
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-04-07 | Shamrock Shuffle 8K (draft) | Run 8k | 8 kms | ![]() | ||||
Running | 8 kms | 00:00:00 | min/km | |||||
2012-10-07 | Chicago Marathon (draft) | ![]() | Run Marathon | 42.16 kms | ![]() | |||
Running | 42.16 kms | 00:00:00 | min/km | |||||
2012-07-22 | Ironman Lake Placid (draft) | ![]() | Triathlon Full Ironman | 226.27 kms | 14h 14m 36s | ![]() | ||
Swimming | 3862.43 meters | 01:26:31 | 02m 14s / 100 meters | |||||
Transition 1 | 06:54 | |||||||
Biking | 180.25 kms | 07:22:08 | 24.46 km/hr | |||||
Transition 2 | 07:20 | |||||||
Running | 42.16 kms | 05:11:43 | 07m 23s min/km | |||||
2012-06-24 | Ironman 70.3 Mont Tremblant | ![]() | Triathlon 1/2 Ironman | 113.1 kms | 56% | 67% | ![]() | |
Swimming | 1900 meters | 00:40:43 | 73% | 87% | 02m 08s / 100 meters | |||
Transition 1 | 04:57 | |||||||
Biking | 90.12 kms | 03:04:39 | 71% | 86% | 29.28 km/hr | |||
Transition 2 | 01:45 | |||||||
Running | 21.08 kms | 01:56:59 | 40% | 52% | 05m 33s min/km | |||
2012-05-27 | Woodstock Triathlon | Triathlon Other | 38.25 kms | 68% | 73% | ![]() | ||
Swimming | 750 meters | 00:19:03 | 92% | 91% | 02m 32s / 100 meters | |||
Transition 1 | 02:05 | |||||||
Biking | 30 kms | 00:59:54 | 57% | 64% | 30.05 km/hr | |||
Transition 2 | 00:49 | |||||||
Running | 7.5 kms | 00:39:37 | 72% | 73% | 05m 17s min/km | |||
2012-05-06 | GoodLife Fitness Toronto Half Marathon | Run Half Marathon | 21.1 kms | 1h 52m 56s | 23% | 41% | ![]() | |
Running | 21.1 kms | 01:52:56 | 6% | 41% | 05m 21s min/km | |||
2012-04-22 | Toronto Yonge Street 10K | Run 10k | 10 kms | 46m 47s | 15% | 32% | ![]() | |
Running | 10 kms | 00:46:47 | 04m 41s min/km | |||||
2011-10-16 | Scotiabank Toronto Waterfront Half Marathon | Run Half Marathon | 21.08 kms | 1h 45m 06s | 12% | 25% | ![]() | |
Running | 21.08 kms | 01:45:06 | 6% | 25% | 04m 59s min/km | |||
2011-09-11 | Ironman 70.3 Muskoka | ![]() | Triathlon 1/2 Ironman | 117 kms | 6h 48m 57s | 72% | 75% | ![]() |
Swimming | 1900 meters | 00:47:28 | 85% | 85% | 02m 30s / 100 meters | |||
Transition 1 | 05:03 | |||||||
Biking | 94 kms | 03:38:11 | 79% | 85% | 25.85 km/hr | |||
Transition 2 | 01:54 | |||||||
Running | 21.1 kms | 02:16:21 | 72% | 75% | 06m 28s min/km | |||
2011-08-27 | Toronto Islands Give-It-A-Tri | Triathlon Other | 12.9 kms | 43m 28s | 9% | 11% | ![]() | |
Swimming | 400 meters | 00:11:20 | 19% | 02m 50s / 100 meters | ||||
Transition 1 | 01:41 | |||||||
Biking | 10 kms | 00:17:34 | 8% | 34.16 km/hr | ||||
Transition 2 | 00:59 | |||||||
Running | 2.5 kms | 00:11:56 | 38% | 04m 46s min/km | ||||
2011-08-06 | Bracebridge Triathlon - Sprint Course | Triathlon Sprint | 25.75 kms | 1h 25m 55s | 31% | 41% | ![]() | |
Swimming | 750 meters | 00:19:06 | 70% | 82% | 02m 33s / 100 meters | |||
Transition 1 | 02:20 | |||||||
Biking | 20 kms | 00:38:27 | 25% | 41% | 31.21 km/hr | |||
Transition 2 | 01:12 | |||||||
Running | 5 kms | 00:24:54 | 22% | 29% | 04m 59s min/km | |||
2011-07-16 | Gravenhurst Triathlon - Olympic Distance | Triathlon Olympic | 51.5 kms | 3h 12m 41s | 66% | 65% | ![]() | |
Swimming | 1500 meters | 00:41:15 | 85% | 02m 45s / 100 meters | ||||
Transition 1 | 03:03 | |||||||
Biking | 40 kms | 01:24:33 | 70% | 28.39 km/hr | ||||
Transition 2 | 01:29 | |||||||
Running | 10 kms | 01:02:24 | 60% | 06m 14s min/km | ||||
2011-06-12 | Woodstock Triathlon | Triathlon Other | 38.25 kms | 2h 05m 03s | 63% | 70% | ![]() | |
Swimming | 750 meters | 00:18:46 | 80% | 02m 30s / 100 meters | ||||
Transition 1 | 02:26 | |||||||
Biking | 30 kms | 01:05:17 | 69% | 27.57 km/hr | ||||
Transition 2 | 01:02 | |||||||
Running | 7.5 kms | 00:37:39 | 53% | 05m 01s min/km | ||||
2011-05-15 | Mississauga Half Marathon | ![]() | Run Half Marathon | 21.08 kms | 1h 49m 16s | 18% | 38% | ![]() |
Running | 21.08 kms | 01:49:16 | 18% | 38% | 05m 11s min/km | |||
2011-04-02 | Harry's Spring Run-Off 8K | ![]() | Run 8k | 8 kms | 40m 31s | 19% | 32% | ![]() |
Running | 8 kms | 00:40:31 | 19% | 32% | 05m 04s min/km | |||
2010-10-17 | Toronto Half Marathon | Run Half Marathon | 21.08 kms | 2h 00m 13s | 46% | 67% | ![]() | |
Running | 21.08 kms | 02:00:13 | 46% | 67% | 05m 42s min/km | |||
2010-09-26 | Scotiabank Waterfront Marathon, Half-Marathon and 5k | Run Half Marathon | 21.1 kms | 2h 10m 02s | 75% | ![]() | ||
Running | 21.1 kms | 02:10:02 | 75% | 06m 10s min/km | ||||
2010-08-21 | A Midsummer Night's run | Run 15k | 15 kms | 1h 34m 38s | ![]() | |||
Running | 15 kms | 01:34:38 | 06m 19s min/km | |||||
2010-05-30 | Ottawa Half Marathon | Run Half Marathon | 21.1 kms | 2h 41m 05s | ![]() | |||
Running | 21.1 kms | 02:41:05 | 07m 38s min/km |