My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2012-08-25Bear Lake Brawl TriathlonTriathlon Olympic31.89 miles2h 31m 55s 10%13%
2012-08-11Tour of Utah Ultimate ChallengeCycle Century102 miles6h 14m 45s
2012-07-28Tour de Park CityCycle Road Race157 miles8h 44m 20s
2012-06-23Harmon's MS Best Dam Bike RideCycle Century100 miles5h 00m 25s
2012-06-15Ragnar Wasatch BackRun Ultra Marathon197 miles29h 51m 13s
2011-10-01St. George MarathonRun Marathon26.2 miles3h 28m 42s
2011-08-27Bear Lake Brawl Triathlon - Half Iron CourseTriathlon 1/2 Ironman70.3 miles6h 06m 10s 53%80%
2011-08-12Epic Cache-Teton RelayRun Other205 miles31h 26m 20%
2011-06-25MS Harmons Best Dam Bike RideCycle Century105 miles5h 42m 09s
2011-06-17Ragnar - Wasatch Back RelayRun Other192 miles30h 33m 17s
2011-05-21Ogden Half MarathonRun Half Marathon13.1 miles1h 44m 10s
2010-10-23Powell3 Sprint Distance Triathlon Challenge Triathlon Sprint15.98 miles1h 21m 49s 10%6%
2010-09-25SoJo Half MarathonRun Half Marathon13.35 miles7%26%
2010-08-28Bear Lake Brawl TriathlonTriathlon Olympic33.14 miles2h 46m 06s 19%28%
2010-07-24Deseret News 10KRun 10k6.21 miles45m 31s 27%
2010-06-26MS Harmons Best Dam Bike RideCycle Century145 miles5h 02m 22s
2010-06-18Ragnar Wasatch Back RelayRun Ultra Marathon188 miles30h 41m 53%53%
2010-05-15Ogden MarathonRun Marathon26.45 miles3h 55m 17s 30%36%
2010-04-17Salt Lake City Half MarathonRun Half Marathon13.1 miles1h 43m 09s 9%20%
2009-10-17Powell3 Triathlon ChallengeTriathlon Sprint15.58 miles1h 19m 58s 8%10%
2009-09-19Top of Utah MarathonRun Marathon26.2 miles3h 50m 54s 23%35%
2009-09-12Bear Lake Brawl TriathlonTriathlon Sprint16.07 miles1h 22m 07s 8%8%
2009-07-25Burley Idaho Lions Spudman TriathlonTriathlon 32.14 miles2h 16m 19s 8%14%
2009-06-27HARMONS BEST DAM BIKE RIDECycle Tour100 miles4h 45m 06s
2009-05-16Ogden Half MarathonRun Half Marathon13.1 miles1h 42m 34s
2008-07-26Burley Idaho Lions Spudman TriathlonTriathlon Olympic31.99 miles2h 19m 42s
2008-07-24Deseret News 10KRun 10k6.23 miles46m 36s
2008-06-28HARMONS BEST DAM BIKE RIDECycle Tour100 miles
2008-05-24Sunrise DuathlonDuathlon Standard28.22 miles
2007-11-03Telos Turkey TriTriathlon Sprint13.33 miles
2007-08-11Scofield Triathlon - Sprint DistanceTriathlon Sprint16.03 miles1h 22m 10s 24%44%
2007-07-24Deseret News 10KRun 10k6.21 miles46m 07s 21%37%
2007-06-16T3 Telos Utah Valley Triathlon - Sprint DistanceTriathlon Sprint16.01 miles1h 28m 45s 27%33%
2007-05-26Hess Cancer Sunrise DuathlonDuathlon Other12 miles16%50%
2006-11-04Telos Turkey TriTriathlon Mini Sprint13.33 miles1h 02m 18s 12%39%
2006-10-07American Fork Splash n' Dash TriathlonTriathlon Sprint14.49 miles1h 11m 30s 21%36%
2006-08-26"Navitri" at the HomesteadTriathlon Mini Sprint13.36 miles1h 08m 22s 60%
2006-08-12Provo River Trail Half MarathonRun Half Marathon13.1 miles1h 41m 51s 14%27%
2006-07-15XanGo Echo Triathlon - Olympic DistanceTriathlon Olympic32.13 miles2h 52m 41s 54%71%
2006-06-24Provo TriathlonTriathlon Sprint16.71 miles1h 21m 34s 15%11%
2006-06-03Salt Lake City 5KRun 5k3.11 miles22m 32s 7%18%
2006-04-22In Training Spring Pool Triathlon HistoricalTriathlon Sprint15.25 miles1h 11m 14s 39%59%
2006-03-25Intraining Icebreaker Pool Triathlon HistoricalTriathlon Sprint14.69 miles1h 19m 05s
2005-10-01St. George MarathonRun 26.2 miles4h 15m 08s 51%59%
2005-08-13Provo River Trail Half MarathonRun 13.1 miles6h 45m 20%18%
2005-07-25Deseret News 10KRun 6.21 miles6h 00m 42%42%
2005-06-18Dannon-Daily Herald Wasatch Front 10KRun 6.21 miles62%
2005-06-04Salt Lake City 5KRun 3.11 miles7h 00m 44%61%