Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2017-09-10	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-09-07	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2014-06-07	Liberty Triathlon - Half Iron Course		Triathlon	70.3 miles	5h 39m 30s	48%	50%
			Swimming	2112 yards	00:40:26	45%	52%	01m 55s / 100 yards
			Transition 1		02:34
			Biking	56 miles	02:46:03	30%	26%	20.23 mile/hr
			Transition 2		03:42
			Running	13.1 miles	02:06:48	64%	76%	09m 41s min/mile
2013-08-24	Life Time Tri Maple Grove - Olympic Course (draft)		Triathlon Olympic	33.1 miles
			Swimming	1585.74 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	26 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2013-07-13	Lifetime Tri (draft)		Triathlon	20.4 miles
			Swimming	800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	16.8 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2013-07-13	Life Time Minneapolis Triathlon - International Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-06-15	Lake Minnetonka Triathlon (draft)		Triathlon Sprint	18.5 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2013-06-02	Buffalo Triathlon - Olympic Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-05-19	Gear West Duathlon		Duathlon	22.2 miles	1h 36m 34s	35%	45%
			Running	2.8 miles	00:24:02	51%	65%	06m 59s min/mile
			Transition 1		01:11
			Biking	16.6 miles	00:45:06	19%	32%	22.08 mile/hr
			Transition 2		00:42
			Running	2.8 miles	00:25:34	49%	71%	06m 34s min/mile
2013-03-24	Life Time Fitness Indoor Triathlon		Triathlon Other	20.6 miles		1%
			Swimming	725 yards	00:10:00	4%		01m 23s / 100 yards
			Transition 1		10:00
			Biking	17.3 miles	00:30:00	3%		34.60 mile/hr
			Transition 2		05:00
			Running	2.89 miles	00:20:00	3%		06m 55s min/mile
2013-03-16	Get Lucky Half Marathon (draft)		Run Half Marathon	13.05 miles
			Running	21 kms	00:00:00			min/km
2013-03-16	Get Lucky 7K		Run Other	4.35 miles	37m 02s	7%	20%
			Running	4.35 miles	00:37:02	7%	20%	08m 31s min/mile
2012-10-07	Medtronic Twin Cities Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-09-09	Square Lake Triathlon - Long Course		Triathlon 1/2 Ironman	68.4 miles	5h 17m 46s	31%	50%
			Swimming	2112 yards	00:35:08	22%	26%	01m 40s / 100 yards
			Transition 1		02:40
			Biking	54 miles	02:48:35	41%	59%	19.22 mile/hr
			Transition 2		02:38
			Running	13.2 miles	01:48:07	32%	50%	08m 11s min/mile
2012-07-14	Life Time Minneapolis Triathlon - International Course		Triathlon Olympic	31.99 miles	2h 42m	30%	37%
			Swimming	1640.42 yards	00:27:39	13%	14%	01m 41s / 100 yards
			Transition 1		01:41
			Biking	24.85 miles	01:08:07	10%	14%	21.89 mile/hr
			Transition 2		01:35
			Running	6.21 miles	01:02:58	70%	75%	10m 08s min/mile
2012-06-09	Liberty Triathlon - Half Ironman		Triathlon 1/2 Ironman	68.7 miles	5h 18m 11s	28%	54%
			Swimming	2112 yards	00:32:54	14%	14%	01m 34s / 100 yards
			Transition 1		01:50
			Biking	55 miles	02:43:49	33%	46%	20.14 mile/hr
			Transition 2		01:47
			Running	12.5 miles	01:57:52	31%	46%	09m 26s min/mile
2012-06-03	Buffalo Triathlon - Sprint Course		Triathlon Sprint	16.05 miles	1h 36m 39s	4%	11%
			Swimming	440 yards	00:06:19	4%	3%	01m 26s / 100 yards
			Transition 1		02:04
			Biking	12.8 miles	00:34:54	4%	11%	22.01 mile/hr
			Transition 2		01:16
			Running	3 miles	00:22:08	12%	20%	07m 23s min/mile
2012-05-20	Gear West Duathlon		Duathlon Other	22.19 miles	1h 32m 23s	34%	56%
			Running	2.83 miles	00:22:02	48%	63%	07m 47s min/mile
			Transition 1		01:00
			Biking	16.85 miles	00:49:07	25%	41%	20.58 mile/hr
			Transition 2		00:58
			Running	2.51 miles	00:19:18	38%	52%	07m 41s min/mile
2011-11-20	Lifetime Fitness Indoor Triathlon - Plymouth		Triathlon Other	25.76 miles	1h 15m	2%	10%
			Swimming	700 yards	00:10:00	2%	10%	01m 26s / 100 yards
			Transition 1		10:00
			Biking	22.5 miles	00:30:00	13%	10%	45.00 mile/hr
			Transition 2		05:00
			Running	2.86 miles	00:20:00	6%	20%	06m 59s min/mile
2011-10-02	Medtronic TC 10 Mile		Run 10 Mile	10 miles	1h 18m 18s	15%	32%
			Running	10 miles	01:18:18	15%	32%	07m 50s min/mile
2011-08-27	Maple Grove Triathlon: Dare to TRI - Olympic Course		Triathlon Olympic	33.43 miles	2h 36m 32s	22%	37%
			Swimming	1640.42 yards	00:26:52	19%	33%	01m 38s / 100 yards
			Transition 1		01:18
			Biking	26.3 miles	01:18:30	28%	37%	20.10 mile/hr
			Transition 2		01:12
			Running	6.2 miles	00:48:41	27%	40%	07m 51s min/mile
2011-07-09	LIFE TIME MINNEAPOLIS TRIATHLON - International Course		Triathlon Olympic	31.99 miles	2h 38m 59s	28%	29%
			Swimming	1640.42 yards	00:31:27	34%	23%	01m 55s / 100 yards
			Transition 1		02:03
			Biking	24.85 miles	01:13:13	29%	29%	20.36 mile/hr
			Transition 2		01:56
			Running	6.21 miles	00:50:19	36%	39%	08m 06s min/mile
2011-06-05	Buffalo Triathlon - Sprint Distance		Triathlon Sprint	16.55 miles	1h 30m 55s	64%	81%
			Swimming	440 yards	00:05:59	6%	13%	01m 22s / 100 yards
			Transition 1		02:36
			Biking	13.3 miles	00:53:01	85%	92%	15.05 mile/hr
			Transition 2		03:12
			Running	3 miles	00:26:08	51%	76%	08m 43s min/mile
2011-05-15	ATS Lung Run		Run 5k	3.18 miles		25%	38%
			Running	3.18 miles	00:24:23	25%	38%	07m 40s min/mile
2011-03-20	LifeTime Fitness Indoor Triathlon-Plymouth		Triathlon Sprint	23.89 miles	1h 15m	8%	20%
			Swimming	600 yards	00:10:00	14%	20%	01m 40s / 100 yards
			Transition 1		10:00
			Biking	21 miles	00:30:00	22%	40%	42.00 mile/hr
			Transition 2		05:00
			Running	2.55 miles	00:20:00	15%	40%	07m 50s min/mile

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