Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-10-24	Monster One Triathlon (draft)	Historical	Triathlon Sprint	15.28 miles
			Swimming	274.32 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-09-26	Stonebridge Ranch Triathlon - Sprint (draft)	Historical	Triathlon Sprint	15.58 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-08-01	RiverCities Triathlon (draft)		Triathlon Sprint	21.8 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	18.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-07-24	Cooper Summer Sprint Triathlon at Craig Ranch (draft)		Triathlon Sprint	15.33 miles
			Swimming	350 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	12 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-06-19	Denison Dash (draft)		Triathlon Sprint	17.49 miles
			Swimming	300 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.5 miles	00:00:00			min/mile
2010-05-23	Cleburne's Ironhorse Sprint Tri (draft)		Triathlon Sprint	18.5 miles
			Swimming	300 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-09-27	Stonebridge Ranch	Historical	Triathlon Olympic	31.14 miles	2h 19m 37s	2%	4%
			Swimming	1500 meters	00:26:57	11%	12%	01m 48s / 100 meters
			Transition 1		02:45
			Biking	24 miles	01:03:10	6%	8%	22.80 mile/hr
			Transition 2		01:11
			Running	6.21 miles	00:45:33	2%	4%	07m 20s min/mile
2009-09-12	Lake Tanglewood Tri to Make a Difference		Triathlon Sprint	12.36 miles	56m 39s	2%	5%
			Swimming	400 meters	00:07:32	11%	16%	01m 53s / 100 meters
			Transition 1		01:16
			Biking	9 miles	00:26:51	4%	11%	20.11 mile/hr
			Transition 2		00:32
			Running	3.11 miles	00:20:30	1%	5%	06m 35s min/mile
2009-08-02	Sportspectrum River Cities Triathlon	Historical	Triathlon Sprint	21.81 miles	1h 27m 12s	6%	9%
			Swimming	800 meters	00:15:15	12%	17%	01m 55s / 100 meters
			Transition 1		01:47
			Biking	18.2 miles	00:48:29	13%	14%	22.52 mile/hr
			Transition 2		01:16
			Running	3.11 miles	00:20:27	4%	11%	06m 35s min/mile
2009-07-25	Cooper Summer Sprint Triathlon at Craig Ranch		Triathlon Sprint	15.33 miles	1h 00m 16s	3%	7%
			Swimming	350 meters	00:05:46	5%	10%	01m 39s / 100 meters
			Transition 1		01:18
			Biking	12 miles	00:32:40	7%	10%	22.04 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:19:36	3%	5%	06m 18s min/mile
2009-04-26	CaveMan Triathlon	Historical	Triathlon Sprint	16.44 miles	1h 04m 08s	3%	10%
			Swimming	275 yards	00:04:19	13%	20%	01m 34s / 100 yards
			Transition 1		01:30
			Biking	13.18 miles	00:37:39	6%	12%	21.00 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:19:45	2%	7%	06m 22s min/mile
2009-03-14	Athens Triathlon		Triathlon Sprint	17.1 miles	1h 12m 51s	9%	21%
			Swimming	300 meters	00:05:06	15%	5%	01m 42s / 100 meters
			Transition 1		01:05
			Biking	13.8 miles	00:44:34	20%	32%	18.58 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:20:12	5%	5%	06m 30s min/mile
2009-02-28	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 29m 01s	2%	7%
			Running	13.1 miles	01:29:01	2%	7%	06m 48s min/mile
2008-12-14	Dallas White Rock Marathon - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 33m 48s	2%	3%
			Running	13.1 miles	01:33:48	2%	3%	07m 10s min/mile
2008-10-19	Blackland Triathlon (draft)		Triathlon Sprint	16.77 miles
			Swimming	274.32 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	13.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2008-09-28	Stonebridge Ranch		Triathlon Olympic	31.14 miles	2h 23m 12s	11%	14%
			Swimming	1500 meters	00:28:46	18%	18%	01m 55s / 100 meters
			Transition 1		03:04
			Biking	24 miles	01:06:47	27%	36%	21.56 mile/hr
			Transition 2		01:17
			Running	6.21 miles	00:43:14	2%	5%	06m 58s min/mile
2008-07-26	Cooper Summer Sprint Triathlon at Craig Ranch		Triathlon Sprint	15.33 miles	1h 02m 48s	5%	10%
			Swimming	350 meters	00:06:09	10%	15%	01m 46s / 100 meters
			Transition 1		01:39
			Biking	12 miles	00:33:37	8%	10%	21.42 mile/hr
			Transition 2		01:03
			Running	3.11 miles	00:20:17	4%	10%	06m 31s min/mile
2008-07-13	Disco Sprint Triathlon		Triathlon Sprint	20.98 miles	1h 22m 55s	10%	10%
			Swimming	457.2 meters	00:08:47	22%	17%	01m 55s / 100 meters
			Transition 1		02:25
			Biking	17.6 miles	00:49:35	13%	21%	21.30 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:21:16	6%	10%	06m 52s min/mile
2008-04-13	Playtri Festival Aquabike (draft)		Aquabike	57.2 miles
			Swimming	1931.2 meters	00:00:00			/ meters
			Transition		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
2008-03-08	Athens YMCA Triathlon	Historical	Triathlon Sprint	17.1 miles	1h 16m 56s	14%	19%
			Swimming	300 meters	00:05:11	17%	15%	01m 44s / 100 meters
			Transition 1		04:35
			Biking	13.8 miles	00:44:17	15%	19%	18.70 mile/hr
			Transition 2		01:36
			Running	3.11 miles	00:21:14	6%	11%	06m 50s min/mile
2008-02-23	The Cowtown Marathon		Run Marathon	26.2 miles	6h 34m 28s	97%	100%
			Running	26.2 miles	06:34:28	97%	100%	15m 04s min/mile
2007-12-09	Dallas White Rock Marathon - Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 36m 23s	4%	8%
			Running	13.1 miles	01:36:23	4%	8%	07m 22s min/mile
2007-10-28	Monster Triathlon		Triathlon Sprint	15.98 miles	1h 07m 25s	7%	19%
			Swimming	300 meters	00:05:30	12%	31%	01m 50s / 100 meters
			Transition 1		02:21
			Biking	12.68 miles	00:36:41	10%	19%	20.74 mile/hr
			Transition 2		01:05
			Running	3.11 miles	00:21:46	6%	6%	06m min/mile
2007-09-22	Oklahoma City Redman Triathlon - Full Redman		Triathlon Full Ironman	140.6 miles	14h 29m 36s	64%	80%
			Swimming	3862.4 meters	01:28:55	42%	60%	02m 18s / 100 meters
			Transition 1		05:01
			Biking	112 miles	07:09:31	78%	87%	15.65 mile/hr
			Transition 2		08:12
			Running	26.2 miles	05:37:59	54%	73%	12m 54s min/mile
2007-07-08	Disco Triathlon		Duathlon	31.65 miles	2h 14m 19s	14%	39%
			Running	2 miles	00:14:50	32%	65%	07m 25s min/mile
			Transition 1		01:08
			Biking	23.44 miles	01:08:54	28%	48%	20.41 mile/hr
			Transition 2		00:49
			Running	6.21 miles	00:47:59	8%	19%	07m 44s min/mile
2007-06-16	Dad's Day 5K (draft)		Run 5k	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2007-04-07	Iceman	Historical	Triathlon Sprint	15.3 miles	1h 11m 13s	16%	43%
			Swimming	328.08 yards	00:06:07	38%	50%	01m 52s / 100 yards
			Transition 1		02:43
			Biking	12 miles	00:38:29	25%	50%	18.71 mile/hr
			Transition 2		01:41
			Running	3.11 miles	00:22:35	9%	21%	07m 16s min/mile
2007-03-17	St. Paddy's Day Sprint Triathlon	Historical	Triathlon	15.98 miles	1h 08m 12s	13%	18%
			Swimming	328.08 yards	00:06:02	39%	58%	01m 50s / 100 yards
			Transition 1		02:08
			Biking	12.68 miles	00:37:27	20%	24%	20.32 mile/hr
			Transition 2		01:14
			Running	3.11 miles	00:21:23	6%	12%	06m 53s min/mile
2007-01-01	Drunk as a Skunk Half-Miler		Run Other	0.5 miles	04m 02s
			Running	0.5 miles	00:04:02			08m 04s min/mile
2006-12-10	Las Vegas Marathon		Run Marathon	26.2 miles	3h 53m 51s	20%	29%
			Running	26.2 miles	03:53:51	20%	27%	08m 56s min/mile
2006-11-19	Route 66 Half Marathon		Run Half Marathon	13.1 miles	2h 43m 10s
			Running	13.1 miles	02:43:10			12m 28s min/mile
2006-10-01	Stonebridge Ranch Triathlon		Triathlon Sprint	15.58 miles	1h 21m 41s	27%	36%
			Swimming	820.21 yards	00:17:12	43%	43%	02m 06s / 100 yards
			Transition 1		03:28
			Biking	12 miles	00:35:59	36%	43%	20.01 mile/hr
			Transition 2		01:26
			Running	3.11 miles	00:23:32	12%	20%	07m 34s min/mile
2006-09-10	PrairieMan	Historical	Triathlon 1/2 Ironman	69.3 miles	5h 59m 32s	49%	62%
			Swimming	2110.67 yards	00:45:09	66%	82%	02m 08s / 100 yards
			Transition 1		04:58
			Biking	55 miles	02:53:16	65%	74%	19.05 mile/hr
			Transition 2		02:13
			Running	13.1 miles	02:13:53	42%	62%	10m 13s min/mile
2006-08-26	Hotter N Hell		Cycle Time Trial	75 miles	4h 30m
			Biking	75 miles	04:30:00			16.67 mile/hr
2006-07-16	Ironhead Dallas Triathlon	Historical	Triathlon Olympic	33.13 miles	2h 52m 57s	48%	50%
			Swimming	1640.42 yards	00:33:18	49%	59%	02m 02s / 100 yards
			Transition 1		02:21
			Biking	26 miles	01:18:53	59%	67%	19.78 mile/hr
			Transition 2		00:45
			Running	6.2 miles	00:57:37	47%	54%	09m 17s min/mile
2006-06-17	Dad's Day 5K		Run 5k	3.11 miles	21m 11s	8%	37%
			Running	3.11 miles	00:21:11	8%	37%	06m 49s min/mile
2006-06-10	Collin Classic	Historical	Cycle	53.12 miles	3h 03m 37s
			Biking	53.12 miles	03:03:37			17.36 mile/hr
2006-05-14	Playtri Triathlon		Triathlon Sprint	18.42 miles	1h 23m 02s	16%	29%
			Swimming	546.81 yards	00:10:17	37%	50%	01m 53s / 100 yards
			Transition 1		01:46
			Biking	15 miles	00:47:49	35%	50%	18.82 mile/hr
			Transition 2		00:40
			Running	3.11 miles	00:22:26	5%	12%	07m 13s min/mile
2006-04-29	No Sweat Aquathon	Historical	Biathlon (swim/run)	7.14 miles	1h 27m 25s
			Swimming	1640.42 yards	00:32:12			01m 58s / 100 yards
			Transition		02:15
			Running	6.21 miles	00:52:58			08m 32s min/mile
2006-04-08	Iceman Sprint Triathlon		Triathlon Sprint	15.3 miles	1h 13m 01s	29%	44%
			Swimming	328.08 yards	00:06:17	46%	67%	01m 55s / 100 yards
			Transition 1		02:34
			Biking	12 miles	00:40:29	55%	59%	17.79 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:22:42	10%	11%	07m 18s min/mile
2006-03-19	Texas Motor Speedway F-1 Duathlon	Historical	F-1 Duathlon	26.6 miles	2h 04m 55s	36%	70%
			Running	2.2 miles	00:16:14	26%	70%	07m 23s min/mile
			Transition 1		01:22
			Biking	10 miles	00:34:29	50%	90%	17.40 mile/hr
			Transition 2		01:06
			Running	2.2 miles	00:17:07	24%	60%	07m 47s min/mile
			Transition 3		01:29
			Biking	10 miles	00:35:10	45%	80%	17.06 mile/hr
			Transition 4		01:10
			Running	2.2 miles	00:16:44	20%	50%	07m 37s min/mile
2006-02-19	Freescale Austin Half Marathon		Run	13.1 miles	1h 37m 26s	6%	6%
			Running	13.1 miles	01:37:26	6%	6%	07m 26s min/mile
2006-01-28	Plano Pacers 10K		Run	6.21 miles	47m 59s	44%	67%
			Running	6.21 miles	00:47:59	44%	67%	07m 44s min/mile
2005-12-17	Jog'r Egg Nog'r 15K		Run	9.32 miles	1h 09m 19s	35%	50%
			Running	9.32 miles	01:09:19	35%	50%	07m 26s min/mile
2005-11-19	7th Annual Pump and Run		Run	3.1 miles	22m 06s	12%	100%
			Running	3.1 miles	00:22:06	12%	100%	07m 08s min/mile
2005-09-24	Denison Dash Tri		Triathlon Sprint	18.39 miles	1h 34m 22s	52%	71%
			Swimming	328.08 yards	00:07:30	32%	38%	02m 17s / 100 yards
			Transition 1		03:08
			Biking	15.2 miles	00:53:16	59%	76%	17.12 mile/hr
			Transition 2		00:47
			Running	3 miles	00:29:38	49%	71%	09m 53s min/mile
2005-08-28	'Tri The Rock' Triathlon		Triathlon Sprint	17.07 miles	1h 29m 55s	70%	83%
			Swimming	300 yards	00:05:39	37%	53%	01m 53s / 100 yards
			Transition 1		01:45
			Biking	14 miles	00:56:22	87%	90%	14.90 mile/hr
			Transition 2		00:37
			Running	2.9 miles	00:25:31	53%	67%	08m 48s min/mile
2005-07-30	PlayTri Triathlon Too		Triathlon Sprint	13.42 miles	1h 14m 38s	53%	80%
			Swimming	546.81 yards	00:10:48	35%	44%	01m 59s / 100 yards
			Transition 1		02:00
			Biking	10 miles	00:34:49	100%	92%	17.23 mile/hr
			Transition 2		00:49
			Running	3.11 miles	00:26:11	49%	72%	08m 25s min/mile
2005-04-17	LAC Triathlon		Triathlon Sprint	16.59 miles	1h 23m 40s	65%	88%
			Swimming	400 yards	00:07:52	49%	50%	01m 58s / 100 yards
			Transition 1		01:53
			Biking	13.25 miles	00:46:55	71%	100%	16.94 mile/hr
			Transition 2		00:38
			Running	3.11 miles	00:26:24	61%	100%	08m 29s min/mile

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