| 2008-11-01 | Beach 2 Battleship |  Historical | Triathlon | 130.68 miles | | | |  |
| | |
Swimming
|
4223.53 yards
|
01:02:00
|
|
|
01m 28s /
100
yards
|
| | |
Transition 1
|
|
12:00
|
|
|
|
| | |
Biking
|
112 miles
|
06:15:00
|
|
|
17.92 mile/hr
|
| | |
Transition 2
|
|
06:33
|
|
|
|
| | |
Running
|
16.28 miles
|
00:00:00
|
|
|
min/mile
|
| 2008-05-03 | White Lake Half | Historical | Triathlon | 70.3 miles | 6h 24m 52s | 69% | 46% | |
| | |
Swimming
|
2112 yards
|
00:44:04
|
|
|
02m 05s /
100
yards
|
| | |
Transition 1
|
|
03:13
|
|
|
|
| | |
Biking
|
56 miles
|
02:59:00
|
|
38%
|
18.77 mile/hr
|
| | |
Transition 2
|
|
02:24
|
|
|
|
| | |
Running
|
13.1 miles
|
02:36:00
|
|
|
11m 55s min/mile
|
| 2007-08-19 | Luray Sprint Triathlon | Historical | Triathlon Sprint | 19.58 miles | 1h 37m 53s | 28% | 16% | |
| | |
Swimming
|
820.21 yards
|
00:17:40
|
|
64%
|
02m 09s /
100
yards
|
| | |
Transition 1
|
|
01:26
|
|
|
|
| | |
Biking
|
16 miles
|
00:52:55
|
|
8%
|
18.14 mile/hr
|
| | |
Transition 2
|
|
00:59
|
|
|
|
| | |
Running
|
3.11 miles
|
00:24:56
|
|
|
08m 01s min/mile
|
| 2007-08-12 | MW Windows Mountain Bike Race | | Cycle Other | 14 miles | 1h 03m 11s | | 12% | |
| | |
Biking
|
14 miles
|
01:03:11
|
|
12%
|
13.29 mile/hr
|
| 2007-06-23 | Bath County Triathlon | | Triathlon Sprint | 16 miles | 1h 19m 10s | 14% | 24% | |
| | |
Swimming
|
820.21 yards
|
00:15:28
|
22%
|
24%
|
01m 53s /
100
yards
|
| | |
Transition 1
|
|
01:05
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:36:39
|
8%
|
6%
|
20.35 mile/hr
|
| | |
Transition 2
|
|
00:58
|
|
|
|
| | |
Running
|
3.1 miles
|
00:25:01
|
23%
|
35%
|
08m 04s min/mile
|
| 2007-05-05 | Smith Mountain Lake Triathlon | | Triathlon Sprint | 16.01 miles | 1h 19m 01s | 15% | 32% | |
| | |
Swimming
|
820.21 yards
|
00:15:25
|
|
|
01m 53s /
100
yards
|
| | |
Transition 1
|
|
01:38
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:36:03
|
6%
|
8%
|
20.69 mile/hr
|
| | |
Transition 2
|
|
01:10
|
|
|
|
| | |
Running
|
3.11 miles
|
00:24:37
|
|
34%
|
07m 55s min/mile
|
| 2007-04-15 | Angels Race | Historical | Triathlon Sprint | 18.83 miles | 1h 22m 39s | 17% | 33% | |
| | |
Swimming
|
328.08 yards
|
00:05:50
|
|
47%
|
01m 47s /
100
yards
|
| | |
Transition 1
|
|
02:12
|
|
|
|
| | |
Biking
|
15.53 miles
|
00:48:08
|
|
27%
|
19.36 mile/hr
|
| | |
Transition 2
|
|
01:20
|
|
|
|
| | |
Running
|
3.11 miles
|
00:25:08
|
|
60%
|
08m 05s min/mile
|
| 2007-03-03 | Explore your limits 10K | | Run 10k | 6.21 miles | 55m 12s | 29% | 30% | |
| | |
Running
|
6.21 miles
|
00:55:12
|
29%
|
30%
|
08m 53s min/mile
|
| 2006-09-23 | Big Lick Triathlon | | Triathlon Olympic | 31.99 miles | 3h 07m 36s | | 77% | |
| | |
Swimming
|
1640.42 yards
|
00:32:58
|
|
77%
|
02m 01s /
100
yards
|
| | |
Transition 1
|
|
01:41
|
|
|
|
| | |
Biking
|
24.85 miles
|
01:20:08
|
|
55%
|
18.61 mile/hr
|
| | |
Transition 2
|
|
01:25
|
|
|
|
| | |
Running
|
6.21 miles
|
01:11:25
|
|
100%
|
11m 30s min/mile
|
| 2006-08-26 | Southside Scramble | | Cycle Other | 16.25 miles | 2h 35m | | 40% | |
| | |
Biking
|
16.25 miles
|
02:35:00
|
|
|
6.29 mile/hr
|
| 2006-08-13 | MW Windows Mountain Bike Race | | Cycle Other | 14 miles | 1h 12m | | 8% | |
| | |
Biking
|
14 miles
|
01:14:00
|
|
8%
|
11.35 mile/hr
|
| 2006-05-06 | Smith Mountain Lake Triathlon | | Triathlon Sprint | 16.01 miles | 1h 18m 42s | 28% | 38% | |
| | |
Swimming
|
820.21 yards
|
00:16:25
|
46%
|
38%
|
02m /
100
yards
|
| | |
Transition 1
|
|
01:17
|
|
|
|
| | |
Biking
|
12.43 miles
|
00:37:29
|
37%
|
15%
|
19.90 mile/hr
|
| | |
Transition 2
|
|
01:07
|
|
|
|
| | |
Running
|
3.11 miles
|
00:22:26
|
35%
|
38%
|
07m 13s min/mile
|
| 2006-04-02 | Angels Race | | Triathlon Sprint | 18.83 miles | | 11% | | |
| | |
Swimming
|
328.08 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
15.53 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:00:00
|
|
|
min/mile
|
| 2005-09-24 | Big Lick Triathlon - Outback Steakhouse | | Triathlon Olympic | 31.99 miles | 3h 08m 46s | 67% | 91% | |
| | |
Swimming
|
1500 meters
|
00:35:36
|
|
82%
|
02m 22s /
100
meters
|
| | |
Transition 1
|
|
01:38
|
|
|
|
| | |
Biking
|
24.85 miles
|
01:19:46
|
|
79%
|
18.69 mile/hr
|
| | |
Transition 2
|
|
01:45
|
|
|
|
| | |
Running
|
6.21 miles
|
01:10:15
|
|
94%
|
11m 19s min/mile
|
| 2005-08-08 | Culpeper Sprint | | Triathlon Sprint | 20.58 miles | 1h 30m | | | |
| | |
Swimming
|
820.21 yards
|
00:00:00
|
|
|
/
100
yards
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
17 miles
|
00:47:30
|
|
|
21.47 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
3.11 miles
|
00:22:30
|
|
|
07m 14s min/mile
|
| 2005-07-16 | Commonwealth Games MTB Time Trial | | Cycle | 14 miles | 1h 08m | | | |
| | |
Biking
|
14 miles
|
01:08:00
|
|
|
12.35 mile/hr
|
| 2005-05-07 | White Lake Half | | Triathlon 1/2 Ironman | 70.29 miles | 6h 04m 07s | | 42% | |
| | |
Swimming
|
2100 yards
|
00:42:34
|
|
25%
|
02m 02s /
100
yards
|
| | |
Transition 1
|
|
04:49
|
|
|
|
| | |
Biking
|
56 miles
|
02:48:49
|
|
17%
|
19.90 mile/hr
|
| | |
Transition 2
|
|
02:39
|
|
|
|
| | |
Running
|
13.1 miles
|
02:25:17
|
|
75%
|
11m 05s min/mile
|
| 2004-11-06 | Explore Park Off-road Duathlon | | Duathlon | 14 miles | 1h 41m 07s | 38% | 43% | |
| | |
Running
|
2 miles
|
00:00:00
|
|
|
min/mile
|
| | |
Transition 1
|
|
00:00
|
|
|
|
| | |
Biking
|
10 miles
|
00:00:00
|
|
|
0.00 mile/hr
|
| | |
Transition 2
|
|
00:00
|
|
|
|
| | |
Running
|
2 miles
|
00:00:00
|
|
|
min/mile
|
| A race (draft) | | | 0 s | | | | |
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