Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-05-04	Ironman 70.3 St. George	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 29m
			Swimming	2112 yards	00:32:00			01m 31s / 100 yards
			Transition 1		00:00
			Biking	56 miles	02:51:00			19.65 mile/hr
			Transition 2		02:17
			Running	13.1 miles	01:59:53			09m 09s min/mile
2012-09-23	ITU Duathlon World Championships		Duathlon	32.93 miles	2h 22m		37%
			Running	6.21 miles	00:45:10		45%	07m 16s min/mile
			Transition 1		01:01
			Biking	38 kms	01:10:00		26%	32.57 km/hr
			Transition 2		01:54
			Running	3.11 miles	00:24:11		45%	07m 47s min/mile
2012-09-08	Littlefoot Triathlon		Triathlon Sprint	16.01 miles	1h 13m 07s	2%	8%
			Swimming	820.21 yards	00:12:19	2%	8%	01m 30s / 100 yards
			Transition 1		00:50
			Biking	12.43 miles	00:36:32	2%	8%	20.41 mile/hr
			Transition 2		00:35
			Running	3.11 miles	00:22:50	5%	8%	07m 20s min/mile
2012-08-18	USAT Age Group National Championships	Historical	Triathlon Olympic	31.98 miles	2h 24m 18s	13%	18%
			Swimming	1640.42 yards	00:26:18			01m 36s / 100 yards
			Transition 1		01:40
			Biking	24.85 miles	01:10:08			21.26 mile/hr
			Transition 2		01:18
			Running	6.2 miles	00:44:54			07m 14s min/mile
2012-07-08	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 34m 37s	4%	8%
			Swimming	1500 meters	00:24:57	38%	8%	01m 40s / 100 meters
			Transition 1		02:10
			Biking	26.1 miles	01:17:41	53%	9%	20.16 mile/hr
			Transition 2		01:02
			Running	6.21 miles	00:48:47	69%	16%	07m 52s min/mile
2012-06-10	Mini HaHa Triathlon		Triathlon Mini Sprint	13.62 miles	49m 55s	0%	1%
			Swimming	300 yards	00:03:55			01m 19s / 100 yards
			Transition 1		01:31
			Biking	11.7 miles	00:31:00	0%	1%	22.65 mile/hr
			Transition 2		00:55
			Running	1.75 miles	00:12:08			06m 56s min/mile
2012-04-28	Duathlon National Championship		Duathlon Standard	27.97 miles	1h 49m 25s		19%
			Running	3.11 miles	00:22:45		33%	07m 19s min/mile
			Transition 1		00:47
			Biking	35 kms	00:59:44		10%	35.16 km/hr
			Transition 2		00:44
			Running	3.11 miles	00:25:27		24%	08m 11s min/mile
2012-04-15	Platte River Half Marathon	Historical	Run Half Marathon	5 miles	36m 39s	5%	5%
			Running	5 miles	00:36:39	3%	2%	07m 20s min/mile
2009-05-23	Pelican Fest		Triathlon Sprint	13.67 miles	1h 04m 59s	3%	5%
			Swimming	900 meters	00:13:29	6%	5%	01m 30s / 100 meters
			Transition 1		01:18
			Biking	10 miles	00:27:17	6%	5%	21.99 mile/hr
			Transition 2		01:07
			Running	3.11 miles	00:21:49	8%	5%	07m 01s min/mile
2009-01-18	P. F. Chang's Rock 'N' Roll Arizona Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 51m 12s
			Running	13.1 miles	01:51:12			08m 29s min/mile
2008-09-20	USA Triathlon Age Group National Championship		Triathlon Olympic	31.99 miles	2h 20m 46s	8%	18%
			Swimming	1640.42 yards	00:23:50		22%	01m 27s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:09:27		15%	21.47 mile/hr
			Transition 2		00:39
			Running	6.21 miles	00:45:01		35%	07m 15s min/mile
2008-08-10	5430 Long Course Triathlon (draft)		Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2008-07-20	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	11h 11m 38s	4%	11%
			Swimming	4224 yards	01:01:49		13%	01m 28s / 100 yards
			Transition 1		06:13
			Biking	112 miles	06:01:10		8%	18.61 mile/hr
			Transition 2		04:08
			Running	26.2 miles	03:58:18		12%	09m 06s min/mile
2008-06-15	5430 Sprint Triathlon		Triathlon Sprint	20.85 miles	1h 24m 28s	2%	3%
			Swimming	880 yards	00:13:11	18%	7%	01m 30s / 100 yards
			Transition 1		01:03
			Biking	17.25 miles	00:47:01		4%	22.01 mile/hr
			Transition 2		00:46
			Running	3.1 miles	00:22:28		7%	07m 15s min/mile
2008-05-31	Ford Ironman 70.3 Honu		Triathlon 1/2 Ironman	70.3 miles	5h 22m 52s	2%	6%
			Swimming	2112 yards	00:33:16	12%	5%	01m 35s / 100 yards
			Transition 1		02:36
			Biking	56 miles	02:53:00	26%	12%	19.42 mile/hr
			Transition 2		02:00
			Running	13.1 miles	01:51:00	18%	9%	08m 28s min/mile
2008-05-18	TinMan		Triathlon	42.83 miles	2h 35m 19s
			Swimming	1093.61 yards	00:16:05			01m 28s / 100 yards
			Transition 1		00:40
			Biking	36 miles	01:32:29			23.36 mile/hr
			Transition 2		00:46
			Running	6.21 miles	00:45:18			07m 17s min/mile
2008-04-21	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 38m
			Running	26.2 miles	03:38:00			08m 19s min/mile
2008-02-16	Kona 24 Hours in the Old Pueblo (draft)		Cycle Other	0 miles
			Biking	0 miles	00:00:00			0.00 mile/hr
2008-01-20	Frosty's Frozen 10M (draft)		Run 10 Mile	10 miles
			Running	10 miles	00:00:00			min/mile
2007-12-15	Rudolph's Revenge 5k/10k		Run 10k	6.2 miles
			Running	6.2 miles	00:50:22			08m 07s min/mile
2007-11-11	Silverman - Half Iron		Triathlon Long Course	70.29 miles	5h 54m 34s	15%	568%
			Swimming	2099.74 yards	00:34:56	8%	5%	01m 40s / 100 yards
			Transition 1		01:03
			Biking	56 miles	03:16:07	20%	5%	17.13 mile/hr
			Transition 2		01:32
			Running	13.1 miles	02:00:56	25%	21%	09m 14s min/mile
2007-09-02	ITU Age Group World Championships		Triathlon Olympic	31.99 miles	2h 29m 41s	9%	32%
			Swimming	1640.42 yards	00:26:55		39%	01m 38s / 100 yards
			Transition 1		04:09
			Biking	24.85 miles	01:10:31		24%	21.14 mile/hr
			Transition 2		03:04
			Running	6.21 miles	00:45:00		40%	07m 15s min/mile
2007-08-12	5430 Long Course Triathlon (draft)		Triathlon Long Course	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2007-08-05	Evergreen Town Race 10k		Run 10k	6.21 miles	42m 31s
			Running	6.21 miles	00:42:31			06m 51s min/mile
2007-07-22	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.23 miles	2h 35m 30s	18%	5%
			Swimming	1640.42 yards	00:25:53	15%	5%	01m 35s / 100 yards
			Transition 1		01:25
			Biking	26.1 miles	01:17:59	25%	9%	20.08 mile/hr
			Transition 2		00:40
			Running	6.2 miles	00:49:33	23%	9%	07m 59s min/mile
2007-06-30	USAT Nationals Hagg Lake Tri - Olympic Distance		Triathlon Olympic	31.99 miles	2h 25m 38s	21%	36%
			Swimming	1640.42 yards	00:23:57		24%	01m 28s / 100 yards
			Transition 1		01:40
			Biking	24.85 miles	01:12:16		34%	20.63 mile/hr
			Transition 2		01:01
			Running	6.21 miles	00:46:46			07m 32s min/mile
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.8 miles	1h 25m 10s	12%	3%
			Swimming	880 yards	00:12:51	11%	4%	01m 28s / 100 yards
			Transition 1		01:34
			Biking	17.2 miles	00:47:20	17%	4%	21.80 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:22:44	16%	6%	07m 20s min/mile
2007-06-03	Escape from Alcatraz Triathlon		Triathlon Olympic	27.5 miles	2h 40m 58s	13%	8%
			Swimming	2640 yards	00:33:22	16%	11%	01m 16s / 100 yards
			Transition 1		05:53
			Biking	18 miles	00:58:55	16%	8%	18.33 mile/hr
			Transition 2		01:23
			Running	8 miles	01:01:20			07m 40s min/mile
2007-05-06	Wildflower Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 34m 25s	5%	2%
			Swimming	1640.42 yards	00:24:30	6%	3%	01m 29s / 100 yards
			Transition 1		01:35
			Biking	24.85 miles	01:22:04	12%	3%	18.17 mile/hr
			Transition 2		01:24
			Running	6.21 miles	00:45:52	9%	3%	07m 23s min/mile
2007-04-15	Horsetooth Half Marathon		Run Half Marathon	13.1 miles	1h 54m
			Running	13.1 miles	01:54:00			08m 42s min/mile
2007-03-24	Lake Havasu Triathlon		Triathlon Olympic	31.99 miles	2h 26m 46s	21%	27%
			Swimming	1640.42 yards	00:22:20	1%	18%	01m 22s / 100 yards
			Transition 1		01:50
			Biking	24.85 miles	01:14:55	4%	45%	19.90 mile/hr
			Transition 2		00:43
			Running	6.21 miles	00:46:54	3%	36%	07m 33s min/mile
2007-01-14	P.F. Changs Rock 'N' Roll Arizona Marathon	Historical	Run Marathon	26.2 miles	3h 40m 39s	14%	9%
			Running	26.2 miles	03:40:34		16%	08m 25s min/mile
2006-10-08	Rock & Roll San Jose 1/2 Marathon		Run Half Marathon	13.1 miles	1h 41m 35s	5%	2%
			Running	13.1 miles	01:41:35	5%	2%	07m 45s min/mile
2006-09-30	Scott Tinley Adventures on road olympic		Triathlon Olympic	32.02 miles	2h 30m		29%
			Swimming	1749.78 yards	00:26:44		43%	01m 32s / 100 yards
			Transition 1		01:11
			Biking	24.85 miles	01:14:28		29%	20.02 mile/hr
			Transition 2		00:57
			Running	6.18 miles	00:47:25		29%	07m 40s min/mile
2006-09-24	Lobo Loop		Run	2.06 miles	15m 12s	7%	33%
			Running	2.06 miles	00:15:12	7%	33%	07m 23s min/mile
2006-09-16	Run for the Resource Center		Run 5k	3.11 miles	24m 14s	10%	20%
			Running	3.11 miles	00:24:14	10%	20%	07m 47s min/mile
2006-09-06	Surf & Turf #5		Biathlon (swim/run)	4.04 miles	53m 24s
			Swimming	1500 meters	00:24:39			01m 38s / 100 meters
			Transition		02:00
			Running	3.11 miles	00:26:45			08m 36s min/mile
2006-08-27	Cranberry Country Triathlon	Historical	Triathlon Olympic	32.41 miles	2h 24m 27s	16%	15%
			Swimming	1440 meters	00:19:45	6%	5%	01m 22s / 100 meters
			Transition 1		02:00
			Biking	25.2 miles	01:14:00	28%	15%	20.43 mile/hr
			Transition 2		01:26
			Running	6.32 miles	00:47:16	25%	15%	07m 29s min/mile
2006-08-13	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	5h 25m 52s	38%	23%
			Swimming	2112 yards	00:31:31	12%	9%	01m 29s / 100 yards
			Transition 1		01:32
			Biking	56 miles	02:51:23	55%	27%	19.61 mile/hr
			Transition 2		01:51
			Running	13.1 miles	01:59:32	41%	24%	09m 07s min/mile
2006-08-09	Surf and Turf Series #4 - Long Course		Aquathlon	7.15 miles	53m		53%
			Running	0.01 miles	00:00:01			01m 40s min/mile
			Transition 1		01:50
			Swimming	1500 meters	00:24:00			01m 36s / 100 meters
			Transition 2		00:00
			Running	3.11 miles	00:27:45			08m 55s min/mile
2006-07-26	Surf and Turf Series #3 - Long Course		Aquathlon	7.07 miles	51m		40%
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:45
			Swimming	1500 yards	00:25:00		45%	01m 40s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:24:55		45%	08m 01s min/mile
2006-07-23	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.16 miles	2h 38m 31s	23%	11%
			Swimming	1500 yards	00:25:20	10%	5%	01m 41s / 100 yards
			Transition 1		01:31
			Biking	26.1 miles	01:20:35	34%	12%	19.43 mile/hr
			Transition 2		00:42
			Running	6.21 miles	00:50:20	32%	17%	08m 07s min/mile
2006-07-04	Freedom Run 5K Evergreen		Run 5k	3.14 miles	22m 50s
			Running	3.14 miles	00:22:50			07m 16s min/mile
2006-06-24	Loveland Lake to Lake		Triathlon Olympic	38.65 miles	2h 57m 42s	32%	10%
			Swimming	1500 yards	00:25:46	14%	6%	01m 43s / 100 yards
			Transition 1		01:26
			Biking	31.8 miles	01:42:12	53%	27%	18.67 mile/hr
			Transition 2		00:34
			Running	6 miles	00:47:43	31%	13%	07m 57s min/mile
2006-06-18	5430 Sprint Triathlon		Triathlon Sprint	20.53 miles	1h 31m 08s	25%	84%
			Swimming	750 yards	00:13:29	12%	4%	01m 48s / 100 yards
			Transition 1		01:25
			Biking	17 miles	00:50:47	39%	16%	20.09 mile/hr
			Transition 2		00:53
			Running	3.1 miles	00:24:33	31%	20%	07m 55s min/mile
2006-06-14	Surf and Turf Series #2 - Long Course		Aquathlon	7.18 miles
			Running	0 miles	00:00:00			min/mile
			Transition 1		00:00
			Swimming	1550 meters	00:26:06			01m 41s / 100 meters
			Transition 2		00:00
			Running	3.11 miles	00:26:40			08m 34s min/mile
2006-06-04	Steamboat Half		Run Half Marathon	13.1 miles	1h 53m 45s	23%	12%
			Running	13.1 miles	01:53:45			08m 41s min/mile
2006-05-31	Surf and Turf Series #1 - Long Course		Aquathlon	7.07 miles	55m 30s
			Running	0 miles	00:00:00			min/mile
			Transition 1		01:30
			Swimming	1500 yards	00:27:30			01m 50s / 100 yards
			Transition 2		00:00
			Running	3.11 miles	00:26:00			08m 22s min/mile
2006-05-13	Barking Dog Duathlon		Duathlon Standard	24.72 miles	1h 47m 09s	48%	18%
			Running	3.11 miles	00:25:30			08m 12s min/mile
			Transition 1		00:02
			Biking	18.5 miles	00:50:00			22.20 mile/hr
			Transition 2		02:00
			Running	3.11 miles	00:27:30			08m 50s min/mile
2006-03-18	America's Uphill		Run	2.5 miles	7h 00m
			Running	2.5 miles	01:20:00			32m min/mile

Year	Type	Subtype	Show
				Print

Races

REGISTER TODAY