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My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-05-16	Memorial Hermann Ironman Texas (draft)	Historical	Triathlon	140.56 miles
			Swimming	3800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-09-01	TriRock Austin - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2014-08-03	Jack's Generic Triathlon - Intermediate Course (draft)		Triathlon	32.42 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	25.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6 miles	00:00:00			min/mile
2014-07-20	Marble Falls Triathlon (draft)		Triathlon	28.02 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	23 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.4 miles	00:00:00			min/mile
2014-07-13	Couples Triathlon (draft)		Triathlon	14.8 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2014-06-15	Lake Pflugerville Triathlon (draft)		Triathlon	17.31 miles
			Swimming	500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2014-05-17	Memorial Hermann Ironman Texas	Historical	Triathlon	140.6 miles	11h 52m 38s	21%	19%
			Swimming	3862 meters	01:06:05	12%	12%	01m 43s / 100 meters
			Transition 1		04:01
			Biking	112 miles	05:23:34	10%	9%	20.77 mile/hr
			Transition 2		04:14
			Running	26.2 miles	05:14:44			12m 01s min/mile
2014-04-06	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon	70.3 miles	4h 39m 26s	8%	5%
			Swimming	2112 yards	00:34:30	7%	5%	01m 38s / 100 yards
			Transition 1		02:09
			Biking	56 miles	02:21:23		5%	23.77 mile/hr
			Transition 2		01:41
			Running	13.1 miles	01:39:43		8%	07m 37s min/mile
2013-08-04	Jack's Generic Triathlon - Sprint Course (draft)		Triathlon Olympic	32.62 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	26 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6 miles	00:00:00			min/mile
2013-07-21	Marble Falls Triathlon		Triathlon	28.02 miles
			Swimming	1000 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	23 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	4.4 miles	00:00:00			min/mile
2013-07-14	Couples Triathlon (draft)		Triathlon Sprint	14.8 miles
			Swimming	800 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2013-06-23	Ironman Coeur d'Alene	Historical	Triathlon	122.7 miles
			Swimming	4224 yards	01:04:23			01m 31s / 100 yards
			Transition 1		04:46
			Biking	112 miles	05:30:26			20.33 mile/hr
			Transition 2		05:12
			Running	8.3 miles	01:48:33			13m 07s min/mile
2013-05-05	The Rookie Triathlon (draft)		Triathlon Mini Sprint	13.39 miles
			Swimming	328.08 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	2 miles	00:00:00			min/mile
2013-04-07	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 39m 30s	6%	4%
			Swimming	2112 yards	00:33:00	12%	10%	01m 34s / 100 yards
			Transition 1		03:13
			Biking	56 miles	02:27:16	6%	5%	22.82 mile/hr
			Transition 2		02:19
			Running	13.1 miles	01:33:42	6%	4%	07m 09s min/mile
2012-09-30	Kerrville Triathlon - Half Iron Course		Triathlon 1/2 Ironman	70.3 miles	4h 58m 09s	3%	9%
			Swimming	2112 yards	00:33:26	4%	9%	01m 35s / 100 yards
			Transition 1		01:56
			Biking	56 miles	02:31:30	2%	4%	22.18 mile/hr
			Transition 2		01:35
			Running	13.1 miles	01:49:41			08m 22s min/mile
2012-09-03	TriRock Austin - Olympic Course	Historical	Triathlon Olympic	31.99 miles	2h 17m 46s	1%	3%
			Swimming	1640.42 yards	00:26:59	6%	6%	01m 38s / 100 yards
			Transition 1		02:32
			Biking	24.85 miles	01:04:24	2%	3%	23.15 mile/hr
			Transition 2		01:25
			Running	6.21 miles	00:42:23	2%	3%	06m 50s min/mile
2012-08-05	Jack's Generic Triathlon (draft)		Triathlon Sprint	17.11 miles
			Swimming	546.81 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2012-07-22	Marble Falls Triathlon	Historical	Triathlon Olympic	28.02 miles	2h 01m 01s		12%
			Swimming	1093.61 yards	00:17:28			01m 36s / 100 yards
			Transition 1		01:15
			Biking	23 miles	01:11:20			19.35 mile/hr
			Transition 2		00:50
			Running	4.4 miles	00:30:10			06m 52s min/mile
2012-07-15	Couples Triathlon		Triathlon Sprint	14.81 miles	1h 07m 37s
			Swimming	874.89 yards	00:15:11			01m 44s / 100 yards
			Transition 1		01:53
			Biking	11.2 miles	00:29:24			22.86 mile/hr
			Transition 2		00:29
			Running	3.11 miles	00:20:38			06m 38s min/mile
2012-05-28	Capital of Texas Triathlon - Olympic Course	Historical	Triathlon Olympic	31.99 miles	2h 15m 19s	2%	3%
			Swimming	1640.42 yards	00:26:49		19%	01m 38s / 100 yards
			Transition 1		02:14
			Biking	24.85 miles	01:04:23		4%	23.16 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:40:18		1%	06m 29s min/mile
2012-04-01	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 50m 01s	8%	5%
			Swimming	2112 yards	00:31:57	11%	7%	01m 31s / 100 yards
			Transition 1		02:16
			Biking	56 miles	02:34:29		8%	21.75 mile/hr
			Transition 2		01:46
			Running	13.1 miles	01:39:33		5%	07m 36s min/mile
2011-10-23	Ironman 70.3 Austin		Triathlon 1/2 Ironman	70.3 miles	5h 11m 04s
			Swimming	2112 yards	00:31:29			01m 29s / 100 yards
			Transition 1		02:40
			Biking	56 miles	02:37:37			21.32 mile/hr
			Transition 2		02:38
			Running	13.1 miles	01:56:54			08m 55s min/mile
2011-07-10	Couple's Triathlon		Triathlon Sprint	14.81 miles	1h 06m 49s	2%
			Swimming	874.89 yards	00:13:39			01m 34s / 100 yards
			Transition 1		01:42
			Biking	11.2 miles	00:29:36			22.70 mile/hr
			Transition 2		00:48
			Running	3.11 miles	00:21:02			06m 46s min/mile
2011-05-30	Capital of Texas Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 16m 08s	2%
			Swimming	1640.42 yards	00:23:25			01m 26s / 100 yards
			Transition 1		02:23
			Biking	24.85 miles	01:06:19			22.48 mile/hr
			Transition 2		01:29
			Running	6.21 miles	00:42:33			06m 51s min/mile
2011-04-23	Lake Travis Tri		Triathlon Sprint	15.85 miles	1h 02m 44s	2%	5%
			Swimming	546.81 yards	00:09:06			01m 40s / 100 yards
			Transition 1		00:52
			Biking	12.43 miles	00:33:22			22.35 mile/hr
			Transition 2		00:27
			Running	3.11 miles	00:19:00			06m 07s min/mile
2011-04-17	The Rookie Triathlon		Triathlon Mini Sprint	13.39 miles	48m 09s	1%
			Swimming	328.08 yards	00:04:12	1%		01m 17s / 100 yards
			Transition 1		01:50
			Biking	11.2 miles	00:29:04			23.12 mile/hr
			Transition 2		00:48
			Running	2 miles	00:12:13			06m 07s min/mile
2010-10-09	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	10h 58m 57s	53%	56%
			Swimming	4224 yards	01:11:47	52%	43%	01m 42s / 100 yards
			Transition 1		03:43
			Biking	112 miles	05:47:09			19.36 mile/hr
			Transition 2		04:39
			Running	26.2 miles	03:51:39			08m 50s min/mile
2010-07-18	Marble Falls Triathlon		Triathlon Olympic	28.02 miles	1h 46m 05s	2%	4%
			Swimming	1093.61 yards	00:16:32	7%	4%	01m 31s / 100 yards
			Transition 1		01:25
			Biking	23 miles	00:58:27	2%	4%	23.61 mile/hr
			Transition 2		00:43
			Running	4.4 miles	00:28:56	3%	7%	06m 35s min/mile
2010-05-31	Capital of Texas Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 18m 30s	3%	1%
			Swimming	1640.42 yards	00:29:30	8%	8%	01m 48s / 100 yards
			Transition 1		02:31
			Biking	24.85 miles	01:00:58	3%	1%	24.46 mile/hr
			Transition 2		01:15
			Running	6.21 miles	00:44:13	4%	1%	07m 07s min/mile
2010-05-01	Ironman St. George - Utah	Historical	Triathlon Full Ironman	140.6 miles	10h 51m 28s	3%	2%
			Swimming	4223.53 yards	01:06:40	15%	16%	01m 35s / 100 yards
			Transition 1		04:08
			Biking	112 miles	05:42:58	4%	2%	19.59 mile/hr
			Transition 2		03:12
			Running	26.2 miles	03:54:30	8%	5%	08m 57s min/mile
2009-10-25	LongHorn Ironman 70.3 Triathlon Festival	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 50m 11s	3%	4%
			Swimming	2112 yards	00:31:58		8%	01m 31s / 100 yards
			Transition 1		02:41
			Biking	56 miles	02:27:04		3%	22.85 mile/hr
			Transition 2		02:38
			Running	13.1 miles	01:45:48		14%	08m 05s min/mile
2009-09-20	Burnet Tri Hard Challenge		Triathlon Sprint	21.6 miles	1h 20m 22s	1%	4%
			Swimming	874.89 yards	00:16:00	1%	4%	01m 50s / 100 yards
			Transition 1		00:47
			Biking	18 miles	00:43:33	1%	4%	24.80 mile/hr
			Transition 2		00:38
			Running	3.1 miles	00:19:23	1%	4%	06m 15s min/mile
2009-09-07	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 13m 40s	3%	43%
			Swimming	1640.42 yards	00:27:31		65%	01m 41s / 100 yards
			Transition 1		02:35
			Biking	24.85 miles	01:01:47		24%	24.13 mile/hr
			Transition 2		01:18
			Running	6.21 miles	00:40:28		41%	06m 31s min/mile
2009-07-19	Marble Falls Triathlon		Triathlon Olympic	28.02 miles	1h 47m 15s	3%	6%
			Swimming	1093.61 yards	00:15:56	15%	13%	01m 28s / 100 yards
			Transition 1		01:28
			Biking	23 miles	00:59:31	4%	13%	23.19 mile/hr
			Transition 2		00:48
			Running	4.4 miles	00:29:39	8%	10%	06m 44s min/mile
2009-05-25	Capital of Texas Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 12m 59s	1%	1%
			Swimming	1500 meters	00:24:36	11%	11%	01m 38s / 100 meters
			Transition 1		02:27
			Biking	24.85 miles	01:02:04	1%	2%	24.02 mile/hr
			Transition 2		01:50
			Running	6.21 miles	00:41:59		1%	06m 46s min/mile
2009-05-10	The Rookie Triathlon		Triathlon Mini Sprint	13.29 miles	49m 33s	0%
			Swimming	328.08 yards	00:06:00			01m 50s / 100 yards
			Transition 1		01:14
			Biking	11.1 miles	00:28:52			23.07 mile/hr
			Transition 2		00:55
			Running	2 miles	00:12:31			06m 16s min/mile
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	10h 42m 44s	18%	21%
			Swimming	4155.73 yards	01:08:57	29%	29%	01m 28s / 100 yards
			Transition 1		05:26
			Biking	112 miles	05:17:27	17%	21%	21.17 mile/hr
			Transition 2		03:07
			Running	26.2 miles	04:07:49	24%	27%	09m 28s min/mile
2008-10-05	LongHorn Triathlon Festival - Half Iron	Historical	Triathlon 1/2 Ironman	70.3 miles	4h 45m 39s	5%	5%
			Swimming	2112 yards	00:26:06	13%		01m 14s / 100 yards
			Transition 1		03:16
			Biking	56 miles	02:30:57	4%		22.26 mile/hr
			Transition 2		01:19
			Running	13.1 miles	01:43:58	6%		07m 56s min/mile
2008-09-01	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 19m 39s	6%	3%
			Swimming	1640.42 yards	00:26:17	20%	16%	01m 36s / 100 yards
			Transition 1		03:12
			Biking	24.85 miles	01:05:03	5%	3%	22.92 mile/hr
			Transition 2		01:19
			Running	6.21 miles	00:43:48	9%	5%	07m 03s min/mile
2008-08-03	Jack's Generic Triathlon		Triathlon Sprint	17.11 miles	1h 07m 28s	3%	3%
			Swimming	546.81 yards	00:09:01	16%	17%	01m 39s / 100 yards
			Transition 1		01:23
			Biking	13.8 miles	00:35:47	2%	3%	23.14 mile/hr
			Transition 2		00:54
			Running	3 miles	00:20:21	3%	5%	06m 47s min/mile
2008-07-26	Blanco Out-Back		Triathlon Sprint	24.23 miles	1h 39m 45s
			Swimming	874.89 yards	00:14:12			01m 37s / 100 yards
			Transition 1		01:54
			Biking	20 miles	00:56:42			21.16 mile/hr
			Transition 2		00:58
			Running	3.73 miles	00:25:57			06m 58s min/mile
2008-05-25	Capital of Texas Triathlon - Olympic Distance	Historical	Triathlon Olympic	31.99 miles	2h 26m 18s	8%	7%
			Swimming	1640.42 yards	00:28:38	18%		01m 45s / 100 yards
			Transition 1		04:04
			Biking	24.85 miles	01:03:25	5%		23.51 mile/hr
			Transition 2		01:55
			Running	6.21 miles	00:48:12	13%		07m 46s min/mile
2007-11-10	Ironman World Championships 70.3		Triathlon 1/2 Ironman	70.3 miles	4h 45m 07s	41%	49%
			Swimming	2112 yards	00:34:02			01m 37s / 100 yards
			Transition 1		03:22
			Biking	56 miles	02:29:52			22.42 mile/hr
			Transition 2		02:12
			Running	13.1 miles	01:35:39			07m 18s min/mile
2007-09-23	Ironman 70.3 Cancun		Triathlon 1/2 Ironman	70.28 miles	4h 55m 05s
			Swimming	1900 meters	00:36:41			01m 56s / 100 meters
			Transition 1		04:17
			Biking	56 miles	02:32:57			21.97 mile/hr
			Transition 2		01:18
			Running	13.1 miles	01:39:52			07m 37s min/mile
2007-09-03	The Austin Triathlon		Triathlon Olympic	31.99 miles	2h 35m 23s	21%
			Swimming	1640.42 yards	00:32:58			02m 01s / 100 yards
			Transition 1		03:32
			Biking	24.85 miles	01:09:29			21.46 mile/hr
			Transition 2		01:32
			Running	6.21 miles	00:47:50			07m 42s min/mile
2007-08-05	Jack's Generic Triathlon		Triathlon Sprint	18.11 miles	1h 09m 11s	3%	4%
			Swimming	546.81 yards	00:09:32	22%	22%	01m 44s / 100 yards
			Transition 1		01:21
			Biking	14.8 miles	00:37:57	0%	31%	23.40 mile/hr
			Transition 2		00:56
			Running	3 miles	00:19:24			06m 28s min/mile
2007-07-22	Marble Falls Triathlon		Triathlon Olympic	28.02 miles	1h 53m 11s	10%	16%
			Swimming	1093.61 yards	00:18:02	31%	40%	01m 39s / 100 yards
			Transition 1		01:13
			Biking	23 miles	01:03:07	7%	12%	21.86 mile/hr
			Transition 2		00:44
			Running	4.4 miles	00:30:03	9%	16%	06m 50s min/mile
2007-07-15	Couples Triathlon		Triathlon Sprint	14.8 miles	1h 10m 56s	3%	6%
			Swimming	874.89 yards	00:17:05	23%	31%	01m 57s / 100 yards
			Transition 1		01:55
			Biking	11.2 miles	00:29:59	2%	4%	22.41 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:21:09	3%	6%	06m 49s min/mile
2007-04-15	Cactus Challenge Triathlon - Sprint		Triathlon Sprint	15.85 miles	1h 11m 28s	1%	7%
			Swimming	546.81 yards	00:13:22		43%	02m 26s / 100 yards
			Transition 1		02:23
			Biking	12.43 miles	00:35:36	1%	7%	20.95 mile/hr
			Transition 2		00:51
			Running	3.11 miles	00:19:18	0%	7%	06m 13s min/mile
2006-04-09	Cactus Challenge Triathlon - Sprint	Historical	Triathlon Sprint	15.85 miles	1h 12m 14s		8%
			Swimming	546.81 yards	10:59:00		31%	2h 00m 31s / 100 yards
			Transition 1		02:45
			Biking	12.43 miles	00:35:59		8%	20.73 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:21:07		12%	06m 47s min/mile

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