Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2021-11-20	Golden Gate Trail Classic (draft)		Run	62.14 miles
			Running	100 kms	00:00:00			min/km
2019-05-18	KEYS100 - 100 Mile		Run	100 miles	27h 41m 38s	24%	21%
			Running	100 miles	27:41:38	24%	21%	16m 37s min/mile
2018-08-18	Leadville Trail 100 Run		Run	100 miles	29h 36m 55s	47%	33%
			Running	100 miles	29:36:55	47%	250%	17m 46s min/mile
2018-07-08	Ironman Frankfurt Germany		Triathlon	140.6 miles	13h 40m 03s	67%	59%
			Swimming	4224 yards	01:23:58	70%	65%	01m 59s / 100 yards
			Transition 1		12:03
			Biking	112 miles	06:46:08	71%	66%	16.55 mile/hr
			Transition 2		08:50
			Running	26.2 miles	05:09:04	67%	59%	11m 48s min/mile
2018-05-06	Cincinnati Flying Pig Marathon		Run	26.2 miles	3h 46m 33s		15%
			Running	26.2 miles	03:46:33		15%	08m 39s min/mile
2017-10-22	Marine Corps Marathon		Run	26.2 miles	3h 52m 16s	10%	10%
			Running	26.2 miles	03:52:16	10%	10%	08m 52s min/mile
2017-04-08	Yamacraw		Run	31.07 miles	7h 24m 49s	39%	30%
			Running	50 kms	07:24:49	39%	30%	08m 54s min/km
2016-11-24	Glen Rock Thanksgiving Day 5K		Run	3.11 miles	21m 17s	5%	3%
			Running	5 kms	00:21:17	5%	3%	04m 16s min/km
2016-09-30	Jim's Triple Ironman		Triathlon	421.79 miles	53h 50m	100%	100%
			Swimming	12650 yards	04:55:00	100%	100%	02m 20s / 100 yards
			Transition 1		21:00
			Biking	336 miles	26:51:00	100%	100%	12.51 mile/hr
			Transition 2		26:00
			Running	78.6 miles	21:17:00			16m 15s min/mile
2016-05-01	Cincinnati Flying Pig Marathon		Run	26.2 miles	4h 51m 14s	54%	57%
			Running	26.2 miles	04:51:14	54%	57%	11m 07s min/mile
2016-04-30	Kentucky Derby Festival Marathon		Run	26.2 miles	4h 26m 32s	49%	48%
			Running	26.2 miles	04:26:32	49%	48%	10m 10s min/mile
2015-12-19	Egg Nog Jog		Run	3.11 miles	21m 53s	8%	4%
			Running	5 kms	00:21:53	8%	4%	04m 23s min/km
2015-11-26	Thanksgiving Day Race		Run	6.21 miles	41m 57s	2%	1%
			Running	10 kms	00:41:57	2%	1%	04m 12s min/km
2015-11-14	Turkeyfoot Trot 5K		Run	3.1 miles	20m 17s	4%	14%
			Running	3.1 miles	00:20:17	4%	14%	06m 32s min/mile
2015-10-31	The Great Pumpkin Run		Run	3.1 miles	23m 31s	0%
			Running	3.1 miles	00:23:31	0%		07m 35s min/mile
2015-10-16	The Bourbon Chase		Adventure	0 s	29h 33m 04s	30%
2015-09-27	Deer Creek Fall Challenge Half Iron Triathlon		Triathlon	70.3 miles	5h 38m 25s	20%	23%
			Swimming	2112 yards	00:29:44	43%	46%	01m 25s / 100 yards
			Transition 1		03:11
			Biking	56 miles	03:04:38	33%	46%	18.20 mile/hr
			Transition 2		02:39
			Running	13.1 miles	01:56:58	20%	23%	08m 56s min/mile
2015-05-16	KEYS100 - 100 Mile		Run	100 miles	29h 50m 11s	49%	37%
			Running	100 miles	29:50:11	49%	37%	17m 54s min/mile
2014-10-10	The Bourbon Chase		Adventure	0 s	2h 22m 21s
2014-09-20	North Coast 24 Hour Endurance Run		Run	100.5 miles	24h 00m	16%	33%
			Running	100.5 miles	24:00:00	16%	33%	14m 20s min/mile
2014-06-14	Hatfield & McCoy Marathon		Run	26.2 miles	4h 17m 04s	20%	21%
			Running	26.2 miles	04:17:14	20%	21%	09m 49s min/mile
2014-05-04	Cincinnati Flying Pig Marathon		Run	26.2 miles	4h 10m 25s	32%	38%
			Running	26.2 miles	04:10:25	32%	38%	09m 34s min/mile
2014-04-12	Martian Marathon		Run	26.2 miles	3h 45m 32s	28%	22%
			Running	26.2 miles	03:45:32	28%	22%	08m 37s min/mile
2014-03-16	Heart Half Marathon		Run	13.1 miles	2h 14m 52s
			Running	13.1 miles	02:14:52			10m 18s min/mile
2013-11-22	Thanksgiving Day Race		Run	6.21 miles	40m 23s	1%	1%
			Running	10 kms	00:40:23	1%	1%	04m 02s min/km
2013-10-04	Jim's Double Iron		Triathlon	281.2 miles	29h 49m	100%	100%
			Swimming	8448 yards	02:55:19	100%	100%	02m 05s / 100 yards
			Transition 1		11:45
			Biking	224 miles	14:37:59	100%	100%	15.31 mile/hr
			Transition 2		16:27
			Running	52.4 miles	11:52:30	100%	100%	13m 36s min/mile
2013-09-08	Tunnel to Towers 5K Cincinnati		Run	3.11 miles	19m 19s	1%
			Running	5 kms	00:19:19	1%		03m 52s min/km
2013-05-05	Flying Pig Marathon		Run Marathon	26.2 miles	3h 49m 44s	21%	25%
			Running	26.2 miles	03:49:44	21%	25%	08m 46s min/mile
2013-04-27	Kentucky Derby Festival Marathon		Run Marathon	26.2 miles	3h 42m 01s	17%	18%
			Running	26.2 miles	03:42:01	17%	18%	08m 28s min/mile
2013-04-20	Carmel Marathon		Run Marathon	26.2 miles	3h 56m 51s	41%	43%
			Running	26.2 miles	03:56:51	41%	43%	09m 02s min/mile
2013-04-14	Athens Marathon		Run Marathon	26.2 miles	3h 33m 18s	24%	22%
			Running	26.2 miles	03:33:18	24%	22%	08m 08s min/mile
2013-03-17	Heart 1/2 Marathon		Run Half Marathon	13.1 miles	1h 49m 42s	29%	36%
			Running	13.1 miles	01:49:42			08m 22s min/mile
2012-11-22	Thanksgiving Day Race		Run 10k	6.21 miles	39m 30s	1%	1%
			Running	6.21 miles	00:39:30	1%	1%	06m 22s min/mile
2012-09-28	Bourbon Chase (draft)		Run Other	200 miles
			Running	200 miles	00:00:00			min/mile
2012-09-16	Erie Marathon at Presque Isle		Run Marathon	26.2 miles	3h 21m 19s	13%	19%
			Running	26.2 miles	03:21:19	13%	19%	07m 41s min/mile
2012-08-11	Mudathlon		Adventure	0 s	52m 30s
2012-07-22	Ironman Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	13h 16m 33s	46%	45%
			Swimming	4224 yards	01:18:33	61%	54%	01m 52s / 100 yards
			Transition 1		09:46
			Biking	112 miles	06:14:29	35%	33%	17.94 mile/hr
			Transition 2		06:41
			Running	26.2 miles	05:26:45	46%	45%	12m 28s min/mile
2012-03-31	Umstead 100-Mile Endurance Run		Run Ultra Marathon	100 miles	23h 31m 49s	37%
			Running	100 miles	23:31:49			14m 07s min/mile
2011-11-24	Thanksgiving Day Race		Run 10k	6.21 miles	39m 32s	2%	1%
			Running	6.21 miles	00:39:32	2%	1%	06m 22s min/mile
2011-11-12	Turkey Trot 5K		Run 5k	3.11 miles	19m 41s	3%	17%
			Running	3.11 miles	00:19:41	3%	17%	06m 20s min/mile
2011-10-15	Nashville Ultra Marathon 80K	Historical	Run Ultra Marathon	50 miles	9h 30m 30s	46%
			Running	50 miles	09:30:30			11m 25s min/mile
2011-06-11	Carmel Marathon (Half)		Run Half Marathon	13.1 miles	1h 28m 02s	2%	2%
			Running	13.1 miles	01:28:02	2%	2%	06m 43s min/mile
2011-06-04	Warrior Dash		Run	3.1 miles	25m 26s	2%	1%
			Running	3.1 miles	00:25:26			08m 12s min/mile
2011-05-15	Fleeing Felon Run		Run	0 miles	09m 43s
			Running	0 miles	00:00:00			min/mile
2011-04-02	5K Foot Pursuit Run/Walk		Run 5k	3.1 miles		1%	12%
			Running	3.1 miles	00:18:26	1%	12%	05m 57s min/mile
2011-03-20	Mercy Mini Heart Marathon		Run Half Marathon	13.2 miles		2%	3%
			Running	13.2 miles	01:27:20	2%	3%	06m 37s min/mile
2010-12-18	Noel 5K Run		Run 5k	3.11 miles	19m 31s	2%	17%
			Running	3.11 miles	00:19:31	2%	17%	06m 17s min/mile
2010-11-25	Thanksgiving Day Race		Run 10k	6.21 miles	37m 57s	1%	1%
			Running	6.21 miles	00:37:57			06m 07s min/mile
2010-10-24	Stone Steps 50K		Run Ultra Marathon	31.07 miles	6h 03m 46s	35%	40%
			Running	31.07 miles	06:03:46	35%	40%	11m 43s min/mile
2010-10-03	Morgan’s Little Miami Triathlon	Historical	Triathlon Other	23.08 miles	5h 03m 53s	4%	2%
			Swimming	0 yards	51:48:00			/ 100 yards
			Transition 1		00:00
			Biking	17.58 miles	00:50:42		1%	20.80 mile/hr
			Transition 2		00:00
			Running	5.5 miles	00:38:36		1%	07m 01s min/mile

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