Races

My races Performance graphs Race day checklist

Date	Name	Race Groups	Type	Total Distance	Total Time	Overall Rank	Age Group Rank	Pace
2013-09-08	Ironman Wisconsin (draft)	Historical	Triathlon Full Ironman	140.6 miles
			Swimming	4224 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	112 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	26.2 miles	00:00:00			min/mile
2013-08-04	Cayuga Lake Triathlon - Intermediate Course (draft)		Triathlon Olympic	31.44 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-08-03	Fronhofer Tool Triathlon - Sprint Course (draft)		Triathlon Sprint	18.1 miles
			Swimming	880 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	14.5 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-08-03	Fronhofer Tool Triathlon - Olympic Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2013-07-14	Musselman Half-Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2013-07-13	mini-Mussel Sprint Triathlon (draft)		Triathlon Sprint	19.67 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2013-06-16	Ironman 70.3 Syracuse (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-08-05	Cayuga Lake Triathlon - Intermediate Course (draft)		Triathlon Olympic	31.44 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.3 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-08-04	Fronhofer Tool Triathlon - Olympic Course (draft)		Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-07-15	Musselman Half-Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2012-07-14	mini-Mussel Sprint Triathlon (draft)	Historical	Triathlon Sprint	19.57 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2012-06-03	Keuka Lake Triathlon (draft)	Historical	Triathlon Olympic	31.99 miles
			Swimming	1640.42 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	24.85 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	6.21 miles	00:00:00			min/mile
2012-05-06	Greater Binghamton Bridge Run - Half Marathon (draft)		Run Half Marathon	13.1 miles
			Running	13.1 miles	00:00:00			min/mile
2012-01-07	January Freeze 10K (Race #1) (draft)		Run 10k	6.21 miles	49m 30s
			Running	6.21 miles	00:00:00			min/mile
2011-07-30	Tiki Bar Open Water Swim (draft)		Swim 5k Postal	3.11 miles
			Swimming	5468.07 yards	00:00:00			/ yards
2011-05-15	The Greater Binghamton Bridge Run (draft)		Run Half Marathon	13.1 miles	1h 46m 46s
			Running	13.1 miles	01:46:46			08m 09s min/mile
2011-03-27	Forks XV (draft)		Run 15k	9.32 miles
			Running	9.32 miles	00:00:00			min/mile
2011-01-29	January Freeze 10K (Race #4) (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-01-22	January Freeze 10k (#3) (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-01-15	January Freeze 10k (#2) (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2011-01-08	January Freeze 10K (Race #1) (draft)		Run 10k	6.21 miles
			Running	6.21 miles	00:00:00			min/mile
2010-12-05	Marathon of the Palm Beaches		Run Marathon	26.2 miles	3h 49m 14s	21%	35%
			Running	26.2 miles	03:49:14	21%	35%	08m 45s min/mile
2010-11-25	Pete Keyes Turkey Trot 8K Run (draft)		Run 8k	4.97 miles
			Running	4.97 miles	00:00:00			min/mile
2010-10-31	Marine Corps Marathon		Run Marathon	26.2 miles	4h 07m 36s	26%	32%
			Running	26.2 miles	04:07:36	26%	32%	09m 27s min/mile
2010-10-17	Leaf Peeper 1/2 Marathonq		Run Half Marathon	13.1 miles	1h 44m 47s	22%	38%
			Running	13.1 miles	01:44:47	22%	38%	08m min/mile
2010-09-12	Revolution3 Full Distance Aquabike	Historical	Aquabike	114.4 miles	6h 50m 56s	50%	100%
			Swimming	4223.53 yards	00:58:41		50%	01m 23s / 100 yards
			Transition		09:00
			Biking	112 miles	05:48:00	50%	100%	19.31 mile/hr
2010-08-01	7th Annual Cayuga Lake Triathlon		Triathlon Olympic	31.99 miles	2h 28m 17s	12%	9%
			Swimming	1640.42 yards	00:24:37	3%	3%	01m 30s / 100 yards
			Transition 1		02:00
			Biking	24.85 miles	01:09:00	10%	9%	21.61 mile/hr
			Transition 2		01:38
			Running	6.21 miles	00:51:24	35%	45%	08m 17s min/mile
2010-07-17	Broome County Triathlon	Historical	Triathlon Sprint	15.55 miles	1h 13m	2%	8%
			Swimming	800 yards	00:11:22	1%	8%	01m 25s / 100 yards
			Transition 1		01:10
			Biking	12 miles	00:36:19	3%	8%	19.83 mile/hr
			Transition 2		00:49
			Running	3.1 miles	00:23:20	12%	15%	07m 32s min/mile
2010-07-11	Musselman Half-Iron Triathlon (draft)	Historical	Triathlon 1/2 Ironman	70.3 miles
			Swimming	2112 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	56 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	13.1 miles	00:00:00			min/mile
2010-07-10	Mini Musselman (draft)		Triathlon Sprint	19.67 miles
			Swimming	820.21 yards	00:00:00			/ yards
			Transition 1		00:00
			Biking	16.1 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	3.1 miles	00:00:00			min/mile
2010-06-27	Philadelphia Insurance Triathlon - Olympic Race	Historical	Triathlon	31.99 miles	2h 26m 55s	12%	11%
			Swimming	1640.42 yards	00:25:13	51%		01m 32s / 100 yards
			Transition 1		02:04
			Biking	24.85 miles	01:07:25	7%		22.12 mile/hr
			Transition 2		02:19
			Running	6.21 miles	00:49:52	16%		08m 02s min/mile
2010-05-29	Fly By Night Duathlon - F1 (draft)		F-1 Duathlon	25.65 miles
			Running	1.75 miles	00:00:00			min/mile
			Transition 1		00:00
			Biking	10.2 miles	00:00:00			0.00 mile/hr
			Transition 2		00:00
			Running	1.75 miles	00:00:00			min/mile
			Transition 3		00:00
			Biking	10.2 miles	00:00:00			0.00 mile/hr
			Transition 4		00:00
			Running	1.75 miles	00:00:00			min/mile
2010-05-02	Cincinnati Flying Pig Marathon	Historical	Run Marathon	26.2 miles	4h 11m 30s	34%	51%
			Running	26.2 miles	04:11:30	34%	51%	09m 36s min/mile
2010-03-28	Covenant Health Knoxville Marathon		Run Marathon	26.2 miles	4h 02m 40s	35%
			Running	26.2 miles	04:02:40	35%		09m 16s min/mile
2010-01-23	January Freeze 10k (#4) (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-01-16	January Freeze 10k (#3) (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-01-09	January Freeze 10k (#2) (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2010-01-02	January Freeze 10k (#1) (draft)		Run 10k	0 miles
			Running	0 miles	00:00:00			min/mile
2009-10-25	Marine Corps Marathon	Historical	Run Marathon	26.2 miles	3h 35m 16s	8%	11%
			Running	26.2 miles	03:35:16	8%	11%	08m 13s min/mile
2009-09-13	Ironman Wisconsin	Historical	Triathlon Full Ironman	140.6 miles	11h 31m 08s	15%	17%
			Swimming	4224 yards	00:56:12	2%	2%	01m 20s / 100 yards
			Transition 1		07:29
			Biking	112 miles	05:32:18	9%	10%	20.22 mile/hr
			Transition 2		05:26
			Running	26.2 miles	04:49:46	35%	37%	11m 04s min/mile
2009-07-26	Ironman USA Lake Placid	Historical	Triathlon Full Ironman	140.6 miles	11h 39m 47s	17%	19%
			Swimming	4224 yards	00:53:44	13%	2%	01m 16s / 100 yards
			Transition 1		05:16
			Biking	112 miles	05:54:53	18%	21%	18.94 mile/hr
			Transition 2		04:37
			Running	26.2 miles	04:41:17	36%	40%	10m 44s min/mile
2009-07-11	Broome County Triathlon		Triathlon Sprint	15.55 miles	1h 09m 11s	1%	9%
			Swimming	800 yards	00:11:54	3%	9%	01m 29s / 100 yards
			Transition 1		01:22
			Biking	12 miles	00:33:55	2%	9%	21.23 mile/hr
			Transition 2		00:22
			Running	3.1 miles	00:21:35			06m 58s min/mile
2009-06-14	EagleMan Ironman 70.3 Triathlon	Historical	Triathlon 1/2 Ironman	70.3 miles	5h 01m 37s	23%	28%
			Swimming	2112 yards	00:26:18	2%	2%	01m 15s / 100 yards
			Transition 1		02:26
			Biking	56 miles	02:47:49	45%	54%	20.02 mile/hr
			Transition 2		02:52
			Running	13.1 miles	01:42:15	145%	21%	07m 49s min/mile
2009-05-30	Fly By Night Duathlon - F1		F-1 Duathlon	26.5 miles	1h 40m 02s	17%	26%
			Running	1.86 miles	00:13:00	34%	42%	06m 59s min/mile
			Transition 1		00:37
			Biking	10.46 miles	00:27:41	10%	21%	22.67 mile/hr
			Transition 2		00:41
			Running	1.86 miles	00:13:59	37%	42%	07m 31s min/mile
			Transition 3		00:39
			Biking	10.46 miles	00:28:32	8%	16%	22.00 mile/hr
			Transition 4		00:44
			Running	1.86 miles	00:14:09	33%	47%	07m 37s min/mile
2009-04-20	Boston Marathon	Historical	Run Marathon	26.2 miles	3h 34m 58s	35%
			Running	26.2 miles	03:34:58	35%		08m 12s min/mile
2009-04-05	26th Annual SKUNK CABBAGE CLASSIC		Run Half Marathon	13.1 miles	1h 42m 50s	29%	49%
			Running	13.1 miles	01:42:50	29%	49%	07m 51s min/mile
2008-11-01	Beach 2 Battleship	Historical	Triathlon Full Ironman	140.6 miles	11h 20m 48s	18%	20%
			Swimming	4223.53 yards	00:46:02	1%	2%	01m 05s / 100 yards
			Transition 1		09:19
			Biking	112 miles	05:45:31	17%	15%	19.45 mile/hr
			Transition 2		04:44
			Running	26.2 miles	04:35:14	29%	39%	10m 31s min/mile
2008-10-12	Steamtown Marathon		Run Marathon	26.2 miles	3h 18m 17s	13%	21%
			Running	26.2 miles	03:18:17	13%	21%	07m 34s min/mile
2008-09-21	Finger Lakes Triathlon - Olympic Distance		Triathlon Olympic	31.15 miles	2h 14m 15s	3%	4%
			Swimming	1650 yards	00:21:53	1%	2%	01m 20s / 100 yards
			Transition 1		01:41
			Biking	24 miles	01:03:08	3%	4%	22.81 mile/hr
			Transition 2		02:04
			Running	6.21 miles	00:45:30	19%	21%	07m 20s min/mile
2008-08-31	Ironman Louisville	Historical	Triathlon Full Ironman	140.6 miles	11h 51m 54s	14%	12%
			Swimming	4223.5 yards	00:55:55	1%	1%	01m 19s / 100 yards
			Transition 1		03:33
			Biking	112 miles	05:13:33	1%	0%	21.43 mile/hr
			Transition 2		06:14
			Running	26.2 miles	05:32:39	14%	12%	12m 42s min/mile

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