Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-10-26	Marine Corps Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-10-26	Marine Corps Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2014-04-13	Rock ‘n’ Roll Raleigh Marathon (draft)		Run	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2011-10-16	Nike Women's San Francisco		Run Half Marathon	13.1 miles	2h 08m 04s	12%	12%
			Running	13.1 miles	02:08:04			09m 47s min/mile
2007-12-01	Run at the Rock		Run	7 miles		46%
			Running	7 miles	01:06:26			09m 29s min/mile
2007-05-06	Raven Rock Ramble		Cycle Century	110.43 miles
			Biking	110.43 miles	06:35:32			16.75 mile/hr
2007-03-18	Shamrock Marathon and Half marathon		Run Half Marathon	13.1 miles
			Running	13.1 miles	01:57:11			08m 57s min/mile
2006-11-04	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	11h 58m 18s	36%	31%
			Swimming	4224 yards	01:08:12	21%	21%	01m 26s / 100 yards
			Transition 1		06:51
			Biking	112 miles	05:51:11	31%	13%	19.14 mile/hr
			Transition 2		03:38
			Running	26.2 miles	04:48:28	50%	54%	11m 01s min/mile
2006-09-10	Duke Liver Center Half Ironman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 48m 33s	34%	39%
			Swimming	2112 yards	00:38:57			01m 50s / 100 yards
			Transition 1		03:30
			Biking	56 miles	02:55:21			19.16 mile/hr
			Transition 2		02:07
			Running	13.1 miles	02:08:40			09m 49s min/mile
2006-06-04	Kerr Lake Olympic Distance Triathlon		Triathlon Olympic	31.14 miles	2h 26m 38s	38%	86%
			Swimming	1640.42 yards	00:21:26	37%	71%	01m 19s / 100 yards
			Transition 1		02:11
			Biking	24 miles	01:11:30	29%	71%	20.14 mile/hr
			Transition 2		01:20
			Running	6.21 miles	00:50:41	44%	100%	08m 10s min/mile
2006-03-19	Shamrock Sportsfest Marathon		Run	26.2 miles	4h 20m 07s
			Running	26.2 miles	04:20:07			09m 56s min/mile
2005-10-30	SOMA Half Ironman		Triathlon 1/2 Ironman	70.3 miles		51%	50%
			Swimming	2112 yards	00:37:53	25%	31%	01m 47s / 100 yards
			Transition 1		03:15
			Biking	56 miles	02:55:46	54%	38%	19.12 mile/hr
			Transition 2		03:47
			Running	13.1 miles	02:14:21	57%	50%	10m 16s min/mile
2005-10-01	Manhattan Beach 10K		Run	6.21 miles		14%	20%
			Running	6.21 miles	00:52:52	14%	20%	08m 31s min/mile
2005-08-07	Dwight Crum Pier-To-Pier Swim		Swim	2 miles	1h 08m 48s	42%	60%
			Swimming	3520 yards	01:08:48	42%		01m 44s / 100 yards
2005-06-05	San Diego Rock 'n Roll Marathon		Run	26.2 miles	4h 11m 52s	22%	18%
			Running	26.2 miles	04:11:52	7%	18%	09m 37s min/mile
2005-02-06	Redondo Beach Superbowl 10K		Run	6.21 miles	54m 30s
			Running	10 kms	00:54:30			05m 27s min/km
2004-09-12	Los Angeles Triathlon		Triathlon Olympic	31.13 miles	2h 53m 09s	38%	19%
			Swimming	1500 meters	00:32:45	23%		02m 11s / 100 meters
			Transition 1		02:24
			Biking	24 miles	01:17:31	45%		18.58 mile/hr
			Transition 2		03:01
			Running	6.2 miles	00:57:28	47%		09m 16s min/mile
2004-05-02	Jamba Juice Wildflower		Triathlon Olympic	32 miles	3h 08m 47s
			Swimming	1500 meters	00:29:47			01m 59s / 100 meters
			Transition 1		02:58
			Biking	40 kms	01:32:07			26.05 km/hr
			Transition 2		02:32
			Running	10 kms	01:01:23			06m 08s min/km