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Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-08-11	Sodus Point Triathlon (draft)		Triathlon Sprint	16.67 miles
			Swimming	800 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	13.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.12 miles	00:00:00			min/mile
2013-08-04	Cayuga Lake Triathlon - Intermediate Course (draft)		Triathlon	31.45 miles		27%	8%
			Swimming	1500 meters	00:31:00			02m 04s / 100 meters
			Transition 1		01:14
			Biking	24.3 miles	01:17:30			18.87 mile/hr
			Transition 2		01:10
			Running	10 kms	00:59:00			05m 54s min/km
2011-07-16	mini-Mussel Sprint Triathlon (draft)		Triathlon Sprint	19.57 miles
			Swimming	820.21 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-04-25	Memorial Hermann Ironman 70.3 Texas	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 42m 23s		24%
			Swimming	2112 yards	00:41:00		20%	01m 56s / 100 yards
			Transition 1		03:00
			Biking	56 miles	03:06:00		42%	18.06 mile/hr
			Transition 2		02:30
			Running	13.1 miles	01:48:40		11%	08m 18s min/mile
2009-09-19	Redman Triathlon - Half Redman	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 43m 53s		33%
			Swimming	2112 yards	00:33:36		23%	01m 35s / 100 yards
			Transition 1		02:17
			Biking	56 miles	03:09:59		47%	17.69 mile/hr
			Transition 2		02:45
			Running	13.1 miles	01:55:16		27%	08m 48s min/mile
2009-04-26	George Washington Parkway Classic 10 Miler		Run 10 Mile	10 miles			6%
			Running	10 miles	01:21:23		6%	08m 08s min/mile
2008-11-01	Ironman Florida	Historical	Triathlon Full Ironman	140.56 miles	12h 29m 13s	54%	39%
			Swimming	4155.73 yards	01:11:00	38%	25%	01m 43s / 100 yards
			Transition 1		07:25
			Biking	112 miles	06:34:04	79%	52%	17.05 mile/hr
			Transition 2		05:00
			Running	26.2 miles	04:30:00	38%	39%	10m 19s min/mile
2008-08-03	Ox Roast 5K		Run 5k	3.11 miles
			Running	3.11 miles	00:22:06			07m 07s min/mile
2008-07-13	Musselman Half-Iron Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	6h 02m 28s	53%	36%
			Swimming	2112 yards	00:42:58	32%	16%	02m 02s / 100 yards
			Transition 1		02:16
			Biking	56 miles	03:19:24	75%	64%	16.85 mile/hr
			Transition 2		02:30
			Running	13.1 miles	01:55:43	38%	36%	08m 50s min/mile
2008-07-12	mini-Mussel Sprint Triathlon (draft)		Triathlon Sprint	18.28 miles
			Swimming	500 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3 miles	00:00:00			min/mile
2008-06-15	Motor City Triathlon - Olympic Distance		Triathlon Olympic	31.33 miles	2h 37m	43%	30%
			Swimming	1640.42 yards	00:29:48	40%	20%	01m 49s / 100 yards
			Transition 1		02:21
			Biking	24 miles	01:10:46	63%	80%	20.35 mile/hr
			Transition 2		01:25
			Running	6.4 miles	00:53:10	36%	20%	08m 19s min/mile
2008-06-15	Motor City Triathlon - Olympic Distance (draft)		Triathlon Olympic	32.18 miles
			Swimming	1640.42 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.4 miles	00:00:00			min/mile
2008-04-27	George Washington Parkway Classic 10 Miler		Run 10 Mile	10 miles	1h 21m 05s	20%	8%
			Running	10 miles	01:21:05	20%	8%	08m 07s min/mile
2008-01-13	Walt Disney World Marathon	Historical	Run Marathon	26.2 miles	4h 04m 05s	6%	7%
			Running	26.2 miles	04:04:05	6%	7%	09m 19s min/mile
2007-07-15	Musselman Half -Iron Triathon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 55m 57s	50%	36%
			Swimming	2112 yards	00:43:42	46%	29%	02m 04s / 100 yards
			Transition 1		02:43
			Biking	56 miles	03:07:03	66%	43%	17.96 mile/hr
			Transition 2		02:01
			Running	13.1 miles	02:00:21	43%	36%	09m 11s min/mile
2007-06-10	Keuka Lake Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 54m 12s	63%	18%
			Swimming	1500 meters	00:33:37	55%	36%	02m 14s / 100 meters
			Transition 1		01:53
			Biking	24.85 miles	01:27:59	79%	55%	16.95 mile/hr
			Transition 2		00:52
			Running	6.21 miles	00:49:47	51%	18%	08m 01s min/mile
2006-09-02	Skinnyman Triathlon	Historical	Triathlon Sprint	17.45 miles	1h 30m 34s	29%	22%
			Swimming	800 yards	00:15:28	13%	13%	01m 56s / 100 yards
			Transition 1		02:13
			Biking	14 miles	00:49:40	48%	43%	16.91 mile/hr
			Transition 2		01:32
			Running	3 miles	00:21:41	20%	13%	07m 14s min/mile
2006-08-06	Cayuga Lake Triathlon - Olympic Distance		Triathlon Olympic	31.99 miles	2h 51m 40s	50%	42%
			Swimming	1500 meters	00:29:02	34%	25%	01m 56s / 100 meters
			Transition 1		01:59
			Biking	24.85 miles	01:27:45	76%	67%	16.99 mile/hr
			Transition 2		01:09
			Running	6.21 miles	00:51:45	6%	42%	08m 20s min/mile
2006-08-05	Phelps Sauerkraut 20K		Run 20k	12.43 miles	1h 47m 49s	61%
			Running	12.43 miles	01:47:49			08m 40s min/mile
2006-07-30	Shoreline Triathlon		Triathlon Sprint	29.5 miles	2h 19m 50s	47%	8%
			Swimming	880 yards	00:21:37	61%		02m 28s / 100 yards
			Transition 1		01:21
			Biking	24 miles	01:17:28	53%		18.59 mile/hr
			Transition 2		00:51
			Running	5 miles	00:38:31	42%		07m 42s min/mile

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