Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-10	St Croix Coral Reef Swim		Swim	5 miles	2h 57m	65%
			Swimming	8046 meters	02:57:44			02m 13s / 100 meters
2008-09-14	The Banco Popular Chicago Half Marathon (draft)		Run Half Marathon	0 miles
			Running	0 miles	00:00:00			min/mile
2008-08-23	Fleet Feet Sports Supersprint		Triathlon Mini Sprint	7.99 miles	36m 47s	2%	5%
			Swimming	410.11 yards	00:04:59			01m 13s / 100 yards
			Transition 1		00:00
			Biking	6.21 miles	00:18:59			19.63 mile/hr
			Transition 2		00:00
			Running	1.55 miles	00:12:48			08m 16s min/mile
2008-08-23	Accenture Chicago Triathlon - Sprint Distance		Triathlon Sprint	17.25 miles	1h 19m 32s	2%	4%
			Swimming	820.21 yards	00:14:39			01m 47s / 100 yards
			Transition 1		02:14
			Biking	13.67 miles	00:39:20			20.85 mile/hr
			Transition 2		02:00
			Running	3.11 miles	00:21:18			06m 51s min/mile
2008-08-23	Accenture Chicago Triathlon - Sprint Distance (draft)		Triathlon Sprint	17.25 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.67 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-08-23	Accenture Chicago Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 36m 26s	13%	15%
			Swimming	1640.42 yards	00:27:05			01m 39s / 100 yards
			Transition 1		02:48
			Biking	24.85 miles	01:14:58			19.89 mile/hr
			Transition 2		02:41
			Running	6.21 miles	00:48:51			07m 52s min/mile
2008-08-10	Bangs Lake Oly (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-08-03	The San Francisco Marathon	Historical	Run Marathon	26.2 miles		15%	22%
			Running	26.2 miles	03:42:59			08m 31s min/mile
2008-07-20	Spirit of Racine Half Ironman Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 14m 06s	33%	46%
			Swimming	2112 yards	00:27:42			01m 19s / 100 yards
			Transition 1		02:54
			Biking	56 miles	02:44:52			20.38 mile/hr
			Transition 2		02:21
			Running	13.1 miles	01:56:17			08m 53s min/mile
2008-06-22	Bigfoot Triathlon - Olympic Distance (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2008-06-08	North Shore Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-06-07	tri-shark (draft)		Triathlon Sprint	16.45 miles
			Swimming	600 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	13 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2008-05-24	Soldier Field 10 Mile (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2008-05-17	Galena Triathlon	Historical	Triathlon Sprint	21.47 miles	1h 43m 57s	12%	17%
			Swimming	660 yards	00:09:07	8%		01m 23s / 100 yards
			Transition 1		03:15
			Biking	16.8 miles	00:58:48	19%		17.14 mile/hr
			Transition 2		01:17
			Running	4.3 miles	00:31:31	14%		07m 20s min/mile
2008-04-12	Oshkosh Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2008-03-16	March Madness Half Marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	01:40:27			07m 40s min/mile
2007-10-28	Trick or Treat Trot (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2007-10-13	Pumpkins in the Park (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2007-09-09	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	13h 18m 52s
			Swimming	4224 yards	01:13:01			01m 44s / 100 yards
			Transition 1		07:43
			Biking	112 miles	06:52:26			16.29 mile/hr
			Transition 2		07:15
			Running	26.2 miles	04:58:27			11m 23s min/mile
2007-08-11	Dairyland Dare (draft)		Cycle Century	124.27 miles
			Biking	124.27 miles	00:00:00			0.00 mile/hr
2007-08-05	Lake Zurich Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-07-22	Spirit of Racine Half Ironman Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 54m 49s	65%
			Swimming	2112 yards	00:34:30	15%		01m 38s / 100 yards
			Transition 1		04:04
			Biking	56 miles	03:01:28	79%		18.52 mile/hr
			Transition 2		02:37
			Running	13.1 miles	02:12:09	65%		10m 05s min/mile
2007-06-23	Dutchman Triathlon (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2007-06-16	Horribly Hilly Hundreds 200K (draft)		Cycle	124.27 miles
			Biking	124.27 miles	00:00:00			0.00 mile/hr
2007-05-19	Galena Triathlon		Triathlon Sprint	21.47 miles	1h 50m 59s	24%
			Swimming	660 yards	00:09:28	8%		01m 26s / 100 yards
			Transition 1		02:24
			Biking	16.8 miles	00:59:31	50%		16.94 mile/hr
			Transition 2		01:50
			Running	4.3 miles	00:37:48	39%		08m 47s min/mile
2006-11-12	2006 Miami Man 1/2 Iron		Triathlon 1/2 Ironman	70.3 miles	6h 17m 11s
			Swimming	2111.77 yards	00:29:43			01m 25s / 100 yards
			Transition 1		05:55
			Biking	56 miles	02:59:16			18.74 mile/hr
			Transition 2		06:58
			Running	13.1 miles	02:32:19			11m 38s min/mile
2006-10-01	Chicago Half Marathon		Run Half Marathon	13.1 miles	1h 46m 53s	14%	25%
			Running	13.1 miles	01:46:53			08m 10s min/mile
2006-09-09	Big Shoulders		Swim 5k Postal	3.11 miles	1h 46m 03s
			Swimming	5468.07 yards	01:46:03			01m 56s / 100 yards
2006-08-27	USAT Grand Prix Mideast Championships		Triathlon Olympic	31.99 miles	2h 42m 23s	58%
			Swimming	1640.42 yards	00:25:56			01m 35s / 100 yards
			Transition 1		02:13
			Biking	24.85 miles	01:21:08	80%		18.38 mile/hr
			Transition 2		03:02
			Running	6.21 miles	00:50:02	49%		08m 04s min/mile
2006-07-22	Swimming Across America (draft)		Swim 1 mile Cable	1 miles
			Swimming	1760 yards	00:00:00			/ yards
2006-07-15	Life Time Fitness Triathlon - Olympic Distance	Historical	Triathlon Olympic	25.73 miles	2h 16m 24s
			Swimming	1640.42 yards	00:28:17			01m 43s / 100 yards
			Transition 1		02:55
			Biking	21.7 miles	01:12:00			18.08 mile/hr
			Transition 2		02:29
			Running	3.1 miles	00:30:41			09m 54s min/mile
2006-06-24	Warsaw Optimist Triathlon	Historical	Triathlon Sprint	16.75 miles	1h 19m 02s	39%	48%
			Swimming	440 yards	00:08:14			01m 52s / 100 yards
			Transition 1		01:10
			Biking	13.5 miles	00:45:05			17.97 mile/hr
			Transition 2		01:41
			Running	3 miles	00:22:51			07m 37s min/mile
2006-05-20	Galena Triathlon		Triathlon Sprint	21.35 miles	2h 04m 09s	58%
			Swimming	440 yards	07:57:00	12%		1h 48m 25s / 100 yards
			Transition 1		03:14
			Biking	16.8 miles	01:12:04	94%		13.99 mile/hr
			Transition 2		04:09
			Running	4.3 miles	36:48:00	41%		8h 33m 29s min/mile
2006-04-08	Extreme Indoor		Triathlon Winter	19.06 miles	1h 30m
			Swimming	1375 yards	00:20:00			01m 27s / 100 yards
			Transition 1		00:00
			Biking	14.62 miles	00:40:00			21.93 mile/hr
			Transition 2		00:00
			Running	3.66 miles	00:30:00			08m 12s min/mile
2005-09-10	Big Shoulders		Swim	1.55 miles	48m 04s	54%
			Swimming	2500 meters	00:48:04	54%		01m 55s / 100 meters

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