meters	00:21:00	60%		02m 37s / 100 meters
		Transition 1		04:35
		Biking	11 miles	01:44:35	97%		6.31 mile/hr
		Transition 2		02:35
		Running	3.3 miles	00:48:31	55%		14m 42s min/mile
2009-05-09	Team Pruit Spring 5k Run (draft)	Run 5k	3.1 miles	35m
		Running	3.1 miles	00:35:55			11m 35s min/mile
2008-12-14	Otter Creek Trail Marathon	Run Marathon	18 miles	3h 32m 37s
		Running	18 miles	03:32:37			11m 49s min/mile
2008-09-20	Tour De Gaslight	Cycle Tour	41.4 miles	2h 24m	11%
		Biking	41.4 miles	02:24:00			17.25 mile/hr
2008-09-06	Oldham County Mini-Triathlon	Triathlon Mini Sprint	10.31 miles	55m 18s
		Swimming	400 meters	00:08:06			02m 01s / 100 meters
		Transition 1		02:31
		Biking	8.2 miles	00:27:12			18.09 mile/hr
		Transition 2		01:40
		Running	1.86 miles	00:15:49			08m 30s min/mile
2008-04-13	Max Performance Race #3	Triathlon Mini Sprint	15.46 miles	1h 22m 06s		71%
		Swimming	400 meters	00:08:55		57%	02m 14s / 100 meters
		Transition 1		02:08
		Biking	12.1 miles	00:44:49		71%	16.20 mile/hr
		Transition 2		02:29
		Running	3.11 miles	00:23:44		57%	07m 38s min/mile
2008-03-29	Papa John's 10 Miler	Run 10 Mile	10 miles	1h 32m 01s	35%	52%
		Running	10 miles	01:32:01	25%	52%	09m 12s min/mile
2008-03-15	Rodes City Run	Run 10k	6.21 miles	48m 48s	13%	20%
		Running	6.21 miles	00:48:48	13%	20%	07m 52s min/mile
2008-03-01	Anthem 5K Fitness Classic	Run 5k	3.11 miles	40m 36s	77%	92%
		Running	3.11 miles	00:40:36	77%	92%	13m 04s min/mile
2008-01-19	Snow Man Shuffle	Run 4 Mile	4 miles	35m 50s	34%	45%
		Running	4 miles	00:35:50	34%	45%	08m 58s min/mile
2007-11-22	37th Annual 6 Mile Turkey Trot	Run	6.2 miles	47m 48s	17%	18%
		Running	6.2 miles	00:47:48	17%	18%	07m 43s min/mile
2007-10-27	The Home Run at Bernheim Forest	Run 5 Mile	5 miles	37m 07s	11%	16%
		Running	5 miles	00:37:07	11%	16%	07m 25s min/mile
2007-10-13	Komen Race for the Cure	Run 5k	3.11 miles	35m 11s	57%
		Running	3.11 miles	00:35:11	57%		11m 19s min/mile
2007-09-08	Oldham County Mini-Triathlon	Triathlon Mini Sprint	10.31 miles	55m 36s	19%	29%
		Swimming	400 meters	00:08:10			02m 02s / 100 meters
		Transition 1		02:29
		Biking	8.2 miles	00:26:50			18.34 mile/hr
		Transition 2		01:15
		Running	1.86 miles	00:16:23			08m 49s min/mile
2007-06-24	30th Annual Shore Run	Run	6.7 miles		28%	10%
		Running	6.7 miles	00:54:29			08m 08s min/mile
2007-03-31	Papa John's 10 Miler	Run 10 Mile	10 miles	1h 32m 08s	22%	53%
		Running	10 miles	01:32:08	22%	53%	09m 13s min/mile
2007-03-17	Rodes City Run	Run 10k	6.21 miles	48m 40s	11%	26%
		Running	6.21 miles	00:48:40	11%	26%	07m 50s min/mile
2007-03-03	Anthem 5K Fitness Classic	Run 5k	3.1 miles	22m 18s	6%	12%
		Running	3.1 miles	00:22:18	6%	12%	07m 11s min/mile

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