Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-04-07	Shamrock Shuffle 8K (draft)		Run 8k	8 kms
			Running	8 kms	00:00:00			min/km
2012-10-07	Chicago Marathon (draft)	Historical	Run Marathon	42.16 kms
			Running	42.16 kms	00:00:00			min/km
2012-07-22	Ironman Lake Placid (draft)	Historical	Triathlon Full Ironman	226.27 kms	14h 14m 36s
			Swimming	3862.43 meters	01:26:31			02m 14s / 100 meters
			Transition 1		06:54
			Biking	180.25 kms	07:22:08			24.46 km/hr
			Transition 2		07:20
			Running	42.16 kms	05:11:43			07m 23s min/km
2012-06-24	Ironman 70.3 Mont Tremblant	Historical	Triathlon 1/2 Ironman	113.1 kms		56%	67%
			Swimming	1900 meters	00:40:43	73%	87%	02m 08s / 100 meters
			Transition 1		04:57
			Biking	90.12 kms	03:04:39	71%	86%	29.28 km/hr
			Transition 2		01:45
			Running	21.08 kms	01:56:59	40%	52%	05m 33s min/km
2012-05-27	Woodstock Triathlon		Triathlon Other	38.25 kms		68%	73%
			Swimming	750 meters	00:19:03	92%	91%	02m 32s / 100 meters
			Transition 1		02:05
			Biking	30 kms	00:59:54	57%	64%	30.05 km/hr
			Transition 2		00:49
			Running	7.5 kms	00:39:37	72%	73%	05m 17s min/km
2012-05-06	GoodLife Fitness Toronto Half Marathon		Run Half Marathon	21.1 kms	1h 52m 56s	23%	41%
			Running	21.1 kms	01:52:56	6%	41%	05m 21s min/km
2012-04-22	Toronto Yonge Street 10K		Run 10k	10 kms	46m 47s	15%	32%
			Running	10 kms	00:46:47			04m 41s min/km
2011-10-16	Scotiabank Toronto Waterfront Half Marathon		Run Half Marathon	21.08 kms	1h 45m 06s	12%	25%
			Running	21.08 kms	01:45:06	6%	25%	04m 59s min/km
2011-09-11	Ironman 70.3 Muskoka	Historical	Triathlon 1/2 Ironman	117 kms	6h 48m 57s	72%	75%
			Swimming	1900 meters	00:47:28	85%	85%	02m 30s / 100 meters
			Transition 1		05:03
			Biking	94 kms	03:38:11	79%	85%	25.85 km/hr
			Transition 2		01:54
			Running	21.1 kms	02:16:21	72%	75%	06m 28s min/km
2011-08-27	Toronto Islands Give-It-A-Tri		Triathlon Other	12.9 kms	43m 28s	9%	11%
			Swimming	400 meters	00:11:20		19%	02m 50s / 100 meters
			Transition 1		01:41
			Biking	10 kms	00:17:34		8%	34.16 km/hr
			Transition 2		00:59
			Running	2.5 kms	00:11:56		38%	04m 46s min/km
2011-08-06	Bracebridge Triathlon - Sprint Course		Triathlon Sprint	25.75 kms	1h 25m 55s	31%	41%
			Swimming	750 meters	00:19:06	70%	82%	02m 33s / 100 meters
			Transition 1		02:20
			Biking	20 kms	00:38:27	25%	41%	31.21 km/hr
			Transition 2		01:12
			Running	5 kms	00:24:54	22%	29%	04m 59s min/km
2011-07-16	Gravenhurst Triathlon - Olympic Distance		Triathlon Olympic	51.5 kms	3h 12m 41s	66%	65%
			Swimming	1500 meters	00:41:15		85%	02m 45s / 100 meters
			Transition 1		03:03
			Biking	40 kms	01:24:33		70%	28.39 km/hr
			Transition 2		01:29
			Running	10 kms	01:02:24		60%	06m 14s min/km
2011-06-12	Woodstock Triathlon		Triathlon Other	38.25 kms	2h 05m 03s	63%	70%
			Swimming	750 meters	00:18:46	80%		02m 30s / 100 meters
			Transition 1		02:26
			Biking	30 kms	01:05:17	69%		27.57 km/hr
			Transition 2		01:02
			Running	7.5 kms	00:37:39	53%		05m 01s min/km
2011-05-15	Mississauga Half Marathon	Historical	Run Half Marathon	21.08 kms	1h 49m 16s	18%	38%
			Running	21.08 kms	01:49:16	18%	38%	05m 11s min/km
2011-04-02	Harry's Spring Run-Off 8K	Historical	Run 8k	8 kms	40m 31s	19%	32%
			Running	8 kms	00:40:31	19%	32%	05m 04s min/km
2010-10-17	Toronto Half Marathon		Run Half Marathon	21.08 kms	2h 00m 13s	46%	67%
			Running	21.08 kms	02:00:13	46%	67%	05m 42s min/km
2010-09-26	Scotiabank Waterfront Marathon, Half-Marathon and 5k		Run Half Marathon	21.1 kms	2h 10m 02s		75%
			Running	21.1 kms	02:10:02		75%	06m 10s min/km
2010-08-21	A Midsummer Night's run		Run 15k	15 kms	1h 34m 38s
			Running	15 kms	01:34:38			06m 19s min/km
2010-05-30	Ottawa Half Marathon		Run Half Marathon	21.1 kms	2h 41m 05s
			Running	21.1 kms	02:41:05			07m 38s min/km