Races

My races Performance graphs Race day checklist

Date	Name	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-10-05	Coronado Heights Run (draft)	Run 15k	9.32 miles
		Running	15 kms	00:00:00			min/km
2013-09-21	Horsethief Canyon Trail Run (draft)	Run Other	6.5 miles	1h 10m 17s	53%	14%
		Running	6.5 miles	01:10:17	53%	14%	10m 49s min/mile
2013-08-10	Salty Dog Triathlon	Triathlon	13.85 miles	1h 18m 42s	45%	21%
		Swimming	400 meters	00:09:24	39%	21%	02m 21s / 100 meters
		Transition 1		02:30
		Biking	10.5 miles	00:36:08	39%	14%	17.21 mile/hr
		Transition 2		01:40
		Running	3.1 miles	00:29:02	54%	29%	09m 31s min/mile
2013-07-14	Mudwater Triathlon - Olympic Course	Triathlon	23.05 miles	2h 43m 19s	89%	100%
		Swimming	1500 yards	00:40:33			02m 42s / 100 yards
		Transition 1		00:59
		Biking	16 miles	00:56:10			16.86 mile/hr
		Transition 2		01:30
		Running	6.2 miles	01:04:04			10m 20s min/mile
2013-07-04	Firecracker 15k	Run	9.3 miles	1h 40m 34s	90%	100%
		Running	9.3 miles	01:40:33	90%	100%	10m 49s min/mile
2013-06-23	El Dorado Lake Triathlon - Olympic Course	Triathlon	31.98 miles	3h 20m 47s	83%	50%
		Swimming	1500 meters	00:31:22	87%	83%	02m 05s / 100 meters
		Transition 1		00:57
		Biking	24.85 miles	01:39:40	84%	67%	14.96 mile/hr
		Transition 2		02:20
		Running	6.2 miles	01:06:29	75%	50%	10m 40s min/mile
2013-05-25	31st Annual Suicide Hill Trail Run	Run	6.21 miles	1h 06m 07s	74%	50%
		Running	10 kms	01:06:07	74%	50%	06m 37s min/km
2013-05-19	Kansas 5150 Triathlon	Triathlon	31.99 miles	2h 46m 04s	90%	80%
		Swimming	1640.42 yards	00:00:00			/ 100 yards
		Transition 1		00:00
		Biking	24.85 miles	01:43:15	98%	80%	14.44 mile/hr
		Transition 2		02:39
		Running	6.21 miles	01:00:14	87%	80%	06m 11s min/mile
2013-02-18	Frostbite 5k	Run 5k	3.11 miles	27m 37s
		Running	3.11 miles	00:27:37			08m 53s min/mile
2013-02-09	Psycho Wyco Run Toto Run	Run 10 Mile	10.35 miles	2h 29m 55s	83%	76%
		Running	10.35 miles	02:29:55	83%	76%	14m 29s min/mile
2012-11-17	Wichita Turkey Trot	Run 10 Mile	10 miles	1h 49m 26s	81%	45%
		Running	10 miles	01:49:26	81%	45%	10m 56s min/mile
2012-11-10	One Hill at a Time - 25K	Run 25k	15.53 miles	3h 24m 41s	100%	100%
		Running	15.53 miles	03:24:41	100%		13m 11s min/mile
2012-10-13	Coronado Heights Run	Run 15k	9.32 miles	1h 39m 55s	85%	100%
		Running	9.32 miles	01:39:55	85%	100%	10m 43s min/mile
2012-09-23	Salt City Run for the Rocks	Run Half Marathon	13.1 miles	2h 30m 55s	80%	72%
		Running	13.1 miles	02:30:55	80%	72%	11m 31s min/mile
2012-09-15	Horsethief Canyon Trail Run	Run Other	6.5 miles	1h 12m 24s	69%	25%
		Running	6.5 miles	01:12:24	69%	25%	11m 08s min/mile
2012-08-11	Salty Pup	Triathlon Mini Sprint	5.26 miles	34m 22s	33%	46%
		Swimming	109.36 yards	00:02:48	55%	50%	02m 34s / 100 yards
		Transition 1		02:05
		Biking	4.2 miles	00:18:37	31%	35%	13.54 mile/hr
		Transition 2		00:53
		Running	1 miles	00:10:02	45%	58%	10m 02s min/mile
2012-08-11	Salty Dog	Triathlon Sprint	13.86 miles	1h 19m 03s	50%	22%
		Swimming	437.45 yards	00:10:31	66%	33%	02m 24s / 100 yards
		Transition 1		02:20
		Biking	10.5 miles	00:36:23	43%	17%	17.32 mile/hr
		Transition 2		01:08
		Running	3.11 miles	00:28:43	59%	33%	09m 14s min/mile
2012-06-24	El Dorado Lake Triathlon - Sprint Course	Triathlon Sprint	16.01 miles	1h 33m 06s	57%	33%
		Swimming	820.21 yards	00:16:56	78%	33%	02m 04s / 100 yards
		Transition 1		00:50
		Biking	12.43 miles	00:45:18	63%	33%	16.46 mile/hr
		Transition 2		00:42
		Running	3.11 miles	00:29:21	54%	33%	09m 26s min/mile
2012-05-26	Bike for Hope	Cycle Other	27.33 miles	1h 55m	52%
		Biking	27.33 miles	01:55:00			14.26 mile/hr
2012-04-15	Spring Migration	Triathlon Sprint	15.79 miles	1h 33m 35s	81%	100%
		Swimming	437.45 yards	00:10:52	79%	75%	02m 29s / 100 yards
		Transition 1		02:04
		Biking	12.43 miles	00:49:36	78%	100%	15.04 mile/hr
		Transition 2		01:24
		Running	3.11 miles	00:29:37	73%	100%	09m 31s min/mile
2011-11-19	Wichita Turkey Trot - 10 Mile	Run 10 Mile	10 miles	1h 48m 16s	79%	75%
		Running	10 miles	01:48:16	79%	75%	10m 50s min/mile
2011-11-12	One Hill at a Time	Run 15k	9.32 miles	1h 53m 22s		50%
		Running	9.32 miles	01:53:22		50%	12m 10s min/mile
2011-10-29	5k Trail and Treat	Run 5k	3.11 miles	30m	20%
		Running	3.11 miles	00:30:00	20%		09m 39s min/mile
2011-09-25	Salt City Run for the Rocks	Run Half Marathon	13.1 miles	2h 46m 28s	89%	83%
		Running	13.1 miles	02:46:28	89%	83%	12m 43s min/mile
2011-09-10	Olathe Medical Center's Women's Triathlon	Triathlon Sprint	14.01 miles	1h 34m 35s	69%	58%
		Swimming	546.81 yards	00:15:21	86%	79%	02m 49s / 100 yards
		Transition 1		02:48
		Biking	10.6 miles	00:44:11	70%	75%	14.39 mile/hr
		Transition 2		02:24
		Running	3.1 miles	00:29:53	54%	42%	09m 38s min/mile
2011-08-07	DERBY ROCKN ROUTE	Triathlon Sprint	17.35 miles	1h 42m 04s	73%	89%
		Swimming	437.45 yards	00:12:29		100%	02m 51s / 100 yards
		Transition 1		01:47
		Biking	14 miles	00:54:14		100%	15.49 mile/hr
		Transition 2		02:07
		Running	3.1 miles	00:31:24		56%	10m 08s min/mile
2011-06-26	El Dorado Lake Triathlon - Sprint Course	Triathlon Sprint	16.01 miles	1h 57m 07s	92%	100%
		Swimming	820.21 yards	00:21:16	90%		02m 35s / 100 yards
		Transition 1		02:10
		Biking	12.43 miles	00:57:26	93%		12.99 mile/hr
		Transition 2		01:40
		Running	3.11 miles	00:34:49	69%		11m 12s min/mile

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