Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-03-11	Azalea		Triathlon	12.28 miles	1h 27m 27s	94%	91%
			Swimming	300 yards	00:08:22	94%	82%	02m 47s / 100 yards
			Transition 1		02:48
			Biking	9 miles	00:30:24	63%	64%	17.76 mile/hr
			Transition 2		02:31
			Running	5 kms	00:43:24	99%	100%	08m 41s min/km
2016-05-29	Mountains of Misery - Challenge Century		Cycle	101.7 miles	10h 43m
			Biking	101.7 miles	10:43:00			9.49 mile/hr
2016-03-12	Azalea Sprint Triathlon		Triathlon	13.27 miles	1h 28m 06s	40%
			Swimming	300 yards	00:08:25	90%		02m 49s / 100 yards
			Transition 1		03:05
			Biking	10 miles	00:31:07	78%		19.28 mile/hr
			Transition 2		02:26
			Running	3.1 miles	00:43:04	98%		13m 53s min/mile
2015-06-13	3 Little Pigs Triathlon		Triathlon	17.24 miles	1h 41m 13s	87%	80%
			Swimming	250 yards	00:06:59	85%	70%	02m 47s / 100 yards
			Transition 1		01:26
			Biking	14 miles	00:48:38	64%	80%	17.27 mile/hr
			Transition 2		01:41
			Running	3.1 miles	00:42:27	92%	80%	13m 41s min/mile
2014-03-08	Azalea Sprint		Triathlon	12.27 miles	1h 29m 27s	95%	100%
			Swimming	300 yards	00:08:45			02m 55s / 100 yards
			Transition 1		04:03
			Biking	9 miles	00:33:53			15.94 mile/hr
			Transition 2		03:43
			Running	3.1 miles	00:39:04			12m 36s min/mile
2013-03-09	Azalea Triathlon		Triathlon Sprint	13.28 miles		95%	78%
			Swimming	300 yards	00:04:01		4%	01m 20s / 100 yards
			Transition 1		03:14
			Biking	10 miles	00:30:35	75%	57%	19.62 mile/hr
			Transition 2		02:22
			Running	3.11 miles	00:42:50	99%	100%	13m 46s min/mile
2012-06-16	3 Little Pigs Triathlon		Triathlon Sprint	17.24 miles	1h 41m 20s	90%
			Swimming	250 yards	00:06:16	93%		02m 31s / 100 yards
			Transition 1		02:31
			Biking	14 miles	00:48:17	65%		17.40 mile/hr
			Transition 2		01:52
			Running	3.1 miles	00:42:02	98%		13m 34s min/mile
2012-03-10	Azalea Triathlon		Triathlon Sprint	13.28 miles	1h 24m 42s	46%	86%
			Swimming	300 yards	00:07:58	46%	90%	02m 40s / 100 yards
			Transition 1		03:53
			Biking	10 miles	00:30:40	35%	71%	19.57 mile/hr
			Transition 2		01:53
			Running	3.11 miles	00:40:20	48%	86%	12m 58s min/mile
2011-08-21	Rex Wellness Sprint Triathlon	Historical	Triathlon Sprint	13.25 miles	1h 34m 48s	95%	86%
			Swimming	250 yards	00:07:13			02m 53s / 100 yards
			Transition 1		02:41
			Biking	10 miles	00:37:09	71%	71%	16.15 mile/hr
			Transition 2		02:38
			Running	3.11 miles	00:45:10	99%	100%	14m 31s min/mile
2011-06-26	Smile Train Sprint Triathlon		Triathlon Sprint	15.24 miles	1h 23m 02s	50%
			Swimming	250 yards	00:08:57			03m 35s / 100 yards
			Transition 1		01:42
			Biking	12 miles	00:43:15			16.65 mile/hr
			Transition 2		00:30
			Running	3.1 miles	00:28:34			09m 13s min/mile
2011-03-12	Azalea Triathlon (Sat)		Triathlon Sprint	13.28 miles	1h 31m 30s		80%
			Swimming	300 yards	00:11:35		88%	03m 52s / 100 yards
			Transition 1		04:44
			Biking	10 miles	00:31:12		28%	19.23 mile/hr
			Transition 2		02:17
			Running	3.11 miles	00:41:45		88%	13m 25s min/mile
2008-06-07	Run the Quay		Run	3.1 miles	43m 11s	73%
			Running	3.1 miles	00:43:11			13m 56s min/mile