Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-10-13	Outer Banks Duathlon (draft)		Duathlon	4.25 miles
			Running	1 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	0 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.25 miles	00:00:00			min/mile
2013-09-01	Rock 'n' Roll Virginia Beach Half Marathon	Historical	Run	13.25 miles	2h 53m	77%	84%
			Running	13.25 miles	02:53:00	77%	84%	13m 04s min/mile
2013-06-09	Jamestown Gran Fondo (draft)		Cycle	62 miles	2h 36m
			Biking	62 miles	03:26:00			18.06 mile/hr
2012-12-08	Surf-n-Santa 10 Miler		Run 10 Mile	10.2 miles	8h 00m
			Running	10.2 miles	01:51:00			10m 53s min/mile
2012-11-22	Tidewater Striders Turkey Trot 10K		Run 10k	6.21 miles	9h 00m
			Running	6.21 miles	01:02:00			09m 59s min/mile
2011-11-13	Freedom Half Marathon		Run Half Marathon	13.1 miles	7h 00m		87%
			Running	13.1 miles	02:24:42		87%	11m 03s min/mile
2011-10-29	Blue Moon Wicked 10K		Run 10k	6.21 miles	8h 00m	35%	53%
			Running	6.21 miles	01:02:07	35%	53%	10m min/mile
2011-03-19	Shamrock TowneBank - 8k		Run 8k	4.97 miles	8h 00m		48%
			Running	4.97 miles	00:47:27		48%	09m 33s min/mile
2010-12-04	Surf n Santa 10 miler		Run 10 Mile	10.12 miles	8h 00m	46%	79%
			Running	10.12 miles	01:36:50	7%	79%	09m 34s min/mile
2010-10-30	Blue Moon Wicked 10K		Run 10k	6.21 miles	8h 00m	20%	39%
			Running	6.21 miles	00:55:07	20%	39%	08m 53s min/mile
2010-10-23	Suffolk 10 Miler & 5K		Run 10 Mile	10.4 miles	08m 30s	73%	95%
			Running	10.4 miles	01:34:12	14%	95%	09m 04s min/mile
2010-03-27	Smithfield Sprint Triathlon	Historical	Triathlon Sprint	13.3 miles	10h 00m	68%	54%
			Swimming	328.08 yards	00:05:59	48%	31%	01m 49s / 100 yards
			Transition 1		01:52
			Biking	10 miles	00:31:40	48%	38%	18.95 mile/hr
			Transition 2		02:14
			Running	3.11 miles	00:30:47	82%	54%	09m 54s min/mile
2009-10-31	Blue Moon Wicked 10K		Run 10k	6.21 miles	8h 00m	52%	65%
			Running	6.21 miles	01:04:30			10m 23s min/mile
2009-04-04	Smithfield Sprint Triathlon		Triathlon Sprint	13.3 miles	10h 00m	54%	50%
			Swimming	328.08 yards	00:06:14		64%	01m 54s / 100 yards
			Transition 1		01:34
			Biking	10 miles	00:31:32		14%	19.03 mile/hr
			Transition 2		01:33
			Running	3.11 miles	00:32:53		71%	10m 34s min/mile
2009-03-22	Shamrock Half Marathon		Run Half Marathon	13.1 miles	07m	47%	68%
			Running	13.1 miles	02:08:06	47%	68%	09m 47s min/mile
2008-11-27	31th Annual Turkey Trot		Run 10k	6.21 miles	9h 00m	46%	63%
			Running	6.21 miles	00:57:02		63%	09m 11s min/mile
2008-11-09	The OBX Marathon	Historical	Run Half Marathon	13.1 miles	7h 00m	63%	70%
			Running	13.1 miles	02:11:18	63%	70%	10m 01s min/mile
2008-09-27	Neptune Festival 8K		Run 8k	4.96 miles	8h 00m
			Running	4.96 miles	00:47:01			09m 29s min/mile
2007-03-24	Smithfield Sprint Triathlon		Triathlon Sprint	13.3 miles	1h 15m	74%	95%
			Swimming	328.08 yards	00:07:21	50%	100%	02m 14s / 100 yards
			Transition 1		02:02
			Biking	10 miles	00:35:25	47%	76%	16.94 mile/hr
			Transition 2		01:47
			Running	3.11 miles	00:30:02	52%	95%	09m 40s min/mile