Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-13	Ironman 70.3 Santa Cruz		Triathlon	70.3 miles	7h 01m 54s
			Swimming	2112 yards	00:46:01			02m 11s / 100 yards
			Transition 1		06:54
			Biking	56 miles	03:19:52			16.81 mile/hr
			Transition 2		05:35
			Running	13.1 miles	02:43:32			12m 29s min/mile
2013-07-20	Tri for Fun #2 (draft)		Triathlon Sprint	14.33 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-07-06	Run or Dye (draft)		Run	3.11 miles
			Running	3.11 miles	00:00:00			min/mile
2012-12-23	Double Road Race (draft)		Run	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2012-11-18	Awesome 80s Run		Run 5k	3.1 miles	28m 46s
			Running	3.1 miles	00:28:46			09m 17s min/mile
2012-08-26	Ironman Canada	Historical	Triathlon Full Ironman	140.6 miles	16h 14m 40s
			Swimming	4224 yards	01:29:13			02m 07s / 100 yards
			Transition 1		00:00
			Biking	112 miles	07:27:30			15.02 mile/hr
			Transition 2		00:00
			Running	26.2 miles	07:01:53			16m 06s min/mile
2012-06-24	LIVESTRONG Challange (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2012-06-10	Black Butte Olympic Road Triathlon		Triathlon Olympic	31.99 miles	3h 44m 27s	88%	60%
			Swimming	1640.42 yards	00:35:57	94%	100%	02m 11s / 100 yards
			Transition 1		01:54
			Biking	24.85 miles	01:37:12	78%	60%	15.34 mile/hr
			Transition 2		01:34
			Running	6.21 miles	01:27:47	93%	80%	14m 08s min/mile
2012-05-20	Tour de Marin (draft)		Cycle	45 miles
			Biking	45 miles	00:00:00			0.00 mile/hr
2012-05-12	Napa Gran Fondo		Cycle	50 miles	3h 38m 38s
			Biking	50 miles	03:38:38			13.72 mile/hr
2011-07-30	Barb's Race		Triathlon 1/2 Ironman	70.3 miles	7h 03m 37s
			Swimming	2112 yards	00:39:50			01m 53s / 100 yards
			Transition 1		03:13
			Biking	56 miles	03:12:21			17.47 mile/hr
			Transition 2		05:58
			Running	13.1 miles	03:02:15			13m 55s min/mile
2011-07-10	LIVESTRONG Challange (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-07-10	LIVESTRONG Challange (draft)		Cycle Century	100 miles
			Biking	100 miles	00:00:00			0.00 mile/hr
2011-04-10	Benicia Run for Education		Run 10k	6.2 miles	53m 27s	39%	27%
			Running	6.2 miles	00:53:27		27%	08m 37s min/mile
2010-11-21	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	15h 10m 15s	68%	92%
			Swimming	4224 yards	01:34:45	70%	96%	02m 14s / 100 yards
			Transition 1		05:38
			Biking	112 miles	06:40:52	53%	56%	16.76 mile/hr
			Transition 2		04:44
			Running	26.2 miles	06:44:18	76%	116%	15m 26s min/mile
2010-09-12	Revolution3 Full Distance	Historical	Triathlon Full Ironman	140.6 miles	14h 25m 28s
			Swimming	4223.53 yards	01:29:38			02m 07s / 100 yards
			Transition 1		04:12
			Biking	112 miles	06:25:06			17.45 mile/hr
			Transition 2		06:18
			Running	26.2 miles	06:20:12			14m 31s min/mile
2010-07-31	Vineman Full Ironman	Historical	Triathlon Full Ironman	140.6 miles	14h 58m 48s
			Swimming	4224 yards	01:35:04			02m 15s / 100 yards
			Transition 1		05:54
			Biking	112 miles	06:37:53			16.89 mile/hr
			Transition 2		04:49
			Running	26.2 miles	06:33:00			15m min/mile
2010-05-31	City of Laguna Hills Memorial Day Half Marathon		Run Half Marathon	13.1 miles	2h 06m 12s	49%	43%
			Running	13.1 miles	02:06:12	49%	43%	09m 38s min/mile
2009-11-26	Nitro Turkey Thanksgiving Run		Run 5k	3.11 miles	29m 56s	26%	15%
			Running	3.11 miles	00:29:56	24%	15%	09m 37s min/mile
2009-11-22	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	13h 45m 10s	69%	64%
			Swimming	4224 yards	01:29:51			02m 08s / 100 yards
			Transition 1		05:51
			Biking	112 miles	06:15:41	59%	43%	17.89 mile/hr
			Transition 2		03:38
			Running	26.2 miles	05:50:11	77%	75%	13m 22s min/mile
2009-08-30	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	14h 29m 21s		79%
			Swimming	4223.53 yards	01:32:47			02m 12s / 100 yards
			Transition 1		05:44
			Biking	112 miles	06:50:43			16.36 mile/hr
			Transition 2		05:19
			Running	26.2 miles	05:55:55			13m 35s min/mile
2009-07-19	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	3h 51m
			Swimming	2112 yards	00:40:00			01m 53s / 100 yards
			Transition 1		03:00
			Biking	56 miles	03:07:39			17.91 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-05-30	Nitro Trail		Run Half Marathon	13.1 miles	2h 04m 40s	46%	57%
			Running	13.1 miles	00:00:00			min/mile
2009-05-17	Morgan Hill Sprint Triathlon at Uvas Reservoir		Triathlon Sprint	21.75 miles	2h 11m 28s	53%	37%
			Swimming	1320 yards	00:26:21			01m / 100 yards
			Transition 1		02:15
			Biking	16 miles	00:54:20			17.67 mile/hr
			Transition 2		01:40
			Running	5 miles	00:46:50			09m 22s min/mile
2009-04-05	Ochsner Ironman 70.3 New Orleans	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 36m 46s	62%	59%
			Swimming	2112 yards	00:43:45			02m 04s / 100 yards
			Transition 1		03:22
			Biking	56 miles	03:10:08			17.67 mile/hr
			Transition 2		04:49
			Running	13.1 miles	02:34:43			11m 49s min/mile
2009-02-01	Surf City USA 5K (Pacific Shoreline)		Run 5k	3.11 miles	27m 26s	18%	9%
			Running	3.11 miles	00:27:26	18%	9%	08m 49s min/mile
2008-11-27	Save a Turkey Trot		Run 5k	3.1 miles	26m 39s
			Running	3.1 miles	00:26:39			08m 36s min/mile
2008-10-05	Mount Diablo Challenge		Cycle Other	10.8 miles	1h 20m 38s	65%	39%
			Biking	10.8 miles	01:20:38	65%	39%	8.04 mile/hr
2008-08-31	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	15h 18m 42s	73%	71%
			Swimming	4223.5 yards	01:27:05	61%	69%	02m 04s / 100 yards
			Transition 1		04:27
			Biking	112 miles	07:10:36	71%	66%	15.61 mile/hr
			Transition 2		09:31
			Running	26.2 miles	06:27:03	73%	71%	14m 46s min/mile
2008-07-27	Tiburon Fire Department Triathlon		Triathlon Sprint	11.5 miles	1h 06m 31s	38%
			Swimming	874.89 yards	00:13:55	47%		01m 35s / 100 yards
			Transition 1		03:41
			Biking	9 miles	00:31:23	44%		17.21 mile/hr
			Transition 2		00:50
			Running	2 miles	00:16:32	59%		08m 16s min/mile
2007-11-22	Dana Point Turkey Trot		Run 5k	3.1 miles	29m 26s	31%	18%
			Running	3.1 miles	00:29:26	31%	18%	09m 29s min/mile
2007-11-04	Silicon Valley 1/2 marathon		Run Half Marathon	13.1 miles	2h 14m 18s	56%	34%
			Running	13.1 miles	02:14:18	56%	34%	10m 15s min/mile
2007-09-30	Treasure Island to YMCA 1.5 Mile Swim		Swim Other	1.5 miles	1h 09m 47s
			Swimming	2639.98 yards	01:09:47			02m 18s / 100 yards
2007-09-15	Clif Bar Team Challenge Triathlon		Triathlon	19.75 miles	2h 07m 50s	68%
			Swimming	1319.99 yards	00:29:08			02m 12s / 100 yards
			Transition 1		00:00
			Biking	14 miles	00:50:33			16.62 mile/hr
			Transition 2		00:00
			Running	5 miles	00:45:29			09m 06s min/mile
2007-07-29	Tiburon Sprint Triathlon		Triathlon Sprint	11.5 miles	1h 09m 19s	52%
			Swimming	880 yards	00:15:04	61%		01m 43s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:36:49	38%		14.67 mile/hr
			Transition 2		00:00
			Running	2 miles	00:17:26	67%		08m 43s min/mile
2007-07-22	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	7h 17m 01s		89%
			Swimming	2112 yards	00:46:43		80%	02m 13s / 100 yards
			Transition 1		02:26
			Biking	56 miles	03:26:03		81%	16.31 mile/hr
			Transition 2		06:18
			Running	13.1 miles	02:55:29		92%	13m 24s min/mile
2007-06-02	Vineman Showdown at Sundown		Triathlon Sprint	12.25 miles	1h 15m 52s	40%	48%
			Swimming	440 yards	00:06:14	45%	93%	01m 25s / 100 yards
			Transition 1		02:04
			Biking	9 miles	00:37:14	33%	81%	14.50 mile/hr
			Transition 2		01:16
			Running	3 miles	00:29:01	56%	117%	09m 40s min/mile
2007-03-31	Cooper River Bridge 10K Run	Historical	Run 10k	6.21 miles	1h 04m 10s
			Running	6.21 miles	01:04:10			10m 20s min/mile
2007-02-04	Kaiser Permanente San Francisco Half Marathon	Historical	Run Half Marathon	13.1 miles	2h 25m 15s
			Running	13.1 miles	02:25:15			11m 05s min/mile
2006-11-26	California Academy of Sciences Run Wild		Run 5k	3.1 miles	1h 03m
			Running	3.1 miles	01:03:00			20m 19s min/mile
2006-11-04	Treasure Island Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	3h 31m 18s	89%	92%
			Swimming	1640.42 yards	00:39:55	82%		02m 26s / 100 yards
			Transition 1		02:38
			Biking	24.85 miles	01:34:10	80%		15.83 mile/hr
			Transition 2		01:58
			Running	6.21 miles	01:12:37	94%		11m 41s min/mile
2006-09-17	Lakeridge Triathlon		Triathlon Sprint	14.39 miles	1h 25m 40s
			Swimming	500 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	11 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.11 miles	00:00:00			min/mile
2006-08-19	Tri for Fun #3		Triathlon Sprint	14.33 miles	1h 22m 58s
			Swimming	400 yards	00:09:18			02m 20s / 100 yards
			Transition 1		00:00
			Biking	11 miles	00:40:00			16.50 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:30:00			09m 41s min/mile
2006-07-30	Tiburon Sprint Triathlon		Triathlon	11.5 miles	1h 20m 34s	76%	68%
			Swimming	874.89 yards	00:20:46	89%	84%	02m 22s / 100 yards
			Transition 1		00:00
			Biking	9 miles	00:41:36	60%	45%	12.98 mile/hr
			Transition 2		00:00
			Running	2 miles	00:18:10	69%	99%	09m 05s min/mile
2006-06-11	Mermaid Triathlon and Duathlon		Triathlon Sprint	13.75 miles	1h 30m 20s	82%	97%
			Swimming	440 yards	00:10:37	61%	72%	02m 25s / 100 yards
			Transition 1		01:55
			Biking	11 miles	00:44:29	87%	92%	14.84 mile/hr
			Transition 2		01:34
			Running	2.5 miles	00:32:43	71%	89%	13m 05s min/mile

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