Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-12-14	Fiesta Bowl Half Marathon		Run	3.1 miles	18m 04s	2%	1%
			Running	3.1 miles	00:18:04	2%	1%	05m 50s min/mile
2014-12-07	Tucson Half Marathon		Run	13.1 miles	1h 18m 38s	1%	3%
			Running	13.1 miles	01:18:38	1%	3%	06m min/mile
2014-11-27	Lifetime Turkey Day 5k		Run	3.11 miles	18m 03s	0%	1%
			Running	5 kms	00:18:03	0%	1%	03m 37s min/km
2014-11-02	Phoenix 10k		Run	6.21 miles	37m 38s	2%	5%
			Running	10 kms	00:37:38	2%	5%	03m 46s min/km
2014-05-10	The Night Run		Run	3.11 miles	19m 23s	2%
			Running	5 kms	00:19:23	2%		03m 53s min/km
2014-04-21	Boston Marathon		Run	26.2 miles	3h 02m 04s
			Running	26.2 miles	03:02:04			06m 57s min/mile
2014-04-13	Marquee Triathlon - Olympic Course	Historical	Triathlon	35.09 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	45 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	6.2 miles	00:37:57			06m 07s min/mile
2014-03-09	Mountain to Fountain 15K		Run	9.32 miles	58m 34s	6%	8%
			Running	15 kms	00:58:34	6%	8%	03m 54s min/km
2014-02-02	XTERRA McDowell Mountain Trail Run		Run	15 miles	1h 42m 40s	1%	8%
			Running	15 miles	01:42:40	1%	8%	06m 50s min/mile
2014-01-05	XTERRA White Tanks Trail Run 20K		Run	12.43 miles	1h 46m 03s	8%	19%
			Running	20 kms	01:46:03	8%	19%	05m 18s min/km
2013-12-08	Tucson Half Marathon		Run	13.1 miles	1h 21m 31s	2%
			Running	13.1 miles	01:21:31	2%		06m 13s min/mile
2013-11-28	Lifetime Turkey Day 5k		Run	3.11 miles	18m 19s	1%	1%
			Running	5 kms	00:18:19	1%	1%	03m 40s min/km
2013-11-03	Phoenix 10k		Run	6.21 miles	38m 22s	3%	4%
			Running	10 kms	00:38:22	3%	4%	03m 50s min/km
2013-08-04	Ironman 70.3 Steelhead		Triathlon	70.3 miles	5h 14m 41s	16%	25%
			Swimming	2112 yards	00:48:19	49%	56%	02m 17s / 100 yards
			Transition 1		03:50
			Biking	56 miles	02:36:48	22%	29%	21.46 mile/hr
			Transition 2		01:53
			Running	13.1 miles	01:43:51	16%	25%	07m 55s min/mile
2013-06-22	Racin at the Basin		Run	3.1 miles	18m 46s
			Running	3.1 miles	00:18:46			05m 54s min/mile
2013-05-11	The Night Run		Run	4.97 miles	30m 01s	2%
			Running	4.97 miles	00:30:01	2%		06m 02s min/mile
2013-04-14	Marquee Triathlon - Olympic Course		Triathlon Olympic	35.13 miles	2h 37m 42s	11%	19%
			Swimming	1640.42 yards	00:35:54	39%	64%	02m 11s / 100 yards
			Transition 1		01:47
			Biking	28 miles	01:15:10	7%	11%	22.35 mile/hr
			Transition 2		01:24
			Running	6.2 miles	00:43:27	5%	6%	07m 01s min/mile
2013-03-03	TriSports.com Desert Classic Road Duathlon		Duathlon Standard	7 miles	2h 10m 49s	18%	27%
			Running	3.5 miles	00:25:21		47%	07m 14s min/mile
			Transition 1		00:47
			Biking	0 miles	01:15:59		33%	0.00 mile/hr
			Transition 2		00:35
			Running	3.5 miles	00:28:03		27%	08m 01s min/mile
2013-02-22	Ragnar Del Sol		Run Other	21.6 miles
			Running	21.6 miles	00:00:00			min/mile
2013-01-20	P.F. Changs Rock 'N' Roll Arizona Marathon		Run Marathon	26.2 miles	3h 07m 58s
			Running	26.2 miles	00:00:00			min/mile
2013-01-06	XTERRA White Tanks Trail Run 20K		Run 20k	12.43 miles	1h 43m 52s	20%	21%
			Running	12.43 miles	00:00:00			min/mile
2012-11-22	Life Time Turkey Day 5K Phoenix		Run 5k	3.11 miles	18m 58s	1%	1%
			Running	3.11 miles	00:00:00			min/mile
2012-10-21	Soma Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 23m 19s	20%	22%
			Swimming	2112 yards	00:47:25			02m 15s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:42:09			20.72 mile/hr
			Transition 2		00:00
			Running	13.1 miles	01:50:46			08m 28s min/mile
2012-10-07	Xterra Trail Series Estrella Mountain 20K		Run 20k	12.43 miles	1h 42m
			Running	12.43 miles	00:00:00			min/mile
2012-09-08	Deuces Wild Olympic Triathlon		Triathlon Olympic	31.99 miles	2h 49m 19s	34%	60%
			Swimming	1640.42 yards	00:41:22	84%		02m 31s / 100 yards
			Transition 1		01:55
			Biking	24.85 miles	01:17:39	32%		19.20 mile/hr
			Transition 2		01:28
			Running	6.21 miles	00:46:54	12%		07m 33s min/mile
2012-08-19	Ironman 70.3 Steelhead	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 30m 21s	25%	32%
			Swimming	2112 yards	00:49:01	68%	72%	02m 19s / 100 yards
			Transition 1		04:16
			Biking	56 miles	02:47:33	39%	49%	20.05 mile/hr
			Transition 2		02:39
			Running	13.1 miles	01:46:52	25%	32%	08m 10s min/mile
2012-06-23	Mayor's Marathon		Run Marathon	26.2 miles	3h 48m
			Running	26.2 miles	00:00:00			min/mile
2012-03-25	Xterra Trail Run - Black Canyon		Run Half Marathon	13.1 miles	2h 04m 14s	36%
			Running	13.1 miles	00:00:00			min/mile
2012-02-05	XTERRA McDowell Mountain Trail Run		Run 15 Mile	15 miles	1h 56m 37s	28%	50%
			Running	15 miles	01:56:37	28%	50%	07m 46s min/mile
2012-01-15	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 36m 13s	3%	7%
			Running	13.1 miles	01:36:13	3%	7%	07m 20s min/mile
2012-01-08	Xterra Trail Series White Tanks 20K		Run	12.43 miles
			Running	12.43 miles	00:00:00			min/mile
2011-12-04	Rock 'n' Roll Las Vegas Half Marathon		Run Half Marathon	13.1 miles	1h 33m 46s	1%	3%
			Running	13.1 miles	01:33:46	1%	3%	07m 10s min/mile
2011-10-02	Xterra Trail Series Estrella Mountain 20K		Run 20k	12.43 miles	1h 57m 49s	37%	44%
			Running	12.43 miles	01:57:49	37%	44%	09m 29s min/mile

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