Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2010-10-24	Army 10 Miler (draft)	Historical	Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2010-06-20	South Carroll Tri-to-Win Sprint Tri (draft)	Historical	Triathlon Sprint	17.36 miles
			Swimming	437.45 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2010-05-23	Columbia Triathlon (draft)	Historical	Triathlon Olympic	32.62 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	25.48 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2009-10-25	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	3h 24m 21s	4%	7%
			Running	26.2 miles	03:24:21	4%	7%	07m 48s min/mile
2009-10-10	Under Armour Baltimore Marathon	Historical	Run Marathon	26.2 miles	3h 29m 40s	7%	10%
			Running	26.2 miles	03:29:40	7%	10%	08m min/mile
2009-09-25	Ragnar Relay - Washington DC (draft)		Run Other	193 miles
			Running	193 miles	00:00:00			min/mile
2009-09-20	Make-A-Wish Triathlon		Triathlon Olympic	32.6 miles	2h 30m 03s	14%	17%
			Swimming	1640.42 yards	00:33:09	67%	69%	02m 01s / 100 yards
			Transition 1		03:09
			Biking	25.46 miles	01:07:35	5%	12%	22.60 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:44:52	12%	24%	07m 13s min/mile
2009-09-13	The Nation's Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 24m 56s	7%	10%
			Swimming	1640.42 yards	00:33:30			02m 02s / 100 yards
			Transition 1		01:53
			Biking	24.85 miles	01:03:03	2%	3%	23.65 mile/hr
			Transition 2		01:45
			Running	6.21 miles	00:44:47	9%	11%	07m 13s min/mile
2009-06-21	South Carroll Tri-to-Win Sprint Tri	Historical	Triathlon Sprint	17.36 miles	1h 10m 31s	1%	4%
			Swimming	437.45 yards	00:08:08	23%		01m 50s / 100 yards
			Transition 1		01:46
			Biking	14 miles	00:38:24	1%	8%	21.88 mile/hr
			Transition 2		00:53
			Running	3.11 miles	00:21:21	1%	4%	06m 52s min/mile
2009-06-14	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.7 miles	5h 29m 50s	42%	51%
			Swimming	2112 yards	00:38:50	63%	70%	01m 50s / 100 yards
			Transition 1		02:23
			Biking	56.4 miles	02:27:47	9%	16%	22.90 mile/hr
			Transition 2		02:39
			Running	13.1 miles	02:18:18	69%	75%	10m 34s min/mile
2009-05-25	Remembrance Run 5k		Run 5k	3.11 miles	18m 37s	8%
			Running	3.11 miles	00:18:37	8%		05m 59s min/mile
2009-05-17	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 24m 49s	7%	10%
			Swimming	1640.42 yards	00:29:23	49%	59%	01m 47s / 100 yards
			Transition 1		02:30
			Biking	25.48 miles	01:09:02	4%	2%	22.15 mile/hr
			Transition 2		01:34
			Running	6.21 miles	00:42:21	6%	7%	06m 49s min/mile
2009-05-03	Nanticoke River Swim and Triathlon		Triathlon Sprint	18.65 miles	1h 12m 46s	4%	7%
			Swimming	800 yards	00:14:54	51%		01m 52s / 100 yards
			Transition 1		01:21
			Biking	15.2 miles	00:36:37	1%	7%	24.91 mile/hr
			Transition 2		00:53
			Running	3 miles	00:19:04	4%	7%	06m 22s min/mile
2009-04-26	USAT Duathlon National Championships		Duathlon	17.32 miles
			Running	6.21 miles	00:44:15			07m 08s min/mile
			Transition 1		01:50
			Biking	8 miles	00:26:00			18.46 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2009-03-29	Tune Up Tri		Triathlon Mini Sprint	5.54 miles	26m 20s	1%	5%
			Swimming	250 yards	00:05:34	12%		02m 14s / 100 yards
			Transition 1		01:00
			Biking	4 miles	00:11:25	0%	5%	21.02 mile/hr
			Transition 2		00:37
			Running	1.4 miles	00:07:45	2%	5%	05m 32s min/mile
2009-03-01	B&A Trail Half Marathon		Run Half Marathon	13.1 miles	1h 25m 23s	4%	2%
			Running	13.1 miles	01:25:23	4%	2%	06m 31s min/mile
2008-12-20	Celtic Solstice 5 Miler		Run 5 Mile	5 miles	31m 29s	3%	4%
			Running	5 miles	00:31:29	3%	4%	06m 18s min/mile
2008-12-07	Jingle Bell Run		Run 5k	3.11 miles	18m 59s	1%	6%
			Running	3.11 miles	00:18:59	1%	6%	06m 06s min/mile
2008-10-11	Under Armour Baltimore Marathon		Run Marathon	26.2 miles	3h 21m 40s	6%	7%
			Running	26.2 miles	03:21:40	6%	7%	07m 42s min/mile
2008-09-28	Cape Henlopen Triathlon		Duathlon	18.6 miles	1h 07m 06s	2%	6%
			Running	1.5 miles	00:10:02	2%	6%	06m 41s min/mile
			Transition 1		00:46
			Biking	14 miles	00:34:17	1%	9%	24.50 mile/hr
			Transition 2		00:45
			Running	3.1 miles	00:21:18	3%	6%	06m 52s min/mile
2008-09-20	Make-A-Wish Sea Colony Triathlon		Triathlon Olympic	32.23 miles	1h 51m 29s	3%	7%
			Swimming	1056 yards	00:03:43	5%	9%	21s / 100 yards
			Transition 1		01:58
			Biking	25.42 miles	01:02:53	1%	4%	24.25 mile/hr
			Transition 2		01:10
			Running	6.21 miles	00:41:48	7%	9%	06m 44s min/mile
2008-09-14	Bobby Phillips Turkey Day Crit		Cycle Criterium	14.8 miles	36m 29s	26%	26%
			Biking	14.8 miles	00:36:29	26%	26%	24.34 mile/hr
2008-08-17	North East Triathlon	Historical	Triathlon Olympic	30.34 miles	2h 36m 30s	27%	28%
			Swimming	1640.42 yards	00:38:01	60%	59%	02m 19s / 100 yards
			Transition 1		00:52
			Biking	23.2 miles	01:11:28	29%	41%	19.48 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:45:00	18%	9%	07m 15s min/mile
2008-07-20	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	12h 20m 07s	38%	47%
			Swimming	4224 yards	01:18:33	64%	73%	01m 52s / 100 yards
			Transition 1		08:57
			Biking	112 miles	05:56:48	22%	29%	18.83 mile/hr
			Transition 2		04:07
			Running	26.2 miles	04:51:45	52%	59%	11m 08s min/mile
2008-06-08	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.7 miles
			Swimming	2112 yards	00:41:27	64%		01m 58s / 100 yards
			Transition 1		03:45
			Biking	56.4 miles	02:31:51	14%		22.29 mile/hr
			Transition 2		03:51
			Running	13.1 miles	00:00:00			min/mile
2008-05-25	Remembrance Run		Run 5k	3.17 miles	18m 43s	8%
			Running	3.17 miles	00:18:43	8%		05m 54s min/mile
2008-05-18	Columbia Triathlon	Historical	Triathlon Olympic	32.62 miles	2h 19m 27s
			Swimming	1640.42 yards	00:19:51			01m 13s / 100 yards
			Transition 1		01:26
			Biking	25.48 miles	01:05:28			23.35 mile/hr
			Transition 2		00:59
			Running	6.21 miles	00:51:45			08m 20s min/mile
2008-04-21	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 50m 41s
			Running	26.2 miles	03:50:41			08m 48s min/mile
2008-03-02	B&A Trail Marathon		Run Marathon	10 miles	1h 18m 59s
			Running	10 miles	01:18:59			07m 54s min/mile
2007-12-15	Celtic Solstice 5 Miler		Run 5 Mile	5 miles	30m 29s	2%	6%
			Running	5 miles	00:30:29	2%	5%	06m 06s min/mile
2007-12-09	Jingle Bell Run		Run 5k	3.1 miles	18m 31s	0%
			Running	3.1 miles	00:18:31	1%		05m 58s min/mile
2007-11-03	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 35m 12s	53%	60%
			Swimming	4155.73 yards	01:20:56	72%	77%	01m 57s / 100 yards
			Transition 1		05:14
			Biking	112 miles	05:17:45	17%	22%	21.15 mile/hr
			Transition 2		05:35
			Running	26.2 miles	05:45:42	76%	81%	13m 11s min/mile
2007-10-13	Under Armour Baltimore Marathon		Run Marathon	26.2 miles	3h 14m 52s	5%	7%
			Running	26.2 miles	03:14:52	5%	7%	07m 26s min/mile
2007-09-29	ChesapeakeMan AquaVelo		Aquabike	114.4 miles	6h 49m 30s	17%	17%
			Swimming	4223.53 yards	01:34:13	185%	50%	02m 14s / 100 yards
			Transition		05:09
			Biking	112 miles	05:10:09	11%	17%	21.67 mile/hr
2007-09-09	Annapolis Triathlon	Historical	Triathlon Olympic	30.82 miles	2h 15m 54s	7%	8%
			Swimming	1640.42 yards	00:30:04	32%	51%	01m 50s / 100 yards
			Transition 1		03:52
			Biking	23.6 miles	00:57:39	2%	1%	24.56 mile/hr
			Transition 2		02:00
			Running	6.29 miles	00:42:21	5%	3%	06m 44s min/mile
2007-07-01	Tinina Q. Cade Foundation 5k		Run 5k	3.11 miles	34m 08s
			Running	3.11 miles	00:34:08			10m 59s min/mile
2007-06-10	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.7 miles	4h 55m 46s		31%
			Swimming	2112 yards	00:38:14		81%	01m 49s / 100 yards
			Transition 1		05:06
			Biking	56.4 miles	02:24:28		11%	23.42 mile/hr
			Transition 2		03:07
			Running	13.1 miles	01:44:53		34%	08m 01s min/mile
2007-06-03	Race For Our Kids 5k/10k		Run 10k	6.21 miles	39m 48s	10%	14%
			Running	6.21 miles	00:39:48	10%	14%	06m 25s min/mile
2007-05-28	Remembrance Run 5k		Run 5k	3.11 miles	18m 26s	16%
			Running	3.11 miles	00:18:26	16%		05m 56s min/mile
2007-05-13	Virginia Run Sprint Triathlon	Historical	Triathlon Sprint	15.67 miles	57m 26s	1%	2%
			Swimming	250 meters	00:04:28	12%		01m 47s / 100 meters
			Transition 1		01:16
			Biking	12.4 miles	00:30:59	1%	2%	24.01 mile/hr
			Transition 2		01:11
			Running	3.11 miles	00:19:29	3%		06m 16s min/mile
2007-04-16	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 46m 20s
			Running	26.2 miles	03:46:20			08m 38s min/mile
2007-03-04	B&A Trail Half Marathon		Run Half Marathon	13.1 miles	1h 24m 06s	3%	4%
			Running	13.1 miles	01:24:06	3%	4%	06m 25s min/mile
2006-12-16	Celtic Solstice 5 miler		Run 5 Mile	5 miles	31m 08s	3%
			Running	5 miles	00:31:08	3%		06m 14s min/mile
2006-11-25	N.C.R. Trail Marathon		Run Marathon	26.2 miles	3h 12m 40s	7%	13%
			Running	26.2 miles	03:12:40	7%	13%	07m 21s min/mile
2006-11-12	Jingle Bell Run		Run 5k	3.1 miles	18m 36s	0%	5%
			Running	3.1 miles	00:18:36	0%	5%	06m min/mile
2006-10-14	Under Armour Baltimore Marathon		Run Marathon	26.2 miles	3h 57m 55s	35%	47%
			Running	26.2 miles	03:57:55	35%	47%	09m 05s min/mile
2006-09-16	BB&T Virginia Ten and Four Miler		Run 4 Mile	4 miles	25m 20s	1%	14%
			Running	4 miles	00:25:20	1%	14%	06m 20s min/mile
2006-07-01	Race For The Family 5k		Run 5k	3.2 miles	20m 31s
			Running	3.2 miles	00:20:31			06m 25s min/mile
2006-06-17	Church Creek TT		Cycle Time Trial	25.1 miles	1h 04m 46s		32%
			Biking	25.1 miles	01:04:46		32%	23.25 mile/hr
2006-06-11	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.7 miles	5h 58m 35s		69%
			Swimming	2112 yards	00:48:44		81%	02m 19s / 100 yards
			Transition 1		03:39
			Biking	56.4 miles	02:48:08		48%	20.13 mile/hr
			Transition 2		03:40
			Running	13.1 miles	02:14:11		79%	10m 14s min/mile

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