Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2015-09-20	Littlefoot Triathlon (draft)		Triathlon Sprint	12.89 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	15 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-08-30	My Way or the Tri Way - Triathlon (draft)		Triathlon Sprint	16 miles
			Swimming	750 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	20 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-07-26	Evergreen Sprint Triathlon		Triathlon	15.57 miles	2h 07m 17s	80%	64%
			Swimming	750 meters	00:30:16	94%	82%	1h 00m 32s / 1500 meters
			Transition 1		05:53
			Biking	12 miles	01:00:32	75%	64%	11.89 mile/hr
			Transition 2		02:10
			Running	5 kms	00:28:26	47%	45%	05m 41s min/km
2014-08-16	Beyond The Horizon Triathlon - Olympic Course (draft)		Triathlon	32 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	40 kms	00:00:00			0.00 km/hr
			Transition 2		00:00
			Running	10 kms	00:00:00			min/km
2013-08-25	West Side Duathlon - Standard Course (draft)		Duathlon	24.98 miles	2h 12m 59s	66%	54%
			Running	5.1 kms	00:27:52	63%	46%	05m 23s min/km
			Transition 1		01:39
			Biking	30 kms	01:15:45	79%	69%	23.92 km/hr
			Transition 2		01:13
			Running	5.1 kms	00:28:33	49%	31%	05m 35s min/km
2013-08-18	Rattlesnake Triathlon - Sprint Course		Triathlon	15.42 miles	1h 32m 23s	71%	74%
			Swimming	500 meters	00:13:10		81%	02m 38s / 100 meters
			Transition 1		03:20
			Biking	12 miles	00:47:47		70%	15.07 mile/hr
			Transition 2		01:54
			Running	5 kms	00:26:11		36%	05m 17s min/km
2013-05-27	BolderBOULDER		Run	6.21 miles	53m 11s	14%	7%
			Running	6.21 miles	00:53:11		7%	08m 41s min/mile
2013-05-19	Colfax Marathon		Run	26.2 miles	4h 00m 42s	33%	19%
			Running	26.2 miles	04:00:42	33%	19%	09m 10s min/mile
2013-02-10	Ralston Creek Half Marathon		Run Half Marathon	13.1 miles	1h 59m 47s	43%	32%
			Running	13.1 miles	01:59:47			09m 08s min/mile
2011-08-20	Splash Mash Dash Triathlon - Sprint Course		Triathlon Sprint	13.78 miles	1h 28m 35s	55%	42%
			Swimming	500 yards	00:13:24		42%	02m 41s / 100 yards
			Transition 1		03:01
			Biking	10 miles	00:39:30		58%	15.19 mile/hr
			Transition 2		01:24
			Running	3.5 miles	00:31:14		17%	08m 55s min/mile
2011-07-23	Lookout Mountain Triathlon		Triathlon Sprint	13.41 miles	1h 42m 39s	60%	79%
			Swimming	525 yards	00:14:28	82%		02m 46s / 100 yards
			Transition 1		04:36
			Biking	10 miles	00:51:28	68%		11.66 mile/hr
			Transition 2		01:49
			Running	3.11 miles	00:30:21	31%		09m 46s min/mile
2011-07-09	Middle Park Half Marathon		Run Half Marathon	13.1 miles	2h 00m 25s	27%	13%
			Running	13.1 miles	02:00:25	27%	13%	09m 11s min/mile
2011-05-30	BolderBOULDER		Run 10k	6.21 miles	55m 33s	18%	14%
			Running	6.21 miles	00:55:33	18%	14%	08m 57s min/mile