Races

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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2014-06-29	Ironman Coeur d'Alene (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2012-06-24	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	15h 12m 05s
			Swimming	4224 yards	01:13:25			01m 44s / 100 yards
			Transition 1		08:30
			Biking	112 miles	06:26:25			17.39 mile/hr
			Transition 2		07:30
			Running	26.2 miles	07:16:15			16m 39s min/mile
2011-08-13	Coeur d'Alene Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 37m 47s	20%	8%
			Swimming	1640.42 yards	00:27:56	5%	8%	01m 42s / 100 yards
			Transition 1		02:05
			Biking	24.85 miles	01:12:20	5%	8%	20.61 mile/hr
			Transition 2		01:35
			Running	6.21 miles	00:53:50	5%	21%	08m 40s min/mile
2011-07-24	Race the River Triathlon at Riverstone		Triathlon Sprint	14.6 miles	1h 08m 46s	8%	6%
			Swimming	880 yards	00:10:09	2%	22%	01m 08s / 100 yards
			Transition 1		02:42
			Biking	11 miles	00:28:59	2%	11%	22.77 mile/hr
			Transition 2		01:15
			Running	3.1 miles	00:25:41	2%	22%	08m 17s min/mile
2011-07-16	Hayden Triathlon		Triathlon Sprint	15.6 miles	1h 14m 48s	13%	10%
			Swimming	880 yards	00:15:28			01m 46s / 100 yards
			Transition 1		01:07
			Biking	12 miles	00:31:58			22.52 mile/hr
			Transition 2		01:13
			Running	3.1 miles	00:25:02			08m 05s min/mile
2008-10-12	spokane marathon		Run Half Marathon	13.1 miles	2h 03m 50s
			Running	13.1 miles	02:03:50			09m 27s min/mile
2008-08-30	Titanium Man Triathlon		Triathlon Other	31.99 miles	2h 21m 30s	20%	41%
			Swimming	1640.42 yards	00:17:06	28%	47%	01m 02s / 100 yards
			Transition 1		01:27
			Biking	24.85 miles	01:10:10	11%	18%	21.25 mile/hr
			Transition 2		00:46
			Running	6.21 miles	00:52:00	43%	65%	08m 22s min/mile
2008-08-09	Coeur d'Alene Triathlon		Triathlon Olympic	31.99 miles	2h 35m 32s	17%	10%
			Swimming	1640.42 yards	00:29:57	47%		01m 50s / 100 yards
			Transition 1		01:55
			Biking	24.85 miles	01:11:19	12%		20.91 mile/hr
			Transition 2		01:33
			Running	6.21 miles	00:50:48	40%		08m 11s min/mile
2008-08-02	The Long Bridge Swim		Swim Other	1.76 miles	57m 58s
			Swimming	3097.6 yards	00:57:58			01m 52s / 100 yards
2008-07-06	Race the River		Triathlon Sprint	14.6 miles	1h 10m 07s	9%	12%
			Swimming	880 yards	00:09:11			01m 02s / 100 yards
			Transition 1		03:03
			Biking	11 miles	00:30:33			21.60 mile/hr
			Transition 2		01:29
			Running	3.1 miles	00:25:51			08m 20s min/mile
2008-06-22	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	12h 39m 52s	42%
			Swimming	4224 yards	01:18:24			01m 52s / 100 yards
			Transition 1		06:39
			Biking	112 miles	05:54:02			18.98 mile/hr
			Transition 2		02:53
			Running	26.2 miles	05:17:56			12m 08s min/mile
2008-04-13	Spring Thaw Duathlon I		Duathlon Other	14.1 miles	1h 05m 21s		50%
			Running	2.2 miles	00:16:32			07m 31s min/mile
			Transition 1		01:23
			Biking	9.7 miles	00:27:54			20.86 mile/hr
			Transition 2		01:29
			Running	2.2 miles	00:18:02			08m 12s min/mile
2008-03-15	TriState Outfitters Spring Duathlon		Duathlon Other	16.15 miles	1h 08m 43s
			Running	2 miles	00:15:04			07m 32s min/mile
			Transition 1		01:05
			Biking	12.15 miles	00:35:43			20.41 mile/hr
			Transition 2		01:03
			Running	2 miles	00:15:50			07m 55s min/mile
2008-03-01	Snake River Canyon Half Marathon		Run Half Marathon	13.2 miles	2h 03m 42s
			Running	13.2 miles	02:03:42			09m 22s min/mile
2007-11-03	Ironman Florida	Historical	Triathlon Full Ironman	140.6 miles	12h 27m 06s	50%	39%
			Swimming	4224 yards	01:13:14	47%		01m 44s / 100 yards
			Transition 1		06:24
			Biking	112 miles	05:43:28	38%		19.57 mile/hr
			Transition 2		06:04
			Running	26.2 miles	05:17:58	65%		12m 08s min/mile
2007-08-11	Coeur d'Alene Triathlon	Historical	Triathlon Olympic	30.54 miles	2h 37m 14s	31%	26%
			Swimming	1640.42 yards	00:28:27		16%	01m 44s / 100 yards
			Transition 1		02:06
			Biking	23.4 miles	01:12:44		26%	19.30 mile/hr
			Transition 2		01:59
			Running	6.21 miles	00:51:57		11%	08m 22s min/mile
2007-08-04	The Long Bridge Swim		Swim	1.76 miles	56m 30s
			Swimming	3097.6 yards	00:56:30			01m 49s / 100 yards
2007-07-21	Medical Lake Special Olympics 5K Fun Run		Run 5k	3.11 miles	23m 20s
			Running	3.11 miles	00:23:20			07m 30s min/mile
2007-07-14	Group Health Seattle to Portland Bicycle Classic (2 Day Ride)		Cycle Tour	204 miles
			Biking	204 miles	11:18:00			18.05 mile/hr
2007-07-08	Lake Stevens 70.3 Triathlon World Qualifier		Triathlon 1/2 Ironman	70.3 miles	6h 27m 10s		60%
			Swimming	2112 yards	00:43:02			02m 02s / 100 yards
			Transition 1		05:15
			Biking	56 miles	03:00:00			18.67 mile/hr
			Transition 2		02:49
			Running	13.1 miles	02:36:04			11m 55s min/mile
2007-06-16	Medical Lake Founders Day Sprint Triathlon		Triathlon Sprint	15.47 miles	1h 08m 07s	27%
			Swimming	380 yards	00:07:01			01m 51s / 100 yards
			Transition 1		01:29
			Biking	12.15 miles	00:33:30			21.76 mile/hr
			Transition 2		00:36
			Running	3.1 miles	00:25:30			08m 14s min/mile
2006-06-25	Ironman Coeur d'Alene	Historical	Triathlon Full Ironman	140.6 miles	15h 32m 55s	75%	79%
			Swimming	4224 yards	01:23:46	73%	74%	01m 59s / 100 yards
			Transition 1		07:54
			Biking	112 miles	07:08:02	71%	72%	15.70 mile/hr
			Transition 2		07:37
			Running	26.2 miles	06:45:36	81%	83%	15m 29s min/mile
2006-06-17	Medical Lake Founder's Day Triathlon		Triathlon Sprint	15.53 miles	1h 06m 18s	25%	44%
			Swimming	400 yards	00:06:44			01m 41s / 100 yards
			Transition 1		01:45
			Biking	12.2 miles	00:33:58			21.55 mile/hr
			Transition 2		00:39
			Running	3.1 miles	00:23:10			07m 28s min/mile
2006-04-30	St. Anthony's Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2005-06-18	Medical Lake Founders Day Tri		Triathlon Sprint	15.55 miles	1h 07m 16s	24%	25%
			Swimming	400 meters	00:08:02			02m 01s / 100 meters
			Transition 1		01:49
			Biking	12.2 miles	00:34:14			21.38 mile/hr
			Transition 2		01:03
			Running	3.1 miles	00:22:08			07m 08s min/mile
2005-06-12	King's Trail Triathlon		Triathlon Olympic	32.18 miles	3h 08m 30s	14%	33%
			Swimming	1900 meters	00:38:02	42%	53%	02m / 100 meters
			Transition 1		04:15
			Biking	24.8 miles	01:24:00	8%	23%	17.71 mile/hr
			Transition 2		01:36
			Running	6.2 miles	00:59:45	27%	47%	09m 38s min/mile
2005-05-21	TOSRV West (Tour Of the Swan River Valley)		Cycle	114 miles	6h 54m
			Biking	114 miles	06:50:00			16.68 mile/hr
2005-05-15	Spring Thaw Duathlon II		Duathlon	16.25 miles	1h 22m 26s	32%	62%
			Running	3.75 miles	00:29:45			07m 56s min/mile
			Transition 1		01:38
			Biking	10 miles	00:28:01			21.42 mile/hr
			Transition 2		01:52
			Running	2.5 miles	00:21:09			08m 28s min/mile
2005-04-10	Spring Thaw Duathlon		Duathlon	16.25 miles	1h 29m 12s	66%	89%
			Running	2.5 miles	00:21:06			08m 26s min/mile
			Transition 1		01:08
			Biking	10 miles	00:30:43			19.53 mile/hr
			Transition 2		01:09
			Running	3.75 miles	00:35:15			09m 24s min/mile
2004-08-27	Hood To Coast Relay		Run	196 miles
			Running	196 miles	27:29:02			08m 25s min/mile
2004-07-17	My Next Triathlon		Triathlon Sprint	15.25 miles	1h 07m 46s	2%
			Swimming	400 meters	00:09:23			02m 21s / 100 meters
			Transition 1		01:34
			Biking	12 miles	00:32:15	1%		22.33 mile/hr
			Transition 2		00:32
			Running	3 miles	00:23:52	2%		07m 58s min/mile
2004-06-19	Medical Lake Founders Day Triathlon		Triathlon Sprint	15.65 miles	1h 11m 37s	36%
			Swimming	400 meters	00:08:31			02m 08s / 100 meters
			Transition 1		02:10
			Biking	12.4 miles	00:34:33			21.53 mile/hr
			Transition 2		00:57
			Running	3 miles	00:25:25			08m 28s min/mile
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