Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2007-06-10	Triatlo do Ambiente - Oeiras		Triathlon Sprint	25.75 kms	1h 48m 23s	99%	99%
			Swimming	750 meters	00:35:46	102%		04m 46s / 100 meters
			Transition 1		02:00
			Biking	20 kms	00:46:47	96%		25.65 km/hr
			Transition 2		00:30
			Running	5 kms	00:23:20	76%		04m 40s min/km
2007-02-18	20 Km de Cascais		Run 20k	20 kms	10h 00m	45%	53%
			Running	20 kms	01:36:22	45%	53%	04m 49s min/km
2007-02-04	GP José Afonso Grandola		Run 10k	10 kms	46m 11s	54%	75%
			Running	10 kms	00:46:11	18%	225%	04m 37s min/km
2005-12-04	Lisbon Marathon		Run	42.19 kms	3h 25m 39s	31%	41%
			Running	42.2 kms	03:25:39	31%	41%	04m 52s min/km
2005-10-23	CORRIDA DO TEJO		Run	10 kms	10h 00m	13%
			Running	10 kms	00:43:20	13%		04m 20s min/km