Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-28	Invesco QQQ Thanksgiving Day Half Marathon		Run	13.36 miles	2h 42m 30s
			Running	13.36 miles	02:42:30			12m 10s min/mile
2019-09-29	Ironman Augusta 70.3		Triathlon	70.95 miles	7h 52m 06s
			Swimming	2112 yards	00:35:41			01m 41s / 100 yards
			Transition 1		05:43
			Biking	56.65 miles	03:39:42			15.47 mile/hr
			Transition 2		06:03
			Running	13.1 miles	03:24:55			15m 38s min/mile
2019-07-04	Peachtree Road Race (draft)		Run 10k	6.21 miles
			Running	10 kms	00:00:00			min/km
2019-05-19	Ironman Chattanooga 70.3		Triathlon	70.47 miles	7h 13m		84%
			Swimming	1325 yards	00:21:47			01m 38s / 100 yards
			Transition 1		06:51
			Biking	56.56 miles	03:31:21			16.06 mile/hr
			Transition 2		06:05
			Running	13.16 miles	03:06:03			14m 08s min/mile
2019-03-17	Publix Atlanta Half Marathon		Run	13.29 miles	2h 55m 33s
			Running	13.29 miles	02:55:33			13m 13s min/mile
2019-02-17	Hot Chocolate 15K - Atlanta		Run	9.3 miles	1h 52m 02s
			Running	9.3 miles	01:52:02			12m 03s min/mile
2018-09-30	Ironman Chattanooga		Triathlon	144.6 miles	14h 53m 08s
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	116 miles	07:25:45			15.61 mile/hr
			Transition 2		10:16
			Running	26.2 miles	07:17:08			16m 41s min/mile
2018-08-04	Lake Logan Half		Triathlon	69.91 miles	7h 40m 52s
			Swimming	2317 yards	00:44:34			01m 55s / 100 yards
			Transition 1		06:38
			Biking	55.49 miles	03:48:21			14.58 mile/hr
			Transition 2		04:15
			Running	13.1 miles	02:57:02			13m 31s min/mile
2018-07-04	AJC Peachtree Road Race		Run	6.33 miles	1h 15m 46s
			Running	6.33 miles	01:15:46			11m 58s min/mile
2018-03-18	Georgia Marathon		Run	26.5 miles	5h 45m 48s
			Running	26.5 miles	05:45:48			13m 03s min/mile
2017-11-11	Ragnar South Beach (draft)		Run Other	15 miles
			Running	15 miles	00:00:00			min/mile
2017-10-28	Silver Comet Half Marathon		Run	13.19 miles	2h 43m 06s
			Running	13.19 miles	02:43:06			12m 22s min/mile
2017-10-22	PNC Atlanta 10-miler		Run	10 miles	2h 03m 41s
			Running	10 miles	02:03:41			12m 22s min/mile
2017-02-25	Antelope Canyon 55K		Run	34.2 miles	10h 22m 41s
			Running	34.2 miles	10:22:41			18m 13s min/mile
2016-10-09	Prairie Fire Half Marathon		Run	13.1 miles	2h 28m 10s
			Running	13.1 miles	02:28:11			11m 19s min/mile
2016-09-10	Race 4 Freedom		Run	3.16 miles	35m 47s
			Running	3.16 miles	00:35:47			11m 19s min/mile
2016-05-21	WINE-O Trail Run		Run	6.21 miles	1h 38m 11s
			Running	10 kms	01:38:11			09m 49s min/km
2015-10-11	Ironman Louisville	Historical	Triathlon	48.13 miles
			Swimming	4200 yards	01:21:42			01m 57s / 100 yards
			Transition 1		11:40
			Biking	19.54 miles	01:03:00			18.61 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2015-08-16	Pigman Long Course Triathlon		Triathlon	70.3 miles	7h 01m 10s		71%
			Swimming	2112 yards	00:46:25		47%	02m 12s / 100 yards
			Transition 1		03:37
			Biking	56 miles	03:11:21		47%	17.56 mile/hr
			Transition 2		02:14
			Running	13.1 miles	02:57:34		82%	13m 33s min/mile
2014-11-27	Say Grace Thanksgiving Day 5K		Run	3.11 miles	31m 36s
			Running	3.11 miles	00:31:36			10m 10s min/mile
2014-10-12	Prairie Fire Fall Marathon		Run	26.52 miles	5h 21m 46s
			Running	26.52 miles	05:21:46			12m 08s min/mile
2014-06-29	Mudwater Triathlon - Sprint Course		Triathlon	19.1 miles	1h 46m 17s
			Swimming	820 yards	00:18:33			02m 16s / 100 yards
			Transition 1		01:22
			Biking	15.53 miles	00:52:10			17.86 mile/hr
			Transition 2		00:55
			Running	3.1 miles	00:33:17			10m 44s min/mile
2014-05-04	Prairie Fire Spring Half Marathon		Run	13.14 miles	2h 29m 37s
			Running	13.14 miles	02:29:37			11m 23s min/mile
2014-04-26	Team Mallorie Leg Up on Leukemia 5K		Run	3.81 miles	39m 11s
			Running	3.81 miles	00:39:11			10m 17s min/mile
2014-04-13	Rock ‘n’ Roll Raleigh Half Marathon		Run	13.1 miles	2h 27m 58s
			Running	13.1 miles	02:27:58			11m 18s min/mile
2013-10-13	Chicago Marathon	Historical	Run	26.2 miles	5h 26m 13s
			Running	26.2 miles	05:26:13			12m 27s min/mile
2013-07-27	Full Vineman Triathlon	Historical	Triathlon	140.6 miles	15h 41m 01s		80%
			Swimming	4224 yards	01:20:59		49%	01m 55s / 100 yards
			Transition 1		06:53
			Biking	112 miles	07:46:04		77%	14.40 mile/hr
			Transition 2		09:34
			Running	26.2 miles	06:17:32		97%	14m 24s min/mile
2013-05-05	Prairie Fire Half Marathon		Run Half Marathon	13.1 miles	2h 29m 32s
			Running	13.1 miles	02:29:32			11m 25s min/mile
2013-02-24	The Cowtown - Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 34m 55s
			Running	13.1 miles	02:34:55			11m 50s min/mile
2012-10-07	Chicago Marathon	Historical	Run Marathon	26.2 miles	5h 38m 09s
			Running	26.2 miles	05:38:09			12m 55s min/mile
2012-09-22	Redman Half Distance Triathlon		Triathlon 1/2 Ironman	70.3 miles	7h 22m 36s		94%
			Swimming	2112 yards	00:45:50			02m 10s / 100 yards
			Transition 1		03:50
			Biking	56 miles	03:24:28			16.43 mile/hr
			Transition 2		04:46
			Running	13.1 miles	03:03:45			14m 02s min/mile
2012-06-10	Ironman 70.3 Kansas	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 19m 45s
			Swimming	2112 yards	00:49:41			02m 21s / 100 yards
			Transition 1		02:25
			Biking	56 miles	03:35:54			15.56 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:49:22			12m 56s min/mile
2012-05-20	5150 Kansas City Triathlon	Historical	Triathlon Olympic	31.99 miles	3h 16m 44s		83%
			Swimming	1640.42 yards	00:36:07		61%	02m 12s / 100 yards
			Transition 1		04:58
			Biking	24.85 miles	01:28:47		75%	16.79 mile/hr
			Transition 2		01:36
			Running	6.21 miles	01:05:18		92%	10m 31s min/mile
2012-04-28	Country Music Marathon		Run Marathon	26.51 miles	5h 37m
			Running	26.51 miles	05:37:00			12m 43s min/mile
2012-02-26	The Cowtown Ultra Marathon		Run Ultra Marathon	31.07 miles	6h 41m 24s
			Running	31.07 miles	06:41:24			12m 55s min/mile
2011-11-19	Wichita Turkey Trot - 10 Mile (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2011-08-28	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	15h 09m 55s
			Swimming	4223.53 yards	01:20:41			01m 55s / 100 yards
			Transition 1		07:40
			Biking	112 miles	07:32:53			14.84 mile/hr
			Transition 2		09:41
			Running	26.2 miles	05:59:00			13m 42s min/mile
2011-07-10	Mudwater Triathlon - Olympic		Triathlon Olympic	31.06 miles	2h 58m 51s		100%
			Swimming	1500 yards	00:26:14		67%	01m 45s / 100 yards
			Transition 1		01:19
			Biking	24 miles	01:22:33		100%	17.44 mile/hr
			Transition 2		01:15
			Running	6.21 miles	01:07:29		100%	10m 52s min/mile
2011-06-12	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 51m 59s		82%
			Swimming	2111.77 yards	00:42:00		45%	01m 59s / 100 yards
			Transition 1		03:34
			Biking	56 miles	03:27:48		68%	16.17 mile/hr
			Transition 2		02:28
			Running	13.1 miles	02:36:09		82%	11m 55s min/mile
2011-06-04	Bank of America River Run		Run 10k	6.24 miles	1h 04m 13s
			Running	6.24 miles	01:04:13			10m 17s min/mile
2011-05-07	Mermaid Run East Bay		Run Half Marathon	13.1 miles	2h 19m
			Running	13.1 miles	02:19:00			10m 37s min/mile
2011-04-23	Free State Trail Run - Half Marathon		Run Half Marathon	14.25 miles	3h 48m 19s	85%
			Running	14.25 miles	03:48:19			16m 01s min/mile
2011-04-03	North YMCA Indoor Triathlon		Triathlon Mini Sprint	8.28 miles	50m 24s		60%
			Swimming	500 yards	00:09:06			01m 49s / 100 yards
			Transition 1		00:00
			Biking	6 miles	00:22:02			16.34 mile/hr
			Transition 2		00:00
			Running	2 miles	00:19:16			09m 38s min/mile
2011-03-19	St. Patrick's Day Road Race - 10K		Run 10k	6.24 miles	1h 08m 30s
			Running	6.24 miles	01:08:30			10m 59s min/mile
2011-02-27	The Cowtown - Half Marathon		Run Half Marathon	13.2 miles	2h 44m 04s
			Running	13.2 miles	02:44:04			12m 26s min/mile
2010-12-05	Rock ‘n’ Roll Las Vegas Half Marathon		Run Half Marathon	13.2 miles	2h 26m 11s
			Running	13.2 miles	02:26:11			11m 04s min/mile
2010-11-20	Wichita Turkey Trot		Run 10 Mile	10 miles	1h 45m 47s
			Running	10 miles	01:45:47			10m 35s min/mile
2010-09-12	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	16h 06m 44s	89%	83%
			Swimming	4224 yards	01:23:26		46%	01m 59s / 100 yards
			Transition 1		12:37
			Biking	112 miles	07:31:49		74%	14.87 mile/hr
			Transition 2		08:46
			Running	26.2 miles	06:50:09			15m 39s min/mile
2010-08-21	Madison Open Water Swim (MOWS)	Historical	Swim	2.4 miles	1h 21m 10s		46%
			Swimming	4224 yards	01:21:10		46%	01m 55s / 100 yards
2010-06-06	Ironman Kansas 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 39m 38s		61%
			Swimming	2111.77 yards	00:41:44		51%	01m 59s / 100 yards
			Transition 1		03:33
			Biking	56 miles	03:20:06		52%	16.79 mile/hr
			Transition 2		02:20
			Running	13.1 miles	02:31:55		60%	11m 36s min/mile

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