Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2019-11-21	Atlanta Thanksgiving Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2019-10-19	Ironman North Carolina 70.3 (draft)		Triathlon	70.3 miles
			Swimming	2112 yards	00:00:00			/ 100 yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2019-05-11	Peachtree City International (draft)		Triathlon	33.13 miles
			Swimming	1500 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	26 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.2 miles	00:00:00			min/mile
2019-04-05	Run the River 10k (draft)		Run	6.2 miles
			Running	6.2 miles	00:00:00			min/mile
2019-03-09	Silver Comet 10K		Run	6.21 miles	46m 10s	13%	24%
			Running	10 kms	00:46:10	13%	24%	04m 37s min/km
2018-11-22	Atlanta Thanksgiving Half Marathon (draft)		Run	13.1 miles	1h 42m 46s	10%	6%
			Running	13.1 miles	01:42:46	10%	6%	07m 50s min/mile
2018-11-03	Ironman Florida 2018		Triathlon	140.6 miles	12h 07m 38s	18%	10%
			Swimming	4224 yards	01:22:14	48%	35%	01m 57s / 100 yards
			Transition 1		10:17
			Biking	112 miles	05:43:45	18%	11%	19.55 mile/hr
			Transition 2		06:35
			Running	26.2 miles	04:44:49	20%	7%	10m 52s min/mile
2018-04-28	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles	1h 21m 05s		22%
			Swimming	600 meters	00:12:17		22%	02m 03s / 100 meters
			Transition 1		01:37
			Biking	13.8 miles	00:41:06		44%	20.15 mile/hr
			Transition 2		01:19
			Running	3.1 miles	00:24:45		44%	07m 59s min/mile
2017-11-23	Atlanta Thanksgiving Half Marathon (draft)		Run	13.1 miles	1h 43m 35s	10%	10%
			Running	13.1 miles	01:43:38			07m 55s min/mile
2017-11-04	Ironman Florida (draft)	Historical	Triathlon	140.6 miles	11h 51m 11s	17%	17%
			Swimming	4221 yards	01:14:13	23%	26%	01m 46s / 100 yards
			Transition 1		09:45
			Biking	112 miles	05:32:36	16%	20%	20.20 mile/hr
			Transition 2		06:09
			Running	26.2 miles	04:48:28	22%	22%	11m 01s min/mile
2016-11-24	Atlanta Thanksgiving Half Marathon (draft)		Run	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2016-11-24	Atlanta Thanksgiving Half Marathon (draft)		Run	13.1 miles	1h 44m 16s	9%	11%
			Running	13.1 miles	01:44:16	9%	11%	07m 58s min/mile
2016-10-22	Ironman North Carolina (draft)	Historical	Triathlon	84.6 miles	8h 09m 29s	15%	10%
			Swimming	4224 yards	00:59:40	24%	22%	01m 25s / 100 yards
			Transition 1		09:31
			Biking	56 miles	02:49:00		15%	19.88 mile/hr
			Transition 2		06:03
			Running	26.2 miles	04:05:15		9%	09m 22s min/mile
2016-05-01	Chastain Park triPATHlon (draft)		Triathlon Sprint	18.33 miles
			Swimming	400 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	15 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	5 kms	00:00:00			min/km
2015-11-26	Atlanta Half Marathon (draft)		Run	13.1 miles	1h 39m 10s	6%	7%
			Running	13.1 miles	01:39:10	6%	7%	07m 34s min/mile
2015-11-07	Ironman Florida (draft)		Triathlon Full Ironman	140.56 miles
			Swimming	3800 meters	00:00:00			/ meters
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2015-10-17	Beach2Battleship Iron Distance Triathlon (draft)	Historical	Triathlon	140.6 miles	10h 53m 20s	14%	6%
			Swimming	4224 yards	00:55:25		19%	01m 19s / 100 yards
			Transition 1		08:01
			Biking	112 miles	05:29:27		12%	20.40 mile/hr
			Transition 2		04:24
			Running	26.2 miles	04:16:10		4%	09m 47s min/mile
2015-09-06	Callaway Gardens Triathlon (draft)		Triathlon	20.62 miles	1h 35m 02s	7%	19%
			Swimming	1000 yards	00:14:02		44%	01m 24s / 100 yards
			Transition 1		01:29
			Biking	15.5 miles	00:42:02	4%	12%	22.13 mile/hr
			Transition 2		01:33
			Running	4.55 miles	00:36:03		25%	07m 55s min/mile
2014-11-27	Atlanta Half Marathon (draft)		Run	13.1 miles	1h 44m 50s	11%	14%
			Running	13.1 miles	01:44:50	11%	14%	08m min/mile
2014-10-25	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon	140.6 miles	10h 41m 10s	12%	10%
			Swimming	4224 yards	00:48:01	16%	11%	01m 08s / 100 yards
			Transition 1		08:11
			Biking	112 miles	05:23:20	12%	8%	20.78 mile/hr
			Transition 2		05:44
			Running	26.2 miles	04:16:03	15%	15%	09m 46s min/mile
2014-09-06	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles	1h 18m 03s	7%	20%
			Swimming	600 meters	00:12:43		10%	02m 07s / 100 meters
			Transition 1		00:42
			Biking	13.8 miles	00:39:02		10%	21.21 mile/hr
			Transition 2		00:56
			Running	3.1 miles	00:24:38		20%	07m 57s min/mile
2014-05-31	Tri the Parks Triathlon - Blalock Lakes (draft)		Triathlon	18.17 miles	1h 19m 36s	21%	29%
			Swimming	600 meters	00:12:27		18%	02m 04s / 100 meters
			Transition 1		00:40
			Biking	14.7 miles	00:41:18		18%	21.36 mile/hr
			Transition 2		01:06
			Running	3.1 miles	00:24:03			07m 46s min/mile
2014-04-26	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles	1h 17m 16s	14%	27%
			Swimming	600 meters	00:11:38		20%	01m 56s / 100 meters
			Transition 1		01:30
			Biking	13.8 miles	00:39:10		13%	21.14 mile/hr
			Transition 2		00:59
			Running	3.1 miles	00:23:57		33%	07m 44s min/mile
2013-11-28	Atlanta Half Marathon (draft)		Run	13.1 miles	1h 41m 16s	5%	8%
			Running	13.1 miles	01:41:16	5%	8%	07m 44s min/mile
2013-10-26	Beach2Battleship Half Iron Distance Triathlon (draft)		Triathlon	70.3 miles	5h 20m 08s	17%	9%
			Swimming	2112 yards	00:34:47	18%	9%	01m 39s / 100 yards
			Transition 1		04:50
			Biking	56 miles	02:40:01	13%	5%	21.00 mile/hr
			Transition 2		02:46
			Running	13.1 miles	01:57:55	37%	23%	09m min/mile
2013-09-07	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon	17.27 miles	1h 16m 16s	6%	21%
			Swimming	656 yards	00:12:58		36%	01m 59s / 100 yards
			Transition 1		00:44
			Biking	13.8 miles	00:38:44	5%	14%	21.38 mile/hr
			Transition 2		00:51
			Running	3.1 miles	00:22:58	12%	21%	07m 25s min/mile
2013-09-01	Callaway Gardens Triathlon (draft)		Triathlon	24.23 miles	1h 40m 53s	10%	8%
			Swimming	1094 yards	00:17:14		17%	01m 35s / 100 yards
			Transition 1		01:31
			Biking	18.64 miles	00:43:06		17%	25.95 mile/hr
			Transition 2		01:29
			Running	4.97 miles	00:37:35		8%	07m 34s min/mile
2013-01-12	Bone Island Tri - Full Iron Course	Historical	Triathlon Full Ironman	130.4 miles
			Swimming	4224 yards	01:22:08			01m 56s / 100 yards
			Transition 1		01:07
			Biking	112 miles	06:13:12			18.01 mile/hr
			Transition 2		03:57
			Running	16 miles	02:30:00			09m 23s min/mile
2012-11-22	Atlanta Half Marathon (draft)		Run	13.1 miles	1h 37m 07s	6%	8%
			Running	13.1 miles	01:37:00			07m 24s min/mile
2012-10-20	Beach2Battleship Half Iron Distance Triathlon (draft)	Historical	Triathlon	70.28 miles	5h 20m 40s	21%	29%
			Swimming	2078 yards	00:28:10			01m 22s / 100 yards
			Transition 1		03:50
			Biking	56 miles	02:37:15	10%	19%	21.37 mile/hr
			Transition 2		02:23
			Running	13.1 miles	02:09:05		42%	09m 51s min/mile
2012-09-08	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon Sprint	17.27 miles	1h 16m 53s		40%
			Swimming	656.17 yards	00:12:24		30%	01m 53s / 100 yards
			Transition 1		00:40
			Biking	13.8 miles	00:39:26		20%	21.00 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:23:57		60%	07m 44s min/mile
2012-09-02	Callaway Gardens Triathlon (draft)		Triathlon Other	24.23 miles	1h 35m 09s	3%	8%
			Swimming	1093.61 yards	00:13:57		12%	01m 17s / 100 yards
			Transition 1		01:21
			Biking	18.64 miles	00:41:56		8%	26.67 mile/hr
			Transition 2		01:29
			Running	4.97 miles	00:36:29		12%	07m 20s min/mile
2012-05-06	triPATHlon (draft)		Triathlon Sprint	18.34 miles	1h 17m 04s		21%
			Swimming	400 yards	00:06:53			01m 43s / 100 yards
			Transition 1		01:39
			Biking	15 miles	00:44:28			20.24 mile/hr
			Transition 2		00:55
			Running	3.11 miles	00:23:11			07m 27s min/mile
2012-04-28	Tri the Parks Triathlon - John Tanner State Park (draft)		Triathlon Sprint	17.27 miles	1h 14m 39s		16%
			Swimming	656.17 yards	00:11:21		22%	01m 44s / 100 yards
			Transition 1		01:14
			Biking	13.8 miles	00:38:16		16%	21.64 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:22:54			07m 23s min/mile
2012-02-05	Red Top Rumble (draft)		Run Other	11.5 miles	1h 40m 44s
			Running	11.5 miles	01:40:44			08m 46s min/mile
2011-11-24	Atlanta Half Marathon (draft)		Run Half Marathon	13.1 miles	1h 41m 39s		17%
			Running	13.1 miles	01:41:39			07m 46s min/mile
2011-10-29	Beach2Battleship Iron Distance Triathlon	Historical	Triathlon Full Ironman	140.6 miles	10h 55m 32s	12%	6%
			Swimming	4223.53 yards	00:46:03		14%	01m 05s / 100 yards
			Transition 1		08:52
			Biking	112 miles	05:37:26		6%	19.92 mile/hr
			Transition 2		05:13
			Running	26.2 miles	04:18:01		24%	09m 51s min/mile
2011-09-10	Tri the Parks Triathlon - John Tanner State Park (draft)	Historical	Triathlon Sprint	17.77 miles	1h 13m 45s	8%	6%
			Swimming	656.17 yards	00:10:32	9%	12%	01m 37s / 100 yards
			Transition 1		01:09
			Biking	14.3 miles	00:39:03	8%	6%	21.97 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:22:07		18%	07m 08s min/mile
2011-05-08	TriPATHlon (draft)		Triathlon Sprint	18.34 miles	1h 16m 05s	4%	3%
			Swimming	400 yards	00:07:41			01m 55s / 100 yards
			Transition 1		00:45
			Biking	15 miles	00:44:11			20.37 mile/hr
			Transition 2		00:52
			Running	3.11 miles	00:22:36			07m 16s min/mile
2011-04-30	Tri the Parks - John Tanner State Park (draft)	Historical	Triathlon Sprint	17.17 miles	1h 13m 32s		24%
			Swimming	656.17 yards	00:11:08		15%	01m 41s / 100 yards
			Transition 1		01:13
			Biking	13.7 miles	00:37:43		15%	21.79 mile/hr
			Transition 2		01:07
			Running	3.1 miles	00:22:20		36%	07m 12s min/mile
2011-04-16	Run the River 5k (draft)		Run 5k	3.11 miles
			Running	5 kms	00:00:00			min/km
2011-02-06	Red Top Rumble (draft)		Run Other	11.5 miles		24%
			Running	11.5 miles	01:37:17			08m 28s min/mile
2010-11-25	Thanksgiving Day Atlanta Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2010-11-13	Beach 2 Battleship Iron Distance	Historical	Triathlon Full Ironman	140.6 miles	11h 39m 36s	16%	11%
			Swimming	4223.5 yards	01:13:16	19%	11%	01m 44s / 100 yards
			Transition 1		08:33
			Biking	112 miles	05:41:32	17%	14%	19.68 mile/hr
			Transition 2		06:33
			Running	26.2 miles	04:29:45	23%	25%	10m 18s min/mile
2010-09-11	Tri the Parks Triathlon - John Tanner 2 (draft)		Triathlon Sprint	14.67 miles	1h 07m 54s		10%
			Swimming	656.17 yards	00:12:39		14%	01m 56s / 100 yards
			Transition 1		00:41.9
			Biking	11.2 miles	00:31:18		14%	21.47 mile/hr
			Transition 2		00:44
			Running	3.1 miles	00:22:29		24%	07m 15s min/mile
2010-09-05	Callaway Gardens Triathlon (draft)	Historical	Triathlon Olympic	24.23 miles	1h 41m 50s	4%	5%
			Swimming	1093.61 yards	00:14:09	12%	18%	01m 17s / 100 yards
			Transition 1		01:06
			Biking	18.64 miles	00:50:30	2%	5%	22.15 mile/hr
			Transition 2		01:13
			Running	4.97 miles	00:34:55	10%	11%	07m 02s min/mile
2010-07-24	Tri-the-Parks: Mistletoe St. Park (draft)	Historical	Triathlon Sprint	15.07 miles	1h 17m		45%
			Swimming	656.17 yards	00:14:30			02m 13s / 100 yards
			Transition 1		00:59
			Biking	11.6 miles	00:34:46			20.02 mile/hr
			Transition 2		00:40
			Running	3.1 miles	00:26:04			08m 25s min/mile
2010-05-08	Gulf Coast Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.6 miles	5h 40m 53s	30%	30%
			Swimming	2639.98 yards	00:41:16			01m 34s / 100 yards
			Transition 1		03:50
			Biking	56 miles	02:36:45		31%	21.44 mile/hr
			Transition 2		01:29
			Running	13.1 miles	02:17:35		39%	10m 30s min/mile
2010-04-24	Tri the Parks - John Tanner State Park (draft)		Triathlon Sprint	14.67 miles	1h 07m 41s	14%	12%
			Swimming	656.17 yards	00:11:18			01m 43s / 100 yards
			Transition 1		00:00
			Biking	11.2 miles	00:32:30			20.68 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:21:35			06m 58s min/mile
2010-03-06	Snickers Marathon (draft)		Run Marathon	26.2 miles	3h 38m 13s	25%	31%
			Running	26.2 miles	03:38:13			08m 20s min/mile

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