Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2009-04-05	Ochsner Ironman 70.3 New Orleans (draft)	Historical	Triathlon 1/2 Ironman	70.24 miles
			Swimming	1828.8 meters	00:00:00			/ 100 meters
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2009-01-11	Walt Disney World Marathon (draft)	Historical	Run Marathon	26.2 miles
			Running	26.2 miles	00:00:00			min/mile
2008-11-29	XTERRA Trail Run: Topanga Turkey Trot		Run 15k	9.32 miles	1h 26m 11s	28%	13%
			Running	9.32 miles	01:26:11	28%	13%	09m 15s min/mile
2008-11-23	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	11h 24m 02s	26%	25%
			Swimming	3862 meters	01:15:48	52%	55%	01m 58s / 100 meters
			Transition 1		10:01
			Biking	112 miles	05:43:22	32%	37%	19.57 mile/hr
			Transition 2		03:31
			Running	26.2 miles	04:11:20	23%	23%	09m 35s min/mile
2008-10-26	Xterra World Championships		Triathlon Other	26.93 miles	4h 17m 31s	63%	57%
			Swimming	1500 meters	00:28:00	68%		01m 52s / 100 meters
			Transition 1		02:26
			Biking	19.1 miles	02:36:18	71%		7.33 mile/hr
			Transition 2		02:25
			Running	6.9 miles	01:08:22	46%		09m 55s min/mile
2008-10-18	USAT Halfmax National Championship		Triathlon 1/2 Ironman	70.3 miles	5h 42m 08s	36%	41%
			Swimming	1931.2 meters	00:36:22		68%	01m 53s / 100 meters
			Transition 1		03:15
			Biking	56 miles	03:07:42			17.90 mile/hr
			Transition 2		02:22
			Running	13.1 miles	01:52:27			08m 35s min/mile
2008-09-20	USAT Age Group National Championship		Triathlon Olympic	31.99 miles	2h 33m 59s	64%	89%
			Swimming	1500 meters	00:27:52			01m 52s / 100 meters
			Transition 1		02:32
			Biking	24.85 miles	01:14:07			20.12 mile/hr
			Transition 2		00:59
			Running	6.21 miles	00:46:31			07m 29s min/mile
2008-08-30	24 Hours of Triathlon		Triathlon Other	224.64 miles	24h 00m		18%
			Swimming	6180 meters	04:00:00			03m 53s / 100 meters
			Transition 1		00:00
			Biking	179.2 miles	12:00:00			14.93 mile/hr
			Transition 2		00:00
			Running	41.6 miles	08:00:00			11m 32s min/mile
2008-08-10	5430 Long Course Triathlon		Triathlon 1/2 Ironman	70.3 miles	5h 05m 40s	20%	21%
			Swimming	1931.21 meters	00:40:06	44%	50%	02m 05s / 100 meters
			Transition 1		01:29
			Biking	56 miles	02:34:25	22%	24%	21.76 mile/hr
			Transition 2		01:03
			Running	13.1 miles	01:48:39	20%	22%	08m 17s min/mile
2008-07-20	Boulder Peak Triathlon		Triathlon Olympic	33.24 miles	2h 34m 50s	17%	25%
			Swimming	1500 meters	00:28:41	41%	42%	01m 55s / 100 meters
			Transition 1		01:31
			Biking	26.1 miles	01:15:59	16%	25%	20.61 mile/hr
			Transition 2		00:38
			Running	6.21 miles	00:48:03	18%	25%	07m 44s min/mile
2008-06-28	Alcatraz Sharkfest Swim		Swim	1.5 miles	42m 47s	26%	21%
			Swimming	2414 meters	00:42:47	26%	21%	01m 46s / 100 meters
2008-06-15	5430 Sprint Triathlon		Triathlon Sprint	20.6 miles	1h 24m 45s	11%	18%
			Swimming	804.67 meters	00:15:10	37%	42%	01m 53s / 100 meters
			Transition 1		00:42
			Biking	17 miles	00:45:06	8%	20%	22.62 mile/hr
			Transition 2		01:27
			Running	3.1 miles	00:22:21	15%	23%	07m 13s min/mile
2008-04-27	Cherry Creek Sneak - 5 Mile		Run 5 Mile	5 miles	35m 27s	5%	11%
			Running	5 miles	00:35:27			07m 05s min/mile
2008-04-13	Ironman Arizona	Historical	Triathlon Full Ironman	140.6 miles	12h 37m 17s	22%	19%
			Swimming	3862.43 meters	01:15:21		32%	01m 57s / 100 meters
			Transition 1		08:26
			Biking	112 miles	06:18:01		26%	17.78 mile/hr
			Transition 2		06:08
			Running	26.2 miles	04:49:21		19%	11m 02s min/mile
2007-12-09	Jingle Bell Run/Walk for Arthritis		Run 5k	3.11 miles	22m 51s	8%	23%
			Running	3.11 miles	00:22:51	8%	14%	07m 21s min/mile
2007-10-13	Ford Ironman World Championship	Historical	Triathlon Full Ironman	140.6 miles	12h 50m 05s	75%	78%
			Swimming	3862.43 meters	01:20:22			02m 05s / 100 meters
			Transition 1		07:48
			Biking	112 miles	06:48:44			16.44 mile/hr
			Transition 2		05:41
			Running	26.2 miles	04:27:30			10m 13s min/mile
2007-09-30	Boulder Backroads Half Marathon		Run Half Marathon	13.1 miles	1h 52m 23s	24%	33%
			Running	13.1 miles	01:52:23	24%	33%	08m 35s min/mile
2007-09-02	Aviva Ironman 70.3, Singapore		Triathlon 1/2 Ironman	70.48 miles	5h 21m 07s	13%	5%
			Swimming	1900 meters	00:41:43		20%	02m 12s / 100 meters
			Transition 1		00:00
			Biking	56 miles	02:39:33		17%	21.06 mile/hr
			Transition 2		00:00
			Running	13.3 miles	01:59:58		5%	09m 01s min/mile
2007-08-12	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	5h 12m 47s	26%	22%
			Swimming	1931.21 meters	00:38:49	53%	48%	02m 01s / 100 meters
			Transition 1		01:48
			Biking	56 miles	02:38:37	34%	32%	21.18 mile/hr
			Transition 2		01:30
			Running	13.1 miles	01:52:02	25%	19%	08m 33s min/mile
2007-07-22	Boulder Peak Triathlon	Historical	Triathlon Olympic	33.24 miles	2h 40m 12s	24%	29%
			Swimming	1500 meters	00:30:25	44%	55%	02m 02s / 100 meters
			Transition 1		01:43
			Biking	26.1 miles	01:17:45	24%	28%	20.14 mile/hr
			Transition 2		00:57
			Running	6.21 miles	00:49:20	22%	24%	07m 56s min/mile
2007-07-14	Triple ByPass Ride		Cycle Tour	117.71 miles	8h 34m 24s
			Biking	117.71 miles	08:34:24			13.73 mile/hr
2007-06-17	5430 Sprint Triathlon	Historical	Triathlon Sprint	20.6 miles	1h 29m 13s	12%	33%
			Swimming	804.67 meters	00:15:06	29%	42%	01m 53s / 100 meters
			Transition 1		01:36
			Biking	17 miles	00:48:42	25%	43%	20.94 mile/hr
			Transition 2		00:52
			Running	3.1 miles	00:22:55	18%	26%	07m 23s min/mile
2007-06-10	Arby's Rocky Mountain Half-Marathon		Run Half Marathon	13.1 miles	2h 19m 24s	75%	86%
			Running	13.1 miles	02:19:40	75%	86%	10m 40s min/mile
2006-10-21	Great Floridian Triathlon	Historical	Triathlon Full Ironman	140.6 miles	13h 26m 27s	30%	22%
			Swimming	3862.43 meters	01:22:38		41%	02m 08s / 100 meters
			Transition 1		08:11
			Biking	112 miles	06:40:18		30%	16.79 mile/hr
			Transition 2		06:41
			Running	26.2 miles	05:08:41		33%	11m 47s min/mile
2006-09-24	Boulder Backroads Marathon		Run Marathon	26.2 miles	3h 52m 33s	26%	41%
			Running	26.2 miles	03:52:33	26%	41%	08m 53s min/mile
2006-09-16	Alcatraz Sharkfest Swim		Swim	1.5 miles	48m 20s	32%	36%
			Swimming	2414 meters	00:48:20	32%	36%	02m / 100 meters
2006-08-13	5430 Long Course Triathlon		Triathlon Long Course	70.3 miles	5h 42m 14s	51%	50%
			Swimming	1931.21 meters	00:40:04	58%	52%	02m 04s / 100 meters
			Transition 1		03:31
			Biking	56 miles	02:53:53	58%	62%	19.32 mile/hr
			Transition 2		02:59
			Running	13.1 miles	02:01:45	45%	45%	09m 17s min/mile
2006-07-23	Boulder Peak Triathlon	Historical	Triathlon Olympic	31.99 miles	2h 53m 10s	43%	49%
			Swimming	1500 meters	00:31:35	47%		02m 07s / 100 meters
			Transition 1		01:43
			Biking	24.85 miles	01:25:55	52%		17.35 mile/hr
			Transition 2		01:38
			Running	6.21 miles	00:52:15	40%		08m 25s min/mile
2006-07-08	Triple Bypass Ride		Cycle Road Race	120 miles	9h 45m
			Biking	120 miles	09:45:00			12.31 mile/hr
2006-06-18	5430 Sprint Triathlon		Triathlon Sprint	20.8 miles	1h 30m 32s	24%	35%
			Swimming	804.67 meters	00:15:34	32%		01m 56s / 100 meters
			Transition 1		01:55
			Biking	17.2 miles	00:48:40	27%		21.21 mile/hr
			Transition 2		00:42
			Running	3.1 miles	00:23:40	25%		07m 38s min/mile
2006-05-29	BolderBOULDER 10k		Run 10k	6.21 miles	45m 31s	4%	9%
			Running	6.21 miles	00:45:31	4%	9%	07m 20s min/mile
2006-02-12	Valentine's Day 5k		Run	3.11 miles	21m 14s	14%	38%
			Running	3.11 miles	00:21:14	14%	38%	06m 50s min/mile
2006-01-29	Polar Bear 5k		Run	3.11 miles	21m 54s	6%	13%
			Running	3.11 miles	00:21:54	6%	13%	07m 02s min/mile
2005-11-13	Silverman Triathlon		Triathlon Full Ironman	140.6 miles	14h 35m 06s	60%	83%
			Swimming	4224 yards	01:30:22		94%	02m 08s / 100 yards
			Transition 1		04:22
			Biking	112 miles	07:57:42		100%	14.07 mile/hr
			Transition 2		06:10
			Running	26.2 miles	04:56:32		67%	11m 19s min/mile

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