
Date
|
Name
|
Race
Groups |
Type
|
Total
Distance |
Total
Time |
Overall
Rank |
Age Group
Rank |
Pace
|
---|---|---|---|---|---|---|---|---|
2013-10-13 | Outer Banks Duathlon (draft) | Duathlon | 4.25 miles | ![]() | ||||
Running | 1 miles | 00:00:00 | min/mile | |||||
Transition 1 | 00:00 | |||||||
Biking | 0 miles | 00:00:00 | 0.00 mile/hr | |||||
Transition 2 | 00:00 | |||||||
Running | 3.25 miles | 00:00:00 | min/mile | |||||
2013-09-01 | Rock 'n' Roll Virginia Beach Half Marathon | ![]() | Run | 13.25 miles | 2h 53m | 77% | 84% | ![]() |
Running | 13.25 miles | 02:53:00 | 77% | 84% | 13m 04s min/mile | |||
2013-06-09 | Jamestown Gran Fondo (draft) | Cycle | 62 miles | 2h 36m | ![]() | |||
Biking | 62 miles | 03:26:00 | 18.06 mile/hr | |||||
2012-12-08 | Surf-n-Santa 10 Miler | Run 10 Mile | 10.2 miles | 8h 00m | ![]() | |||
Running | 10.2 miles | 01:51:00 | 10m 53s min/mile | |||||
2012-11-22 | Tidewater Striders Turkey Trot 10K | Run 10k | 6.21 miles | 9h 00m | ![]() | |||
Running | 6.21 miles | 01:02:00 | 09m 59s min/mile | |||||
2011-11-13 | Freedom Half Marathon | Run Half Marathon | 13.1 miles | 7h 00m | 87% | ![]() | ||
Running | 13.1 miles | 02:24:42 | 87% | 11m 03s min/mile | ||||
2011-10-29 | Blue Moon Wicked 10K | Run 10k | 6.21 miles | 8h 00m | 35% | 53% | ![]() | |
Running | 6.21 miles | 01:02:07 | 35% | 53% | 10m min/mile | |||
2011-03-19 | Shamrock TowneBank - 8k | Run 8k | 4.97 miles | 8h 00m | 48% | ![]() | ||
Running | 4.97 miles | 00:47:27 | 48% | 09m 33s min/mile | ||||
2010-12-04 | Surf n Santa 10 miler | Run 10 Mile | 10.12 miles | 8h 00m | 46% | 79% | ![]() | |
Running | 10.12 miles | 01:36:50 | 7% | 79% | 09m 34s min/mile | |||
2010-10-30 | Blue Moon Wicked 10K | Run 10k | 6.21 miles | 8h 00m | 20% | 39% | ![]() | |
Running | 6.21 miles | 00:55:07 | 20% | 39% | 08m 53s min/mile | |||
2010-10-23 | Suffolk 10 Miler & 5K | Run 10 Mile | 10.4 miles | 08m 30s | 73% | 95% | ![]() | |
Running | 10.4 miles | 01:34:12 | 14% | 95% | 09m 04s min/mile | |||
2010-03-27 | Smithfield Sprint Triathlon | ![]() | Triathlon Sprint | 13.3 miles | 10h 00m | 68% | 54% | ![]() |
Swimming | 328.08 yards | 00:05:59 | 48% | 31% | 01m 49s / 100 yards | |||
Transition 1 | 01:52 | |||||||
Biking | 10 miles | 00:31:40 | 48% | 38% | 18.95 mile/hr | |||
Transition 2 | 02:14 | |||||||
Running | 3.11 miles | 00:30:47 | 82% | 54% | 09m 54s min/mile | |||
2009-10-31 | Blue Moon Wicked 10K | Run 10k | 6.21 miles | 8h 00m | 52% | 65% | ![]() | |
Running | 6.21 miles | 01:04:30 | 10m 23s min/mile | |||||
2009-04-04 | Smithfield Sprint Triathlon | Triathlon Sprint | 13.3 miles | 10h 00m | 54% | 50% | ![]() | |
Swimming | 328.08 yards | 00:06:14 | 64% | 01m 54s / 100 yards | ||||
Transition 1 | 01:34 | |||||||
Biking | 10 miles | 00:31:32 | 14% | 19.03 mile/hr | ||||
Transition 2 | 01:33 | |||||||
Running | 3.11 miles | 00:32:53 | 71% | 10m 34s min/mile | ||||
2009-03-22 | Shamrock Half Marathon | Run Half Marathon | 13.1 miles | 07m | 47% | 68% | ![]() | |
Running | 13.1 miles | 02:08:06 | 47% | 68% | 09m 47s min/mile | |||
2008-11-27 | 31th Annual Turkey Trot | Run 10k | 6.21 miles | 9h 00m | 46% | 63% | ![]() | |
Running | 6.21 miles | 00:57:02 | 63% | 09m 11s min/mile | ||||
2008-11-09 | The OBX Marathon | ![]() | Run Half Marathon | 13.1 miles | 7h 00m | 63% | 70% | ![]() |
Running | 13.1 miles | 02:11:18 | 63% | 70% | 10m 01s min/mile | |||
2008-09-27 | Neptune Festival 8K | Run 8k | 4.96 miles | 8h 00m | ![]() | |||
Running | 4.96 miles | 00:47:01 | 09m 29s min/mile | |||||
2007-03-24 | Smithfield Sprint Triathlon | Triathlon Sprint | 13.3 miles | 1h 15m | 74% | 95% | ![]() | |
Swimming | 328.08 yards | 00:07:21 | 50% | 100% | 02m 14s / 100 yards | |||
Transition 1 | 02:02 | |||||||
Biking | 10 miles | 00:35:25 | 47% | 76% | 16.94 mile/hr | |||
Transition 2 | 01:47 | |||||||
Running | 3.11 miles | 00:30:02 | 52% | 95% | 09m 40s min/mile |