Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2012-03-18	Ribble Valley CRC Hilly Time Trial		Cycle Time Trial	19.2 miles		70%	70%
			Biking	19.2 miles	00:56:09	70%	70%	20.52 mile/hr
2012-03-11	Parbold Duathlon		Duathlon	23 miles	1h 36m 04s	22%	10%
			Running	3.11 miles	00:19:24	26%	14%	06m 14s min/mile
			Transition 1		00:45
			Biking	27 kms	00:54:01	12%	6%	29.99 km/hr
			Transition 2		00:54
			Running	3.11 miles	00:21:01	27%	18%	06m 46s min/mile
2012-01-22	Inskip Half Marathon		Run Half Marathon	13.1 miles	1h 30m 07s	13%	8%
			Running	13.1 miles	01:30:07	13%	8%	06m 53s min/mile
2011-09-11	Ironman Wales (draft)		Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2011-04-02	Cartmel Trail Race		Run Other	11.18 miles	1h 29m 57s	13%
			Running	11.18 miles	01:29:57	13%		08m 03s min/mile
2011-03-27	Cheshire Cat (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-01-23	30th Shell four villages half marathon		Run Half Marathon	13.1 miles	1h 34m 27s	25%	29%
			Running	13.1 miles	01:34:27			07m 13s min/mile