Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-04-11	Hagerstown Duathlon #1 (draft)		Duathlon	15 miles	1h 27m 16s	69%	33%
			Running	1.9 miles	00:19:17		67%	10m 09s min/mile
			Transition 1		00:59
			Biking	10 miles	00:34:00		17%	17.65 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:32:20		67%	10m 26s min/mile
2013-06-16	Dragonfly Heart Triathlon (draft)		Triathlon	14.75 miles	1h 13m 37s	41%	50%
			Swimming	440 yards	00:10:48	42%		02m 27s / 100 yards
			Transition 1		02:03
			Biking	12 miles	00:35:50	20%		20.23 mile/hr
			Transition 2		01:06
			Running	2.5 miles	00:23:46	83%		09m 21s min/mile
2012-05-12	Fort Ritchie Duathlon - Olympic Course (draft)		Duathlon Standard	32.85 miles	3h 19m 24s	92%	100%
			Running	3.1 miles	00:31:34		100%	10m 11s min/mile
			Transition 1		01:08
			Biking	23.55 miles	01:29:15		100%	15.83 mile/hr
			Transition 2		00:56
			Running	6.2 miles	01:16:29		100%	12m 20s min/mile
2011-12-17	Celtic Solstice		Run 5 Mile	5 miles	53m 52s	74%	71%
			Running	5 miles	00:00:00			min/mile
2011-10-02	Hammer Man Triathlon		Duathlon Standard	18.11 miles	1h 33m 23s	62%	10%
			Running	1.5 miles	00:15:49	96%	80%	10m 32s min/mile
			Transition 1		01:53.8
			Biking	13.5 miles	00:41:36	16%	10%	19.47 mile/hr
			Transition 2		01:35
			Running	3.11 miles	00:32:27	90%	60%	10m 26s min/mile
2011-08-20	Church Creek Time Trial #2		Cycle Time Trial	24.85 miles	1h 06m 32s		43%
			Biking	24.85 miles	01:06:32		43%	22.41 mile/hr
2011-08-14	North East Triathlon		Triathlon Sprint	14.53 miles	1h 35m 48s	57%	45%
			Swimming	750 yards	00:20:17	68%	73%	02m 42s / 100 yards
			Transition 1		04:35
			Biking	11 miles	00:35:38	19%	9%	18.52 mile/hr
			Transition 2		01:43
			Running	3.1 miles	00:33:35	84%	73%	10m 50s min/mile
2011-08-07	DUthe2 Duathlon		Duathlon Standard	32 miles	2h 40m 49s	56%	41%
			Running	2 miles	00:21:18	90%		10m 39s min/mile
			Transition 1		01:49
			Biking	26 miles	01:29:09	35%		17.50 mile/hr
			Transition 2		01:29
			Running	4 miles	00:47:11	75%		11m 48s min/mile
2011-06-25	Church Creek TimeTrial		Cycle Time Trial	24.85 miles	1h 17m 32s		100%
			Biking	24.85 miles	01:17:32		100%	19.23 mile/hr
2011-05-14	Fort Ritchie Duathlon (Sprint)		Duathlon	21.22 miles	2h 08m 20s	67%	100%
			Running	3.11 miles	00:33:21	93%	100%	10m 43s min/mile
			Transition 1		01:16
			Biking	15 miles	00:59:01	37%	100%	15.25 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:33:50	85%	100%	10m 53s min/mile
2011-04-16	Hagerstown Duathlon #1		Duathlon Standard	15.1 miles	1h 33m 07s	81%	67%
			Running	2 miles	00:19:21	90%	100%	09m 41s min/mile
			Transition 1		02:13
			Biking	10 miles	00:35:43	58%	33%	16.80 mile/hr
			Transition 2		01:25
			Running	3.1 miles	00:34:28	90%	100%	11m 07s min/mile
2011-04-03	Wild Woman 8k Run/Walk		Run 8k	4.97 miles	54m 25s	48%	46%
			Running	4.97 miles	00:54:25	48%	46%	10m 57s min/mile