Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-27	Ironman 70.3 Augusta (draft)	Historical	Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-06-28	Challenge Atlantic City Triathlon - Half Distance (draft)	Historical	Triathlon 1/2 Ironman	69.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	12.1 miles	00:00:00			min/mile
2015-05-31	Ironman 70.3 Raleigh (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2015-04-25	Run the D.O.G. (draft)		Run	3.11 miles	19m 50s	3%	7%
			Running	5 kms	00:00:00			min/km
2015-03-15	Newport News One City Marathon (draft)		Run	26.2 miles	3h 13m 07s	4%	4%
			Running	26.2 miles	03:13:07	4%	4%	07m 22s min/mile
2015-02-22	Sentara Colonial 5K (draft)		Run 5k	3.1 miles	19m 07s	5%	5%
			Running	3.1 miles	00:19:07	5%	5%	06m 10s min/mile
2014-09-21	Ironman 70.3 Princeton	Historical	Triathlon	70.3 miles	5h 17m 48s	11%	15%
			Swimming	2112 yards	00:31:25	5%	3%	01m 29s / 100 yards
			Transition 1		02:28
			Biking	56 miles	02:40:39	6%	7%	20.92 mile/hr
			Transition 2		02:49
			Running	13.1 miles	02:00:27	11%	15%	09m 11s min/mile
2014-07-27	Ironman Lake Placid	Historical	Triathlon	140.6 miles	11h 38m 17s	13%	16%
			Swimming	4224 yards	01:02:50			01m 29s / 100 yards
			Transition 1		06:33
			Biking	112 miles	06:07:25			18.29 mile/hr
			Transition 2		03:37
			Running	26.2 miles	04:17:53			09m 50s min/mile
2014-06-15	Rev3 Williamsburg - Half Rev	Historical	Triathlon	70.3 miles	4h 51m 35s	10%	25%
			Swimming	2112 yards	00:32:23	13%	20%	01m 32s / 100 yards
			Transition 1		03:19
			Biking	56 miles	02:26:42	6%	10%	22.90 mile/hr
			Transition 2		01:35
			Running	13.1 miles	01:47:35	10%	25%	08m 13s min/mile
2014-05-24	Chick-fil-A 10K		Run	6.21 miles	41m 53s	3%	7%
			Running	10 kms	00:41:53	3%	7%	04m 11s min/km
2014-05-10	Kinetic Half		Triathlon	70.3 miles	4h 51m 16s	10%	13%
			Swimming	2112 yards	00:31:56	14%	13%	01m 31s / 100 yards
			Transition 1		02:21
			Biking	56 miles	02:31:36	8%	10%	22.16 mile/hr
			Transition 2		01:27
			Running	13.1 miles	01:43:58	17%	15%	07m 56s min/mile
2014-04-26	SCFE 5 and 10K Warrior Run		Run	3.1 miles	19m 40s	2%	50%
			Running	3.1 miles	00:19:39	2%		06m 20s min/mile
2014-03-16	Shamrock Half Marathon		Run	13.1 miles	1h 37m 55s	10%	10%
			Running	13.1 miles	01:37:55	10%	10%	07m 28s min/mile
2013-11-16	Richmond Marathon		Run	26.2 miles	3h 27m 46s	9%	13%
			Running	26.2 miles	03:27:46	9%	13%	07m 56s min/mile
2013-10-06	Coors Light Crawlin' Crab Half Marathon		Run	13.1 miles	1h 39m 54s	4%	9%
			Running	13.1 miles	01:39:54	4%	9%	07m 38s min/mile
2013-08-25	Ironman Louisville	Historical	Triathlon	140.56 miles	11h 46m 12s	19%	24%
			Swimming	4156 yards	01:04:42	15%	16%	01m 34s / 100 yards
			Transition 1		06:43
			Biking	112 miles	05:34:24	9%	10%	20.09 mile/hr
			Transition 2		09:32
			Running	26.2 miles	04:51:00	19%	24%	11m 08s min/mile
2013-07-14	YMCA Colonial Beach International Triathlon		Triathlon	31.99 miles	2h 25m 52s	10%	7%
			Swimming	1640 yards	00:32:39	15%	7%	01m 59s / 100 yards
			Transition 1		02:06
			Biking	24.85 miles	01:02:32	5%	7%	24.04 mile/hr
			Transition 2		01:21
			Running	6.21 miles	00:47:16	16%	13%	07m 41s min/mile
2013-06-23	Rev3 Williamsburg - Half Rev	Historical	Triathlon	70.3 miles	5h 03m 54s	9%	11%
			Swimming	2112 yards	00:45:37	27%	28%	02m 10s / 100 yards
			Transition 1		04:07
			Biking	56 miles	02:29:00	9%	14%	22.48 mile/hr
			Transition 2		01:05
			Running	13.1 miles	01:44:04	9%	11%	07m 59s min/mile
2013-05-11	Kinetic Half		Triathlon 1/2 Ironman	70.3 miles	4h 49m 48s	9%	13%
			Swimming	2112 yards	00:32:54	11%	4%	01m 34s / 100 yards
			Transition 1		03:14
			Biking	56 miles	02:29:49	9%	11%	22.43 mile/hr
			Transition 2		01:19
			Running	13.1 miles	01:43:13	16%	28%	07m 53s min/mile
2013-04-13	State Farm Earth Day 5k		Run 5k	3.11 miles	19m 53s	3%	9%
			Running	3.11 miles	00:19:53	3%	9%	06m 23s min/mile
2012-12-02	Christmas Town Dash 8K		Run 8k	4.97 miles	34m 35s	3%	4%
			Running	4.97 miles	00:34:35	3%	4%	06m 58s min/mile
2012-10-20	Beach2Battleship Half Iron Distance Triathlon	Historical	Triathlon 1/2 Ironman	70.28 miles	4h 48m 13s	3%	5%
			Swimming	2077.87 yards	00:26:19	8%	13%	01m 16s / 100 yards
			Transition 1		04:15
			Biking	56 miles	02:31:23	4%	8%	22.20 mile/hr
			Transition 2		03:24
			Running	13.1 miles	01:42:54	6%	12%	07m 51s min/mile
2012-09-22	Mulberry Island Run		Run Half Marathon	13.1 miles	1h 44m 20s	25%	44%
			Running	13.1 miles	01:44:20	25%	44%	07m 58s min/mile
2012-07-22	Rocketts Landing Triathlon		Triathlon Olympic	31.83 miles	2h 21m 24s	11%	16%
			Swimming	1640.42 yards	00:27:50	25%	19%	01m 42s / 100 yards
			Transition 1		02:56
			Biking	24.8 miles	01:03:42	6%	10%	23.36 mile/hr
			Transition 2		01:00
			Running	6.1 miles	00:45:56	11%	16%	07m 32s min/mile
2012-07-01	Jamestown International Triathlon		Duathlon Other	32.14 miles	1h 56m 45s	12%	10%
			Running	1.08 miles	00:07:14	36%	23%	06m 42s min/mile
			Transition 1		01:12
			Biking	24.85 miles	01:00:19	5%	3%	24.72 mile/hr
			Transition 2		01:03
			Running	6.21 miles	00:46:59	27%	13%	07m 34s min/mile
2012-06-09	Old Point Tidewater Triathlon		Triathlon Olympic	24.59 miles	1h 46m 33s	19%	15%
			Swimming	1093.6 yards	00:17:53	41%	46%	01m 38s / 100 yards
			Transition 1		02:28
			Biking	19 miles	00:48:50	6%	4%	23.34 mile/hr
			Transition 2		00:57
			Running	4.97 miles	00:36:27	29%	23%	07m 20s min/mile
2012-06-03	Breezy Point Triathlon		Triathlon Sprint	16.01 miles	1h 13m 16s	7%	15%
			Swimming	820.21 yards	00:16:43		29%	02m 02s / 100 yards
			Transition 1		01:16
			Biking	12.43 miles	00:31:50	1%	6%	23.43 mile/hr
			Transition 2		01:16
			Running	3.11 miles	00:22:13		21%	07m 08s min/mile
2012-05-20	Run for the Dream Half Marathon		Run Half Marathon	13.47 miles	1h 47m 36s	11%	16%
			Running	13.47 miles	01:47:36	11%	16%	07m 59s min/mile
2012-04-22	Chasing Chicken Triathlon		Triathlon Sprint	16.3 miles	1h 07m 13s	13%	21%
			Swimming	328.08 yards	00:04:43	3%	21%	01m 26s / 100 yards
			Transition 1		02:30
			Biking	13 miles	00:35:29	11%	14%	21.98 mile/hr
			Transition 2		01:21
			Running	3.11 miles	00:23:10	13%	21%	07m 27s min/mile
2012-03-18	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 51m 19s	16%	30%
			Running	13.1 miles	01:51:19	16%	30%	08m 30s min/mile
2011-10-30	Marine Corps Marathon		Run Marathon	26.2 miles	4h 27m 43s	42%	52%
			Running	26.2 miles	04:27:43	42%	52%	10m 13s min/mile
2011-10-09	LBI Commemorative 18-Mile Run		Run Other	18 miles	2h 44m 39s		52%
			Running	18 miles	02:44:39		52%	09m 09s min/mile
2011-09-11	Patriot's Sprint		Triathlon Sprint	16.98 miles	1h 18m 30s	157%	14%
			Swimming	820.21 yards	00:14:31	197%	36%	01m 46s / 100 yards
			Transition 1		04:59
			Biking	13.4 miles	00:35:33	127%	14%	22.62 mile/hr
			Transition 2		01:01
			Running	3.11 miles	00:22:28	181%	11%	07m 13s min/mile
2011-08-25	Port Warwick Twilight 5K		Run 5k	3.11 miles	22m 26s	11%	18%
			Running	3.11 miles	00:22:26	11%	18%	07m 13s min/mile
2011-07-24	Rocketts Landing Triathlon		Triathlon Olympic	31.99 miles	2h 33m 36s	28%	46%
			Swimming	1640.42 yards	00:27:34			01m 41s / 100 yards
			Transition 1		03:00
			Biking	24.85 miles	01:08:11			21.87 mile/hr
			Transition 2		01:10
			Running	6.21 miles	00:53:42			08m 39s min/mile
2011-07-04	2011 Yorktown Independence Day 8K Run and 5K Walk		Run 8k	4.97 miles	36m 20s		15%
			Running	4.97 miles	00:36:20			07m 19s min/mile
2011-03-20	Shamrock Half Marathon		Run Half Marathon	13.1 miles	1h 55m 20s	23%	36%
			Running	13.1 miles	01:55:20			08m 48s min/mile

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