Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-24	Ironman Arizona (draft)		Triathlon	140.6 miles
			Swimming	4224 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2019-07-14	Goleta Beach Triathlon - Long Course		Triathlon	28.11 miles	2h 38m 03s	58%	67%
			Swimming	1950 yards	00:35:30	25%		01m 49s / 100 yards
			Transition 1		08:00
			Biking	22 miles	01:11:20	37%		18.50 mile/hr
			Transition 2		02:30
			Running	5 miles	00:42:26	56%		08m 29s min/mile
2019-03-24	Los Angeles Marathon		Run	26.2 miles	5h 19m 35s	51%	65%
			Running	26.2 miles	05:19:35			12m 12s min/mile
2018-12-09	Holiday Half Marathon		Run	13.1 miles	2h 10m 11s	20%	47%
			Running	13.1 miles	02:10:11	2%	47%	09m 56s min/mile
2018-09-09	Santa Cruz 70.3 Ironman		Triathlon	70.36 miles	6h 40m 54s	71%	83%
			Swimming	2211 yards	00:40:09	59%	64%	01m 49s / 100 yards
			Transition 1		10:44
			Biking	56 miles	03:11:41	68%	78%	17.53 mile/hr
			Transition 2		05:21
			Running	13.1 miles	02:27:58	71%	83%	11m 18s min/mile
2018-03-18	Los Angeles Marathon		Run	26.65 miles	6h 17m 45s	78%	87%
			Running	26.65 miles	06:17:45	78%	87%	14m 10s min/mile
2017-11-19	Ironman Arizona		Triathlon	140.6 miles	15h 42m 33s	85%	91%
			Swimming	3862 meters	01:26:42	58%	63%	02m 14s / 100 meters
			Transition 1		17:30
			Biking	112 miles	07:18:34	64%	93%	15.32 mile/hr
			Transition 2		14:56
			Running	26.2 miles	06:24:53	83%	88%	14m 41s min/mile
2017-07-30	Goleta Beach Triathlon - Long Course		Triathlon	27.66 miles	2h 37m 55s	53%	54%
			Swimming	1929 yards	00:36:14			01m 53s / 100 yards
			Transition 1		02:03
			Biking	22 miles	01:08:07	9%	31%	19.38 mile/hr
			Transition 2		02:16
			Running	4.56 miles	00:42:23	9%	54%	09m 17s min/mile
2017-05-13	LA Tri Series #3 - Championship Distance		Triathlon	31.45 miles	3h 05m 03s	68%	71%
			Swimming	1796 yards	00:32:54	62%		01m 50s / 100 yards
			Transition 1		04:42
			Biking	24.23 miles	01:23:56	77%		17.32 mile/hr
			Transition 2		03:05
			Running	6.2 miles	01:00:05	70%		09m 41s min/mile
2016-12-11	Holiday Half Marathon		Run	13.16 miles	2h 04m 52s	19%	38%
			Running	13.16 miles	02:04:52	18%	38%	09m 29s min/mile
2016-10-01	Las Vegas Triathlon 70.3		Triathlon	70.28 miles	8h 03m 46s	42%	82%
			Swimming	1900 meters	00:23:50	1%	6%	01m 15s / 100 meters
			Transition 1		08:32
			Biking	56 miles	03:55:07	38%	88%	14.29 mile/hr
			Transition 2		12:29
			Running	13.1 miles	03:13:00	46%	94%	14m 44s min/mile
2016-07-24	Goleta Beach Triathlon - Long Course	Historical	Triathlon	27.62 miles	2h 41m 15s	82%	70%
			Swimming	1760 yards	00:31:40	79%	80%	01m 48s / 100 yards
			Transition 1		05:36
			Biking	22 miles	01:12:02	52%	30%	18.32 mile/hr
			Transition 2		03:52
			Running	4.62 miles	00:48:06	87%	100%	10m 25s min/mile
2016-04-02	Ironman 70.3 California Oceanside	Historical	Triathlon	70.3 miles	8h 35m 58s
			Swimming	2112 yards	00:46:57			02m 13s / 100 yards
			Transition 1		21:11
			Biking	56 miles	04:04:04			13.77 mile/hr
			Transition 2		16:30
			Running	13.1 miles	03:07:16			14m 18s min/mile
2015-11-15	Ironman Arizona	Historical	Triathlon	140.6 miles	16h 48m 53s	87%	90%
			Swimming	4224 yards	01:22:09	45%		01m 56s / 100 yards
			Transition 1		17:52
			Biking	112 miles	08:01:56	90%		13.94 mile/hr
			Transition 2		24:45
			Running	26.2 miles	06:42:11	87%		15m 21s min/mile
2015-07-26	Goleta Beach Triathlon - Long Course		Triathlon	27.64 miles	2h 30m 41s	49%	75%
			Swimming	1767 yards	00:31:59	48%	75%	01m 49s / 100 yards
			Transition 1		04:19
			Biking	22 miles	01:07:40	25%	75%	19.51 mile/hr
			Transition 2		02:55
			Running	4.64 miles	00:43:50	63%	88%	09m 27s min/mile
2015-07-12	Ironman 70.3 Vineman	Historical	Triathlon	70.3 miles	6h 29m 33s	56%	66%
			Swimming	2112 yards	00:40:23	82%	65%	01m 55s / 100 yards
			Transition 1		08:14
			Biking	56 miles	03:06:13	51%	62%	18.04 mile/hr
			Transition 2		08:45
			Running	13.1 miles	02:25:28	55%	61%	11m 06s min/mile
2015-04-19	2015 LA Tri Series: Event #2		Triathlon	22.37 miles	2h 38m 08s	72%	100%
			Swimming	1000 meters	00:24:51	73%		02m 29s / 100 meters
			Transition 1		04:58
			Biking	27 kms	01:11:31	53%		22.65 km/hr
			Transition 2		03:40
			Running	8 kms	00:53:08	76%		06m 38s min/km
2014-10-12	Long Beach Marathon		Run	26.2 miles	4h 57m 35s	57%	70%
			Running	26.2 miles	04:57:30	10%	69%	11m 21s min/mile
2014-07-27	Goleta Beach Triathlon - Long Course		Triathlon	27.87 miles	2h 35m	62%	62%
			Swimming	1830 yards	00:31:44	53%	38%	01m 44s / 100 yards
			Transition 1		03:52
			Biking	22 miles	01:12:04	47%	62%	18.32 mile/hr
			Transition 2		03:37
			Running	4.83 miles	00:44:36	79%	75%	09m 14s min/mile
2014-07-13	Ironman 70.3 Vineman	Historical	Triathlon	70.3 miles	6h 57m 35s	69%	82%
			Swimming	2112 yards	00:40:58	53%	67%	01m 56s / 100 yards
			Transition 1		12:47
			Biking	56 miles	03:13:58	61%	80%	17.32 mile/hr
			Transition 2		09:54
			Running	13.1 miles	02:39:58	69%	78%	12m 13s min/mile
2013-12-15	Holiday Half Marathon		Run	13.1 miles	2h 02m 32s	19%	43%
			Running	13.1 miles	02:02:32	3%	43%	09m 21s min/mile
2013-07-21	Goleta Beach Triathlon - Long Course		Triathlon	27.9 miles	2h 53m 50s	84%	93%
			Swimming	1883 yards	00:35:04	69%	71%	01m 52s / 100 yards
			Transition 1		07:33
			Biking	22 miles	01:14:12	57%	71%	17.79 mile/hr
			Transition 2		02:58
			Running	4.83 miles	00:54:06	84%	93%	11m 12s min/mile
2013-03-30	Ironman 70.3 California	Historical	Triathlon	70.3 miles	6h 34m 06s	64%	82%
			Swimming	2112 yards	00:37:44	57%	68%	01m 47s / 100 yards
			Transition 1		12:15
			Biking	56 miles	03:11:32	59%	73%	17.54 mile/hr
			Transition 2		09:15
			Running	13.1 miles	02:23:20	64%	82%	10m 56s min/mile
2012-09-23	Orangeman Triathlon		Triathlon	70.3 miles	7h 56m 11s	68%	90%
			Swimming	2112 yards	00:48:07	68%	90%	02m 17s / 100 yards
			Transition 1		07:23
			Biking	56 miles	03:46:57	64%	88%	14.81 mile/hr
			Transition 2		09:00
			Running	13.1 miles	03:04:43	69%	88%	14m 06s min/mile
2012-09-09	Pacific Coast Triathlon		Triathlon Sprint	15.5 miles	1h 33m 35s	60%	80%
			Swimming	880 yards	00:18:17	71%	80%	02m 05s / 100 yards
			Transition 1		05:32
			Biking	12 miles	00:39:13	30%	52%	18.36 mile/hr
			Transition 2		02:09
			Running	3 miles	00:25:58	60%	89%	08m 40s min/mile
2012-05-20	Orange County International Triathlon	Historical	Triathlon	30.94 miles	3h 04m	55%	74%
			Swimming	1640 yards	00:38:45		88%	02m 22s / 100 yards
			Transition 1		04:30
			Biking	23.8 miles	01:19:31		58%	17.96 mile/hr
			Transition 2		02:00
			Running	6.21 miles	00:57:54		86%	09m 19s min/mile
2012-03-31	UC Santa Barbara Triathlon (Kendra's Race 2012)		Triathlon Sprint	19.61 miles	1h 48m 58s	74%	77%
			Swimming	880 yards	00:15:59	74%		01m 49s / 100 yards
			Transition 1		05:50
			Biking	16 miles	00:54:40	57%		17.56 mile/hr
			Transition 2		03:24
			Running	3.11 miles	00:29:06	77%		09m 22s min/mile
2012-01-15	13.1 Los Angeles	Historical	Run Half Marathon	13.1 miles	1h 54m 24s	25%	44%
			Running	13.1 miles	01:54:24	25%	44%	08m 44s min/mile
2011-10-09	Sports Chalet Magic Mountain Man Triathlon - Olympic Course	Historical	Triathlon Olympic	32.49 miles	3h 58m 32s	69%	82%
			Swimming	1650 yards	00:37:27	75%	82%	02m 16s / 100 yards
			Transition 1		05:14
			Biking	24.85 miles	01:53:23	44%	50%	13.15 mile/hr
			Transition 2		03:26
			Running	6.7 miles	01:19:00	48%	94%	11m 47s min/mile
2011-09-11	Pacific Coast Triathlon		Triathlon Sprint	15.61 miles	1h 34m 28s	61%	81%
			Swimming	900 yards	00:17:29	77%	82%	01m 56s / 100 yards
			Transition 1		04:47
			Biking	12 miles	00:43:58	61%	75%	16.38 mile/hr
			Transition 2		02:22
			Running	3.1 miles	00:25:50	63%	77%	08m 20s min/mile
2011-07-31	Goleta Beach Triathlon - Sprint Distance		Triathlon Sprint	11.36 miles	1h 10m 39s	54%	53%
			Swimming	440 yards	00:10:46	64%		02m 27s / 100 yards
			Transition 1		04:57
			Biking	8 miles	00:26:04	12%		18.41 mile/hr
			Transition 2		02:28
			Running	3.11 miles	00:26:26	53%		08m 30s min/mile

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