Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-06-30	Ironman 70.3 Buffalo Springs Lake	Historical	Triathlon	70.3 miles	5h 26m 53s	29%	21%
			Swimming	2112 yards	00:34:40	46%	42%	01m 38s / 100 yards
			Transition 1		02:13
			Biking	56 miles	02:46:26	28%	18%	20.15 mile/hr
			Transition 2		02:19
			Running	13.1 miles	02:00:55	29%	21%	09m 10s min/mile
2013-05-19	Memorial Hermann Ironman Texas	Historical	Triathlon	140.6 miles	13h 54m 48s	34%	35%
			Swimming	4223.97 yards	01:24:43	38%	35%	37s / 100 yards
			Transition 1		07:18
			Biking	112 miles	06:18:30	39%	41%	17.75 mile/hr
			Transition 2		08:59
			Running	26.2 miles	05:36:18	34%	35%	04m 40s min/mile
2013-05-05	TexasMan Olympic Triathlon		Triathlon	31.25 miles	2h 29m 02s	18%	16%
			Swimming	1500 meters	00:26:39	32%	21%	01m 47s / 100 meters
			Transition 1		03:10
			Biking	24.1 miles	01:12:40	15%	26%	20.03 mile/hr
			Transition 2		01:12
			Running	10 kms	00:45:20	21%	16%	04m 35s min/km
2013-04-28	Memorial Hermann Kemah Triathlon - Olympic Course		Triathlon	31.99 miles
			Swimming	1640 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-04-15	Boston Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2013-02-24	The Cowtown Ultra Marathon (draft)		Run Ultra Marathon	31.07 miles
			Running	31.07 miles	00:00:00			min/mile
2013-02-24	Cross Timbers Trail Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-02-24	LIVESTRONG Austin Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2013-01-13	Houston Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-12-09	MetroPCS Dallas Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-11-11	Rock 'n' Roll San Antonio Marathon (draft)		Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-11-11	ING NYC MARATHON (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2012-10-07	Toyota U.S. Open Triathlon - International Course		Triathlon Olympic	31.99 miles	2h 29m 35s	14%	8%
			Swimming	1640.42 yards	00:30:32		33%	01m 52s / 100 yards
			Transition 1		02:02
			Biking	24.85 miles	01:10:43		17%	21.08 mile/hr
			Transition 2		01:52
			Running	6.21 miles	00:43:21		4%	06m 59s min/mile
2012-09-16	Trifecta Triathlon		Triathlon Olympic	31.99 miles	2h 24m 57s	8%	11%
			Swimming	1640.42 yards	00:27:56	33%	33%	01m 42s / 100 yards
			Transition 1		02:00
			Biking	24.85 miles	01:10:40	4%	11%	21.10 mile/hr
			Transition 2		01:47
			Running	6.21 miles	00:42:31	7%	11%	06m 51s min/mile
2012-09-16	Redman Half Distance Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 10m 10s	13%	10%
			Swimming	2112 yards	00:41:07	35%	32%	01m 57s / 100 yards
			Transition 1		02:43
			Biking	56 miles	02:36:47	16%	15%	21.43 mile/hr
			Transition 2		02:08
			Running	13.1 miles	01:47:27	13%	15%	08m 12s min/mile
2012-08-05	River Cities Triathlon		Triathlon Sprint	21.55 miles	1h 27m 21s	9%	9%
			Swimming	880 yards	00:18:01	42%	46%	02m 03s / 100 yards
			Transition 1		01:33
			Biking	17.99 miles	00:45:32	7%	4%	23.71 mile/hr
			Transition 2		01:37
			Running	3.06 miles	00:20:38	6%	2%	06m 44s min/mile
2012-07-15	El Scorcho - 25k (draft)		Run 25k	15.53 miles
			Running	15.53 miles	00:00:00			min/mile
2012-06-03	Playtri Festival - RBM International Triathlon		Triathlon Olympic	31.14 miles	2h 23m 05s	10%	20%
			Swimming	1640.42 yards	00:32:04	41%	67%	01m 57s / 100 yards
			Transition 1		00:45
			Biking	24 miles	01:04:51	9%	13%	22.21 mile/hr
			Transition 2		01:06
			Running	6.21 miles	00:44:18	9%	7%	07m 08s min/mile
2012-05-28	Capital of Texas Triathlon - Olympic Course	Historical	Triathlon Olympic	31.99 miles	2h 25m 36s	14%	9%
			Swimming	1640.42 yards	00:32:21	50%	48%	01m 58s / 100 yards
			Transition 1		01:56
			Biking	24.85 miles	01:07:50	50%	11%	21.98 mile/hr
			Transition 2		01:43
			Running	6.21 miles	00:41:45	9%	2%	06m 43s min/mile
2012-04-22	Caveman Triathlon		Triathlon Sprint	16.26 miles	1h 04m 42s	4%	3%
			Swimming	275 yards	00:05:07	33%	30%	01m 52s / 100 yards
			Transition 1		01:16
			Biking	13 miles	00:36:27	5%	14%	21.40 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:20:42	4%	3%	06m 41s min/mile
2012-04-16	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 40m 31s
			Running	26.2 miles	03:40:31			08m 25s min/mile
2012-04-01	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 08m 46s	13%	13%
			Swimming	2112 yards	00:35:26	22%	18%	01m 41s / 100 yards
			Transition 1		02:44
			Biking	56 miles	02:42:47	17%	14%	20.64 mile/hr
			Transition 2		02:17
			Running	13.1 miles	01:45:38	13%	13%	08m 04s min/mile
2012-02-26	The Cowtown Ultra Marathon		Run Ultra Marathon	31.07 miles	4h 18m 11s	8%	4%
			Running	31.07 miles	04:18:11	8%	4%	08m 19s min/mile
2012-02-19	Frost Yer Fanny Duathlon		Duathlon Standard	19 miles	1h 15m 01s	26%	27%
			Running	2 miles	00:12:55	28%	23%	06m 28s min/mile
			Transition 1		00:55
			Biking	15 miles	00:46:32	29%	38%	19.34 mile/hr
			Transition 2		01:16
			Running	2 miles	00:13:21	22%	19%	06m 41s min/mile
2012-01-15	Houston Marathon		Run Marathon	26.2 miles	3h 20m 57s	9%	7%
			Running	26.2 miles	03:20:57	9%	7%	07m 40s min/mile
2011-12-04	Dallas White Rock Half Marathon	Historical	Run Half Marathon	13.1 miles	1h 42m 42s	6%	7%
			Running	13.1 miles	01:42:42	6%	7%	07m 50s min/mile
2011-11-13	Rock 'n' Roll San Antonio Half Marathon		Run Half Marathon	13.1 miles	1h 32m 42s	1%	2%
			Running	13.1 miles	01:32:42	1%	2%	07m 05s min/mile
2011-10-30	Monster Triathlon – Keller		Triathlon Sprint	15.19 miles	1h 07m 29s	7%	7%
			Swimming	328.08 yards	00:06:20	29%	17%	01m 56s / 100 yards
			Transition 1		02:07
			Biking	12 miles	00:35:43	8%	7%	20.16 mile/hr
			Transition 2		01:29
			Running	3 miles	00:21:53			07m 17s min/mile
2011-10-02	Toyota U.S. Open Triathlon - International Course		Triathlon Olympic	31.99 miles	2h 32m 03s	25%	19%
			Swimming	1640.42 yards	00:28:39	37%	28%	01m 45s / 100 yards
			Transition 1		03:01
			Biking	24.85 miles	01:13:25	27%	22%	20.31 mile/hr
			Transition 2		01:49
			Running	6.21 miles	00:45:08	23%	9%	07m 16s min/mile
2011-09-25	Stonebridge Ranch Triathlon - Sprint		Triathlon Sprint	15.58 miles	1h 12m 31s	4%	7%
			Swimming	820.21 yards	00:13:45	13%	21%	01m 41s / 100 yards
			Transition 1		02:45
			Biking	12 miles	00:33:19	10%	7%	21.61 mile/hr
			Transition 2		01:48
			Running	3.11 miles	00:20:52	4%	7%	06m 43s min/mile
2011-09-11	PrairieMan Sprint Triathlon		Triathlon Sprint	20.2 miles	1h 16m 36s	9%	43%
			Swimming	500 meters	00:11:11	30%	71%	02m 14s / 100 meters
			Transition 1		01:31
			Biking	16.78 miles	00:42:51	11%	29%	23.50 mile/hr
			Transition 2		01:03
			Running	3.11 miles	00:19:58	7%	29%	06m 25s min/mile
2011-08-21	Prairie Trail Off Road Triathlon		Triathlon Sprint	15.79 miles	1h 41m 50s	12%	14%
			Swimming	400 meters	00:08:44			02m 11s / 100 meters
			Transition 1		01:59
			Biking	13.28 miles	01:13:08	20%	29%	10.90 mile/hr
			Transition 2		01:17
			Running	2.26 miles	00:16:41	3%	14%	07m 23s min/mile
2011-08-14	Benbrook Lake Sprint Triathlon		Triathlon Sprint	17.31 miles	1h 13m 20s	9%	8%
			Swimming	500 meters	00:09:07	35%	42%	01m 49s / 100 meters
			Transition 1		02:13
			Biking	13.9 miles	00:39:14	9%	8%	21.26 mile/hr
			Transition 2		01:09
			Running	3.1 miles	00:21:35	7%	8%	06m 58s min/mile
2011-07-09	Iron Brothers Super Sprint Triathlon		Triathlon Sprint	22.41 miles	1h 28m 07s	16%	27%
			Swimming	500 meters	00:12:56	51%		02m 35s / 100 meters
			Transition 1		01:32
			Biking	19 miles	00:51:18	13%		22.22 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:21:23	9%		06m 54s min/mile

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