Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-09-14	Black Butte Triathlon		Triathlon	15.93 miles	2h 30m 38s	84%	83%
			Swimming	750 yards	00:30:26	93%		04m 04s / 100 yards
			Transition 1		03:22
			Biking	12.4 miles	01:00:41	70%		12.26 mile/hr
			Transition 2		02:09
			Running	3.1 miles	00:53:59	90%		17m 25s min/mile
2010-10-10	Hooker Oak Trail HOT Half		Run Half Marathon	0 miles	2h 37m	79%	100%
			Running	0 miles	00:00:00			min/mile
2010-04-10	Black Butte Sprint Triathlon	Historical	Triathlon	18.55 miles	2h 09m 54s
			Swimming	800 yards	00:22:56			02m 52s / 100 yards
			Transition 1		06:44
			Biking	15 miles	01:00:57			14.77 mile/hr
			Transition 2		01:37
			Running	3.1 miles	00:37:39			12m 09s min/mile
2009-10-04	Hooker Oak Trail HOT Half		Run Half Marathon	13.1 miles	2h 20m 06s	73%	89%
			Running	13.1 miles	02:20:06			10m 41s min/mile
2009-05-31	Auburn "World's Toughest Half" Triathlon	Historical	Triathlon 1/2 Ironman	70.34 miles	7h 40m 45s	86%	86%
			Swimming	2187.23 yards	00:43:24			01m 59s / 100 yards
			Transition 1		02:50
			Biking	56 miles	04:20:00			12.92 mile/hr
			Transition 2		01:00
			Running	13.1 miles	02:34:00			11m 46s min/mile
2009-03-07	Bidwell Classic Half Marathon		Run Half Marathon	13.1 miles	1h 48m 34s	28%
			Running	13.1 miles	01:48:34			08m 17s min/mile
2009-01-17	Frost or Fog		Run Other	6.5 miles	54m 05s	39%	75%
			Running	6.5 miles	00:54:05	39%	75%	08m 19s min/mile
2008-12-07	California International Marathon		Run Marathon	26.2 miles	3h 59m 03s	43%	60%
			Running	26.2 miles	03:59:03	43%	60%	09m 07s min/mile
2008-07-20	Vineman IRONMAN 70.3		Triathlon 1/2 Ironman	70.3 miles	6h 06m 44s	56%	73%
			Swimming	2112 yards	00:41:48			01m 59s / 100 yards
			Transition 1		03:46
			Biking	56 miles	03:12:00			17.50 mile/hr
			Transition 2		03:10
			Running	13.1 miles	02:05:59			09m 37s min/mile
2008-05-10	City of Gold Triathlon		Triathlon Sprint	15.7 miles	1h 34m 57s	19%	62%
			Swimming	880 yards	00:17:25	30%	75%	01m 59s / 100 yards
			Transition 1		02:19
			Biking	12.1 miles	00:49:54	19%	188%	14.55 mile/hr
			Transition 2		15:03
			Running	3.1 miles	00:26:19	15%	38%	08m 29s min/mile
2008-04-27	Chico Velo Wildflower Century		Cycle Century	100 miles	5h 54m
			Biking	100 miles	00:00:00			0.00 mile/hr
2008-03-02	Napa Valley Marathon		Run Marathon	26.2 miles	4h 23m 55s	50%	73%
			Running	26.2 miles	04:23:55	50%	73%	10m 04s min/mile
2008-02-23	Durham Almond Blossom Run - 5K		Run 5k	3.11 miles	22m 14s	10%
			Running	3.11 miles	00:22:14			07m 09s min/mile
2008-01-19	Frost or Fog		Run 10k	6.5 miles	51m 41s	21%	50%
			Running	6.5 miles	00:51:41			07m 57s min/mile
2007-11-04	Almond Bowl		Run 10k	6.2 miles	47m 21s	24%	38%
			Running	6.2 miles	00:47:21		38%	07m 38s min/mile
2007-10-07	The HOT Half		Run Half Marathon	13.1 miles	2h 10m 47s	40%	55%
			Running	13.1 miles	02:10:47	40%	55%	09m 59s min/mile
2007-09-22	Salmon Run		Run 5k	3.11 miles	23m 19s	18%	38%
			Running	3.11 miles	00:23:19	18%	38%	07m 30s min/mile
2007-07-22	Vineman Ironman 70.3	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 09m 44s	61%	66%
			Swimming	2112 yards	00:43:13			02m 03s / 100 yards
			Transition 1		03:31
			Biking	56 miles	03:09:36			17.72 mile/hr
			Transition 2		02:12
			Running	13.1 miles	02:11:12			10m 01s min/mile
2007-05-12	City of Gold Triathlon		Triathlon Sprint	15.7 miles	1h 31m 59s	24%	33%
			Swimming	880 yards	00:17:20	45%	67%	01m 58s / 100 yards
			Transition 1		02:09
			Biking	12.1 miles	00:46:46	21%	44%	15.52 mile/hr
			Transition 2		00:27
			Running	3.1 miles	00:27:52			08m 59s min/mile
2007-04-22	Chico Velo Wildflower Century		Cycle Century	100 miles	6h 35m
			Biking	100 miles	06:35:00			15.19 mile/hr
2007-03-03	Bidwell Classic		Run Half Marathon	13.1 miles	1h 52m 41s	36%	48%
			Running	13.1 miles	01:52:41	36%	48%	08m 36s min/mile
2007-02-17	Durham Almond Blossom		Run 5k	3.11 miles	22m 12s	11%	50%
			Running	3.11 miles	00:22:12	11%	50%	07m 08s min/mile
2006-11-05	Almond Bowl		Run 10k	6.2 miles	48m 08s	29%	64%
			Running	6.2 miles	00:48:08			07m 46s min/mile
2006-10-07	Beyond Fitness Great Apple Fun Run		Run Other	6 miles	48m 32s	50%	100%
			Running	6 miles	00:48:32	50%		08m 05s min/mile
2006-09-16	Lake Tahoe Triathlon		Triathlon Olympic	31.99 miles	3h 42m 20s	65%	44%
			Swimming	1500 meters	00:38:29	52%	56%	02m 34s / 100 meters
			Transition 1		04:36
			Biking	24.85 miles	01:58:03			12.63 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2006-06-03	Tri For Fun		Triathlon Sprint	17.71 miles	1h 36m 43s	67%	100%
			Swimming	725 yards	00:15:10			02m 05s / 100 yards
			Transition 1		01:10
			Biking	14 miles	00:52:36			15.97 mile/hr
			Transition 2		00:55
			Running	3.3 miles	00:27:52			08m 26s min/mile
2006-05-13	City of Gold Triathlon		Triathlon Sprint	15.6 miles	1h 36m 01s	49%	50%
			Swimming	880 yards	00:18:18	68%	56%	02m 05s / 100 yards
			Transition 1		02:16
			Biking	12 miles	00:48:38	47%	50%	14.80 mile/hr
			Transition 2		01:30
			Running	3.1 miles	00:27:37			08m 55s min/mile
2006-04-30	Chico Velo Wildflower Century		Cycle Century	100 miles	6h 51m
			Biking	100 miles	06:51:00			14.60 mile/hr
2006-03-05	Napa Valley Marathon		Run	26.2 miles	4h 38m 03s	50%	83%
			Running	26.2 miles	04:38:03	50%	83%	10m 37s min/mile
2006-02-18	Durham Almond Blossom		Run	3.11 miles	22m 07s	10%	25%
			Running	3.11 miles	00:22:07	10%	25%	07m 07s min/mile
2005-11-06	Almond Bowl		Run	6 miles	48m 43s	44%	62%
			Running	6 miles	00:48:43			08m 07s min/mile
2005-09-17	Lake Tahoe Triathlon		Triathlon Olympic	31.14 miles	4h 04m 34s	81%	67%
			Swimming	1640.42 yards	00:51:15			03m 07s / 100 yards
			Transition 1		08:08
			Biking	24 miles	02:07:25			11.30 mile/hr
			Transition 2		02:04
			Running	6.21 miles	00:55:43			08m 58s min/mile
2005-08-28	Bidwell Park Centenial Run		Run	3.11 miles	22m 50s	24%
			Running	3.11 miles	00:22:50	24%		07m 20s min/mile
2005-06-04	IMF - Tri-4-Fun		Triathlon	18.61 miles	1h 40m 26s	75%	50%
			Swimming	725 yards	00:17:00	100%	100%	02m 20s / 100 yards
			Transition 1		01:30
			Biking	15 miles	00:52:00			17.31 mile/hr
			Transition 2		01:30
			Running	3.2 miles	00:27:00			08m 26s min/mile
2005-05-07	City of Gold Triathlon		Triathlon	15.6 miles	1h 39m 22s	51%
			Swimming	880 yards	00:21:03			02m 23s / 100 yards
			Transition 1		03:40
			Biking	12 miles	00:44:05			16.33 mile/hr
			Transition 2		01:15
			Running	3.1 miles	00:29:21			09m 28s min/mile
2005-03-05	Bidwell Classic 1/2 Marathon		Run	13.1 miles	1h 53m 37s	43%	62%
			Running	13.1 miles	01:53:37		62%	08m 40s min/mile
2005-01-22	Frost or Fog		Run	6.5 miles	52m 55s	37%	71%
			Running	6.5 miles	00:52:55			08m 08s min/mile
2004-11-07	Almond Bowl		Run	6 miles	48m 52s	54%	79%
			Running	6 miles	00:48:52			08m 08s min/mile
2004-10-03	MOZART MILE		Run	3.1 miles	22m 54s	21%	25%
			Running	3.1 miles	00:22:54	20%	25%	07m 23s min/mile
2004-09-11	WHISKEY MAN OFF ROAD TRI		Triathlon	15.5 miles	3h 16m	81%	75%
			Swimming	880 yards	00:23:00			02m 37s / 100 yards
			Transition 1		02:30
			Biking	10 miles	02:03:00			4.88 mile/hr
			Transition 2		01:30
			Running	5 miles	00:46:00			09m 12s min/mile
2004-06-05	In Motion Tri-4 Fun		Triathlon Sprint	19.52 miles	2h 32m	100%
			Swimming	725 yards	00:18:30			02m 33s / 100 yards
			Transition 1		02:00
			Biking	16 miles	01:30:00			10.67 mile/hr
			Transition 2		00:00
			Running	5 kms	00:30:00			06m min/km

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